Therapists in San Clemente, CA

Photo of Renata Vieira, Pre-Licensed Professional in San Clemente, CA
Renata Vieira
Pre-Licensed Professional, MA, APCC
Verified Verified
San Clemente, CA 92673
Do you ever feel hindered from reaching your fullest potential? Whether it is a feeling of anxiety, fear, feeling hopeless and unmotivated, a painful loss of a loved one leaving you feeling alone, or perhaps you see your child or teen struggling and you constantly find yourself wondering what you can do to help them…I empathize with you! No matter what it is, I want you to know that you deserve and CAN live a life that feels rewarding, while becoming the expert of writing your own story. Let’s chat and begin writing a new chapter together.
Do you ever feel hindered from reaching your fullest potential? Whether it is a feeling of anxiety, fear, feeling hopeless and unmotivated, a painful loss of a loved one leaving you feeling alone, or perhaps you see your child or teen struggling and you constantly find yourself wondering what you can do to help them…I empathize with you! No matter what it is, I want you to know that you deserve and CAN live a life that feels rewarding, while becoming the expert of writing your own story. Let’s chat and begin writing a new chapter together.
(949) 867-4549 View (949) 867-4549
Photo of Honorary Godparent in San Clemente, CA
Honorary Godparent
MA, LSC, RMT
Verified Verified
San Clemente, CA 92673
If you or someone you love identifies as a Highly Sensitive Person (HSP) or neuro-divergent then I am happy we found each other! As a previous nurse assistant, teacher (toddler-12th grade) and childcare director, I have spent over a decade immersed in hands-on research to better study effective evidence based approaches for treating children and their support systems. I use these approaches eclectically to help clients and their families with sensory regulation, behavioral issues, and counsel the client's entire support system to bring balance.
If you or someone you love identifies as a Highly Sensitive Person (HSP) or neuro-divergent then I am happy we found each other! As a previous nurse assistant, teacher (toddler-12th grade) and childcare director, I have spent over a decade immersed in hands-on research to better study effective evidence based approaches for treating children and their support systems. I use these approaches eclectically to help clients and their families with sensory regulation, behavioral issues, and counsel the client's entire support system to bring balance.
(949) 328-5737 View (949) 328-5737
Photo of Maureen Aquilina, Clinical Social Work/Therapist in San Clemente, CA
Maureen Aquilina
Clinical Social Work/Therapist, LCSW
Verified Verified
San Clemente, CA 92672
Waitlist for new clients
I embrace a compassionate, non-judgmental and collaborative approach to therapy. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, aging and bereavement. As humans we experience a full range of emotions - no emotion is without purpose.
I embrace a compassionate, non-judgmental and collaborative approach to therapy. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, aging and bereavement. As humans we experience a full range of emotions - no emotion is without purpose.
(949) 264-5847 View (949) 264-5847
Photo of Nicole Ryan Carroll, Marriage & Family Therapist Associate in San Clemente, CA
Nicole Ryan Carroll
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
4 Endorsed
San Clemente, CA 92673  (Online Only)
I deeply empathize with those struggling to be authentic in a world that makes us feel like it is normal not to be. Helping my clients identify what makes them intrinsically valuable is a passion of mine. My experience with counseling those who have issues around self-love, addiction, and trauma allows me to guide my clients through a journey of self-discovery and self-compassion.
I deeply empathize with those struggling to be authentic in a world that makes us feel like it is normal not to be. Helping my clients identify what makes them intrinsically valuable is a passion of mine. My experience with counseling those who have issues around self-love, addiction, and trauma allows me to guide my clients through a journey of self-discovery and self-compassion.
(323) 940-5341 View (323) 940-5341
Photo of Wade Denes, Marriage & Family Therapist in San Clemente, CA
Wade Denes
Marriage & Family Therapist, MS, LMFT, ASDCS
Verified Verified
San Clemente, CA 92672  (Online Only)
I am not here to fix you because you are not broken. I am not here to judge you because you are free to be whoever you want to be. I am here to help you reach your goals and find a trajectory to true happiness. Your journey to wellness begins when you recognize the role you play in your own life. You are powerful, capable, and worthy of the joy you seek. I am here to walk this path with you.
I am not here to fix you because you are not broken. I am not here to judge you because you are free to be whoever you want to be. I am here to help you reach your goals and find a trajectory to true happiness. Your journey to wellness begins when you recognize the role you play in your own life. You are powerful, capable, and worthy of the joy you seek. I am here to walk this path with you.
(442) 218-2592 View (442) 218-2592
Photo of Kelly Burris, Marriage & Family Therapist in San Clemente, CA
Kelly Burris
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Clemente, CA 92673  (Online Only)
Is it time to heal? I am here to help! I work together with people who have experienced trauma or difficult times. I believe that people have an amazing ability to heal. Everyone does! I often hear people say "I want to stop letting this interfere with my life but I don't know how." Guess what? I do! I am not saying that it will be easy to work towards a better life; but it will be WORTH IT. You deserve to live the best life possible. Let's start working together! I am EMDR certified and help other therapists hone their EMDR skills as an EMDRIA Approved Consultant. TELEHEALTH ONLY including EMDR in most cases.
Is it time to heal? I am here to help! I work together with people who have experienced trauma or difficult times. I believe that people have an amazing ability to heal. Everyone does! I often hear people say "I want to stop letting this interfere with my life but I don't know how." Guess what? I do! I am not saying that it will be easy to work towards a better life; but it will be WORTH IT. You deserve to live the best life possible. Let's start working together! I am EMDR certified and help other therapists hone their EMDR skills as an EMDRIA Approved Consultant. TELEHEALTH ONLY including EMDR in most cases.
(949) 264-5922 View (949) 264-5922
Photo of Lorie Bialobreski, LCSW, CSW-G, Clinical Social Work/Therapist in San Clemente, CA
Lorie Bialobreski, LCSW, CSW-G
Clinical Social Work/Therapist, LCSW, CSW-G
Verified Verified
San Clemente, CA 92673
Welcome! If you are looking for a Therapist that is easy to talk to, makes you feel at ease, and has over 15 years of experience and expertise.... you found one! Seeking out a Therapist is not a sign of weakness, it indicates that you have been dealing with stressors and/or losses, that have become too much for you to manage on your own. I love what I do because I am able to see my clients transform and grow through the therapy process. Whatever you are going through, I can help you regain your emotional and mental well being.
Welcome! If you are looking for a Therapist that is easy to talk to, makes you feel at ease, and has over 15 years of experience and expertise.... you found one! Seeking out a Therapist is not a sign of weakness, it indicates that you have been dealing with stressors and/or losses, that have become too much for you to manage on your own. I love what I do because I am able to see my clients transform and grow through the therapy process. Whatever you are going through, I can help you regain your emotional and mental well being.
(949) 238-6635 View (949) 238-6635
Photo of Brandon Tatum, Pre-Licensed Professional in San Clemente, CA
Brandon Tatum
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Clemente, CA 92672
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life.
(949) 990-4358 View (949) 990-4358
Photo of Mackinzie Rummell, Associate Clinical Social Worker in San Clemente, CA
Mackinzie Rummell
Associate Clinical Social Worker, ASW
Verified Verified
San Clemente, CA 92672
I help millennial women who are struggling in their relationships, marriage, or dating life feel secure and understand the root cause of their anxiety, depression, and eating disorders. I also help couples who are struggling with feeling stuck in cycles of conflict and disconnection. You are not alone. We all seek deep connection and belonging. I am here to assure you there is light and hope on the other side of whatever you are experiencing.
I help millennial women who are struggling in their relationships, marriage, or dating life feel secure and understand the root cause of their anxiety, depression, and eating disorders. I also help couples who are struggling with feeling stuck in cycles of conflict and disconnection. You are not alone. We all seek deep connection and belonging. I am here to assure you there is light and hope on the other side of whatever you are experiencing.
(949) 991-6724 View (949) 991-6724
Photo of Lisa Amitice Saremi, Marriage & Family Therapist in San Clemente, CA
Lisa Amitice Saremi
Marriage & Family Therapist, LMFT, CIAYT
Verified Verified
2 Endorsed
San Clemente, CA 92672
We all have deep inner wisdom that we can access to improve our lives. As a depth-oriented (LMFT) Marriage and Family Therapist, yoga therapist and EMDR-trained therapist, I consider all aspects of a person’s whole being and life to incorporate somatic-based therapies and interventions. In the therapeutic process, I aim to help clients bring consciousness to the unconscious for their healing journey to wholeness. I love supporting individuals and groups through change, loss, transition, and transformation. Click on this link and we can confirm if I am able to take your insurance.
We all have deep inner wisdom that we can access to improve our lives. As a depth-oriented (LMFT) Marriage and Family Therapist, yoga therapist and EMDR-trained therapist, I consider all aspects of a person’s whole being and life to incorporate somatic-based therapies and interventions. In the therapeutic process, I aim to help clients bring consciousness to the unconscious for their healing journey to wholeness. I love supporting individuals and groups through change, loss, transition, and transformation. Click on this link and we can confirm if I am able to take your insurance.
(760) 299-7928 View (760) 299-7928
Photo of Mosaic Family Therapy Corp, Marriage & Family Therapist in San Clemente, CA
Mosaic Family Therapy Corp
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Clemente, CA 92672
How can we help? It is an honor to walk with individuals in their daily life of challenges, joy, suffering, and growth. We think of therapy as a living room for life to explore and process your thoughts, emotions, patterns, and relationships. Our goal is for you to have the safe space to look objectively at yourself and your life and help you grow into your own skin and soul. It takes guts to come to therapy and the more comfortable you feel, the more authentic you will be with yourself and your exploration of the good, the bad, the ugly and the beautiful of life. Mosaic Family therapists are here to sit in the trenches with you.
How can we help? It is an honor to walk with individuals in their daily life of challenges, joy, suffering, and growth. We think of therapy as a living room for life to explore and process your thoughts, emotions, patterns, and relationships. Our goal is for you to have the safe space to look objectively at yourself and your life and help you grow into your own skin and soul. It takes guts to come to therapy and the more comfortable you feel, the more authentic you will be with yourself and your exploration of the good, the bad, the ugly and the beautiful of life. Mosaic Family therapists are here to sit in the trenches with you.
(949) 842-7200 View (949) 842-7200
Photo of Priscilla Gomez, Clinical Social Work/Therapist in San Clemente, CA
Priscilla Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Clemente, CA 92672
Waitlist for new clients
Welcome to your healing journey! I imagine you are on here because you are seeking a safe space to unpack all that has begun to unfold before you, and you are seeking some clarity as to how to move forward. Dealing with stress, trauma and anxiety is not easy, but learning how your current coping skills are no longer serving you, will bring you one step closer to your healing. I am versed in the fields of anxiety, depression, addiction, and trauma and the effects they have on the mind, body, and spirit. I ground my work in faith, a client-center approach, and help clients move into healing through healthier choices.
Welcome to your healing journey! I imagine you are on here because you are seeking a safe space to unpack all that has begun to unfold before you, and you are seeking some clarity as to how to move forward. Dealing with stress, trauma and anxiety is not easy, but learning how your current coping skills are no longer serving you, will bring you one step closer to your healing. I am versed in the fields of anxiety, depression, addiction, and trauma and the effects they have on the mind, body, and spirit. I ground my work in faith, a client-center approach, and help clients move into healing through healthier choices.
(949) 239-0871 View (949) 239-0871
Photo of Christy Merriner, Marriage & Family Therapist in San Clemente, CA
Christy Merriner
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
San Clemente, CA 92672
I work with creatives who making a living from their craft. You may be building your career, considering a complete career shift, or struggling with self-doubt, perfectionism, and/or isolation. Regardless of where you are, the future unknowns can be unsettling. Bravely following your passion projects while supporting yourself and others can be both exhilarating and frightening. I specialize in working with individuals with ADHD, creatives, entrepreneurs, and professionals in music and entertainment. As a former entertainment industry professional, I love working on a deeper level with my clients.
I work with creatives who making a living from their craft. You may be building your career, considering a complete career shift, or struggling with self-doubt, perfectionism, and/or isolation. Regardless of where you are, the future unknowns can be unsettling. Bravely following your passion projects while supporting yourself and others can be both exhilarating and frightening. I specialize in working with individuals with ADHD, creatives, entrepreneurs, and professionals in music and entertainment. As a former entertainment industry professional, I love working on a deeper level with my clients.
(310) 499-2594 View (310) 499-2594
Photo of Renee Michelle in San Clemente, CA
Renee Michelle
MA
Verified Verified
San Clemente, CA 92672
As a Faith-based Spiritual Director and Counselor, I help women get unstuck spiritually, relationally, and emotionally. After doing my Masters Degree in Marriage and Family Therapy and completing my Masters in Spiritual Formation and Soul Care, I wanted to help women grow in their emotional, spiritual and relational lives. I help individuals that are experiencing grief, life transitions, wanting healthier relationships, wanting to experience more of their true self and worth, and who are experiencing anxiety, or depression. I help individuals create a healthier spiritual life and help women discover their voice and true self.
As a Faith-based Spiritual Director and Counselor, I help women get unstuck spiritually, relationally, and emotionally. After doing my Masters Degree in Marriage and Family Therapy and completing my Masters in Spiritual Formation and Soul Care, I wanted to help women grow in their emotional, spiritual and relational lives. I help individuals that are experiencing grief, life transitions, wanting healthier relationships, wanting to experience more of their true self and worth, and who are experiencing anxiety, or depression. I help individuals create a healthier spiritual life and help women discover their voice and true self.
(562) 568-9177 View (562) 568-9177
Photo of Isabella Y. Nyquist, Associate Clinical Social Worker in San Clemente, CA
Isabella Y. Nyquist
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
1 Endorsed
San Clemente, CA 92673
Isabella specializes in treating individuals, couples, and families who are struggling with disordered eating, trauma, anxiety and mood disorders. Isabella earned her BA in Psychology from CSU Long Beach and her Masters in Social Work from CSU Fullerton, and is bilingual in English and Spanish. Isabella has experience in providing intensive outpatient therapy to children, teens and adults. Her style is client-centered, affirming, approachable, and strategy-focused.
Isabella specializes in treating individuals, couples, and families who are struggling with disordered eating, trauma, anxiety and mood disorders. Isabella earned her BA in Psychology from CSU Long Beach and her Masters in Social Work from CSU Fullerton, and is bilingual in English and Spanish. Isabella has experience in providing intensive outpatient therapy to children, teens and adults. Her style is client-centered, affirming, approachable, and strategy-focused.
(949) 523-3237 View (949) 523-3237
Photo of Holly Grupe, Marriage & Family Therapist in San Clemente, CA
Holly Grupe
Marriage & Family Therapist, LMFT
Verified Verified
San Clemente, CA 92672
Do you feel as though you're carrying the weight of the world's emotions on your shoulders? Are you often left feeling overwhelmed and drained from the intensity of others' feelings? You are not alone, and more importantly, there's a way forward. I specialize in working with empaths like you - those who feel deeply and possess an extraordinary capacity for empathy, yet struggle to protect their own energy and well-being. Together, we'll turn your empathic gift from an exhausting burden into a powerful tool for deep connection and self-empowerment.
Do you feel as though you're carrying the weight of the world's emotions on your shoulders? Are you often left feeling overwhelmed and drained from the intensity of others' feelings? You are not alone, and more importantly, there's a way forward. I specialize in working with empaths like you - those who feel deeply and possess an extraordinary capacity for empathy, yet struggle to protect their own energy and well-being. Together, we'll turn your empathic gift from an exhausting burden into a powerful tool for deep connection and self-empowerment.
(949) 749-6726 View (949) 749-6726
Photo of Kerreen M Chau, Marriage & Family Therapist in San Clemente, CA
Kerreen M Chau
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Clemente, CA 92672
I treat individuals, couples and adolescents. I specialize in couple therapy and work on issues of communication, affairs, intimacy, relationship building and divorce transition. People often believe that they are more independent than they truly are on others, less connected and affected by the people in their lives. However, research shows the opposite. It also helps to learn about our emotions. Emotions often are automatic especially when anxiety and stress is high. My work looks at affective neuroscience which integrates the scientific research of brain function and emotions that drive behavior, focus and our relationships with others."
I treat individuals, couples and adolescents. I specialize in couple therapy and work on issues of communication, affairs, intimacy, relationship building and divorce transition. People often believe that they are more independent than they truly are on others, less connected and affected by the people in their lives. However, research shows the opposite. It also helps to learn about our emotions. Emotions often are automatic especially when anxiety and stress is high. My work looks at affective neuroscience which integrates the scientific research of brain function and emotions that drive behavior, focus and our relationships with others."
(949) 769-0153 View (949) 769-0153
Photo of Kimberly Cervantes, Marriage & Family Therapist in San Clemente, CA
Kimberly Cervantes
Marriage & Family Therapist, LMFT
Verified Verified
San Clemente, CA 92673
Hello. My name is Kimberly Cervantes, LMFT. I use a Strength-Based Model approach to counseling and life while giving ideas for managing and changing problems/issues that come up in life. Guide people through the path of healing life's wounds and bring their relationship more joy and satisfaction. I am comfortable working with a wide, unlimited scope of client issues. I combine several Theories of counseling in my practice including "Accelerated Experiential Dynamic Psychotherapy", "Imago Relationship Therapy", "Solution Focused Therapy" and Family Systems Therapy".
Hello. My name is Kimberly Cervantes, LMFT. I use a Strength-Based Model approach to counseling and life while giving ideas for managing and changing problems/issues that come up in life. Guide people through the path of healing life's wounds and bring their relationship more joy and satisfaction. I am comfortable working with a wide, unlimited scope of client issues. I combine several Theories of counseling in my practice including "Accelerated Experiential Dynamic Psychotherapy", "Imago Relationship Therapy", "Solution Focused Therapy" and Family Systems Therapy".
(949) 558-2081 View (949) 558-2081
Photo of Isabel Rothstein, Clinical Social Work/Therapist in San Clemente, CA
Isabel Rothstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Clemente, CA 92672  (Online Only)
Communicating effectively and fostering positive relationships can be challenging, especially with those we love the most. Sometimes we see patterns we would like to change but are not sure where to start. When you’re dedicated to making a relationship work and are open to shifting your communication styles, anything is possible. Everyone communicates differently and every relationship takes work. Being equipped with the tools to positively express yourself can, not only, improve your relationships but will help build the confidence to interact with the world in a way that honors your boundaries and respects those of others.
Communicating effectively and fostering positive relationships can be challenging, especially with those we love the most. Sometimes we see patterns we would like to change but are not sure where to start. When you’re dedicated to making a relationship work and are open to shifting your communication styles, anything is possible. Everyone communicates differently and every relationship takes work. Being equipped with the tools to positively express yourself can, not only, improve your relationships but will help build the confidence to interact with the world in a way that honors your boundaries and respects those of others.
(949) 881-5452 View (949) 881-5452
Photo of Amy Duckwall, Psychologist in San Clemente, CA
Amy Duckwall
Psychologist, PsyD
Verified Verified
1 Endorsed
San Clemente, CA 92673
Are you stressed out and overwhelmed? Is setting boundaries with people scary or even impossible? Are you anxious, self-doubting, or feeling lost? Maybe you're stuck on mistakes from the past or fixating on fear of your future. Or you struggle to say no to people because you're afraid of rejection or criticism or abandonment. Perhaps you're just exhausted with all of it, balancing everything nonstop for everyone else and yourself. Maybe you've forgotten how to be..you? You try to do it all but your confidence is lacking and you're feeling guilty over everything. You just need it to be...easier. Life wasn't supposed to be this hard.
Are you stressed out and overwhelmed? Is setting boundaries with people scary or even impossible? Are you anxious, self-doubting, or feeling lost? Maybe you're stuck on mistakes from the past or fixating on fear of your future. Or you struggle to say no to people because you're afraid of rejection or criticism or abandonment. Perhaps you're just exhausted with all of it, balancing everything nonstop for everyone else and yourself. Maybe you've forgotten how to be..you? You try to do it all but your confidence is lacking and you're feeling guilty over everything. You just need it to be...easier. Life wasn't supposed to be this hard.
(949) 806-4771 View (949) 806-4771

See more therapy options for San Clemente

How does your Therapist compare?

Number of Therapists in San Clemente, CA

200+

Average cost per session

$175

Therapists in San Clemente, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
77% Self Esteem
73% Coping Skills
69% Stress
63% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH
64% Aetna

How Therapists in San Clemente, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in San Clemente?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.