Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Mood Disorders
(503) 894-3068
Verified
Portland, Oregon 97214
View
Mood Disorders
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Licensed Professional Counselor, LPC
Verified by Psychology Today
Portland, Oregon 97205
"I work with adults who are experiencing life and emotional challenges including workplace and personal stress, life transition, grief and loss, relationship issues, depression, anxiety, and other concerns. While dealing with change and stress is an inevitable part of life, there are times we can feel overwhelmed or stuck. I help you identify your personal strengths and resources which can help build resiliency during difficult times. I also help you take appropriate action when needed while also increasing your ability to accept these challenges and uncomfortable feelings in a way that is mindful and consistent with your values."
Mood Disorders
(503) 683-7474
Verified
Portland, Oregon 97205
Mood Disorders
"I work with adults who are experiencing life and emotional challenges including workplace and personal stress, life transition, grief and loss, relationship issues, depression, anxiety, and other concerns. While dealing with change and stress is an inevitable part of life, there are times we can feel overwhelmed or stuck. I help you identify your personal strengths and resources which can help build resiliency during difficult times. I also help you take appropriate action when needed while also increasing your ability to accept these challenges and uncomfortable feelings in a way that is mindful and consistent with your values."
Marriage & Family Therapist Intern
Verified by Psychology Today
Portland, Oregon 97221
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
Mood Disorders
(619) 648-3922
Verified
Portland, Oregon 97221
View
Mood Disorders
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
Licensed Professional Counselor, MA, LPC, ATR
Verified by Psychology Today
Portland, Oregon 97216
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
Mood Disorders
(503) 451-6251
Verified
Portland, Oregon 97216
View
Mood Disorders
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
Licensed Professional Counselor, MSCP, LPC
Verified by Psychology Today
Portland, Oregon 97225
"Do you feel that no matter how hard you try, you struggle through day-to-day activities? Do you recognize that something needs to change, but you need help knowing where to begin? The therapy I provide offers direction and support to reach your goals. I work with adults, children and adolescents who struggle with depression, anxiety, and adjustment. I specialize in supporting parents with adjustment through pregnancy and postpartum periods, foster and adoption issues, and offer family therapy to support children and families recovering from trauma. I recognize that trauma not only affects the individual, but each person who cares about the individual."
Mood Disorders
(503) 476-9409
Verified
Portland, Oregon 97225
View
Mood Disorders
"Do you feel that no matter how hard you try, you struggle through day-to-day activities? Do you recognize that something needs to change, but you need help knowing where to begin? The therapy I provide offers direction and support to reach your goals. I work with adults, children and adolescents who struggle with depression, anxiety, and adjustment. I specialize in supporting parents with adjustment through pregnancy and postpartum periods, foster and adoption issues, and offer family therapy to support children and families recovering from trauma. I recognize that trauma not only affects the individual, but each person who cares about the individual."
MA
Verified by Psychology Today
Portland, Oregon 97232
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Mood Disorders
(503) 836-5340
Verified
Portland, Oregon 97232
View
Mood Disorders
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Licensed Professional Counselor, MS
Verified by Psychology Today
Portland, Oregon 97225
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
Mood Disorders
(503) 683-7144
Verified
Portland, Oregon 97225
View
Mood Disorders
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
MA, CADC-I
Verified by Psychology Today
Portland, Oregon 97217
"Do you often feel anxious, depressed, irritable, or overwhelmed? Are you struggling to keep up or cope with life's demands? Do you have dissatisfying relationships that are causing you stress? If any of these describe you, I can help. My approach to counseling is first and foremost one of non-judgment, compassion, and warmth. I use this approach as the foundation to help you implement practical solutions into your life. Together, we determine the course of our sessions together and I take my cues from you as to what feels most helpful."
Mood Disorders
(503) 897-9601
Verified
Portland, Oregon 97217
View
Mood Disorders
"Do you often feel anxious, depressed, irritable, or overwhelmed? Are you struggling to keep up or cope with life's demands? Do you have dissatisfying relationships that are causing you stress? If any of these describe you, I can help. My approach to counseling is first and foremost one of non-judgment, compassion, and warmth. I use this approach as the foundation to help you implement practical solutions into your life. Together, we determine the course of our sessions together and I take my cues from you as to what feels most helpful."
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Mood Disorders
(971) 717-3639
Verified
Portland, Oregon 97214
View
Mood Disorders
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97201
""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""
Mood Disorders
(360) 492-1786
Verified
Portland, Oregon 97201
View
Mood Disorders
""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Portland, Oregon 97219
"We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way, resulting in depression, anxiety, and relationship problems. In my office or online, I work with those experiencing sadness, grief, low self-esteem, tearfulness, or anxiety. I also help sort out difficulties in communication and relationship problems. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I am located near Kruse Way off I-5, and also offer video conferencing telemedicine."
Mood Disorders
(503) 444-0314
Verified
Portland, Oregon 97219
View
Mood Disorders
"We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way, resulting in depression, anxiety, and relationship problems. In my office or online, I work with those experiencing sadness, grief, low self-esteem, tearfulness, or anxiety. I also help sort out difficulties in communication and relationship problems. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I am located near Kruse Way off I-5, and also offer video conferencing telemedicine."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97232
"***Waitlist****Living in a world filled with poverty, marginalization, and oppression can feel daunting and make people feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. As a therapist, I approach my work from a relational cultural perspective, a theory grounded in the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning."
Mood Disorders
(919) 858-6028
Verified
Portland, Oregon 97232
View
Mood Disorders
"***Waitlist****Living in a world filled with poverty, marginalization, and oppression can feel daunting and make people feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. As a therapist, I approach my work from a relational cultural perspective, a theory grounded in the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning."
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97232
"I believe that growth occurs when an individual is provided with an empathic, supportive, and safe environment to share his or her experiences. I seek to empower my clients, through deepened self-awareness, to explore what may be missing in their lives, identify impediments to obtaining those needs, and experiment with how those needs could be realized. Ultimately, I seek to create an environment where clients can foster a greater sense of purpose and meaning in their lives, and open up new channels of energy and creativity to meet the demands of their lives."
Mood Disorders
(503) 676-3995
Verified
Portland, Oregon 97232
View
Mood Disorders
"I believe that growth occurs when an individual is provided with an empathic, supportive, and safe environment to share his or her experiences. I seek to empower my clients, through deepened self-awareness, to explore what may be missing in their lives, identify impediments to obtaining those needs, and experiment with how those needs could be realized. Ultimately, I seek to create an environment where clients can foster a greater sense of purpose and meaning in their lives, and open up new channels of energy and creativity to meet the demands of their lives."
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"Accepting new clients for the afternoons! Feeling stuck? Depressed? Worried? Lost? Have problems with saying no to others at your own expense? There are solutions! The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. Often, those feelings are coupled with self-esteem or relationship problems. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances."
Mood Disorders
(503) 917-3332
Verified
Portland, Oregon 97205
View
Mood Disorders
"Accepting new clients for the afternoons! Feeling stuck? Depressed? Worried? Lost? Have problems with saying no to others at your own expense? There are solutions! The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. Often, those feelings are coupled with self-esteem or relationship problems. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances."
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
Portland, Oregon 97209
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Mood Disorders
(503) 444-9772
Verified
Portland, Oregon 97209
View
Mood Disorders
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Psychologist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97215
Mood Disorders
(503) 741-2381
Verified
Office is near:
Portland, Oregon 97215
View
Mood Disorders
Clinical Social Work/Therapist, LCSW, CST
Verified by Psychology Today
Portland, Oregon 97212
"Feeling misunderstood, lost or isolated in your problems? Therapy works when you find someone who gets you. I am one of only 10 AASECT certified sex therapists in Oregon. I am uniquely trained in inclusive sex positive treatment for individuals, couples, and LGBTQIPA+, in the areas of sexuality, trauma and relationships. Therapy related to sexuality can include pleasure enhancement, desire differences, erectile or ejaculation concerns, sexual pain, sexual trauma, fetishes, infidelity, concerns related to out of control sexual behavior, and exploration of alternative sexualities or relationship configurations including non-monogamy and kink. Approaching sex with out shame, creating space for change."
Mood Disorders
Verified
Portland, Oregon 97212
View
Mood Disorders
"Feeling misunderstood, lost or isolated in your problems? Therapy works when you find someone who gets you. I am one of only 10 AASECT certified sex therapists in Oregon. I am uniquely trained in inclusive sex positive treatment for individuals, couples, and LGBTQIPA+, in the areas of sexuality, trauma and relationships. Therapy related to sexuality can include pleasure enhancement, desire differences, erectile or ejaculation concerns, sexual pain, sexual trauma, fetishes, infidelity, concerns related to out of control sexual behavior, and exploration of alternative sexualities or relationship configurations including non-monogamy and kink. Approaching sex with out shame, creating space for change."
Licensed Professional Counselor, LPC, MA, NCC, CCTP, CADC-I
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Mood Disorders
(971) 236-4080
Verified
Office is near:
Portland, Oregon 97219
View
Mood Disorders
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I have experience working with, and have received training and continued education for Anxiety and Panic related disorders, Individual and Family transitions, Post Traumatic Stress Disorder, Complex and Developmental Trauma, Depression, Intrusive Symptoms, and Severe and Persistent Mental Illness. I work largely with clients around identity challenges, specifically with sexual, gender and racial minority populations struggling with acculturation and healthy adjustment."
Mood Disorders
(971) 832-5208
Verified
Portland, Oregon 97205
View
Mood Disorders
"I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I have experience working with, and have received training and continued education for Anxiety and Panic related disorders, Individual and Family transitions, Post Traumatic Stress Disorder, Complex and Developmental Trauma, Depression, Intrusive Symptoms, and Severe and Persistent Mental Illness. I work largely with clients around identity challenges, specifically with sexual, gender and racial minority populations struggling with acculturation and healthy adjustment."
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified by Psychology Today
Portland, Oregon 97209
Mood Disorders
(503) 404-3759
Verified
Portland, Oregon 97209
View
Mood Disorders

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