Do you feel stuck emotionally? Are you dissatisfied with your relationships? Are you having trouble navigating a big transition in your life? I offer a compassionate listening ear, and use proven methods to help you heal wounds from the past, reshape present patterns and relationships, and discover a new path into a healthy and joyful future.

I have learned throughout my career, that it takes courage to invest time towards self improvement, guidance and healing. Whatever "season " of life you find yourself in need of assistance; I am a therapist that strives to help my clients "find" their voice, confidence and renewed purpose in life. I will create a "safe" space in an authentic, direct relationship, for you to explore circumstances and help you determine what you need to live a peace filled and purposeful life. I use an integrative approach which is grounded in the belief that all people have strengths/talents that may need to be rediscovered.

Reaching out for help takes so much courage! You or your child may be experiencing a crisis, difficult life transition, or just haven't been feeling like yourself lately. Whether it is depression, anxiety, addiction or behavioral problems, it can often feel exhausting and hopeless. However, I believe wholeheartedly that change is always possible, no matter how hard life gets. I create a warm, compassionate environment in which you feel heard and respected. You are the expert on your life, not me. Together we can develop insight and practical solutions that move you closer to the great life you deserve!

The world is an unpredictable changeling, filled with unexpected negativity, trauma, beauty and love. Sometimes all at once. How are we to feel? Can we be emotionally grounded in the midst of madness? Can we get out of bed in the morning energized when that day, like many before, feels like a battle we must get through? Surprise, you’re not alone! This is us, we’re in it together and we have a secret. We have each other. After 25 years in the field of counseling; trauma, depression and addiction have become areas of knowledge. These can be interrelated.

For over 30 years, I have provided psychotherapy to adolescents and adults. People from all walks of life need help at some point. Some are struggling with anxiety or depression or have experienced something traumatic and can't seem to move on from it. Others come because a relationship is in trouble and they need help to repair and restore it or they are seeking support to survive the break-up. Still others are dealing with issues of grief and loss, burnout, codependency and addictions. Now, with the pandemic, everything is heightened: our fears, our struggles, even our ability to be kind to ourselves and parent our children.

Are you overwhelmed by challenges? Have you struggled with anorexia, bulimia, or binge eating? With special training in body image issues, Mary can help you on the path to recovery. Treatment will be holistic and eclectic, tailored to your needs, using the tools that work best for you, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, and mindfulness. You can expect practical tools that you can apply in your everyday life to fell and function better. In all cases, you are at the center of the therapy and your needs will drive the therapy process forward. If you are ready to move forward, reach out for help.

Garnet is a Licensed Mental/ Behavioral Health Therapist and Life Coach with over 16 years of experience. Her approach is to help you explore the origin of internal mechanisms that inhibit personal growth. She works with individuals, couples , families , veterans and their families to explore ways to move beyond symptoms, limitations and obstructions and towards personal integration and fulfillment. Her mission is to provide a compassionate, supportive and honest space in which you can speak freely about your experiences, examine issues of identity and explore relational possibilities. Garnet works with individuals and couples of d

Each life stage brings a particular set of challenges and opportunities, much of which we can handle on our own. When you need someone to listen and to help you find your way, working with a counselor like me can be a wonderful option. My focus is on quickly building a foundation of respect, empathy, and support for our work together, to help you understand yourself better and get back to living the life you want. My clients come to me for help with issues like: life transitions, relationships, making decisions, changing goals, worries/sadness, grief/loss, and more.

Do you struggle with anxious feelings? Is there a past event that you are challenged to move beyond? Perhaps your stress is money-related: You are a business owner with unhelpful money habits. You have adult children who need to learn financial autonomy. You have a security clearance that has been compromised due to debt. You and your spouse constantly argue about money without resolution. In a safe, nonjudgemental and supportive environment you can understand the reasons behind your behaviors. From here you can build the knowledge, skill and strength to create the outcomes you really want.

Hablo espanol! Welcome/bienvenidos, I am the founder and psychotherapist of IvyBright Group. I mindfully engage individuals on common ground regardless of race, age, gender, etc., because we are all unique forms of different. Classically trained in cognitive therapy at the University of Pennsylvania, I utilize creative approaches grounded in evidenced-based practices to provide treatment and insight tailored to every individual. I specialize in comprehensive evaluations (including diagnostic); individual, couple and family systems therapy; mindfulness; CBT; DBT; trauma-focused CBT; and psychodynamic.

It's not often people get to say how much they enjoy their work, but I do. As the co-founder of Insight Into Action Therapy, I get to meet fascinating people and assist them as they navigate through tough times. I do so through individual and family therapy. In addition, I facilitate several groups, primarily our Dual Diagnosis Recovery Program which is designed to help individuals with co-occuring substance abuse and mental health problems. Besides therapy, I provide community educations and lectures on various topics impacting individuals and the society as a whole.

I love what I do! I can help you turn your insights into action for addictions, anxiety, depression, and relationship issues. We may use individual, family, or group therapy, relapse prevention, education, or court involved assessment and treatment. I co-developed the Dual Diagnosis Recovery Program© for people struggling with both a mental health and drug/alcohol issue and to help you based on where you are in your recovery process. I designed the Alcohol Moderation Assessment to help you determine your relationship with alcohol and have written three books on three books about alternative approaches to alcohol treatment.

"Forgive yourself for not knowing what you didn't know until you lived through it. Honor your path. Trust your journey. Learn, Grow, Evolve, Become" That's not my quote but it's a good idea of what I believe therapy is all about. I work with clients to help them connect with their truth and to trust it. They learn how to practice self love and self care. These are important steps to finding solutions to your challenges. If our life or our self image is out of balance it wreaks havoc on our mental health. I support clients in finding balance which leads to peace and joy. If you are looking to heal or grow let's begin that journey!

Breaking free from unhealthy patterns in our lives can be difficult. Emotions may feel out-of-control at times and self-defeating thoughts may run amok in our minds. We might feel trapped in isolation, unhealthy relationship cycles or struggle to move beyond past hurts, traumatic experiences or our own mistakes. There is hope. It is possible to heal from the past, gain control of our emotions, and develop new ways of thinking or relating to others. I would love to have the opportunity to walk with you on your journey towards increased peace of mind, meaningful connections and renewed purpose.

Is your life going in a different direction than you had imagined? Are you overwhelmed, unmotivated and find it hard to move forward? All of us get off track sometimes, and we could all use help from time to time too. Over the past 10+ years as a therapist, I've been committed to joining clients in their quest to get to the root of their problems. Together, we will figure out what is needed for you to work through your issues, allowing you to get back on track, and move on to a healthier, happier place.

People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. Let’s change negative patterns! Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking solutions to some of life’s most challenging issues.

You dream of living as your best unapologetic authentic self, yet you find yourself washed up day to day being battered by your low self-esteem, anxiety, or depression. Perhaps it is a daily squall of all three. You want an authentic therapist who is the real dill deal. You want someone who is supportive, but who will also call you out on your bullshit. On that note, lets be frank and honest, and acknowledge that change can be exhausting and feel like actual garbanzo beans. But the cost of not changing feels more like a tax that gradually incurs more than you can sustain. You’re scared, but brave enough to ask for help.

17 plus years of group and individual experience treating at-risk adolescents and young adults prior to, during and post incarceration, including anger management. 17 years of experience conducting psychological evaluations to assess current cognitive and emotional functioning, presence of a learning disability, intellectual disability, ADHD and Autism Spectrum Disorder diagnosis. 7 years of experience conducting risk assessments and court testimony related to potential of harm to self and others, inability to care for oneself and/or provide for one's basic needs. 17 years of providing individual and group supervision to students and unlicensed clinicians.

Tracey works with individuals, groups and families who are struggling with mental health and substance abuse issues. She specializes in working with individuals who are going through life transitions, are survivors of trauma and/or abuse, or who are experiencing relationship challenges, depression, anxiety, ADHD, or substance abuse issues. Tracey works with a range of clientele including youth, adolescents, adults and families. Her sessions are supportive, client-centered, solution-focused meetings with an emphasis on cognitive-behavioral techniques. In her work with younger clients she employs play therapy, role play and creative arts techniques to tap into underlying issues.

Hi there. Thanks for reading my profile. I work with folks ages 12 and older on a variety of personal struggles. As a Certified Clinical Trauma Professional and a Gender Specialist, the central issues that I work with clients on are the following: anxiety, depression, communication, self-esteem, self-assertiveness, family conflict, sexuality, gender questioning, gender dysphoria, domestic abuse, domestic violence, trauma, and PTSD. As a Kink aware counselor with a multi-ethnic heritage, I am committed to respecting the diversity, in all forms, of my clients. I follow the WPATH SOC.