Photo of Sara Sherman, Psychologist in 90046, CA
Sara Sherman
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046
Many caregivers have trouble understanding and managing their child’s behavior. I will strengthen your relationship with your child by teaching you how they think, and empowering you to change how they behave. My specialties include ADHD, anxiety, autism, depression, developmental disabilities, grief, OCD, oppositional defiance, and trauma.
Many caregivers have trouble understanding and managing their child’s behavior. I will strengthen your relationship with your child by teaching you how they think, and empowering you to change how they behave. My specialties include ADHD, anxiety, autism, depression, developmental disabilities, grief, OCD, oppositional defiance, and trauma.
(323) 207-1752 View (323) 207-1752
Photo of USC Psychology Services Center, Pre-Licensed Professional in 90046, CA
USC Psychology Services Center
Pre-Licensed Professional, PhD
Verified Verified
At the USC Psychology Services Center, we currently offer both in-person and telehealth therapy and assessment supported by science. Our services are provided by doctoral students in the Department of Psychology at USC, and supervised by psychology faculty or community-based licensed psychologists. This allows us to offer you a unique, treatment team based approach. We offer services for individuals and families, across the age range from young children to older adults. We do not offer same-day or emergency/crisis services. Currently, we have immediate openings for adolescents ages 13-17 in need of assessment services.
At the USC Psychology Services Center, we currently offer both in-person and telehealth therapy and assessment supported by science. Our services are provided by doctoral students in the Department of Psychology at USC, and supervised by psychology faculty or community-based licensed psychologists. This allows us to offer you a unique, treatment team based approach. We offer services for individuals and families, across the age range from young children to older adults. We do not offer same-day or emergency/crisis services. Currently, we have immediate openings for adolescents ages 13-17 in need of assessment services.
(323) 693-8670 View (323) 693-8670
Photo of Krystal Pope, Psychologist in 90046, CA
Krystal Pope
Psychologist, JD/PhD
Verified Verified
Los Angeles, CA 90046  (Online Only)
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we all face unique struggles in this journey. Together, we will develop a plan to help you overcome your barriers. Evaluation services available: fitness for duty, competency, etc.
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we all face unique struggles in this journey. Together, we will develop a plan to help you overcome your barriers. Evaluation services available: fitness for duty, competency, etc.
(325) 308-6765 View (325) 308-6765
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.