Therapists in Parker, CO

Photo of Whitney Cavanah, Counselor in Parker, CO
Whitney Cavanah
Counselor, MA, LPCC
Verified Verified
Parker, CO 80134  (Online Only)
Whitney Cavanah, MA, LPCC has a thriving interest in helping people reach their health and healing goals. Using a whole person approach to her work, Whitney fully attends to each clients' needs, beautifully interweaving clear presence with clinical skill. It is Whitney's great passion to bring healing to people who have been through a traumatic/stressful experience, struggle with mental health, or are going through a difficult transition in life. She helps clients, who include children, adults, and families find healthy perceptions of themselves to strengthen their relationships and discover their inner wisdom.
Whitney Cavanah, MA, LPCC has a thriving interest in helping people reach their health and healing goals. Using a whole person approach to her work, Whitney fully attends to each clients' needs, beautifully interweaving clear presence with clinical skill. It is Whitney's great passion to bring healing to people who have been through a traumatic/stressful experience, struggle with mental health, or are going through a difficult transition in life. She helps clients, who include children, adults, and families find healthy perceptions of themselves to strengthen their relationships and discover their inner wisdom.
(303) 732-8026 View (303) 732-8026
Photo of Michelle Lynn Shewmake, Clinical Social Work/Therapist in Parker, CO
Michelle Lynn Shewmake
Clinical Social Work/Therapist, MSW, LCSW, MS, ADDC
Verified Verified
Parker, CO 80134
My passion is helping your child, tween or teen use their strengths to work through problems that are preventing them from being their best selves. I am available for youth facing a variety of issues, including bullying, family issues (ie, sibling issues, divorce, blended families, domestic violence), mental health conditions (ADHD, depression, anxiety, mood dysregulation, self-harm, suicidality), trauma, grief, substance abuse/use, peer/relational issues, or academic struggles. Further, Michelle is an ally to LGBTQ+ and gender-diverse youth. Learn more about Michelle at www.bluefeathercounselor.com
My passion is helping your child, tween or teen use their strengths to work through problems that are preventing them from being their best selves. I am available for youth facing a variety of issues, including bullying, family issues (ie, sibling issues, divorce, blended families, domestic violence), mental health conditions (ADHD, depression, anxiety, mood dysregulation, self-harm, suicidality), trauma, grief, substance abuse/use, peer/relational issues, or academic struggles. Further, Michelle is an ally to LGBTQ+ and gender-diverse youth. Learn more about Michelle at www.bluefeathercounselor.com
(720) 730-4868 View (720) 730-4868
Photo of Deborah Warner, Licensed Professional Counselor in Parker, CO
Deborah Warner
Licensed Professional Counselor, NLC, MS, LPC
Verified Verified
2 Endorsed
Parker, CO 80134
"Pain is inevitable, suffering is optional" - Haruki Murakami This quote is a personal favorite because it acknowledges that people and events in our lives will cause hurt. The real stunt in our growth, however, comes from suffering. This occurs when we try to force our way through difficult situations or ignore them altogether. Only by truly accepting our situation and feeling our emotions as they were meant to be felt can we overcome the pain that enters our lives. Skills taught in counseling can help do just that. If you are ready to end your suffering, I would love to assist you on that path.
"Pain is inevitable, suffering is optional" - Haruki Murakami This quote is a personal favorite because it acknowledges that people and events in our lives will cause hurt. The real stunt in our growth, however, comes from suffering. This occurs when we try to force our way through difficult situations or ignore them altogether. Only by truly accepting our situation and feeling our emotions as they were meant to be felt can we overcome the pain that enters our lives. Skills taught in counseling can help do just that. If you are ready to end your suffering, I would love to assist you on that path.
(303) 951-4851 View (303) 951-4851
Photo of Breanna Katz, Clinical Social Work/Therapist in Parker, CO
Breanna Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
Parker, CO 80138
Breanna Katz, LCSW Breanna Katz is a Licensed Clinical Social Worker in Colorado who has been practicing since 2014. After receiving her B.A. from Furman University in Greenville, South Carolina, Breanna earned her Master's degree in Social Work from the University of Texas at Arlington (with a concentration in clinical mental health). Breanna believes deeply in the power of resilience and the human spirit. She has a lot of compassion and uses the therapeutic rapport as a vital part of her practice. Breanna is certified in CBT and uses that to help clients overcome distorted thoughts.
Breanna Katz, LCSW Breanna Katz is a Licensed Clinical Social Worker in Colorado who has been practicing since 2014. After receiving her B.A. from Furman University in Greenville, South Carolina, Breanna earned her Master's degree in Social Work from the University of Texas at Arlington (with a concentration in clinical mental health). Breanna believes deeply in the power of resilience and the human spirit. She has a lot of compassion and uses the therapeutic rapport as a vital part of her practice. Breanna is certified in CBT and uses that to help clients overcome distorted thoughts.
(720) 802-2596 View (720) 802-2596
Photo of Amanda Cosel, Licensed Professional Counselor in Parker, CO
Amanda Cosel
Licensed Professional Counselor, MA, LPC
Verified Verified
Parker, CO 80138
We are both wounded and healed in relationship. Taking the step to enter into counseling takes great courage and I'm honored you would consider taking this journey with me! I thrive in working with those who hope to heal from relationship and attachment ruptures, disordered eating, anxiety, body image issues, and trauma, all while using a faith based approach, upon request.
We are both wounded and healed in relationship. Taking the step to enter into counseling takes great courage and I'm honored you would consider taking this journey with me! I thrive in working with those who hope to heal from relationship and attachment ruptures, disordered eating, anxiety, body image issues, and trauma, all while using a faith based approach, upon request.
(720) 608-2781 View (720) 608-2781
Photo of Ashley Moore (E-M-D-R Trained), Marriage and Family Therapist Candidate in Parker, CO
Ashley Moore (E-M-D-R Trained)
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Parker, CO 80138
Schedule instantly through my website! Link in bio. Hello, I'm Ashley! I graduated from CU-Denver with a Bachelor of Arts in Psychology. I then went on to earn a MS in Psychology from the University of Phoenix. I spent four years working in mental health in varying capacities before completing a MA in Marriage and Family Therapy from Northcentral University. Since graduating, I have completed additional training and courses - I am EMDR trained, a Board Certified Clinical Sexologist. I am now a Clinical Sexology Ph.D. Candidate with a specialization in kink-conscious therapy. I focus on identity development and authentic acceptance.
Schedule instantly through my website! Link in bio. Hello, I'm Ashley! I graduated from CU-Denver with a Bachelor of Arts in Psychology. I then went on to earn a MS in Psychology from the University of Phoenix. I spent four years working in mental health in varying capacities before completing a MA in Marriage and Family Therapy from Northcentral University. Since graduating, I have completed additional training and courses - I am EMDR trained, a Board Certified Clinical Sexologist. I am now a Clinical Sexology Ph.D. Candidate with a specialization in kink-conscious therapy. I focus on identity development and authentic acceptance.
(855) 437-1181 View (855) 437-1181
Photo of Heather Javernick, Licensed Professional Counselor in Parker, CO
Heather Javernick
Licensed Professional Counselor, LPC, NCC, CSAT
Verified Verified
1 Endorsed
Parker, CO 80138
Please note: I work exclusively with adults and do not offer couples or family therapy. In-person sessions are full but telehealth is available! I believe the wounds of our past often intrude on our present in overt & covert ways. They lead us to believe limited and misleading stories about ourselves, the world & the people in our lives. We may have learned to cope with those wounds in maladaptive ways and now we're stuck. I am passionate about working with individuals to overcome the dysregulation & self-defeating cycles of trauma & addiction. I specialize in working with adults who struggle with shame, anxiety & relationships.
Please note: I work exclusively with adults and do not offer couples or family therapy. In-person sessions are full but telehealth is available! I believe the wounds of our past often intrude on our present in overt & covert ways. They lead us to believe limited and misleading stories about ourselves, the world & the people in our lives. We may have learned to cope with those wounds in maladaptive ways and now we're stuck. I am passionate about working with individuals to overcome the dysregulation & self-defeating cycles of trauma & addiction. I specialize in working with adults who struggle with shame, anxiety & relationships.
(720) 713-3543 View (720) 713-3543
Photo of Dr. Dana Grote, Psychologist in Parker, CO
Dr. Dana Grote
Psychologist, PhD
Verified Verified
Parker, CO 80134
Dr. Grote offers psychological and psychoeducational testing and assessments for children (ages 6-12), teens, and adults. A psychological evaluation may include intelligence (IQ) tests as well as assessments of attention, memory, reasoning, academic achievement, personality, or clinical diagnosis.
Dr. Grote offers psychological and psychoeducational testing and assessments for children (ages 6-12), teens, and adults. A psychological evaluation may include intelligence (IQ) tests as well as assessments of attention, memory, reasoning, academic achievement, personality, or clinical diagnosis.
(720) 783-3190 View (720) 783-3190
Photo of Danielle Caroline Putnam in Parker, CO
Danielle Caroline Putnam
BA, MA
Verified Verified
Parker, CO 80134
TRIPLE HELIX HEALING AND ITS AFFILIATES. Was founded on the belief that confidence is vital. If you choose to focus on the negative aspects of your image you will draw attention to those negative attributes and that is what others will see. Our consultants have years of experience in understanding human behavior and can guide you into becoming your best self! Your most powerful self! We take you step by step through our unique process to reprocess the brain and create a more confident version of yourself.
TRIPLE HELIX HEALING AND ITS AFFILIATES. Was founded on the belief that confidence is vital. If you choose to focus on the negative aspects of your image you will draw attention to those negative attributes and that is what others will see. Our consultants have years of experience in understanding human behavior and can guide you into becoming your best self! Your most powerful self! We take you step by step through our unique process to reprocess the brain and create a more confident version of yourself.
(303) 747-4585 View (303) 747-4585
Photo of Changes Family Support & ABA Services, PLLC in Parker, CO
Changes Family Support & ABA Services, PLLC
BCBA, LPC, RYT
Verified Verified
Parker, CO 80134
After obtaining my Board Certification in Behavior Analysis in 2008, I used my energy and knowledge to develop ways in which to bring the value and quality of Applied Behavior Analysis (ABA) to those populations that were underserved or often not recognized as people who could truly benefit from ABA. I pursued my professional counseling license to combine the worlds of counseling and ABA for the most comprehensive approach possible. Over the years I have learned that my niche lies with children who struggle with severe behavioral challenges, children/teens on the Autism Spectrum, and children and adults who have endured trauma.
After obtaining my Board Certification in Behavior Analysis in 2008, I used my energy and knowledge to develop ways in which to bring the value and quality of Applied Behavior Analysis (ABA) to those populations that were underserved or often not recognized as people who could truly benefit from ABA. I pursued my professional counseling license to combine the worlds of counseling and ABA for the most comprehensive approach possible. Over the years I have learned that my niche lies with children who struggle with severe behavioral challenges, children/teens on the Autism Spectrum, and children and adults who have endured trauma.
(720) 740-1441 View (720) 740-1441
Photo of Ruth Shoemaker, Psychologist in Parker, CO
Ruth Shoemaker
Psychologist, PhD
Verified Verified
Parker, CO 80138  (Online Only)
When you meet with Ruth, you can expect to feel comfortable, empathy toward your issue(s), not judged, soothed by humor, and treated as an equal. You'll be heard and offered suggestions to help you address your challenges. Ruth's clients can overcome debilitating emotions, relational issues, life struggles such as past traumatic experiences, depression, anxiety, low self-esteem, and more. She uses active listening and offers empowering tools to overcome negative thoughts and feelings that limit their daily lives. Modalities she draws from include EMDR, DBT, DBT, mindfulness, biofeedback, and stress management training.
When you meet with Ruth, you can expect to feel comfortable, empathy toward your issue(s), not judged, soothed by humor, and treated as an equal. You'll be heard and offered suggestions to help you address your challenges. Ruth's clients can overcome debilitating emotions, relational issues, life struggles such as past traumatic experiences, depression, anxiety, low self-esteem, and more. She uses active listening and offers empowering tools to overcome negative thoughts and feelings that limit their daily lives. Modalities she draws from include EMDR, DBT, DBT, mindfulness, biofeedback, and stress management training.
(303) 586-7596 View (303) 586-7596
Photo of Cherie Renee Breda, Psychologist in Parker, CO
Cherie Renee Breda
Psychologist, PhD
Verified Verified
Parker, CO 80138
The focus of my practice is supporting the emotional and social development of individuals and families. I believe our nature is towards healthy growth but we encounter internal and external obstacles that can temporarily overwhelm our resources. My job is to help clients identify and deal with those obstacles to resume growth toward their potential. My treatment strategies are primarily cognitive-behavioral. I strive to use treatment interventions that are supported by contemporary research but also maximize empathy, mindful awareness and trust between client and therapist for a successful outcome.
The focus of my practice is supporting the emotional and social development of individuals and families. I believe our nature is towards healthy growth but we encounter internal and external obstacles that can temporarily overwhelm our resources. My job is to help clients identify and deal with those obstacles to resume growth toward their potential. My treatment strategies are primarily cognitive-behavioral. I strive to use treatment interventions that are supported by contemporary research but also maximize empathy, mindful awareness and trust between client and therapist for a successful outcome.
(720) 679-2436 View (720) 679-2436
Photo of Katie Craft - Santosha Wellness Group, Licensed Professional Counselor in Parker, CO
Katie Craft - Santosha Wellness Group
Licensed Professional Counselor, LPC, LAC, EMDR
Verified Verified
Parker, CO 80134
Not accepting new clients
Utilizing a collaborative approach to healing, I am able to provide support and acceptance without judgement. I bring an easy-going energy to session with a gentle push when necessary. I view clients through a person-centered and trauma informed lens, believing you are the expert when it comes to your own experiences in life. I will work to help empower my clients while highlighting strengths they already possess to take control of their lives. Every individual deserves to be heard and seen and I provide this through a strong therapeutic alliance and relational depth.
Utilizing a collaborative approach to healing, I am able to provide support and acceptance without judgement. I bring an easy-going energy to session with a gentle push when necessary. I view clients through a person-centered and trauma informed lens, believing you are the expert when it comes to your own experiences in life. I will work to help empower my clients while highlighting strengths they already possess to take control of their lives. Every individual deserves to be heard and seen and I provide this through a strong therapeutic alliance and relational depth.
(720) 513-2078 View (720) 513-2078
Photo of Robin Williams, Licensed Professional Counselor in Parker, CO
Robin Williams
Licensed Professional Counselor, LPC, PsyD
Verified Verified
Parker, CO 80134
I do not judge people that is not my role. I am open to all individuals who want to make a change in their lives and I feel fortunate to be a part of that journey with the person. I believe this is a partnership between myself and my client to explore what the issues may be, come up with treatment goals and then work on these changing them if needed as we progress.
I do not judge people that is not my role. I am open to all individuals who want to make a change in their lives and I feel fortunate to be a part of that journey with the person. I believe this is a partnership between myself and my client to explore what the issues may be, come up with treatment goals and then work on these changing them if needed as we progress.
(720) 605-9361 View (720) 605-9361
Photo of Lorraine Wiegand, Psychologist in Parker, CO
Lorraine Wiegand
Psychologist, PhD
Verified Verified
Parker, CO 80134
I love partnering with people who are ready to explore their history and how it impacts life today. I work with individuals and couples as they work towards having a healthier life style. I am well versed in Autism Spectrums and ADHD and how that impacts functioning. I am eager to join you on your self help journey.
I love partnering with people who are ready to explore their history and how it impacts life today. I work with individuals and couples as they work towards having a healthier life style. I am well versed in Autism Spectrums and ADHD and how that impacts functioning. I am eager to join you on your self help journey.
(720) 613-6554 View (720) 613-6554
Photo of Dayshun Felling, Clinical Social Work/Therapist in Parker, CO
Dayshun Felling
Clinical Social Work/Therapist, LCSW
Verified Verified
Parker, CO 80134  (Online Only)
Hi, I’m Dayshun, a Licensed Clinical Social Worker with a great passion for supporting others in their pursuit of health and growth. I believe that healing starts from the inside and begins with greater awareness of internal processes. I walk alongside people navigating symptoms and patterns formed from overwhelming traumatic experiences. These experiences can often lead to anxiety, depression, and difficulty feeling connected, grounded and oriented. We may begin the healing process when we gain more awareness of the direct relationship between our past experiences and current thoughts, emotions, feelings, and behaviors.
Hi, I’m Dayshun, a Licensed Clinical Social Worker with a great passion for supporting others in their pursuit of health and growth. I believe that healing starts from the inside and begins with greater awareness of internal processes. I walk alongside people navigating symptoms and patterns formed from overwhelming traumatic experiences. These experiences can often lead to anxiety, depression, and difficulty feeling connected, grounded and oriented. We may begin the healing process when we gain more awareness of the direct relationship between our past experiences and current thoughts, emotions, feelings, and behaviors.
(720) 802-6041 View (720) 802-6041
Photo of Desiree Nunez, Pre-Licensed Professional in Parker, CO
Desiree Nunez
Pre-Licensed Professional, LPCC
Verified Verified
Parker, CO 80138
Dez is a mental health therapist, who has been practicing since 2021. She graduated from New Mexico State University with a Master of Arts in Clinical Mental Health Counseling. Dez utilizes a variety of treatment approaches, including Narrative Therapy, Dialectical Behavioral Therapy, Geek Therapy, and Cognitive Behavioral Therapy. At the base of each modality is the intention of applying a person-centered and holistic approach tailored to suit each client's therapy goals.
Dez is a mental health therapist, who has been practicing since 2021. She graduated from New Mexico State University with a Master of Arts in Clinical Mental Health Counseling. Dez utilizes a variety of treatment approaches, including Narrative Therapy, Dialectical Behavioral Therapy, Geek Therapy, and Cognitive Behavioral Therapy. At the base of each modality is the intention of applying a person-centered and holistic approach tailored to suit each client's therapy goals.
(720) 927-9625 View (720) 927-9625
Photo of Renee Struck, Marriage & Family Therapist in Parker, CO
Renee Struck
Marriage & Family Therapist, MA, MFTC, LPCC, NCC
Verified Verified
1 Endorsed
Parker, CO 80138
Experiencing trauma and severe life stressors as an individual, or in your family system, can feel like our world is crumbling around us. Since therapy is not a one-size-fits all process, I strive to bring compassion, authenticity, collaboration and warmth to our counseling sessions together. When you choose to work with me you can expect me to meet you where you are. I want to empower you to reduce feelings of overwhelm and grief, and come up with coping skills that work in your real life.
Experiencing trauma and severe life stressors as an individual, or in your family system, can feel like our world is crumbling around us. Since therapy is not a one-size-fits all process, I strive to bring compassion, authenticity, collaboration and warmth to our counseling sessions together. When you choose to work with me you can expect me to meet you where you are. I want to empower you to reduce feelings of overwhelm and grief, and come up with coping skills that work in your real life.
(303) 951-7972 View (303) 951-7972
Photo of Ashley Wiggins, Clinical Social Work/Therapist in Parker, CO
Ashley Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
Parker, CO 80138
When you enter into a session with Ashley, you'll experience a strong sense of empathy, compassion, and genuineness. You'll feel comfortable sharing your story with her in the non-judgmental and open-minded space she provides. You'll receive honest, supportive guidance when she asks the tough questions you might be afraid to ask yourself. You'll be met where you're at and allowed to come to your own conclusions about the concerns that brings you to therapy. Ashley's clients can overcome many issues, including trauma, depression, anxiety, relationships, parenting, anger, self-esteem, and adjustment.
When you enter into a session with Ashley, you'll experience a strong sense of empathy, compassion, and genuineness. You'll feel comfortable sharing your story with her in the non-judgmental and open-minded space she provides. You'll receive honest, supportive guidance when she asks the tough questions you might be afraid to ask yourself. You'll be met where you're at and allowed to come to your own conclusions about the concerns that brings you to therapy. Ashley's clients can overcome many issues, including trauma, depression, anxiety, relationships, parenting, anger, self-esteem, and adjustment.
(720) 741-6910 View (720) 741-6910
Photo of Emily Kahn, Licensed Professional Counselor in Parker, CO
Emily Kahn
Licensed Professional Counselor, LPC, LAC, LPC-S, PMH-C
Verified Verified
1 Endorsed
Parker, CO 80138  (Online Only)
Maybe your thoughts never slow down or you fixate on the same thought over and over and over. You're terrified of something happening to your child and can't stop thinking "what if..." Maybe you feel like if there's one more thing added to your plate, you very well might explode. Or maybe you stare at your ceiling every night instead of sleeping, rethinking your day and what you could have done and said differently. Maybe you're having trouble finding your voice as a woman or setting boundaries for "you time," or you're struggling as a new a mom to love your little one and yourself at the same time. I see you and I can help.
Maybe your thoughts never slow down or you fixate on the same thought over and over and over. You're terrified of something happening to your child and can't stop thinking "what if..." Maybe you feel like if there's one more thing added to your plate, you very well might explode. Or maybe you stare at your ceiling every night instead of sleeping, rethinking your day and what you could have done and said differently. Maybe you're having trouble finding your voice as a woman or setting boundaries for "you time," or you're struggling as a new a mom to love your little one and yourself at the same time. I see you and I can help.
(720) 710-1754 View (720) 710-1754

How does your Therapist compare?

Number of Therapists in Parker, CO

300+

Average cost per session

$135

Therapists in Parker, CO who prioritize treating:

94% Anxiety
88% Depression
78% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
71% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Parker, CO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Parker?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.