Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002.

I have a deep passion for helping people discover their power in the face of life’s adversities. Stress presents itself in a number of ways which impact the mind, body, and spirit. As a psychotherapist, I am dedicated to an integrative whole-person approach to wellness and healing. I am particularly interested in healing the emotional/spiritual wounds of internalized racism, sexism, homophobia and other forms of oppression. I work to empower others to overcome feeling stuck and controlled by distressing emotions, unhealthy behaviors, and painful past experiences.

Does your inner critic whisper or scream "I am not enough?" Does anxiety, shame, and/or fear negatively impact the way you live, love, work, and lead? Over the past 10 years I have gained clinical expertise in understanding the bio-psycho-social-spiritual aspects of suffering and the importance of an integrated healing process rooted in evidence-based treatments. In my practice, I strive to create a non-judgmental and safe place to explore your unique needs and assist you in your personal growth. Treatment specialization includes therapy for shame resilience, anxiety, stress, trauma, grief/loss, transitions, medical crisis and addiction relapse prevention support.

Struggling with depression or anxiety? Breaking patterns is hard, but you know you want change and meaningful redirection. Painful memories and recurrent conflict can strain relationships. Work stress gets in the way of being present and feeling fulfilled. People often work with me to get things moving when they feel blocked or stuck, to develop calm where uncertainty has them off balance. Our work will reveal insight to restore stability, address trauma, and change outlook towards realizing an improved sense of self. Together we can work to identify and harness strength, addressing challenges with new clarity and inspiration.

I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of eating disorders, anxiety, depression, life transitions, and relationships struggles, and have a passion for supervising emerging professionals. I approach therapy with a sense of curiosity to help you explore behavior patterns, gain insight, and develop techniques that lead to a more peaceful “meaning filled” life. I believe in the power of the therapeutic relationship and strive to create a safe, nonjudgmental space for you to grow and make changes that you desire.

Every child needs a nurturing environment that allows them to grow into productive adults; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until the road is safe again to travel on your own. I look forward to being apart of your journey.

Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.

***Update 2/16/21: Building waitlist for new clients*** Looking for ways to ease anxiety, sadness, stress? Allow me to help support you on your journey! I think that it takes so much bravery taking the first steps toward healing and/or growth and I look forward to helping you feel comfortable and safe beginning to address whatever you feel is holding you back from being able to live the life you want to lead.

If you're struggling with relationships; worry that you or someone you care about may have a problem with alcohol or other drug use; trauma issues; if someone you love is struggling with these - I can help. With unconditional acceptance, I listen - and together we sort out what's going on, and determine how best to address it. I provide psychospiritual counseling that draws from best practice and experience, tailored to you. (Please note that the focus of my practice will shift to spiritual direction only beginning 1/1/2022.)

Everyone can benefit from therapy. How often in your day to day do you have an hour where you’re fully seen, heard, and encouraged? That’s what therapy should provide. Too often therapy is misrepresented and clients stigmatized as weak or ill when, in fact, the strongest thing you can do is seek help. Let me help you through your darkest of times or your day to day concerns. There is no issue too big or too small to conquer.

I specialize in helping people experiencing anxiety, depression, impulsive/risk-taking behaviors, and interpersonal conflict. My first priority is in collaborating with my clients to create spaces where change feels possible. I am especially attentive to the ideas of reducing stigma surrounding mental health care, trust associated with strict confidentiality, and increasing motivation using strengths- and evidence-based techniques. I enjoy working with individuals, couples, and families.

"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.

If you’re here, you’re probably searching for someone that can help you work through the emotional aftermath of a difficult and traumatic experience such as trauma from abuse, or a toxic relationship that may be causing a lot of pain in your life. You may be seeking to increase your self-esteem and self-confidence, or would like to learn to say no to others, set boundaries and put yourself first. You could be struggling with depression or anxiety, have a difficult time controlling your anger, or maybe your use of substances is causing major problems in your life. Or maybe it’s something else entirely.

Healing from painful experiences is challenging; it takes time and it requires a warm, compassionate, and encouraging approach. It would be my privilege to walk alongside you on your path to healing. I am a Latina, bilingual (Spanish) licensed clinical social worker with a focus on working with cisgender women as well as trans/nonbinary adults, and teenagers (15 years old+) who have been through trauma, both on an individual and a systemic level. I have expeirence in working with the LGBTQ + community, Spanish-speaking clients, and folx that are experiencing challenges with acculturation, depression, anxiety, and life transitions.

Have you been putting off making changes that you know deep down you need to make? Are you feeling overwhelmed, or having difficulty managing? Are you stuck in unhealthy relationships or patterns of behavior? Therapy can help you first identify, and then create the kinds of lasting, positive changes you desire in your life and your relationships.

Let’s Cope Counseling Services was created to provide culturally competent, holistic, and wellness focused services that promotes the social-emotional development and address social-emotional problems that currently exist. Let’s Cope Counseling Services is committed to the wellness of individuals, their families, and the community through prevention, intervention, treatment, and education.

Welcome! Life can often feel overwhelming and we all need a safe space to feel heard and supported. Therapeutic outcomes are strongly rooted in the relationship between client and therapist. I focus on creating a non-judgmental and validating environment by encouraging self-exploration, honesty, and open communication. Therapy is a collaborative journey and we will work together to improve your quality of life. My therapeutic approach is person-centered and tailored to the individual’s needs.

Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.

Finding a therapist can be tricky, and even scary for some. I am here to celebrate your willingness to seek help and support. As a social worker, I am passionate about helping individuals and families discover and harness their strengths in order to build the skills they need to thrive. I will build on your numerous capabilities, help you identify areas for growth, and provide you with support as you tackle life’s difficulties. I am a Licensed Clinical Social Worker Associate with experience helping families, kids, teens, and adults from many backgrounds address mental health challenges.

Facing a big life change? Avoiding your partner? Pretending everything is fine? I help individuals work through depression, anxiety, and life changes. I help partners work through conflict and decision making in order to increase intimacy and trust. Whether you need depression support, are changing careers, fine turning a relationship, or navigating a break up or divorce, therapy is worth the investment.