Therapists in Pasadena, CA

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Thoughts, feelings and actions are all energetically connected. Conscious insight into all three of these is essential for changing patterns that no longer serve you. I provide support, tools and insight to help you find the resources within yourself and your life to help you deal with loss/grief, shift relationship patterns, heal personal struggles, and alleviate depression and anxiety. A good therapeutic connection can provide a different experience and perspective, and help you heal and thrive in your life. You do not need to be a prisoner of your past. You can transform your present and create your future.

Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past; stories that often have deep roots in the mind, heart, body, and spirit, which take time to unearth and unravel. I offer a safe, sacred space where these stories and early traumas - that are showing up today as persistent "problems"- can be explored, understood, and ultimately released.

Life is a canvas, and living is a creative process—an art form. Our mental health struggles can serve as paints for our canvas or act as binds that tie our hands. I help adults and teenagers unbind themselves, and paint their ways to fulfillment. I have expertise treating anxiety, depression, grief, and other struggles. My approach to therapy is collaborative, creative, and rooted in curiosity. These factors are key to a growth-inspiring therapeutic relationship. I strive to help clients go beyond behavior change to deeper self-understanding. Whether your aim is to navigate struggles, or achieve other goals, I may be able to help.

Our Mission At Dedicato Outpatient Services is to provide responsible and comprehensive Intensive Substance Abuse Treatment that will enhance our patient’s ability to achieve optimal mental health and recovery from chemical dependency. We are dedicated to treat the whole person as well as the primary problem. We treat every patient, family, friend, and staff, with dignity and respect. We are licensed by the California Department of Health Care Services and accredited by the Joint Commission. We are among only 6% in the United States with this highest level of accreditation.

As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.

We are not victims of this life. We wake up everyday with choices we can make. Life is a journey that should enhance who we are and should help us grow personally and professionally. I truly believe that events in life ‘‘happen for you, not to you.’’ When we adapt that mentality, we are able to utilize the obstacle in our lives as opportunities to grow and enhance our existence. In treatment I help my clients process past events that occurred in their lives in order for them to understand how those events affected their lives and shaped their existence.

There are times when all of us need a little outside help. You might be experiencing worry, trouble sleeping, or difficult feelings. You might be in a relationship where cycles of conflict keep you from feeling close and fulfilled. Or you might be dealing with a loss and feel unsure how to cope. Whatever brings you here, you deserve a compassionate and caring place to work through it. Together, we can gain insight into your challenges, identify and build on your strengths, and heal the parts of you that need care so that you can create the life you want.

I am a liberation-oriented therapist with a special interest in supporting folx who hold BIPOC and/or LGBTQIA+ identities. I help folx looking to prioritize rest and joy; attune to their body, needs, and desires; explore their identities; increase self-compassion, acceptance, and confidence; learn to regulate and cope with distressing experiences; challenge individualism and prioritize healing in community; and set boundaries. I help couples, partners, polycules, siblings, and friends build stronger relationships by identifying underlying issues, helping improve communication patterns, and identifying effective coping strategies.

I am a bilingual, Spanish-speaking, clinical psychologist. My clinical work has focused on providing holistic mental health care, taking into account cultural, family dynamics, spiritual, social-economic, and medical factors that contribute to mental health conditions. Life's journey was never meant to be traveled alone. Our experiences, life's highs and lows, are best lived in communion with others.

Recently the world as we knew it was turned upside down. With the onset of Covid-19 and a "Safer at Home" order as well as school closures, parents are under more stress and pressure than ever. I am currently providing individual therapy and parent coaching via our secure video platform. If you find yourself having difficulty managing your frustration and/or anxiety, or feeling the enormous pressure of home schooling your children while keeping up with the other demands in your life (i.e. work, home responsibilities) do not hesitate to reach out. You do not have to figure this out alone.

Together, we’ll explore patterns that once may have protected you, but now hold you back. With a background in dance and experience working at creative agencies, I particularly enjoy partnering with clients who are willing to use their imaginations to process challenging experiences.

The first step to healing is the step you are taking now. Searching for the ‘right’ therapist can feel daunting. I believe the right match is so important to building the trust needed to have a successful therapeutic experience. I have been in practice since 2005 helping adults, adolescents and families.

Welcome. Are you struggling in your relationship? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, recovering from a betrayal or loss, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted connection and belonging.

Trauma Work: It can be incredibly frustrating and shame inducing when you find yourself repeating the same negative relationship patterns, behavioral and emotional responses, and maladaptive thought processes. My approach to trauma work is both holistic and central nervous system oriented; focusing on the brain, body, and behavior to see how your body’s trauma stress response is keeping you stuck in old narratives and patterns. I am trained in EMDR which is perfect for clients who do not want to rehash the details of trauma or who feel that they have not had success with traditional talk therapy.

Life’s daily challenges are not meant to be faced alone. Yet oftentimes we find ourselves overwhelmed and in need of support. My aim is to empower you as I walk beside you on your life’s journey. I provide a space where you can freely express yourself while feeling seen, heard, and understood. You and I will collaborate in enhancing your self-awareness, while also developing more effective coping strategies for you to apply in daily life. If you present your relationship concerns to me, I will work with you and your loved ones in creating more secure attachments that embody effective communication, mutual respect, and trust.

Assisting women in navigating the complexities of postpartum challenges, family dynamics, and parenting is a gratifying and cherished aspect of my work. I love seeing the growth in the person and the impact it has on the whole family. If you're feeling overwhelmed, know that you're not alone. I'm here to provide culturally sensitive support to help you navigate this journey. Together, we'll delve into your unique experiences, crafting a personalized plan to overcome challenges and find a place of happiness and a new normal. Let's embark on this journey of healing and growth together.

I work primarily with men, teens, and their families. Those I work with often feel stuck in some way, whether that is stuck in a job, or in depression, or with anxiety, or negative patterns in relationships. It is a privilege to walk alongside those who come into my office, to learn their stories, their strengths, and their struggles, and to give them a safe place to learn about themselves and move toward growth and thriving.

Welcome! This is your first step towards self healing through talk therapy. As life get Busy, sometimes we need a space that is outside our family, friends, and community that can help bring fresh perspective and strategies to help bring a different outcomes with life struggles. As a trauma informed/first-generation therapist, I am honored to be a part of your journey of self-discovery. Providing support and working through intergenerational trauma that will enable empowerment in my clients to develop resilience and coping strategies that will promote healing is my main goal. Today is the day to create change!