Therapists in Santa Rosa, CA

Photo of Lori Pandolfo, Psychologist in Santa Rosa, CA
Lori Pandolfo
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, older adults, sleep issues, teen girls, cancer patients, fertility/pregnancy, significant illness, and bereavement. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, older adults, sleep issues, teen girls, cancer patients, fertility/pregnancy, significant illness, and bereavement. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
(707) 403-6375 View (707) 403-6375
Photo of Brooke Ransom-Burr, Marriage & Family Therapist in Santa Rosa, CA
Brooke Ransom-Burr
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
As a therapist, I am dedicated to helping individuals on their healing journey of self-discovery. I create a warm and compassionate space with a grounded and collaborative approach where you will feel seen, heard, and deeply understood. I believe that every person has what they need to heal and we will work together to uncover your inner wisdom and cultivate a deeper understanding of yourself.
As a therapist, I am dedicated to helping individuals on their healing journey of self-discovery. I create a warm and compassionate space with a grounded and collaborative approach where you will feel seen, heard, and deeply understood. I believe that every person has what they need to heal and we will work together to uncover your inner wisdom and cultivate a deeper understanding of yourself.
(707) 895-5375 View (707) 895-5375
Photo of Mimi Zatuchni Knop, Marriage & Family Therapist Associate in Santa Rosa, CA
Mimi Zatuchni Knop
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
Waitlist for new clients
Managing life's stressors can be lonely, difficult and feel impossible sometimes. Progressing at your pace, we’ll develop a deeper understanding of your strengths as well as the obstacles and challenges you face. We can then co-create highly customized tools and strategies that you will want to use because they are meaningful to you. This approach allows you to increase awareness of what’s going on for you and allows you to begin your path for real change and positive growth in all areas of your life; school, career, relationships - including the one you have with yourself.
Managing life's stressors can be lonely, difficult and feel impossible sometimes. Progressing at your pace, we’ll develop a deeper understanding of your strengths as well as the obstacles and challenges you face. We can then co-create highly customized tools and strategies that you will want to use because they are meaningful to you. This approach allows you to increase awareness of what’s going on for you and allows you to begin your path for real change and positive growth in all areas of your life; school, career, relationships - including the one you have with yourself.
(707) 665-1652 View (707) 665-1652
Photo of Hilary D Kennedy, Marriage & Family Therapist in Santa Rosa, CA
Hilary D Kennedy
Marriage & Family Therapist, MA, LMFT, LPCC, PPSC
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
Waitlist for new clients
Transitions, whether positive or challenging can get overwhelming sometimes. We all go through different phases of life that may cause grief and stress. If you are feeling worried, on edge, experiencing sadness, or encountering roadblocks in relationships, you do not have to go through it on your own. Therapy is a supportive, objective resource and a safe space to process these emotions, explore identity, challenge patterns of thinking, and gain tools and stability.
Transitions, whether positive or challenging can get overwhelming sometimes. We all go through different phases of life that may cause grief and stress. If you are feeling worried, on edge, experiencing sadness, or encountering roadblocks in relationships, you do not have to go through it on your own. Therapy is a supportive, objective resource and a safe space to process these emotions, explore identity, challenge patterns of thinking, and gain tools and stability.
(707) 605-1943 View (707) 605-1943
Photo of Tim Stein, Marriage & Family Therapist in Santa Rosa, CA
Tim Stein
Marriage & Family Therapist, LMFT, CSAT-S, CCPS
Verified Verified
Santa Rosa, CA 95404
Sex addiction impacts the addict and their partner. Sex addicts may experience preoccupation with sexual thoughts, hide sexual behaviors or activity from others, have sought help for problematic sexual behaviors, feel controlled by their sexual desire, feel depressed after sexual behavior, or notice others have suffered due to their sexual behavior? Partners of sex addicts may experience shock, intense anger, fear, and/or pain about their partner’s sexual behaviors, experience unexpected drops in sexual interest, feel like they are on an emotional roller coaster, or notice that past trauma keeps coming back and impacting them.
Sex addiction impacts the addict and their partner. Sex addicts may experience preoccupation with sexual thoughts, hide sexual behaviors or activity from others, have sought help for problematic sexual behaviors, feel controlled by their sexual desire, feel depressed after sexual behavior, or notice others have suffered due to their sexual behavior? Partners of sex addicts may experience shock, intense anger, fear, and/or pain about their partner’s sexual behaviors, experience unexpected drops in sexual interest, feel like they are on an emotional roller coaster, or notice that past trauma keeps coming back and impacting them.
(707) 200-2332 View (707) 200-2332
Photo of Elizabeth Theriault, Associate Clinical Social Worker in Santa Rosa, CA
Elizabeth Theriault
Associate Clinical Social Worker, MSW, MPH, ASW
Verified Verified
1 Endorsed
Santa Rosa, CA 95409
I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.
I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.
(707) 306-8671 View (707) 306-8671
Photo of Georgia A Berry, Marriage & Family Therapist in Santa Rosa, CA
Georgia A Berry
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95401
I work with children, adults and couples addressing their emotional issues from an attachment oriented perspective. I have training in Dialectical Behavior Therapy, Emotional Focused Therapy and Somatic Therapy. I respect for Carl Roger's work and also Gestalt Therapy and am a Humanistic therapist. I like working with the child within with my adult clients, helping to heal the emotional wounds from the past. I like mindfully being aware of what is happening in the present moment and connecting with my clients in a caring way. I work somatically focusing on what emotions are present in the body.
I work with children, adults and couples addressing their emotional issues from an attachment oriented perspective. I have training in Dialectical Behavior Therapy, Emotional Focused Therapy and Somatic Therapy. I respect for Carl Roger's work and also Gestalt Therapy and am a Humanistic therapist. I like working with the child within with my adult clients, helping to heal the emotional wounds from the past. I like mindfully being aware of what is happening in the present moment and connecting with my clients in a caring way. I work somatically focusing on what emotions are present in the body.
(707) 549-6137 View (707) 549-6137
Photo of Sharmila Chitnis-Fallon, Clinical Social Work/Therapist in Santa Rosa, CA
Sharmila Chitnis-Fallon
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Santa Rosa, CA 95404
Psychotherapy can offer a process to better understand the relationship between our thoughts, feelings (emotions and physiology), and behaviors. I work with people from all walks of life and specialize in treating anxiety, depression, grief/loss, trauma, career/identity issues, and adjustment difficulties related to life transitions and illness. Some of my therapeutic goals include helping clients manage symptoms of distress with healthier coping, improving relationships (with self and others), and exploring the ways in which current problems may be linked to unresolved issues from the past.
Psychotherapy can offer a process to better understand the relationship between our thoughts, feelings (emotions and physiology), and behaviors. I work with people from all walks of life and specialize in treating anxiety, depression, grief/loss, trauma, career/identity issues, and adjustment difficulties related to life transitions and illness. Some of my therapeutic goals include helping clients manage symptoms of distress with healthier coping, improving relationships (with self and others), and exploring the ways in which current problems may be linked to unresolved issues from the past.
(510) 256-7794 View (510) 256-7794
Photo of Erica Lindstrom-Dake, Marriage & Family Therapist in Santa Rosa, CA
Erica Lindstrom-Dake
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I believe that connection is our greatest human strength and that facilitating an understanding and pattern of safe connection to self and others is the primary work of therapy. I work relationally with my clients to provide a safe, stable, caring space where you can explore your life, your thoughts, your feelings and your needs. This form of exploration can help you move to see yourself with less judgment, more empathy, more self love and a deeper sense of understanding. When we operate from this place within ourselves, we are better able to make choices and decisions that result in less suffering.
I believe that connection is our greatest human strength and that facilitating an understanding and pattern of safe connection to self and others is the primary work of therapy. I work relationally with my clients to provide a safe, stable, caring space where you can explore your life, your thoughts, your feelings and your needs. This form of exploration can help you move to see yourself with less judgment, more empathy, more self love and a deeper sense of understanding. When we operate from this place within ourselves, we are better able to make choices and decisions that result in less suffering.
(707) 203-2804 View (707) 203-2804
Photo of Kirsty Cordell, Marriage & Family Therapist in Santa Rosa, CA
Kirsty Cordell
Marriage & Family Therapist, LMFT, MA, APCC
Verified Verified
7 Endorsed
Santa Rosa, CA 95404
Being a human is complex. While some times allow for us to experience joy, pleasure, and fulfillment, other times may leave us feeling stuck, entrenched in patterns, disconnected from ourselves and others, or find it challenging to navigate the obstacles ahead. My role is to support clients in deepening their understanding of how they got to where they are, process experiences that influence present day reactivity and relationship patterns, shed feelings of inadequacy, reclaim their sense of agency, and re-author the narratives that bind them to create room to lead a more meaningful, fulfilling and satisfying life.
Being a human is complex. While some times allow for us to experience joy, pleasure, and fulfillment, other times may leave us feeling stuck, entrenched in patterns, disconnected from ourselves and others, or find it challenging to navigate the obstacles ahead. My role is to support clients in deepening their understanding of how they got to where they are, process experiences that influence present day reactivity and relationship patterns, shed feelings of inadequacy, reclaim their sense of agency, and re-author the narratives that bind them to create room to lead a more meaningful, fulfilling and satisfying life.
(707) 289-3973 View (707) 289-3973
Photo of Marie F Piazza, Marriage & Family Therapist in Santa Rosa, CA
Marie F Piazza
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95405
Is it easier for you to give than to receive? Are you a nurse, therapist, teacher, or in another "helping profession"? Are you tired of struggling with the daily life grind, while longing for a rich and vibrant life? Do you wonder why you often feel so depleted, while others are enjoying life? Are you in a relationship but are struggling with the same issues and can't find your way to a better way of relating? You are not alone! You deserve to be happy and fulfilled. You can heal and learn new ways of living! I hold the space in which a full and rewarding life is possible for you, even if you cannot yet imagine it for yourself.
Is it easier for you to give than to receive? Are you a nurse, therapist, teacher, or in another "helping profession"? Are you tired of struggling with the daily life grind, while longing for a rich and vibrant life? Do you wonder why you often feel so depleted, while others are enjoying life? Are you in a relationship but are struggling with the same issues and can't find your way to a better way of relating? You are not alone! You deserve to be happy and fulfilled. You can heal and learn new ways of living! I hold the space in which a full and rewarding life is possible for you, even if you cannot yet imagine it for yourself.
(707) 570-3940 View (707) 570-3940
Photo of Marcia Katz, Clinical Social Work/Therapist in Santa Rosa, CA
Marcia Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
Many of us are experiencing anxiety or depression in response to world events. Some have been struggling with personal issues for some time, and find it difficult to ask for help. My goal is to make the process of getting help for yourself, or loved ones, as easy as possible. Together we will identify problems that impact your life and together we will create positive, lasting change. I offer a grounding presence to my clients and use an integration of techniques that address the body, mind and spirit. I support all forms of intimate relationships, and believe everyone deserves compassion and respect.
Many of us are experiencing anxiety or depression in response to world events. Some have been struggling with personal issues for some time, and find it difficult to ask for help. My goal is to make the process of getting help for yourself, or loved ones, as easy as possible. Together we will identify problems that impact your life and together we will create positive, lasting change. I offer a grounding presence to my clients and use an integration of techniques that address the body, mind and spirit. I support all forms of intimate relationships, and believe everyone deserves compassion and respect.
(707) 416-4079 View (707) 416-4079
Photo of Kathy M. Ekren, Marriage & Family Therapist in Santa Rosa, CA
Kathy M. Ekren
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
Brainspotting is a neuro-experiential therapeutic modality developed by David Grand to heal trauma. Trauma is any experience that overwhelms one's resources and causes emotional, physical or psychic distress. The brain compartmentalizes traumatic experiences so that the person can continue to function and move forward in life, but there is a price to pay for compartmentalization, i.e., unexpected reactivity, depression, anxiety, substance use and failed relationships. Brainspotting facilitates access to where the trauma is stored in the brain so that it can be processed and integrated, and cut-off, frozen parts of self retrieved.
Brainspotting is a neuro-experiential therapeutic modality developed by David Grand to heal trauma. Trauma is any experience that overwhelms one's resources and causes emotional, physical or psychic distress. The brain compartmentalizes traumatic experiences so that the person can continue to function and move forward in life, but there is a price to pay for compartmentalization, i.e., unexpected reactivity, depression, anxiety, substance use and failed relationships. Brainspotting facilitates access to where the trauma is stored in the brain so that it can be processed and integrated, and cut-off, frozen parts of self retrieved.
(707) 210-0003 View (707) 210-0003
Photo of Jenifer Goss, Marriage & Family Therapist in Santa Rosa, CA
Jenifer Goss
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95404
It takes courage to reach out for assistance to deepen or strengthen your own path. I honor that courage & each unique being’s sacred journey. I offer a supportive space and strong container to respectfully attend to your inner world for healing, greater self-knowledge, growth and transformation. I offer presence based, Somatic Psychotherapy for couples, individuals, families, and adolescents. This is a holistic, mindful approach where I work collaboratively with clients of all unique expressions in attending to your sacred inner life for greater awareness, clarity, & empowerment.
It takes courage to reach out for assistance to deepen or strengthen your own path. I honor that courage & each unique being’s sacred journey. I offer a supportive space and strong container to respectfully attend to your inner world for healing, greater self-knowledge, growth and transformation. I offer presence based, Somatic Psychotherapy for couples, individuals, families, and adolescents. This is a holistic, mindful approach where I work collaboratively with clients of all unique expressions in attending to your sacred inner life for greater awareness, clarity, & empowerment.
(707) 931-4062 View (707) 931-4062
Photo of Cassie Campbell, Counselor in Santa Rosa, CA
Cassie Campbell
Counselor, LCPC
Verified Verified
Santa Rosa, CA 95401
Hi, my name is Cassie M. Campbell, and I am a Licensed Professional Clinical Counselor/Marriage and Family Therapist. As a licensed clinical therapist, I bring a wealth of expertise and experience to therapy. My approach to therapy is rooted in a client-centered, evidence-based, and compassionate framework. I believe in the transformative power of therapy to help individuals overcome life's challenges and improve their mental and emotional well-being. I typically work with a diverse range of clients, including individuals, couples, and families.
Hi, my name is Cassie M. Campbell, and I am a Licensed Professional Clinical Counselor/Marriage and Family Therapist. As a licensed clinical therapist, I bring a wealth of expertise and experience to therapy. My approach to therapy is rooted in a client-centered, evidence-based, and compassionate framework. I believe in the transformative power of therapy to help individuals overcome life's challenges and improve their mental and emotional well-being. I typically work with a diverse range of clients, including individuals, couples, and families.
(707) 702-0549 View (707) 702-0549
Photo of Alex Kritz, Marriage & Family Therapist in Santa Rosa, CA
Alex Kritz
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95401
In over 20 years of experience as a therapist, I have found myself more and more engaged and passionate about my work and the possibilities of change,enrichment, healing and transformation that can occur for a person as they meaningfully grapple with the various problems and suffering they find themselves in. For each person the journey of finding their way through will be unique, shaped by their experiences and their own deep sense of what is true for them and about them. I bring to my practice a deep commitment to serve to the best of my ability.
In over 20 years of experience as a therapist, I have found myself more and more engaged and passionate about my work and the possibilities of change,enrichment, healing and transformation that can occur for a person as they meaningfully grapple with the various problems and suffering they find themselves in. For each person the journey of finding their way through will be unique, shaped by their experiences and their own deep sense of what is true for them and about them. I bring to my practice a deep commitment to serve to the best of my ability.
(707) 266-7124 View (707) 266-7124
Photo of Mealani M Smith, Clinical Social Work/Therapist in Santa Rosa, CA
Mealani M Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
When provided well, therapy becomes one of the most valuable investments of your life, because it provides the foundation for creating a more peaceful and fulfilling existence. I believe we all have an innate ability to live a life of purpose. I am simply a guide to support you in arriving there. You will learn to communicate effectively and create a balanced life through shifting your engrained responses related to your experiences of trauma, relationships and biological aspects.
When provided well, therapy becomes one of the most valuable investments of your life, because it provides the foundation for creating a more peaceful and fulfilling existence. I believe we all have an innate ability to live a life of purpose. I am simply a guide to support you in arriving there. You will learn to communicate effectively and create a balanced life through shifting your engrained responses related to your experiences of trauma, relationships and biological aspects.
(707) 238-7159 View (707) 238-7159
Photo of Hannah Caratti, Marriage & Family Therapist in Santa Rosa, CA
Hannah Caratti
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Rosa, CA 95404  (Online Only)
No matter how challenging life may be, I believe it is possible to move forward, to heal from a painful past, to navigate transitions, and to find healing and healthy relationships. I am here to support you in this process in a warm, empathic and collaborative way. I draw on my background in counseling psychology, meditation and somatics as I work with clients from all walks of life.
No matter how challenging life may be, I believe it is possible to move forward, to heal from a painful past, to navigate transitions, and to find healing and healthy relationships. I am here to support you in this process in a warm, empathic and collaborative way. I draw on my background in counseling psychology, meditation and somatics as I work with clients from all walks of life.
(707) 985-8986 View (707) 985-8986
Photo of Neda Kazemini, Marriage & Family Therapist in Santa Rosa, CA
Neda Kazemini
Marriage & Family Therapist
Verified Verified
Santa Rosa, CA 95405  (Online Only)
Hello my name is Neda Kazemini, a Licensed Marriage and Family Therapist. I have over 6 years of experience in the field treating children, parents, adults, families, and couples. If you or your child is looking for extra support and guidance through a challenging time and would like help moving in a new direction in their life, then I look forward to working with you or your child to reach their new goal.
Hello my name is Neda Kazemini, a Licensed Marriage and Family Therapist. I have over 6 years of experience in the field treating children, parents, adults, families, and couples. If you or your child is looking for extra support and guidance through a challenging time and would like help moving in a new direction in their life, then I look forward to working with you or your child to reach their new goal.
(707) 377-0947 View (707) 377-0947
Photo of Deborah Lev-Er, Clinical Social Work/Therapist in Santa Rosa, CA
Deborah Lev-Er
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95403
Not accepting new clients
I have over 20 years of experience serving clients across the life span. In my current practice, I draw from my training in trauma informed care (EMDR) and Emotionally Focused therapy to offer treatment to individuals, couples and families. I also have a focus of practice in the area of perinatal care.
I have over 20 years of experience serving clients across the life span. In my current practice, I draw from my training in trauma informed care (EMDR) and Emotionally Focused therapy to offer treatment to individuals, couples and families. I also have a focus of practice in the area of perinatal care.
(707) 902-9518 View (707) 902-9518

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
49% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.