Therapists in Pasadena, CA

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Photo of Andrea Price, Marriage & Family Therapist Associate in Pasadena, CA
Andrea Price
Marriage & Family Therapist Associate, MA
Verified Verified
Pasadena, CA 91104
I believe that therapy should be a truly collaborative and evidence based approach. My approach is genuine and warm. I believe in the power of the therapeutic relationship especially in working with kids, teens, parents and families. I have many years of experience working as a school based therapist and in inpatient adolescent treatment centers. I love providing support to parents and families when working with kids individually or in the context of family based treatment. My approach with kids emphasizes a neurorelational framework.
I believe that therapy should be a truly collaborative and evidence based approach. My approach is genuine and warm. I believe in the power of the therapeutic relationship especially in working with kids, teens, parents and families. I have many years of experience working as a school based therapist and in inpatient adolescent treatment centers. I love providing support to parents and families when working with kids individually or in the context of family based treatment. My approach with kids emphasizes a neurorelational framework.
(323) 894-0263 View (323) 894-0263
Photo of Rachel Chapman, Marriage & Family Therapist in Pasadena, CA
Rachel Chapman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I am passionate about helping people live the life they want, and bring my values of honesty, kindness, humor, compassion and "keeping it real" to my practice. Therapy can inspire change, create greater self-awareness and improve the quality of one's life and relationships. I provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. My aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
I am passionate about helping people live the life they want, and bring my values of honesty, kindness, humor, compassion and "keeping it real" to my practice. Therapy can inspire change, create greater self-awareness and improve the quality of one's life and relationships. I provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. My aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
(424) 304-0480 View (424) 304-0480
Photo of Curtis Miller, Marriage & Family Therapist in Pasadena, CA
Curtis Miller
Marriage & Family Therapist, PsyD, DMin, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91107
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
(626) 593-9837 View (626) 593-9837
Photo of Lilly Marian, Marriage & Family Therapist in Pasadena, CA
Lilly Marian
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
I’m a licensed psychotherapist with over 15 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to helping you live the life you've always dreamed of.
I’m a licensed psychotherapist with over 15 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to helping you live the life you've always dreamed of.
(626) 263-5538 View (626) 263-5538
Photo of Joey Fredlund, Clinical Social Work/Therapist in Pasadena, CA
Joey Fredlund
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
I have 12 years experience working in medical care settings. I offer emotional healing through psychotherapeutic support for depression, anxiety, trauma, grief and loss to children, adolescents and young adults and their families who live with chronic illness or cancer.
I have 12 years experience working in medical care settings. I offer emotional healing through psychotherapeutic support for depression, anxiety, trauma, grief and loss to children, adolescents and young adults and their families who live with chronic illness or cancer.
(323) 746-0326 View (323) 746-0326
Photo of Ken Gardner, Marriage & Family Therapist in Pasadena, CA
Ken Gardner
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first consult, to determine treatment needs. $200/hour and $100/hour fee for limited income. $50/hour for unemployed & students. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy.
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first consult, to determine treatment needs. $200/hour and $100/hour fee for limited income. $50/hour for unemployed & students. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy.
(435) 418-2143 View (435) 418-2143
Photo of Elizabeth Shouse, Psychologist in Pasadena, CA
Elizabeth Shouse
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
Not accepting new clients
We all have a better life in mind for ourselves. But when we face big problems and significant pain and stress, it’s hard to imagine a fulfilling life beyond that. That can lead to hopelessness. But the fact is no one needs to do this alone. I believe that every person deserves to live an incredible story and I'm here to help. I know how scary it can be to tackle the big problems in life. For that reason, I offer a warm and safe space to treat depression, anxiety, panic, and phobias using my specialization in health psychology and chronic pain conditions.
We all have a better life in mind for ourselves. But when we face big problems and significant pain and stress, it’s hard to imagine a fulfilling life beyond that. That can lead to hopelessness. But the fact is no one needs to do this alone. I believe that every person deserves to live an incredible story and I'm here to help. I know how scary it can be to tackle the big problems in life. For that reason, I offer a warm and safe space to treat depression, anxiety, panic, and phobias using my specialization in health psychology and chronic pain conditions.
(626) 773-8852 View (626) 773-8852
Photo of Nancy R. Rhodes, Psychologist in Pasadena, CA
Nancy R. Rhodes
Psychologist, PhD
Verified Verified
Pasadena, CA 91105
Waitlist for new clients
I am a Clinical Psychologist with more than 25 years of experience in treating adults for a variety of issues. These include depression, anxiety, and life adjustment problems such relationship or career concerns. A significant portion of my practice is devoted to helping people overcome traumatic experiences such as violent crimes, domestic violence, and childhood abuse. Regardless of what brings a person into therapy, I work actively in an atmosphere of support and empathy to help my patients understand themselves, to heal, and to learn how to live happier, more productive lives.
I am a Clinical Psychologist with more than 25 years of experience in treating adults for a variety of issues. These include depression, anxiety, and life adjustment problems such relationship or career concerns. A significant portion of my practice is devoted to helping people overcome traumatic experiences such as violent crimes, domestic violence, and childhood abuse. Regardless of what brings a person into therapy, I work actively in an atmosphere of support and empathy to help my patients understand themselves, to heal, and to learn how to live happier, more productive lives.
(626) 385-8932 View (626) 385-8932
Photo of Monica D Valdivia Aguilar, Marriage & Family Therapist in Pasadena, CA
Monica D Valdivia Aguilar
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Pasadena, CA 91101
Are you looking for ways to connect with your inner strengths and resiliency - and to learn skills for coping with life's challenges, disappointments and transitions? Do you want to re-establish a connection with yourself or create healthy communication styles in your dating, friendships, family or marriage relationship? Has the pandemic allowed you to pause and re-evaluate next steps with a new path? In my work at Flourish and the Institute for Girls’ Development, I assist high school seniors, young women and women to find balance and learn ways to cultivate strengths.
Are you looking for ways to connect with your inner strengths and resiliency - and to learn skills for coping with life's challenges, disappointments and transitions? Do you want to re-establish a connection with yourself or create healthy communication styles in your dating, friendships, family or marriage relationship? Has the pandemic allowed you to pause and re-evaluate next steps with a new path? In my work at Flourish and the Institute for Girls’ Development, I assist high school seniors, young women and women to find balance and learn ways to cultivate strengths.
(626) 594-4962 x108 View (626) 594-4962 x108
Photo of Winnie Lee Wear, Marriage & Family Therapist in Pasadena, CA
Winnie Lee Wear
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are. Together we will explore and attend to the underlying issues and feelings of these symptoms as a step towards healing. Simultaneously, we may adopt ways to cope with and alleviate the pain, loneliness, and difficulties you experience.
Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are. Together we will explore and attend to the underlying issues and feelings of these symptoms as a step towards healing. Simultaneously, we may adopt ways to cope with and alleviate the pain, loneliness, and difficulties you experience.
(626) 551-4998 View (626) 551-4998
Photo of Elevate Wellness Center, Marriage & Family Therapist in Pasadena, CA
Elevate Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103
If you're not sure whether you or your family member needs treatment for drugs or alcohol, but you need some direction, please call me. I can assess your needs and at least point you in the right direction. If you're looking for treatment in the Pasadena area, please consider us as an option for support. At Elevate we offer daily meditation, mindful walks every morning, customized workouts, breathwork, sound bath, and a robust addiction support program. We work with you on understanding your mental health, addiction and medical needs.
If you're not sure whether you or your family member needs treatment for drugs or alcohol, but you need some direction, please call me. I can assess your needs and at least point you in the right direction. If you're looking for treatment in the Pasadena area, please consider us as an option for support. At Elevate we offer daily meditation, mindful walks every morning, customized workouts, breathwork, sound bath, and a robust addiction support program. We work with you on understanding your mental health, addiction and medical needs.
(626) 628-1342 View (626) 628-1342
Photo of Tanya Veluz, Marriage & Family Therapist in Pasadena, CA
Tanya Veluz
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
I focus my work with couples, families and individuals to improve connection and secure functioning within relationships. I also work with mothers and fathers struggling with perinatal/postpartum symtpoms and parenting needs. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself/partner/child and obtaining evidence based tools to improve your life is what you can gain working with me. My hope is to help you heal so you manage life's stressors and feel confident to face the world.
I focus my work with couples, families and individuals to improve connection and secure functioning within relationships. I also work with mothers and fathers struggling with perinatal/postpartum symtpoms and parenting needs. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself/partner/child and obtaining evidence based tools to improve your life is what you can gain working with me. My hope is to help you heal so you manage life's stressors and feel confident to face the world.
(818) 465-5559 View (818) 465-5559
Photo of Amy E Keller, Marriage & Family Therapist in Pasadena, CA
Amy E Keller
Marriage & Family Therapist, MSMFT, MAT, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Let me help you be as successful in your relationships as you are in other areas of your life. This is one of the greatest challenges we will ever face - to achieve intimacy and have self-understanding. I sincerely believe (and see!) the effectiveness of therapy and I love guiding you from trauma to transformation! I appreciate how hard it may be to seek counseling, and, I greatly respect my clients' willingness to sort through the difficulties in their lives in order to develop better insight and achieve the skills to create long-lasting change.
Let me help you be as successful in your relationships as you are in other areas of your life. This is one of the greatest challenges we will ever face - to achieve intimacy and have self-understanding. I sincerely believe (and see!) the effectiveness of therapy and I love guiding you from trauma to transformation! I appreciate how hard it may be to seek counseling, and, I greatly respect my clients' willingness to sort through the difficulties in their lives in order to develop better insight and achieve the skills to create long-lasting change.
(626) 344-9943 View (626) 344-9943
Photo of Kayla Tsongas, Clinical Social Work/Therapist in Pasadena, CA
Kayla Tsongas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Pasadena, CA 91101
I invite my clients to be curious about their relationships, struggles, and dreams within a framework of creativity and emotional safety. I ensure our space is safe and inclusive for all people, honoring your individual differences. I recognize collaboration between client and therapist as a foundational ingredient to psychotherapy, a process that is marked by deep exploration, which can foster change and build resilience. With this dedication to safety and trust, healing can begin.
I invite my clients to be curious about their relationships, struggles, and dreams within a framework of creativity and emotional safety. I ensure our space is safe and inclusive for all people, honoring your individual differences. I recognize collaboration between client and therapist as a foundational ingredient to psychotherapy, a process that is marked by deep exploration, which can foster change and build resilience. With this dedication to safety and trust, healing can begin.
(213) 682-3085 View (213) 682-3085
Photo of Melissa E. Muller, Counselor in Pasadena, CA
Melissa E. Muller
Counselor, MEd, NCC, LPCC
Verified Verified
13 Endorsed
Pasadena, CA 91101
Melissa is passionate about working with individuals seeking growth, a deeper sense of life purpose, and who desire to know and experience their full potential. Her gifts lie in her curiosity and genuine care for others, their stories, and their need to tell them. Melissa's empathy shines through in her ability to state the hard things, to say the comforting things, and to ask questions without leading. Her primary expertise is in Complex Trauma/PTSD, ADHD, and Relationship challenges. Melissa utilizes EMDR and her training in Internal Family Systems to create an authentic and creative therapeutic experience.
Melissa is passionate about working with individuals seeking growth, a deeper sense of life purpose, and who desire to know and experience their full potential. Her gifts lie in her curiosity and genuine care for others, their stories, and their need to tell them. Melissa's empathy shines through in her ability to state the hard things, to say the comforting things, and to ask questions without leading. Her primary expertise is in Complex Trauma/PTSD, ADHD, and Relationship challenges. Melissa utilizes EMDR and her training in Internal Family Systems to create an authentic and creative therapeutic experience.
(626) 269-2135 View (626) 269-2135
Photo of Micaela Fein, Clinical Social Work/Therapist in Pasadena, CA
Micaela Fein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
I offer a warm and conversational approach to support individuals and couples in the process of exploration, reflection, and healing. Working collaboratively, I will help you bring awareness to the patterns of thinking or engaging with others that may no longer be serving you. By deepening your understanding of the roots and impact of these patterns and extending compassion towards the parts of yourself that developed them initially, you can begin to cultivate some space and freedom from their hold on you and live with more ease and clarity.
I offer a warm and conversational approach to support individuals and couples in the process of exploration, reflection, and healing. Working collaboratively, I will help you bring awareness to the patterns of thinking or engaging with others that may no longer be serving you. By deepening your understanding of the roots and impact of these patterns and extending compassion towards the parts of yourself that developed them initially, you can begin to cultivate some space and freedom from their hold on you and live with more ease and clarity.
(628) 209-6577 View (628) 209-6577
Photo of Anna Marjanian, Associate Clinical Social Worker in Pasadena, CA
Anna Marjanian
Associate Clinical Social Worker, ACSW
Verified Verified
Pasadena, CA 91106  (Online Only)
My path in social work began in childhood in simply wanting to help others. I always felt a calling to make a difference in the lives of others. I believe strongly in forming relationships with others in order to create a meaningful connection that seeks to guide and nurture healing. I first began my career in working with at-risk youth in the foster care system. I learned that at-risk populations need the most help, but have the hardest time getting it. They need someone who can make their voice heard and someone who can advocate for them in order to effect change.
My path in social work began in childhood in simply wanting to help others. I always felt a calling to make a difference in the lives of others. I believe strongly in forming relationships with others in order to create a meaningful connection that seeks to guide and nurture healing. I first began my career in working with at-risk youth in the foster care system. I learned that at-risk populations need the most help, but have the hardest time getting it. They need someone who can make their voice heard and someone who can advocate for them in order to effect change.
(626) 605-2978 View (626) 605-2978
Photo of Ronald W Banks, Psychologist in Pasadena, CA
Ronald W Banks
Psychologist, PsyD
Verified Verified
Pasadena, CA 91107
Not accepting new clients
I enjoy assisting clients to develop a better understanding of themselves and their lives. Respect for my clients is first and foremost. I approach treatment from an integrative framework. Research has shown that many people are more receptive to non-traditional forms of health care than ever before. However, many of them experience difficulty finding a mental health professional who provides this type of treatment.
I enjoy assisting clients to develop a better understanding of themselves and their lives. Respect for my clients is first and foremost. I approach treatment from an integrative framework. Research has shown that many people are more receptive to non-traditional forms of health care than ever before. However, many of them experience difficulty finding a mental health professional who provides this type of treatment.
(213) 223-6102 View (213) 223-6102
Photo of Brianna Lynn Johnson, Associate Clinical Social Worker in Pasadena, CA
Brianna Lynn Johnson
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
Pasadena, CA 91101
If you are reading this, then I imagine you have found yourself needing change. Perhaps you are exhausted by the daily anxiety that has you believe you are never safe, always questioning your place and relationships. Maybe you are finally ready to delve into past trauma, knowing it is time to dive into the unknown in the hopes to release its grip on your life. Relationship difficulties with family members or partners are at an all time high, and you find yourself needing support to learn how to communicate and be heard. Maybe you simply need a space to feel safe, supported, and learn how to breathe fully again.
If you are reading this, then I imagine you have found yourself needing change. Perhaps you are exhausted by the daily anxiety that has you believe you are never safe, always questioning your place and relationships. Maybe you are finally ready to delve into past trauma, knowing it is time to dive into the unknown in the hopes to release its grip on your life. Relationship difficulties with family members or partners are at an all time high, and you find yourself needing support to learn how to communicate and be heard. Maybe you simply need a space to feel safe, supported, and learn how to breathe fully again.
(323) 827-8631 View (323) 827-8631
Photo of Audrey Hu, Associate Clinical Social Worker in Pasadena, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
Pasadena, CA 91101
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(626) 316-6712 View (626) 316-6712

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.