Therapists in Berkeley, CA

Photo of Alexander Mitchell, Marriage & Family Therapist in Berkeley, CA
Alexander Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94710
I help men who feel stuck and disconnected. For some, anxiety, depression, grief, or trauma is holding them back from going for what they want or feeling connected. For others, something just feels off: they don’t feel comfortable in their own skin; they feel separated from others and from the sense of ease, fun, confidence or inner peace they long for. As men, we get a lot of messages about what I like to call the “myths of masculinity”: don’t ask for help, be confident, don’t be emotional, etc. These myths are all around us: in our families, our cultures, and society at large. Sometimes they serve us; sometimes they don’t.
I help men who feel stuck and disconnected. For some, anxiety, depression, grief, or trauma is holding them back from going for what they want or feeling connected. For others, something just feels off: they don’t feel comfortable in their own skin; they feel separated from others and from the sense of ease, fun, confidence or inner peace they long for. As men, we get a lot of messages about what I like to call the “myths of masculinity”: don’t ask for help, be confident, don’t be emotional, etc. These myths are all around us: in our families, our cultures, and society at large. Sometimes they serve us; sometimes they don’t.
(510) 800-8128 View (510) 800-8128
Photo of Ava Charney-Danysh, Marriage & Family Therapist in Berkeley, CA
Ava Charney-Danysh
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Berkeley, CA 94705
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
(510) 898-6230 View (510) 898-6230
Photo of Danielle W. VanDeventer, Psychologist in Berkeley, CA
Danielle W. VanDeventer
Psychologist, PhD, MSCP
Verified Verified
Berkeley, CA 94705
I have a history of working with trauma, couples, adolescents, ADHD and substance use disorders. I work hard at empowering clients to move past struggles that hold them back and to find a sense of agency and purpose. I use a variety of different therapies and techniques including EMDR, somatic therapies, trauma informed treatment and CBT to name a few of the modalities I offer to clients.
I have a history of working with trauma, couples, adolescents, ADHD and substance use disorders. I work hard at empowering clients to move past struggles that hold them back and to find a sense of agency and purpose. I use a variety of different therapies and techniques including EMDR, somatic therapies, trauma informed treatment and CBT to name a few of the modalities I offer to clients.
(510) 240-8689 View (510) 240-8689
Photo of Carol Zeitlin, Marriage & Family Therapist in Berkeley, CA
Carol Zeitlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
If you are curious about being in therapy with me, I invite you to set up a 30-minute consultation session at no charge. I am committed to helping adults who are struggling with painful situations such as depression, anxiety, relationship issues, or feelings of disconnection. Together, we will strive to understand your emotional suffering and recognize relationship patterns that have not served you well. Over time we will use our relationship to rework old patterns and allow you to see choices in life where before there had seemed to be none.
If you are curious about being in therapy with me, I invite you to set up a 30-minute consultation session at no charge. I am committed to helping adults who are struggling with painful situations such as depression, anxiety, relationship issues, or feelings of disconnection. Together, we will strive to understand your emotional suffering and recognize relationship patterns that have not served you well. Over time we will use our relationship to rework old patterns and allow you to see choices in life where before there had seemed to be none.
(510) 567-4196 View (510) 567-4196
Photo of Israel ''rulik'' Perla, Marriage & Family Therapist in Berkeley, CA
Israel ''rulik'' Perla
Marriage & Family Therapist, PhD, LMFT, MA
Verified Verified
2 Endorsed
Berkeley, CA 94709
I want to know what brings a smile to your face as you realize that your life is waiting to be lived. Smiles might seem a remote option at this time, or even completely forgotten. You might be in pain and you hope for change. You might even think that there is something wrong with you. There is a part in you which knows the task at hand and exactly why it is here. It knows how to be alive and how to share that being with others. I am curious about that part. I work with adults, individuals and couples.
I want to know what brings a smile to your face as you realize that your life is waiting to be lived. Smiles might seem a remote option at this time, or even completely forgotten. You might be in pain and you hope for change. You might even think that there is something wrong with you. There is a part in you which knows the task at hand and exactly why it is here. It knows how to be alive and how to share that being with others. I am curious about that part. I work with adults, individuals and couples.
(510) 403-1927 View (510) 403-1927
Photo of Adriana Portillo, Marriage & Family Therapist in Berkeley, CA
Adriana Portillo
Marriage & Family Therapist, MA, LMFT, LPCC, SEP
Verified Verified
4 Endorsed
Berkeley, CA 94705  (Online Only)
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
(415) 413-4879 View (415) 413-4879
Photo of Lene Pedersen, Marriage & Family Therapist Associate in Berkeley, CA
Lene Pedersen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Berkeley, CA 94709
My name is Lene, and I am a licensed Associate Marriage and Family Therapist. I build my relationship with clients on empathy, attentive listening, and an unwavering commitment to providing a safe emotional space where clients can investigate their deepest wounds and fears. Parts of what shapes us as human beings are out of our control. But we have control over how we respond to our experiences. When we become more conscious and start being able to identify, heal, and let go of the negative narratives we hold, profound change becomes possible. Schedule a free 15 min call to explore the possibility of working together.
My name is Lene, and I am a licensed Associate Marriage and Family Therapist. I build my relationship with clients on empathy, attentive listening, and an unwavering commitment to providing a safe emotional space where clients can investigate their deepest wounds and fears. Parts of what shapes us as human beings are out of our control. But we have control over how we respond to our experiences. When we become more conscious and start being able to identify, heal, and let go of the negative narratives we hold, profound change becomes possible. Schedule a free 15 min call to explore the possibility of working together.
(341) 888-6379 View (341) 888-6379
Photo of Madeline Girard, Marriage & Family Therapist in Berkeley, CA
Madeline Girard
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94705
It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.
It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.
(341) 888-6467 View (341) 888-6467
Photo of Sheila Rubin, Marriage & Family Therapist in Berkeley, CA
Sheila Rubin
Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified Verified
1 Endorsed
Berkeley, CA 94705
I am a leading authority on healing shame. I co-created the Healing Shame – Lyon/Rubin method and am the Co-Director of the Center for Healing Shame, a continuing education provider that offers workshops to therapists and other helping professionals. In my private practice, I developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie toxic family dynamics, depression and eating disorders. I integrate Emotionally Focused Therapy and AEDP with Drama Therapy, Hakomi, Focusing and Expressive Arts. I work with the imposter syndrome and voracious inner critics.
I am a leading authority on healing shame. I co-created the Healing Shame – Lyon/Rubin method and am the Co-Director of the Center for Healing Shame, a continuing education provider that offers workshops to therapists and other helping professionals. In my private practice, I developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie toxic family dynamics, depression and eating disorders. I integrate Emotionally Focused Therapy and AEDP with Drama Therapy, Hakomi, Focusing and Expressive Arts. I work with the imposter syndrome and voracious inner critics.
(415) 858-6869 View (415) 858-6869
Photo of Laurie Margaritonda, Psychologist in Berkeley, CA
Laurie Margaritonda
Psychologist, PsyD, MSW
Verified Verified
Berkeley, CA 94704  (Online Only)
We live in powerful times, filled with much opportunity and yet so much pressure to succeed that it can be difficult to navigate our personal challenges amidst the demands that come with it. We want to feel connected, whole, and in our purpose, but often feel separate, isolated, and fragmented instead. In order to heal, awareness, compassion and courage are needed to meet the painful spaces and shed light on our shadows, transforming them into opportunities for more presence, fulfillment and joy. I aim to empower the healer within you. As we heal, we serve ourselves and the world around us for the better.
We live in powerful times, filled with much opportunity and yet so much pressure to succeed that it can be difficult to navigate our personal challenges amidst the demands that come with it. We want to feel connected, whole, and in our purpose, but often feel separate, isolated, and fragmented instead. In order to heal, awareness, compassion and courage are needed to meet the painful spaces and shed light on our shadows, transforming them into opportunities for more presence, fulfillment and joy. I aim to empower the healer within you. As we heal, we serve ourselves and the world around us for the better.
(628) 265-6983 View (628) 265-6983
Photo of Takako J Ainsworth, Clinical Social Work/Therapist in Berkeley, CA
Takako J Ainsworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
I specialize in working with individuals with a focus on Jungian Depth Psychotherapy. Patients in my practice often feel a sense of being lost, stuck feeling empty, and confused and are looking for something to unlock the keys to their difficulties. These can be challenging times with today’s fast pace, with a daily influx of information and rapid changes in technology that make it difficult for us to find the truth and our best interest sometimes. The difficulties may manifest in depression, anxiety, or other somatic symptoms.
I specialize in working with individuals with a focus on Jungian Depth Psychotherapy. Patients in my practice often feel a sense of being lost, stuck feeling empty, and confused and are looking for something to unlock the keys to their difficulties. These can be challenging times with today’s fast pace, with a daily influx of information and rapid changes in technology that make it difficult for us to find the truth and our best interest sometimes. The difficulties may manifest in depression, anxiety, or other somatic symptoms.
(858) 943-2152 View (858) 943-2152
Photo of Ian Faerstein, Psychologist in Berkeley, CA
Ian Faerstein
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be.
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be.
(510) 662-0350 View (510) 662-0350
Photo of Nikki N Sachs, Clinical Social Work/Therapist in Berkeley, CA
Nikki N Sachs
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702  (Online Only)
Not accepting new clients
I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.
I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.
(510) 606-9965 View (510) 606-9965
Photo of Ajay Deven Dave, Marriage & Family Therapist in Berkeley, CA
Ajay Deven Dave
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94702
I use my extensive somatic training to help my clients build more capacity to be with and understand their feelings so that they can be in charge of their lives instead of their feelings pushing them around. I help clients with issues ranging from social anxiety, relationship challenges, depression, sleep issues, chronic pain, navigating difficult family and work environments, finding and focusing on their passion in life, and dealing with the traumatic state of the world.
I use my extensive somatic training to help my clients build more capacity to be with and understand their feelings so that they can be in charge of their lives instead of their feelings pushing them around. I help clients with issues ranging from social anxiety, relationship challenges, depression, sleep issues, chronic pain, navigating difficult family and work environments, finding and focusing on their passion in life, and dealing with the traumatic state of the world.
(510) 255-5910 View (510) 255-5910
Photo of San Francisco Intimacy & Sex Therapy Center, Pre-Licensed Professional in Berkeley, CA
San Francisco Intimacy & Sex Therapy Center
Pre-Licensed Professional, PsyD
Verified Verified
Berkeley, CA 94704
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.
(510) 694-2664 View (510) 694-2664
Photo of Eileen Van Tyne, Marriage & Family Therapist in Berkeley, CA
Eileen Van Tyne
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704
We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.
We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.
(628) 300-3260 View (628) 300-3260
Photo of N. Lette Stockwell, Clinical Social Work/Therapist in Berkeley, CA
N. Lette Stockwell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
View
Photo of Robert l Gorden, Clinical Social Work/Therapist in Berkeley, CA
Robert l Gorden
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
(510) 878-6174 View (510) 878-6174
Photo of Jesse Whittle-Utter, Marriage & Family Therapist in Berkeley, CA
Jesse Whittle-Utter
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Berkeley, CA 94709
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
(341) 888-7801 View (341) 888-7801
Photo of Valory Mitchell, Psychologist in Berkeley, CA
Valory Mitchell
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience. I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience. I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
(510) 986-4531 View (510) 986-4531

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.