Motivational Interviewing Therapists in 90189
Dr. M at Insight Thoughts Psychotherapy Services
Licensed Professional Clinical Counselor
Verified Verified
Los Angeles, CA 90189 (Online Only)
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Anahita Shahbazi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90189 (Online Only)
Don't run away from grief. Look for the remedy inside the pain because the rose came from the thorn. - Rumi. Hello, I'm Anahita, a Licensed Marriage and Family Therapist in California. My professional journey has been profoundly influenced by my personal experiences, which have been marked by various challenges from childhood to adulthood. It took me several years to overcome my struggles, These experiences, including my own battles with mental health dilemmas coupled with my innate gifts of intuition, empathy, advocacy, and curiosity, has shaped me into a competent therapist ready to assist others on their path to healing.
Don't run away from grief. Look for the remedy inside the pain because the rose came from the thorn. - Rumi. Hello, I'm Anahita, a Licensed Marriage and Family Therapist in California. My professional journey has been profoundly influenced by my personal experiences, which have been marked by various challenges from childhood to adulthood. It took me several years to overcome my struggles, These experiences, including my own battles with mental health dilemmas coupled with my innate gifts of intuition, empathy, advocacy, and curiosity, has shaped me into a competent therapist ready to assist others on their path to healing.
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.