Therapists in Centennial, CO

Photo of Jeff Hamilton, Marriage & Family Therapist in Centennial, CO
Jeff Hamilton
Marriage & Family Therapist, MA, LMFT, CACII
Verified Verified
Centennial, CO 80015
Not accepting new clients
I'm an individual and family therapist, and substance use disorder counselor. I work with people experiencing substance use issues leading to difficulty anywhere in their family system. My education and 12 years' experience makes me uniquely able to support teens and adults as they recognize and manage the impact of their substance use on their world. Apart from SUD issues, I also support parents navigating a variety of life transitions and conflicts with their teen children, individuals with difficulty managing moods (depression, anxiety, anger, etc.), teen and young adult identity development, and families/individuals dealing with grief and loss.
I'm an individual and family therapist, and substance use disorder counselor. I work with people experiencing substance use issues leading to difficulty anywhere in their family system. My education and 12 years' experience makes me uniquely able to support teens and adults as they recognize and manage the impact of their substance use on their world. Apart from SUD issues, I also support parents navigating a variety of life transitions and conflicts with their teen children, individuals with difficulty managing moods (depression, anxiety, anger, etc.), teen and young adult identity development, and families/individuals dealing with grief and loss.
(720) 262-9571 View (720) 262-9571
Photo of Jess Hadford-Crook, Licensed Professional Counselor in Centennial, CO
Jess Hadford-Crook
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Centennial, CO 80112
I offer individual counseling to late adolescents and adults. I specialize in trauma, anxiety, relationship issues, life transitions, performance anxiety, women's issues, chronic pain, and grief. I work to help individuals recognize the root of their issues and develop effective tools for change. My goal is to create a safe and compassionate environment for individuals to engage in authentic self-exploration to move forward with their own personal growth goals.
I offer individual counseling to late adolescents and adults. I specialize in trauma, anxiety, relationship issues, life transitions, performance anxiety, women's issues, chronic pain, and grief. I work to help individuals recognize the root of their issues and develop effective tools for change. My goal is to create a safe and compassionate environment for individuals to engage in authentic self-exploration to move forward with their own personal growth goals.
(833) 593-0874 View (833) 593-0874
Photo of Diem Phan, Psychologist in Centennial, CO
Diem Phan
Psychologist, PhD
Verified Verified
1 Endorsed
Centennial, CO 80122
I am a Licensed Psychologist with significant experience in treating individuals across the lifespan on a wide range of presenting concerns (i.e., anxiety disorders, mood disorders, trauma, interpersonal difficulties, family-of-origin concerns, ethnic/racial diversity issues, and grief/loss). I also have extensive experience in conducting learning disability/ADHD, IMEs, military, N-648/immigration, and International Adoption evaluations. I specialize in employing culturally-sensitive and empirically-validated treatment approaches to assist my clients resolve emotional pain in order to live full and meaningful lives.
I am a Licensed Psychologist with significant experience in treating individuals across the lifespan on a wide range of presenting concerns (i.e., anxiety disorders, mood disorders, trauma, interpersonal difficulties, family-of-origin concerns, ethnic/racial diversity issues, and grief/loss). I also have extensive experience in conducting learning disability/ADHD, IMEs, military, N-648/immigration, and International Adoption evaluations. I specialize in employing culturally-sensitive and empirically-validated treatment approaches to assist my clients resolve emotional pain in order to live full and meaningful lives.
(833) 244-7164 View (833) 244-7164
Photo of Sarah McKelvey, Licensed Professional Counselor in Centennial, CO
Sarah McKelvey
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Centennial, CO 80122
Would you benefit from a sustained experience of inquiry, empathy, and self- investigation bringing into view your truer nature and yielding deeper sources of security and intelligence? We are a counseling practice in which clinicians have a working knowledge of Eastern wisdom traditions as well as a formal education in Western counseling psychology. We facilitate solace, realization, peace of mind, practical wisdom, and guidance. We work with adults in life transitions who present with anxiety and depression. Please reach out to get set up!
Would you benefit from a sustained experience of inquiry, empathy, and self- investigation bringing into view your truer nature and yielding deeper sources of security and intelligence? We are a counseling practice in which clinicians have a working knowledge of Eastern wisdom traditions as well as a formal education in Western counseling psychology. We facilitate solace, realization, peace of mind, practical wisdom, and guidance. We work with adults in life transitions who present with anxiety and depression. Please reach out to get set up!
(720) 343-7372 View (720) 343-7372
Photo of Brenner Latham, Licensed Professional Counselor Candidate in Centennial, CO
Brenner Latham
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Centennial, CO 80112
Seeking therapy can be a daunting task, and as a counselor, I want to make this process as smooth and accessible as I can. I enjoy building rapport with my clients and watching them grow and flourish. The relationship between counselor and client often is a predictor for successful outcomes. Therefore, I work hard to offer a safe, non-judgmental environment to discuss life transitions and difficulties.
Seeking therapy can be a daunting task, and as a counselor, I want to make this process as smooth and accessible as I can. I enjoy building rapport with my clients and watching them grow and flourish. The relationship between counselor and client often is a predictor for successful outcomes. Therefore, I work hard to offer a safe, non-judgmental environment to discuss life transitions and difficulties.
(720) 637-4133 View (720) 637-4133
Photo of Pamela Highfill, Clinical Social Work/Therapist in Centennial, CO
Pamela Highfill
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80112
During 20 years of providing therapeutic services, I have discovered all people have the ability to create change in their own life. I believe people have the desire to live their best life and sometime need support to find their way through the confusion and back to focusing on life goals. I utilize a strength based approach in a respectful and empathetic environment for clients to explore their issues and develop coping skills. I have significant experience working with children and adolescents with cognitive disabilities, as well as an extensive background working with issues such as anxiety, depression and life transitions.
During 20 years of providing therapeutic services, I have discovered all people have the ability to create change in their own life. I believe people have the desire to live their best life and sometime need support to find their way through the confusion and back to focusing on life goals. I utilize a strength based approach in a respectful and empathetic environment for clients to explore their issues and develop coping skills. I have significant experience working with children and adolescents with cognitive disabilities, as well as an extensive background working with issues such as anxiety, depression and life transitions.
(720) 702-1386 View (720) 702-1386
Photo of Andrea Parkhurst, Licensed Professional Counselor in Centennial, CO
Andrea Parkhurst
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Centennial, CO 80122
Hello! I am so excited for you to begin your healing journey and am looking forward to walking with you every step of the way. If you're feeling some type of way about yourself, others and/or your current circumstance(s), I hear you! I love laughing with my clients just as much as I enjoy sitting in the difficult, dark and hurtful places. Some of my areas of specialty include eating disorders, active duty military/veterans, substance use/abuse, trauma, depression, anxiety and first responders.
Hello! I am so excited for you to begin your healing journey and am looking forward to walking with you every step of the way. If you're feeling some type of way about yourself, others and/or your current circumstance(s), I hear you! I love laughing with my clients just as much as I enjoy sitting in the difficult, dark and hurtful places. Some of my areas of specialty include eating disorders, active duty military/veterans, substance use/abuse, trauma, depression, anxiety and first responders.
(720) 679-1490 View (720) 679-1490
Photo of Mona Osterhoudt, Clinical Social Work/Therapist in Centennial, CO
Mona Osterhoudt
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80112
If you need help managing all the stressors that life keeps throwing at you, I am here to help untangle it. Sometimes we lose focus on what makes us happy, I'd like to help you find your happy place again.
If you need help managing all the stressors that life keeps throwing at you, I am here to help untangle it. Sometimes we lose focus on what makes us happy, I'd like to help you find your happy place again.
(720) 868-9336 View (720) 868-9336
Photo of Alyce C Duckworth, Clinical Social Work/Therapist in Centennial, CO
Alyce C Duckworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80111
I believe that the most important factor of success in therapy is the authentic relationship. I have a passion for learning about each client's talents and strengths and using those to increase their life satisfaction. I believe that all people have a desire to live the best lives they can live, and at times need support in identifying and eliminating the barriers that prevent them from doing so. I believe that trauma, whether from watching the daily news or experiencing combat in war, is at the root of many of these barriers.
I believe that the most important factor of success in therapy is the authentic relationship. I have a passion for learning about each client's talents and strengths and using those to increase their life satisfaction. I believe that all people have a desire to live the best lives they can live, and at times need support in identifying and eliminating the barriers that prevent them from doing so. I believe that trauma, whether from watching the daily news or experiencing combat in war, is at the root of many of these barriers.
(720) 204-3308 View (720) 204-3308
Photo of Mel Jones, Licensed Professional Counselor in Centennial, CO
Mel Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111
Your life is changing and you're not sure how to handle it. You've got a lot of questions and not many answers. How do I see myself? Who am I attracted to? How come I feel so stuck? Where do I belong? Where do I go from here? You’re feeling isolated and are unsure how to deal with everything. If that's how you're feeling, I can help. We can look at your questions and begin to sort them out. Filter through them and figure out what's important to you. There may be some sadness with the changes but often, they can bring great joy and a new resilience for moving forward. It'll be okay and you'll begin to feel better.
Your life is changing and you're not sure how to handle it. You've got a lot of questions and not many answers. How do I see myself? Who am I attracted to? How come I feel so stuck? Where do I belong? Where do I go from here? You’re feeling isolated and are unsure how to deal with everything. If that's how you're feeling, I can help. We can look at your questions and begin to sort them out. Filter through them and figure out what's important to you. There may be some sadness with the changes but often, they can bring great joy and a new resilience for moving forward. It'll be okay and you'll begin to feel better.
(720) 669-7612 View (720) 669-7612
Photo of Martta Ensio, LPC Intern in Centennial, CO
Martta Ensio
LPC Intern
Verified Verified
1 Endorsed
Centennial, CO 80112
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your individual needs and objectives. I blend narrative therapy, Brainspotting, somatic therapy, and parts work to help you meet your therapy goals.
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your individual needs and objectives. I blend narrative therapy, Brainspotting, somatic therapy, and parts work to help you meet your therapy goals.
(720) 459-9643 View (720) 459-9643
Photo of Chari Redwine, Licensed Professional Counselor in Centennial, CO
Chari Redwine
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
Being a caregiver of a child means putting on multiple hats, whether it be a teacher, nurse, coach, or entertainer. Caring for a child who is struggling may lead to grabbing as many hats as you can in an effort to support them or make them feel better. Wearing multiple hats is hard and can be exhausting. Trying to constantly choose the right one to wear often leads us asking ourselves “Are there more hats I need to try?” I look forward to supporting your child, your family, and you to address these struggles and to straighten out those hats.
Being a caregiver of a child means putting on multiple hats, whether it be a teacher, nurse, coach, or entertainer. Caring for a child who is struggling may lead to grabbing as many hats as you can in an effort to support them or make them feel better. Wearing multiple hats is hard and can be exhausting. Trying to constantly choose the right one to wear often leads us asking ourselves “Are there more hats I need to try?” I look forward to supporting your child, your family, and you to address these struggles and to straighten out those hats.
(720) 807-3267 View (720) 807-3267
Photo of Kelly Coté, Licensed Professional Counselor in Centennial, CO
Kelly Coté
Licensed Professional Counselor, LPC, LAC, EMDR
Verified Verified
4 Endorsed
Centennial, CO 80112
Sometimes the unimaginable happens and our life comes crashing down around us. We suffer the loss of a much-loved baby. Relationships end. People close to us die. Our past starts to haunt us. We lose our sense of purpose. Grasping at ways to cope, we end up drinking too much or numbing in other ways. We end up feeling isolated and disconnected from the world around us. Life can really suck at times. These experiences will change us, but you don't need to suffer.
Sometimes the unimaginable happens and our life comes crashing down around us. We suffer the loss of a much-loved baby. Relationships end. People close to us die. Our past starts to haunt us. We lose our sense of purpose. Grasping at ways to cope, we end up drinking too much or numbing in other ways. We end up feeling isolated and disconnected from the world around us. Life can really suck at times. These experiences will change us, but you don't need to suffer.
(720) 961-2531 View (720) 961-2531
Photo of Jodi Seidel, Licensed Professional Counselor in Centennial, CO
Jodi Seidel
Licensed Professional Counselor, MA, LPC, PACT II
Verified Verified
1 Endorsed
Centennial, CO 80111
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
(720) 743-5091 View (720) 743-5091
Photo of Diane Strouse, Licensed Professional Counselor in Centennial, CO
Diane Strouse
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Centennial, CO 80112
It doesn’t matter who you are, we all have times when we could use the help of others. Normal life can be fraught with challenges and then you add all that is happening in the world, this can weigh anyone down. I am here to listen and to provide you the skills you need to help navigate life and to be in a stronger place emotionally. I am trained to listen for the exceptions to the person’s problems, to identify their strengths, and to help build on these to discover solutions in their lives. I can also provide EMDR to help with trauma that may be interfering with a person's ability to achieve their desired goals.
It doesn’t matter who you are, we all have times when we could use the help of others. Normal life can be fraught with challenges and then you add all that is happening in the world, this can weigh anyone down. I am here to listen and to provide you the skills you need to help navigate life and to be in a stronger place emotionally. I am trained to listen for the exceptions to the person’s problems, to identify their strengths, and to help build on these to discover solutions in their lives. I can also provide EMDR to help with trauma that may be interfering with a person's ability to achieve their desired goals.
(303) 816-3148 View (303) 816-3148
Photo of Meghan Rich (E-M-D-R Trained), Licensed Professional Counselor in Centennial, CO
Meghan Rich (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
(720) 764-6756 View (720) 764-6756
Photo of Jessa Taylor Choi, Pre-Licensed Professional in Centennial, CO
Jessa Taylor Choi
Pre-Licensed Professional, BA
Verified Verified
Centennial, CO 80122
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
(720) 802-6701 View (720) 802-6701
Photo of Alyssa Syrdal, Licensed Professional Counselor in Centennial, CO
Alyssa Syrdal
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Centennial, CO 80112
Hi, I am Alyssa Syrdal and I am the owner and primary clinician at Juniper Therapy. I specialize in working with children, adolescents and their families. My background is in early childhood development and working with children with special needs and their families. Alongside my work with children with special needs I studied and gained great understanding and experience in working with those struggling or in recovery for an eating disorder, disordered eating, or body image concerns. In recent years I have done extensive work with children and their families regarding trauma processing, behaviors and other emotional disturbances.
Hi, I am Alyssa Syrdal and I am the owner and primary clinician at Juniper Therapy. I specialize in working with children, adolescents and their families. My background is in early childhood development and working with children with special needs and their families. Alongside my work with children with special needs I studied and gained great understanding and experience in working with those struggling or in recovery for an eating disorder, disordered eating, or body image concerns. In recent years I have done extensive work with children and their families regarding trauma processing, behaviors and other emotional disturbances.
(844) 956-3246 View (844) 956-3246
Photo of Dr. Angela Schubert, Licensed Professional Counselor in Centennial, CO
Dr. Angela Schubert
Licensed Professional Counselor, PhD, LPC, CCMHC, NCC
Verified Verified
8 Endorsed
Centennial, CO 80112
In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
(720) 885-9321 View (720) 885-9321
Photo of Collaborate Counseling, Marriage & Family Therapist in Centennial, CO
Collaborate Counseling
Marriage & Family Therapist, MA, LMFT, RPT, CST
Verified Verified
5 Endorsed
Centennial, CO 80111
Collaborate Counseling focuses on the individual, couple and family systems struggling with life transitions, trauma, sexual abuse, relational conflict, addictions, and reaching your ultimate goal in emotional, and psychological health. Anxiety, depression, trauma/PTSD recovery are core to maintaining health, happiness and success in your relationships, including yourself. Carolyn offers the expertise as Licensed Marriage & Family Therapists, Certified Sex Therapists, Registered Play Therapists and a Trauma and addiction trained provider.
Collaborate Counseling focuses on the individual, couple and family systems struggling with life transitions, trauma, sexual abuse, relational conflict, addictions, and reaching your ultimate goal in emotional, and psychological health. Anxiety, depression, trauma/PTSD recovery are core to maintaining health, happiness and success in your relationships, including yourself. Carolyn offers the expertise as Licensed Marriage & Family Therapists, Certified Sex Therapists, Registered Play Therapists and a Trauma and addiction trained provider.
(720) 784-6977 View (720) 784-6977

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
59% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.