Therapists in 91604

One of the best things my dad ever said to me was: Unless you believe in reincarnation, it’s time to be happy now. (Personally, I think this applies even if you do believe in reincarnation.) How to make the most of our time, our relationships, and ourselves - for me, these are the key questions that led me to become a marriage and family therapist. Along with traditional talk therapy, I use EMDR (if desired) to help you work through present challenges and past difficult experiences so that you can live more freely in the here and now - unencumbered by old self-defeating beliefs and fears.

My name is Rima Hodaly and I am a licensed Marriage and Family Therapist. For nearly 15 years, I’ve been working closely with clients of all ages to help them achieve their professional potential, improve their relationships with family, friends and colleagues, and reduce their anxiety and depression. I have extensive experience in the mental health field, both as a clinician and as a supervisor, training and overseeing other therapists.

It can be difficult to ask for help. As a therapist at Life After Birth, I work with women and couples facing all phases of parenthood, from conception and pregnancy through birth and beyond. The transition to motherhood is a profound shift in identity. Mothers and couples often need guidance and support to navigate their new world. Life after having a baby can be overwhelming, chaotic, and unmanageable, and so much of the emotional reality of motherhood is avoided in day-to-day conversation because of shame, fear, or embarrassment.

Let's be real - life often throws the hardest curveballs, which leave us feeling damaged, lost, and fearful of how to recover or return to "how things used to be." Too often, we feel unheard and alone in our darkness. What do you do when you feel so anxious and high-strung that it’s hard to breathe? Who will understand when you don’t have the energy to get out of bed, or you avoid certain places because it reminds you of a terrible memory?

My specialty is building relationships and making clients feel safe in a space to share. I focus on 1:1 ,couples, families and groups. I am always looking to balance solution focused sessions with underlying clinical issues. Helping clients feel like they can get some relief early on in therapy is a priority. Anxiety, depression, addiction, family relation issues, life transitions and Covid are just some areas of work are that are my specialty. Whether you are comfortable free flow talking or need a more interview style, I am comfortable doing both. I also specialize in young adult and dual diagnosis.

With over twenty years experience in LGBTQ counseling, research, and teaching, I have a deep understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a world that disavows the core of who we are. I will help you address these issues, and others, through a deeper approach that can feel energizing, challenging, and even liberating.

I provide a safe therapeutic environment with a focus on developing life long skills. I view therapy as a collaborative process. Together, we will formulate your goals and strive towards greater self-acceptance. We will identify strengths and resiliency to support growth. Let's work in collaboration with a kind curiosity on this journey of self-discovery. When working with couples, I believe in treating the relationship. I work with couples to rediscover closeness and reduce conflict in the relationship through Imago Relationship Therapy.

Do you often feel like no one understands you? Are you in a relationship where you are constantly trying to figure out what is going on? Are you confused as to why you feel unmotivated, have trouble sleeping, and aren't happy? I will help you feel less alone as well as guide you through a deeper understanding of what is happening for you. I am passionate about improving relationships, whether that's with friends, family or oneself. Most of us have a hard time identifying our emotions, or rely on feelings of happy, sad, mad to express ourselves. I will teach you how to recognize your emotions more accurately.

Jann Sharlene Hoffman - Life can be very challenging at times. I love helping people! Fear, anxiety, procrastination, low self-esteem, unhealthy habits are some of the blocks that prevent you from fulfilling your life. It doesn't have to be this way. I teach you tools through talking, mindfulness,meditation, laughter and hypnosis. I have been doing this work for almost 29 years. I can't express how wonderful it feels to help you become a better person for yourself and for your own life. Let's begin the journey. Don't wait! anymore.

Do you experience painful sex, anxiety, struggle with starting or keeping an erection, and ejaculating sooner than you want? Perhaps you have a partner and you are anxious about how to communicate your true feelings or concerns about sex and intimacy. Being authentically you and communicating how you feel can be a real struggle. If this resonates with you, then know that you are not alone. Also, know that your fears are valid; it can feel painful to be rejected, not heard, not seen, and not fulfilled. These struggles are not a reflection of you as a person. They are a sign that there is an area that needs attention and support.

Have you "always been a worrier?" Are your thoughts racing, spiraling you into despair? Do people keep telling you to stop worrying but you can't? Are you thinking the worst case scenario right now?" You may be having difficulty sleeping, be short on patience, or snapping at people you love. If you are nervous right now because too many things on this list remind you, you may be struggling with anxiety. If your worrying is causing you to enjoy life less or is keeping you from getting things done, I would love to help.

I often explain that psychotherapy is like physical therapy for the brain. With a combination of a safe, nurturing environment and evidence-based methods, you can develop new “pathways” in your brain and process your thoughts and feelings to help you heal and grow. I will approach our work together with a genuine curiosity and seek to collaboratively explore the different parts of your story. Having lived in several different countries, I have great respect for and extensive experience working with people from various backgrounds.

Hello and thanks for visiting! If you are struggling with relationships, family trauma, dating issues, eating disorders, self-image, career and life-transition issues, please don’t hesitate to reach out. I am passionate about self-discovery, empowerment and achieving one’s full potential and offer a direct and compassionate form of therapy. My goal for you in therapy is to be engaged in a collaborative process, one which promotes healing and growth. I believe that we all have the ability to turn our lives around, to love ourselves, and to experience progress and transformation.

What does "balance" and "safety" look like, feel like, and mean to you? I aim to provide a safe, healing space for clients, ensuring I take into account what "safe" and "balance" means to each individual in this current time and how that aligns with current needs, life events, and experiences. I predominantly work with the adolescent & young adult populations, addressing anxiety, relationship with food and body, personality traits/disorders, relationships, and life transitions. I am also passionate about exploring diet culture and the role of wellness culture in our lives.

I am dedicated to providing personalized support for individuals struggling with a range of issues, including anxiety, depression, trauma (EMDR Certified), sexual addiction, marital issues, substance addiction, and panic attacks. My comprehensive approach to therapy draws from a combination of evidence-based practices, including CBT, DBT, Psychodynamic, and solution-focused therapy, to help you achieve lasting results. I have over 8+ years of clinical experience, along with the best sexual addiction and trauma therapy training. You can trust that you are with a professional who has been trained at the highest-level institutions.

As a therapist who welcomes and affirms the LGBTQIA+ community, my specialization lies in working with the transgender, gender non-conforming, gender queer individuals, as well as those who identify as lesbian, gay, bisexual, queer, or questioning. Starting therapy might evoke apprehension, but rest assured, I am warm, empathetic, and fully engaged to support you during life's most challenging moments. Together, we will explore the obstacles and patterns that might be hindering your desired life, pushing beyond limits to attain a more enriching and fulfilling life.

Therapy is a powerful tool for manifesting healing, improved functioning, and can bring tremendous rewards! This is most effective when a client is ready and willing to make change. It is my intention to be of loving service in supporting my clients as they courageously open themselves to learning, healing, and growing; we are a team, in creating the life they truly desire and deserve! I strive to facilitate deep healing, positive growth, and lasting change with a solution-oriented and strength-based approach. I endeavor to create an authentic and compassionate experience for every client, in every session. I invite you to dive in!

Do you have the right life partner? Consider the following questions, and if most of your answers are yes, you may want to hold onto and work on that relationship. Which qualities attracted you to your spouse? Do they still have the qualities you found so attractive when you first met? Are they often honest, trustworthy, faithful, supportive and kind? Are they willing to change and grow to meet the dynamics of your relationship? Will divorce harm you or your family? Will staying married have a more harmful effect? How will the divorce affect your family, especially your children?

Feeling Stuck? Unmotivated? Feeling Depressed? Anxious? I help clients re-focus quickly and find ways to gain awareness, improve outlook, and enhance healing so they can get on with their lives in the best, most constructive and positive way. I specialize in helping people solve problems and build new skills. I am interested in helping you get better and stay better, not just feel better temporarily. Discover tools you can implement once you leave our session. Together we can find your internal resources for change and growth.