Therapists in Berkeley, CA

Photo of Grace Ramzi Kiriakos, Psychologist in Berkeley, CA
Grace Ramzi Kiriakos
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
You may be navigating identity issues, feeling stuck in one or more areas of your life, wanting to experience more connection in relationships, or seeking a time and space that is totally separate from the other parts of your life—where you can pause, think, and feel in the privacy of a therapy relationship. I'll attempt to engage you in a co-created process of inquiry about your subjective experience (what you are feeling and thinking). I approach psychotherapy collaboratively, meaning, we will do this together.
You may be navigating identity issues, feeling stuck in one or more areas of your life, wanting to experience more connection in relationships, or seeking a time and space that is totally separate from the other parts of your life—where you can pause, think, and feel in the privacy of a therapy relationship. I'll attempt to engage you in a co-created process of inquiry about your subjective experience (what you are feeling and thinking). I approach psychotherapy collaboratively, meaning, we will do this together.
(510) 619-0342 View (510) 619-0342
Photo of Jess Nicholas Laird, Clinical Social Work/Therapist in Berkeley, CA
Jess Nicholas Laird
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703  (Online Only)
Not accepting new clients
Licensed in CA & WI. I specialize in gender/sexual identity, faith/religious deconstruction and worldview shifts, religious/spiritual trauma, and recovery from Purity Culture/building a positive relationship with sexuality, and I am in training to become an AASECT-certified sex therapist. I approach therapy from a relational, psychodynamic perspective, which means bringing a lens of curiosity and self-compassion to better understand the patterns that shape emotions, thoughts, and behavior and how these things have been shaped by our experiences and history.
Licensed in CA & WI. I specialize in gender/sexual identity, faith/religious deconstruction and worldview shifts, religious/spiritual trauma, and recovery from Purity Culture/building a positive relationship with sexuality, and I am in training to become an AASECT-certified sex therapist. I approach therapy from a relational, psychodynamic perspective, which means bringing a lens of curiosity and self-compassion to better understand the patterns that shape emotions, thoughts, and behavior and how these things have been shaped by our experiences and history.
(925) 248-3846 View (925) 248-3846
Photo of Herman Sandhu, Psychologist in Berkeley, CA
Herman Sandhu
Psychologist, PsyD
Verified Verified
Berkeley, CA 94710
Many of the clients I work with have either lost or struggled to develop a sense of control in their lives and relationships– having fallen into destructive patterns of substance abuse/addiction and impulsive and/or self-harming behaviors. Others may be struggling with an excess of self-imposed control– leading to a sense of isolation and fear of taking healthy risks. Some are confronting a major life-transition, loss of identity, divorce, death of a loved one or faced with a pervading sense of meaninglessness. All are, in one way or another, seeking to increase their sense of personal agency and effectiveness in daily life.
Many of the clients I work with have either lost or struggled to develop a sense of control in their lives and relationships– having fallen into destructive patterns of substance abuse/addiction and impulsive and/or self-harming behaviors. Others may be struggling with an excess of self-imposed control– leading to a sense of isolation and fear of taking healthy risks. Some are confronting a major life-transition, loss of identity, divorce, death of a loved one or faced with a pervading sense of meaninglessness. All are, in one way or another, seeking to increase their sense of personal agency and effectiveness in daily life.
(510) 726-6247 View (510) 726-6247
Photo of Jessica L. Daily, Marriage & Family Therapist Associate in Berkeley, CA
Jessica L. Daily
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
My commitment is to the practice of working with individuals to heal their whole system through a multidisciplinary and personalized approach by touching many aspects of one's life, including somatic, emotional, spiritual, and historical imprints. I believe that healing is an integral and whole experience unique to each individual's ecology. I am committed to exploring what makes us feel healthy, happy, and whole. I believe that we are intrinsically powerful beings with the capability to have radical healing experiences, enhance our lives with joy, to release trauma that affects us in our lifetime.
My commitment is to the practice of working with individuals to heal their whole system through a multidisciplinary and personalized approach by touching many aspects of one's life, including somatic, emotional, spiritual, and historical imprints. I believe that healing is an integral and whole experience unique to each individual's ecology. I am committed to exploring what makes us feel healthy, happy, and whole. I believe that we are intrinsically powerful beings with the capability to have radical healing experiences, enhance our lives with joy, to release trauma that affects us in our lifetime.
(341) 444-3394 View (341) 444-3394
Photo of Vivek Anand, Marriage & Family Therapist in Berkeley, CA
Vivek Anand
Marriage & Family Therapist, MA, MArch, LMFT
Verified Verified
Berkeley, CA 94702
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
(415) 965-7434 View (415) 965-7434
Photo of Dara Freed, Marriage & Family Therapist Associate in Berkeley, CA
Dara Freed
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
If you're feeling stuck in repetitive patterns without understanding why or feeling a sense of disconnection with your partner I'm here to help. These struggles can stem from deep-rooted perspectives that leave us feeling inadequate. I believe in the power of connection, embodiment, and self-exploration to transform lives. My therapeutic approach is holistic and collaborative, acknowledging that everyone's journey is unique. Let's embark on a journey together towards understanding and growth. I'm here to guide you towards self-acceptance, awareness, and empowerment. Let go of old patterns and embrace a new understanding of yourself.
If you're feeling stuck in repetitive patterns without understanding why or feeling a sense of disconnection with your partner I'm here to help. These struggles can stem from deep-rooted perspectives that leave us feeling inadequate. I believe in the power of connection, embodiment, and self-exploration to transform lives. My therapeutic approach is holistic and collaborative, acknowledging that everyone's journey is unique. Let's embark on a journey together towards understanding and growth. I'm here to guide you towards self-acceptance, awareness, and empowerment. Let go of old patterns and embrace a new understanding of yourself.
(341) 799-1047 View (341) 799-1047
Photo of Claire-Elizabeth DeSophia, Marriage & Family Therapist in Berkeley, CA
Claire-Elizabeth DeSophia
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
(341) 444-2374 View (341) 444-2374
Photo of Caroline Vetter, Psychologist in Berkeley, CA
Caroline Vetter
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
I have found that my style and approach are a good fit for individual adults, especially women, who are struggling with low self-confidence, stress, anxiety, perfectionism, a harsh internal critic and work life balance. I work to help my clients not only address their current symptoms, but also understand where those symptoms are stemming from for enduring, long term change. My approach to therapy varies based on the needs of each client I work with. I am collaborative, relational and empathic. I most frequently use Relational Psychodynamic Therapy, a Feminist and Narrative perspective, Acceptance & Commitment Therapy & Mindfulness.
I have found that my style and approach are a good fit for individual adults, especially women, who are struggling with low self-confidence, stress, anxiety, perfectionism, a harsh internal critic and work life balance. I work to help my clients not only address their current symptoms, but also understand where those symptoms are stemming from for enduring, long term change. My approach to therapy varies based on the needs of each client I work with. I am collaborative, relational and empathic. I most frequently use Relational Psychodynamic Therapy, a Feminist and Narrative perspective, Acceptance & Commitment Therapy & Mindfulness.
(415) 324-6755 View (415) 324-6755
Photo of Jesse Whittle-Utter, Marriage & Family Therapist in Berkeley, CA
Jesse Whittle-Utter
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Berkeley, CA 94709
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
(341) 888-7801 View (341) 888-7801
Photo of Jane E Hargrave, Marriage & Family Therapist in Berkeley, CA
Jane E Hargrave
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94709  (Online Only)
I work with people who find themselves, often unexpectedly, in the midst of a crisis: feeling anxious, depressed or alone. Perhaps you're facing a sudden loss or illness, conflict in a relationship, or struggling to find your place in the world. You may have lost connection with what is meaningful and enlivening in your life. Starting where you are and listening carefully to the stories of your life, your dreams, desires and distress, we try to make sense of it together. My hope is that as we discover and engage with lost or dormant parts of your deeper self you'll begin to know who you are and who you are becoming in new ways.
I work with people who find themselves, often unexpectedly, in the midst of a crisis: feeling anxious, depressed or alone. Perhaps you're facing a sudden loss or illness, conflict in a relationship, or struggling to find your place in the world. You may have lost connection with what is meaningful and enlivening in your life. Starting where you are and listening carefully to the stories of your life, your dreams, desires and distress, we try to make sense of it together. My hope is that as we discover and engage with lost or dormant parts of your deeper self you'll begin to know who you are and who you are becoming in new ways.
(510) 616-9524 View (510) 616-9524
Photo of Catherine Cheyette, Clinical Social Work/Therapist in Berkeley, CA
Catherine Cheyette
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94707
Depression, anxiety, low self-esteem, problems in intimate relationships and stressful life circumstances are among the reasons people seek psychotherapy. I enjoy helping my clients through their difficulties toward renewal, growth and optimism about their future. In an atmosphere of respect and compassion, my clients and I work collaboratively to explore the difficulties they face and uncover deeper issues which impede the natural resolution of their suffering. This process of self-discovery promotes clarity about the steps which are needed to bring about positive change.
Depression, anxiety, low self-esteem, problems in intimate relationships and stressful life circumstances are among the reasons people seek psychotherapy. I enjoy helping my clients through their difficulties toward renewal, growth and optimism about their future. In an atmosphere of respect and compassion, my clients and I work collaboratively to explore the difficulties they face and uncover deeper issues which impede the natural resolution of their suffering. This process of self-discovery promotes clarity about the steps which are needed to bring about positive change.
(510) 470-7412 View (510) 470-7412
Photo of Leigh Lightfoot, Marriage & Family Therapist in Berkeley, CA
Leigh Lightfoot
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
Berkeley, CA 94702  (Online Only)
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
(707) 820-7950 View (707) 820-7950
Photo of Luba Palter, Marriage & Family Therapist in Berkeley, CA
Luba Palter
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
(341) 895-7167 View (341) 895-7167
Photo of Rick Maisel, Psychologist in Berkeley, CA
Rick Maisel
Psychologist, PhD, MA
Verified Verified
Berkeley, CA 94710
If you want a therapist who has been around the block more than a few times, I'm your man. I've became a Licenced MFT in 1986 and a Licensed Psychologist in 1993. For over 40 years I've been helping people slay their dragons, clarify their life directions, connect more deeply with themselves, their friends, and loved ones, and heal from the wounds life has a way of inflicting. And you know what? I still love it.
If you want a therapist who has been around the block more than a few times, I'm your man. I've became a Licenced MFT in 1986 and a Licensed Psychologist in 1993. For over 40 years I've been helping people slay their dragons, clarify their life directions, connect more deeply with themselves, their friends, and loved ones, and heal from the wounds life has a way of inflicting. And you know what? I still love it.
(510) 617-5923 View (510) 617-5923
Photo of David Gumpert, Psychologist in Berkeley, CA
David Gumpert
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
I have worked with a variety of clients dealing with depression, anxiety, life transitions, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including imposter syndrome, self-esteem, boundaries, communication skills, and more. Reducing self-judgment and increasing curiosity about yourself will help you to make better decisions that are aligned with your core values. This will ultimately unhook you from negative thoughts or worries so you are more fully available for all the important things in your life.
I have worked with a variety of clients dealing with depression, anxiety, life transitions, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including imposter syndrome, self-esteem, boundaries, communication skills, and more. Reducing self-judgment and increasing curiosity about yourself will help you to make better decisions that are aligned with your core values. This will ultimately unhook you from negative thoughts or worries so you are more fully available for all the important things in your life.
(415) 650-4755 View (415) 650-4755
Photo of Jenny Hislop, Marriage & Family Therapist in Berkeley, CA
Jenny Hislop
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
(805) 266-7273 View (805) 266-7273
Photo of Ceely Counseling, Marriage & Family Therapist in Berkeley, CA
Ceely Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Welcome, I'm Michael Ceely, owner of Ceely Counseling. I believe that seeking help is a sign of strength. It means that you care about yourself and want to make a positive change in your life. Therapy with me is all about learning empowering new skills and habits to expand your life and fulfill your potential. I specialize in anxiety therapy, career issues, life transitions, and counseling for athletes. I offer online therapy to clients throughout California.
Welcome, I'm Michael Ceely, owner of Ceely Counseling. I believe that seeking help is a sign of strength. It means that you care about yourself and want to make a positive change in your life. Therapy with me is all about learning empowering new skills and habits to expand your life and fulfill your potential. I specialize in anxiety therapy, career issues, life transitions, and counseling for athletes. I offer online therapy to clients throughout California.
(510) 916-2973 View (510) 916-2973
Photo of Priscilla W. Malm, Psychologist in Berkeley, CA
Priscilla W. Malm
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
I would describe my therapeutic approach as empathic, compassionate, non-judgmental, collaborative, and empowering. It is important that my clients feel seen, heard, understood, and empowered. I believe that fostering a safe and secure therapeutic relationship is crucial in the therapeutic process. I also believe in meeting the clients where they are at any given moment and empowering them to discover insights and skills that work best for them.
I would describe my therapeutic approach as empathic, compassionate, non-judgmental, collaborative, and empowering. It is important that my clients feel seen, heard, understood, and empowered. I believe that fostering a safe and secure therapeutic relationship is crucial in the therapeutic process. I also believe in meeting the clients where they are at any given moment and empowering them to discover insights and skills that work best for them.
(415) 849-3903 View (415) 849-3903
Photo of Audie Vera, Marriage & Family Therapist in Berkeley, CA
Audie Vera
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
I enjoy working with a diverse range of people who are dealing with a broad spectrum of life experiences. I particularly love working with people inside the LGBTQ+ family. I help people navigate through many things including life transitions, anxiety, relationship dynamics and family of origin conflict. My ideal client is someone that is ready to engage in therapy with openness, curiosity, and vulnerability. You are ready to build a therapeutic collaboration to explore, process, and challenge yourself for growth. You are interested in learning ways to do or see things, or are curious about why things happen as they do.
I enjoy working with a diverse range of people who are dealing with a broad spectrum of life experiences. I particularly love working with people inside the LGBTQ+ family. I help people navigate through many things including life transitions, anxiety, relationship dynamics and family of origin conflict. My ideal client is someone that is ready to engage in therapy with openness, curiosity, and vulnerability. You are ready to build a therapeutic collaboration to explore, process, and challenge yourself for growth. You are interested in learning ways to do or see things, or are curious about why things happen as they do.
(510) 726-6997 View (510) 726-6997
Photo of Tuyet-Lyn Christensen, Marriage & Family Therapist in Berkeley, CA
Tuyet-Lyn Christensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Berkeley, CA 94709
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
(510) 573-7360 View (510) 573-7360

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.