Therapists in Colorado Springs, CO

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Photo of Dustin Halliwell, Clinical Social Work/Therapist in Colorado Springs, CO
Dustin Halliwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
As an Army veteran, I have enjoyed serving the military community and people from all walks of life for the past 10 years. I focus on empowering and supporting people as they heal and recover from trauma, depression, anxiety and any other obstacles that stand in the way of enjoying a full and vibrant life. I look forward to the opportunity to walk with you along your journey toward health, wholeness and healing.
As an Army veteran, I have enjoyed serving the military community and people from all walks of life for the past 10 years. I focus on empowering and supporting people as they heal and recover from trauma, depression, anxiety and any other obstacles that stand in the way of enjoying a full and vibrant life. I look forward to the opportunity to walk with you along your journey toward health, wholeness and healing.
(719) 350-5470 View (719) 350-5470
Photo of Janae Nelson, Clinical Social Work/Therapist in Colorado Springs, CO
Janae Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Have you been feeling derailed by manipulative family, friends, or coworkers? Or full of confusion not knowing what steps to take next? You might be dealing with the self-absorbed or commonly termed “narcissist.” Navigating these relationships are traumatic and treacherous and I’m here to help.
Have you been feeling derailed by manipulative family, friends, or coworkers? Or full of confusion not knowing what steps to take next? You might be dealing with the self-absorbed or commonly termed “narcissist.” Navigating these relationships are traumatic and treacherous and I’m here to help.
(719) 674-2418 View (719) 674-2418
Photo of Ashtin Green, Licensed Professional Counselor in Colorado Springs, CO
Ashtin Green
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
Welcome! Over the past 14 years, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges. It has truly been an honor and a privilege to watch them grow and reach their full potential. I do my best to take an empathetic and non-judgmental approach. That is why it is incredibly important for me to build a safe, supportive, and trusting relationship with the people that I work with. I strive to find a balance between working hard to succeed at your goals and creating a calm, creative, and sometimes humorous therapeutic environment.
Welcome! Over the past 14 years, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges. It has truly been an honor and a privilege to watch them grow and reach their full potential. I do my best to take an empathetic and non-judgmental approach. That is why it is incredibly important for me to build a safe, supportive, and trusting relationship with the people that I work with. I strive to find a balance between working hard to succeed at your goals and creating a calm, creative, and sometimes humorous therapeutic environment.
(719) 220-3805 View (719) 220-3805
Photo of Stacy Mesias, Marriage & Family Therapist in Colorado Springs, CO
Stacy Mesias
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80918
Hello! I am Stacy Mesias, a Licensed Marriage and Family Therapist (LMFT) with over 12 years of experience. I have experience helping clients with stress, anxiety, depression, coping with life changes, relationship issues, high conflict divorce, parenting, and family conflicts. I view counseling as a process in which the client and the counselor work together to define a path forward toward achieving goals and improving mental health. I believe that a client-centered style, demonstrated through an unconditionally positive regard toward the client, is imperative to productive counseling.
Hello! I am Stacy Mesias, a Licensed Marriage and Family Therapist (LMFT) with over 12 years of experience. I have experience helping clients with stress, anxiety, depression, coping with life changes, relationship issues, high conflict divorce, parenting, and family conflicts. I view counseling as a process in which the client and the counselor work together to define a path forward toward achieving goals and improving mental health. I believe that a client-centered style, demonstrated through an unconditionally positive regard toward the client, is imperative to productive counseling.
(719) 423-4546 View (719) 423-4546
Photo of Janell Lisa LaJoie, Counselor in Colorado Springs, CO
Janell Lisa LaJoie
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Welcome to a safe space for healing and growth. I'm Janell, and I specialize in supporting individuals, families, and children on their unique journeys towards mental and emotional well-being. I embrace a collaborative and strengths-based approach, empowering my clients to craft their own narratives. Through learned skills and mindfulness techniques, I guide individuals to become the authors of their lives, fostering resilience and self-discovery. I work with individuals, families, and children aged 4 and above, tailoring my approach to meet the unique needs of each client.
Welcome to a safe space for healing and growth. I'm Janell, and I specialize in supporting individuals, families, and children on their unique journeys towards mental and emotional well-being. I embrace a collaborative and strengths-based approach, empowering my clients to craft their own narratives. Through learned skills and mindfulness techniques, I guide individuals to become the authors of their lives, fostering resilience and self-discovery. I work with individuals, families, and children aged 4 and above, tailoring my approach to meet the unique needs of each client.
(719) 294-1688 View (719) 294-1688
Photo of Landan Hydrick, Licensed Professional Counselor in Colorado Springs, CO
Landan Hydrick
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Welcome, my name is Landan Hydrick. I am a Licensed Professional Counselor working in Colorado. I am originally from South Carolina but moved to Colorado two years ago after graduate school. I graduated with my Master of Education in Clinical Mental Health Counseling degree from Clemson University. I believe that no matter your race, religion, sex, ideas or beliefs, we are still human. We all have universal emotions, struggles, expectations and goals. My mode of care is to act as a guide in the therapeutic relationship with you, because ultimately, you are the one who creates real change and knows yourself best.
Welcome, my name is Landan Hydrick. I am a Licensed Professional Counselor working in Colorado. I am originally from South Carolina but moved to Colorado two years ago after graduate school. I graduated with my Master of Education in Clinical Mental Health Counseling degree from Clemson University. I believe that no matter your race, religion, sex, ideas or beliefs, we are still human. We all have universal emotions, struggles, expectations and goals. My mode of care is to act as a guide in the therapeutic relationship with you, because ultimately, you are the one who creates real change and knows yourself best.
(719) 624-2662 View (719) 624-2662
Photo of Jo-Ann Cahill O'Neil, Licensed Professional Counselor in Colorado Springs, CO
Jo-Ann Cahill O'Neil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
I am a veteran who has over 25 years of clinical experience, working with children and adults in a variety of settings. I have worked with adults experiencing a wide range of challenges, to include anxiety, depression, and trauma. I believe a therapist should meet a client where they are at in life, and "walk" beside them in their journey! I can offer a none-judgmental setting where clients can feel safe to discuss any challenges they may be facing. You can also find me on SonderMind.
I am a veteran who has over 25 years of clinical experience, working with children and adults in a variety of settings. I have worked with adults experiencing a wide range of challenges, to include anxiety, depression, and trauma. I believe a therapist should meet a client where they are at in life, and "walk" beside them in their journey! I can offer a none-judgmental setting where clients can feel safe to discuss any challenges they may be facing. You can also find me on SonderMind.
(719) 624-0939 View (719) 624-0939
Photo of Karem Pabon Rodriguez, Licensed Professional Counselor Candidate in Colorado Springs, CO
Karem Pabon Rodriguez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Have you ever felt you were never good enough as a child, no matter how hard you tried? Maybe you felt that you never did things right. Are you noticing that these past experiences are impacting your self-confidence now? Do you ever see yourself seeking validation and approval from others? Perhaps, you are feeling overwhelmed, anxious, sad, and confused about having mixed emotions when you are with your parents, caregivers, and other family members. Most of the time, these situations make us feel lost, confused, and alone in our journey. If our paths cross here today, I want to let you know that I’m here to help.
Have you ever felt you were never good enough as a child, no matter how hard you tried? Maybe you felt that you never did things right. Are you noticing that these past experiences are impacting your self-confidence now? Do you ever see yourself seeking validation and approval from others? Perhaps, you are feeling overwhelmed, anxious, sad, and confused about having mixed emotions when you are with your parents, caregivers, and other family members. Most of the time, these situations make us feel lost, confused, and alone in our journey. If our paths cross here today, I want to let you know that I’m here to help.
(719) 213-8991 View (719) 213-8991
Photo of Bruce Hatch, Licensed Professional Counselor in Colorado Springs, CO
Bruce Hatch
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80907
In 1986, I initially started working in this field as an undergraduate student at the University of Utah where I began an internship with Salt Lake County Youth Services as a youth counselor. In 1992, my wife son and I moved to Denver, Colorado and I have been gaining experience in areas of the Mental Health field since eventually landing here at my private practice located in Colorado Springs, CO in 2019.
In 1986, I initially started working in this field as an undergraduate student at the University of Utah where I began an internship with Salt Lake County Youth Services as a youth counselor. In 1992, my wife son and I moved to Denver, Colorado and I have been gaining experience in areas of the Mental Health field since eventually landing here at my private practice located in Colorado Springs, CO in 2019.
(719) 735-5622 View (719) 735-5622
Photo of Brian Hicks, Clinical Social Work/Therapist in Colorado Springs, CO
Brian Hicks
Clinical Social Work/Therapist, MSW
Verified Verified
Colorado Springs, CO 80909  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with my Masters's of Social Work (MSW) from the University of Denver. I specialize in providing mental health support to people with depression/anxiety and trauma. I have a passion for enabling people to live their best lives by providing Cognitive Behavioral and Solution-Focused models of therapy. I believe that the client is the best expert of themself and strive to empower them to make positive changes as we co-investigate the problem. I am an active/nonjudgmental listener and work as a team to find a solution.
I am a Licensed Clinical Social Worker (LCSW) with my Masters's of Social Work (MSW) from the University of Denver. I specialize in providing mental health support to people with depression/anxiety and trauma. I have a passion for enabling people to live their best lives by providing Cognitive Behavioral and Solution-Focused models of therapy. I believe that the client is the best expert of themself and strive to empower them to make positive changes as we co-investigate the problem. I am an active/nonjudgmental listener and work as a team to find a solution.
(719) 839-7813 View (719) 839-7813
Photo of Chae C Turner, Licensed Professional Counselor in Colorado Springs, CO
Chae C Turner
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80905
Not accepting new clients
Living with trauma, anxiety, and depression is exhausting and challenging. I look forward to hearing your story and how we can work together to fulfill your goals. Growing up with 4 brothers and 2 sisters led me to develop a strong and outgoing personality that carries into sessions; I am gently candid, helping push you to your potential. Using motivational interviewing, we can create attainable action steps to move towards change.
Living with trauma, anxiety, and depression is exhausting and challenging. I look forward to hearing your story and how we can work together to fulfill your goals. Growing up with 4 brothers and 2 sisters led me to develop a strong and outgoing personality that carries into sessions; I am gently candid, helping push you to your potential. Using motivational interviewing, we can create attainable action steps to move towards change.
(719) 988-3437 View (719) 988-3437
Photo of Tom Rohrer, Marriage & Family Therapist in Colorado Springs, CO
Tom Rohrer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Colorado Springs, CO 80920
Let this be the moment you commit to changing your life—to resolve your mental-emotional issues, move through your blocks, and start manifesting the life you want. I have gone through my version of the healing journey; my issues were—addiction, depression, traumas, losses, and performance blocks—and because I moved through my issues, I was ready to flourish. It is my privilege to assist my clients in their journey. In addition to the mental, emotional, and spiritual aspects, I assist my clients in learning to perform in their personal and social relationships and careers. I specialize in working with athletes and other performers.
Let this be the moment you commit to changing your life—to resolve your mental-emotional issues, move through your blocks, and start manifesting the life you want. I have gone through my version of the healing journey; my issues were—addiction, depression, traumas, losses, and performance blocks—and because I moved through my issues, I was ready to flourish. It is my privilege to assist my clients in their journey. In addition to the mental, emotional, and spiritual aspects, I assist my clients in learning to perform in their personal and social relationships and careers. I specialize in working with athletes and other performers.
(719) 350-5401 View (719) 350-5401
Photo of Jose Ruben Castaneda, LPC Intern in Colorado Springs, CO
Jose Ruben Castaneda
LPC Intern
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
Jose (he/him) is a counseling student pursuing his masters in Clinical Mental Health Counseling at the University of Colorado Colorado Springs (UCCS). Jose is eager to work with diverse populations to gain valuable experience and make the most of his learning opportunities as he works towards obtaining his license. He believes in the collaborative nature of the therapeutic relationship, where clients actively participate in their growth and healing processes. In his therapeutic practice, Jose prioritizes creating a safe, non-judgmental space where clients feel heard and understood. Sesiones disponibles en Español.
Jose (he/him) is a counseling student pursuing his masters in Clinical Mental Health Counseling at the University of Colorado Colorado Springs (UCCS). Jose is eager to work with diverse populations to gain valuable experience and make the most of his learning opportunities as he works towards obtaining his license. He believes in the collaborative nature of the therapeutic relationship, where clients actively participate in their growth and healing processes. In his therapeutic practice, Jose prioritizes creating a safe, non-judgmental space where clients feel heard and understood. Sesiones disponibles en Español.
(719) 625-8041 View (719) 625-8041
Photo of Diane Hanyok, Licensed Professional Counselor Candidate in Colorado Springs, CO
Diane Hanyok
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920
Welcome! I'm so glad you're investing in your own growth. I want you to know one thing: you have value. As a counselor, my heart is dedicated to showing people they are worthy of care and attention. Whether you are working through trauma, a problematic diagnosis, making some difficult decisions, walking through grief and loss, experiencing anxiety, depression, conflict, or experiencing problems in relationships, if you're needing some guidance to recover from a former abortion, process shame, thrive after failure, or strengthen your personal boundaries, you are important.
Welcome! I'm so glad you're investing in your own growth. I want you to know one thing: you have value. As a counselor, my heart is dedicated to showing people they are worthy of care and attention. Whether you are working through trauma, a problematic diagnosis, making some difficult decisions, walking through grief and loss, experiencing anxiety, depression, conflict, or experiencing problems in relationships, if you're needing some guidance to recover from a former abortion, process shame, thrive after failure, or strengthen your personal boundaries, you are important.
(719) 652-5725 View (719) 652-5725
Photo of Drew Smith, Clinical Social Work/Therapist in Colorado Springs, CO
Drew Smith
Clinical Social Work/Therapist, LSW
Verified Verified
Colorado Springs, CO 80919
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
(719) 493-9958 View (719) 493-9958
Photo of Ann-Marie Manning, Clinical Social Work/Therapist in Colorado Springs, CO
Ann-Marie Manning
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their problems and the hurtful issues they’ve experienced. I have enjoyed assisting individuals from multiple cultural, educational, gender, spirituality, and socioeconomic backgrounds who have experienced challenges with trauma, grief, anxiety, social identities, life transitions, sleep disturbances, mental health, health issues, adult children of alcoholics/addicts, & DV survivors.
I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their problems and the hurtful issues they’ve experienced. I have enjoyed assisting individuals from multiple cultural, educational, gender, spirituality, and socioeconomic backgrounds who have experienced challenges with trauma, grief, anxiety, social identities, life transitions, sleep disturbances, mental health, health issues, adult children of alcoholics/addicts, & DV survivors.
(719) 581-5490 View (719) 581-5490
Photo of The Patterson Center for Resiliency LLC, Clinical Social Work/Therapist in Colorado Springs, CO
The Patterson Center for Resiliency LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918  (Online Only)
At The Patterson Center for Resiliency, we believe that nobody gets out of this life for free. All people are capable of rising from the ashes when given the right tools and support to do so. We are here to walk alongside you on your healing journey. You deserve a safe, caring, and non-judgmental place to become your best self. We treat both children (12+) and adults, individuals and families. We are LGTBQIA+ affirming. We use a strengths-based approach, believing that all people have inherent positive qualities and that all people are doing the best they can with the tools and understanding that they have.
At The Patterson Center for Resiliency, we believe that nobody gets out of this life for free. All people are capable of rising from the ashes when given the right tools and support to do so. We are here to walk alongside you on your healing journey. You deserve a safe, caring, and non-judgmental place to become your best self. We treat both children (12+) and adults, individuals and families. We are LGTBQIA+ affirming. We use a strengths-based approach, believing that all people have inherent positive qualities and that all people are doing the best they can with the tools and understanding that they have.
(719) 215-9110 View (719) 215-9110
Photo of Kristin Mefford, Licensed Professional Counselor Candidate in Colorado Springs, CO
Kristin Mefford
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
6 Endorsed
Colorado Springs, CO 80918
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
(719) 974-4665 View (719) 974-4665
Photo of Denise M Warren, Psychologist in Colorado Springs, CO
Denise M Warren
Psychologist, MA, PsyD
Verified Verified
Colorado Springs, CO 80920  (Online Only)
I prefer clients who are motivated and open-minded above all other qualities. I have experience working with people who have a number of varying challenges, such as trauma (all kinds), anxiety, depression, grief, family discord, communication challenges, transitions, and adjustments to significant changes. Most people have goals to feel better, to experience more joy and peace in their lives. Some have specific goals like completing a project, or test, remaining on task without anxiety, for example. Overall, anyone who seeks therapy desires help with some sort of change in their current moods, habits, or state of mind.
I prefer clients who are motivated and open-minded above all other qualities. I have experience working with people who have a number of varying challenges, such as trauma (all kinds), anxiety, depression, grief, family discord, communication challenges, transitions, and adjustments to significant changes. Most people have goals to feel better, to experience more joy and peace in their lives. Some have specific goals like completing a project, or test, remaining on task without anxiety, for example. Overall, anyone who seeks therapy desires help with some sort of change in their current moods, habits, or state of mind.
(719) 974-0551 View (719) 974-0551
Photo of Lauren Foy, Licensed Professional Counselor in Colorado Springs, CO
Lauren Foy
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80917
Waitlist for new clients
Sometimes we may compare life to hiking a mountain with a 100lb pack, in the rain, with mud up to our shins. We are weighed down, can't see far in front of us, and footing is slippery. Other times, we may find ourselves constantly on the go and when we lay down at night our minds buzz with the events of the day, our to-do list for tomorrow, and the worries of life. Whether you struggle with burnout, "stupid people", depression, anxiety, or life, in general, you are not alone. Every client is different regardless of similar experiences and symptomology, and therefore, my approach to counseling will be tailored to the individual.
Sometimes we may compare life to hiking a mountain with a 100lb pack, in the rain, with mud up to our shins. We are weighed down, can't see far in front of us, and footing is slippery. Other times, we may find ourselves constantly on the go and when we lay down at night our minds buzz with the events of the day, our to-do list for tomorrow, and the worries of life. Whether you struggle with burnout, "stupid people", depression, anxiety, or life, in general, you are not alone. Every client is different regardless of similar experiences and symptomology, and therefore, my approach to counseling will be tailored to the individual.
(719) 301-2004 View (719) 301-2004

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.