Therapists in Pasadena, CA

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Photo of Sepideh Garmroudi, Marriage & Family Therapist in Pasadena, CA
Sepideh Garmroudi
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
2 Endorsed
Pasadena, CA 91101
Sepideh Garmroudi is a Licensed Marriage and Family Therapist in the state of California and a Registered Associate Professional Clinical Counselor at Pasadena Trauma Therapy, Inc. She specializes in the treatment of trauma, relationship issues, transitional issues, self-esteem issues, cultural issues, immigration issues, and stress-related issues. She use IFS (Internal Family System), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Cognitive Behavioral Therapy to help her clients feel their emotions safely and help them make sense of their needs, desires, and emotional responses.
Sepideh Garmroudi is a Licensed Marriage and Family Therapist in the state of California and a Registered Associate Professional Clinical Counselor at Pasadena Trauma Therapy, Inc. She specializes in the treatment of trauma, relationship issues, transitional issues, self-esteem issues, cultural issues, immigration issues, and stress-related issues. She use IFS (Internal Family System), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Cognitive Behavioral Therapy to help her clients feel their emotions safely and help them make sense of their needs, desires, and emotional responses.
(310) 562-8469 View (310) 562-8469
Photo of Sayun Scotton | Holistic Psychotherapy, Marriage & Family Therapist in Pasadena, CA
Sayun Scotton | Holistic Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Pasadena, CA 91101  (Online Only)
The capacity for healing resides in everyone. Therapy is about unhooking from self-limiting adaptive patterns, while cultivating self-acceptance and reconnecting with essential wise parts of yourself. I work with men and women using a depth-oriented, body-mind approach to explore the complexity of identity and relationships. My aim is to help you understand from an embodied perspective the deeper dynamics of your struggle, strengthen the parts inside of you that can move beyond it and engage in life with a greater sense of meaning, strength, and self-compassion.
The capacity for healing resides in everyone. Therapy is about unhooking from self-limiting adaptive patterns, while cultivating self-acceptance and reconnecting with essential wise parts of yourself. I work with men and women using a depth-oriented, body-mind approach to explore the complexity of identity and relationships. My aim is to help you understand from an embodied perspective the deeper dynamics of your struggle, strengthen the parts inside of you that can move beyond it and engage in life with a greater sense of meaning, strength, and self-compassion.
(323) 741-2281 View (323) 741-2281
Photo of Ashley Shoshana Mink, Marriage & Family Therapist in Pasadena, CA
Ashley Shoshana Mink
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
We are all in a collective period of transition, and change naturally brings up feelings of uncertainty and fear that can seem overwhelming and unmanageable. You do not have to face these feelings alone. As a Licensed Marriage and Family Therapist; I provide a safe space to feel, process, and integrate life experiences. I believe that the body should always be apart of talk therapy, and I use a variety of Somatic and Mindfulness practices to help my clients tune into themselves and discover their authenticity.
We are all in a collective period of transition, and change naturally brings up feelings of uncertainty and fear that can seem overwhelming and unmanageable. You do not have to face these feelings alone. As a Licensed Marriage and Family Therapist; I provide a safe space to feel, process, and integrate life experiences. I believe that the body should always be apart of talk therapy, and I use a variety of Somatic and Mindfulness practices to help my clients tune into themselves and discover their authenticity.
(424) 321-6436 View (424) 321-6436
Photo of Althea Rowe, Marriage & Family Therapist in Pasadena, CA
Althea Rowe
Marriage & Family Therapist, JD, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91105
Better - that's what you want; to be better, do better, and feel better. My goal is to help you get to your "better". You may feel alone with your experience or that no one would understand what you've been through - you may not even understand it yourself. But trust me when I say that you are not alone, and you CAN reach your goal! Whether this is your first time seeking therapy or you have been down this road before, I can help you to heal mentally and emotionally, to learn how to have a better relationship with yourself and others, and to develop the insight to reach your greatest potential.
Better - that's what you want; to be better, do better, and feel better. My goal is to help you get to your "better". You may feel alone with your experience or that no one would understand what you've been through - you may not even understand it yourself. But trust me when I say that you are not alone, and you CAN reach your goal! Whether this is your first time seeking therapy or you have been down this road before, I can help you to heal mentally and emotionally, to learn how to have a better relationship with yourself and others, and to develop the insight to reach your greatest potential.
(323) 870-1217 View (323) 870-1217
Photo of Leticia Roman, Clinical Social Work/Therapist in Pasadena, CA
Leticia Roman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
Not accepting new clients
¡Hola! I am a first-generation, bilingual therapist and the proud daughter of Mexican immigrants. My career passion lies in helping people reconnect with their abundant wisdom and learn new skills as they continue to navigate this messy, challenging and beautiful journey we call life. I create and hold a safe space while practicing with culturally humble, gender affirming and trauma informed lenses. I am a proud ally of the LGBTQIA2S+ community.
¡Hola! I am a first-generation, bilingual therapist and the proud daughter of Mexican immigrants. My career passion lies in helping people reconnect with their abundant wisdom and learn new skills as they continue to navigate this messy, challenging and beautiful journey we call life. I create and hold a safe space while practicing with culturally humble, gender affirming and trauma informed lenses. I am a proud ally of the LGBTQIA2S+ community.
(310) 861-3097 View (310) 861-3097
Photo of Andrea Davis, Psychologist in Pasadena, CA
Andrea Davis
Psychologist, PhD
Verified Verified
5 Endorsed
Pasadena, CA 91106
Hello from the Founder and Owner of Greenhouse Therapy Center...for growing people! If you are experiencing stress, unhappiness, or relational problems, growth-oriented therapy helps you become a fully evolved person, partner, or parent. Using attachment theory and developmental psychology, we can help adults, couples, teens, and children grow together so that you may feel better moment to moment, experience much deeper levels of intimacy and joy, and define and take proactive steps forward to reach your life goals and dreams. We plant seeds; you harvest the fruit by growing fruitful endeavors and relationships around you.
Hello from the Founder and Owner of Greenhouse Therapy Center...for growing people! If you are experiencing stress, unhappiness, or relational problems, growth-oriented therapy helps you become a fully evolved person, partner, or parent. Using attachment theory and developmental psychology, we can help adults, couples, teens, and children grow together so that you may feel better moment to moment, experience much deeper levels of intimacy and joy, and define and take proactive steps forward to reach your life goals and dreams. We plant seeds; you harvest the fruit by growing fruitful endeavors and relationships around you.
(626) 681-3983 View (626) 681-3983
Photo of Christine Pourandrias, Psychologist in Pasadena, CA
Christine Pourandrias
Psychologist, PsyD
Verified Verified
3 Endorsed
Pasadena, CA 91101
Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.
Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.
(818) 741-3023 View (818) 741-3023
Photo of Diane Jacobs in Pasadena, CA
Diane Jacobs
PhD, LCSW
Verified Verified
Pasadena, CA 91101
I bring to the treatment setting over thirty years of experience as a licensed psychotherapist , first working with families and children who have experienced trauma, then as a graduate psychoanalyst with expertise in recognizing and treating unconscious patterns that play out in current relationships and behaviors. Every situation is unique, and difficult problems must be deeply understood to effect lasting change. Together we will identify and work through the underlying dynamics that contribute to your current concerns. Psychodynamic work is beneficial for those who have an interest in, and a capacity for, self-reflection and personal growth.
I bring to the treatment setting over thirty years of experience as a licensed psychotherapist , first working with families and children who have experienced trauma, then as a graduate psychoanalyst with expertise in recognizing and treating unconscious patterns that play out in current relationships and behaviors. Every situation is unique, and difficult problems must be deeply understood to effect lasting change. Together we will identify and work through the underlying dynamics that contribute to your current concerns. Psychodynamic work is beneficial for those who have an interest in, and a capacity for, self-reflection and personal growth.
(626) 667-4977 View (626) 667-4977
Photo of Taniesha Horton, Clinical Social Work/Therapist in Pasadena, CA
Taniesha Horton
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
*Accepting Clients* Have you been feeling mentally, emotionally and/or spiritually "stuck" ? Well I can guarantee that you aren't the only one! I am aware of the difficulties and stressors that you may be experiencing as you seek professional help to join you on this healing journey. I am passionate about helping individuals who may be struggling with symptoms of depression, anxiety, trauma, low self-esteem and life transitions. I also find joy in working with couples who may be dealing with communication issues, supporting each other through their childhood traumas, as well as conflict resolutions.
*Accepting Clients* Have you been feeling mentally, emotionally and/or spiritually "stuck" ? Well I can guarantee that you aren't the only one! I am aware of the difficulties and stressors that you may be experiencing as you seek professional help to join you on this healing journey. I am passionate about helping individuals who may be struggling with symptoms of depression, anxiety, trauma, low self-esteem and life transitions. I also find joy in working with couples who may be dealing with communication issues, supporting each other through their childhood traumas, as well as conflict resolutions.
(323) 530-1081 View (323) 530-1081
Photo of T Joshua Tan, Clinical Social Work/Therapist in Pasadena, CA
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(626) 314-7406 View (626) 314-7406
Photo of Jeremy C O'Brien, Clinical Social Work/Therapist in Pasadena, CA
Jeremy C O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Pasadena, CA 91106
Are you living with the effects of trauma or an abusive relationship? It IS possible to move beyond difficult experiences. Therapy is a safe space to tackle the symptoms instead of yourself. Through collaboration we discover strengths inside you that will bring you healing. A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. Let's work together to rediscover YOU, understanding your experience in a way that brings relief, moving beyond events that cause pain.
Are you living with the effects of trauma or an abusive relationship? It IS possible to move beyond difficult experiences. Therapy is a safe space to tackle the symptoms instead of yourself. Through collaboration we discover strengths inside you that will bring you healing. A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. Let's work together to rediscover YOU, understanding your experience in a way that brings relief, moving beyond events that cause pain.
(818) 423-5517 View (818) 423-5517
Photo of Jennifer Kerr, Clinical Social Work/Therapist in Pasadena, CA
Jennifer Kerr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91104  (Online Only)
I believe everyone has the capacity to achieve their goals and become their authentic self. My approach to therapy involves empowering individuals to better understand themselves and tap into inner resources needed to heal and make desired life changes. I focus on helping you develop a deeper exploration of who you are and help you understand obstacles and trauma getting in the way of you achieving what you desire in life. We cannot change the past, but together we can work together to create a better future. Therapy is difficult self -work, but I will work alongside you to create the space to promote healing and empower you.
I believe everyone has the capacity to achieve their goals and become their authentic self. My approach to therapy involves empowering individuals to better understand themselves and tap into inner resources needed to heal and make desired life changes. I focus on helping you develop a deeper exploration of who you are and help you understand obstacles and trauma getting in the way of you achieving what you desire in life. We cannot change the past, but together we can work together to create a better future. Therapy is difficult self -work, but I will work alongside you to create the space to promote healing and empower you.
(323) 870-6970 View (323) 870-6970
Photo of Suzan Olson Davis, Marriage & Family Therapist Associate in Pasadena, CA
Suzan Olson Davis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Pasadena, CA 91105
All of us experience twists and turns, triumphs and losses as we navigate our own unique paths. As a supportive co-collaborator, I will compassionately guide you through life's numerous obstacles – identifying and exploring the challenges which are blocking you from living your preferred life. Together, we’ll build a solid foundation to make space for new narratives of empowerment inspired by your values, hopes, and dreams. My therapeutic approach is integrative and grounded in mindfulness - drawing from various therapeutic modalities in order to fit your own unique needs.
All of us experience twists and turns, triumphs and losses as we navigate our own unique paths. As a supportive co-collaborator, I will compassionately guide you through life's numerous obstacles – identifying and exploring the challenges which are blocking you from living your preferred life. Together, we’ll build a solid foundation to make space for new narratives of empowerment inspired by your values, hopes, and dreams. My therapeutic approach is integrative and grounded in mindfulness - drawing from various therapeutic modalities in order to fit your own unique needs.
(323) 991-8950 View (323) 991-8950
Photo of Samantha E. Foster, Marriage & Family Therapist in Pasadena, CA
Samantha E. Foster
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Pasadena, CA 91106  (Online Only)
Do you ever feel like you have to do everything and you can’t do anything, all at the same time? Are you easily overwhelmed and panicky? Do you analyze everything you do to make sure you’re doing it right? Do you strive to stay in control of everything in order to manage your stress? These symptoms are often caused by anxiety disorders, OCD disorders, and trauma. Worry, planning, checking, cleaning, counting, and fear can steal our time and friends, trap us, or leave us feeling as though we’re on the brink of death when we’re safe in our own homes. We don’t have to live this way.
Do you ever feel like you have to do everything and you can’t do anything, all at the same time? Are you easily overwhelmed and panicky? Do you analyze everything you do to make sure you’re doing it right? Do you strive to stay in control of everything in order to manage your stress? These symptoms are often caused by anxiety disorders, OCD disorders, and trauma. Worry, planning, checking, cleaning, counting, and fear can steal our time and friends, trap us, or leave us feeling as though we’re on the brink of death when we’re safe in our own homes. We don’t have to live this way.
(626) 605-2023 View (626) 605-2023
Photo of Dr. Jenny Heetderks, Psychologist in Pasadena, CA
Dr. Jenny Heetderks
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101
I am a licensed psychologist with 18 years of experience. With a collaborative approach I create a safe space to engage in a real and honest exploration of what is and isn't working, provide you with the tools, and empower you to make transformative changes. I offer insight-oriented depth work and assist you in developing concrete and effective coping skills to manage symptoms such as depression, anxiety, stress, and trauma. I provide compassionate and integrative therapy that focuses on the whole person, and my speciality in trauma has led to a keen understanding of the mind/body connection.
I am a licensed psychologist with 18 years of experience. With a collaborative approach I create a safe space to engage in a real and honest exploration of what is and isn't working, provide you with the tools, and empower you to make transformative changes. I offer insight-oriented depth work and assist you in developing concrete and effective coping skills to manage symptoms such as depression, anxiety, stress, and trauma. I provide compassionate and integrative therapy that focuses on the whole person, and my speciality in trauma has led to a keen understanding of the mind/body connection.
(626) 624-5275 View (626) 624-5275
Photo of Sandy Sarah Gordon, Marriage & Family Therapist Associate in Pasadena, CA
Sandy Sarah Gordon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
(626) 779-8747 View (626) 779-8747
Photo of Jen Kalusa, Marriage & Family Therapist in Pasadena, CA
Jen Kalusa
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Are you ready to heal from past traumas and have more fulfilling relationships? I specialize in guiding individuals through trauma healing, improving relationship health, self-discovery, and navigating complex emotions to achieve emotional well-being and cultivate meaningful connections. You have the strength within you to heal and thrive, and I'm here to support you every step of the way. Inspired by my own healing journey in therapy, I'm dedicated to guiding you towards wholeness and fulfillment in your life and relationships.
Are you ready to heal from past traumas and have more fulfilling relationships? I specialize in guiding individuals through trauma healing, improving relationship health, self-discovery, and navigating complex emotions to achieve emotional well-being and cultivate meaningful connections. You have the strength within you to heal and thrive, and I'm here to support you every step of the way. Inspired by my own healing journey in therapy, I'm dedicated to guiding you towards wholeness and fulfillment in your life and relationships.
(626) 205-4587 View (626) 205-4587
Photo of Jenenne R Macklin, Clinical Social Work/Therapist in Pasadena, CA
Jenenne R Macklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91104  (Online Only)
Is life harder than it used to be? Is it time to make a big decision? Tired of taking care of others & feeling unappreciated. Lacking the quality love you desire. Maybe life has you nervous about what to do next, second-guessing. Your work balance is out of balance. Yet you carry it all within struggling with your hurts and desire for happiness. You long for a safe space to be heard, and discover solutions to feel more fulfilled/happy. What if your inner chatter could support you while your worry disappeared? What if you could feel seen for your value, not just heard but understood? What if you truly could feel happiness?
Is life harder than it used to be? Is it time to make a big decision? Tired of taking care of others & feeling unappreciated. Lacking the quality love you desire. Maybe life has you nervous about what to do next, second-guessing. Your work balance is out of balance. Yet you carry it all within struggling with your hurts and desire for happiness. You long for a safe space to be heard, and discover solutions to feel more fulfilled/happy. What if your inner chatter could support you while your worry disappeared? What if you could feel seen for your value, not just heard but understood? What if you truly could feel happiness?
(323) 271-0596 View (323) 271-0596
Photo of Catherine Gray, Psychologist in Pasadena, CA
Catherine Gray
Psychologist, PsyD, MAT
Verified Verified
Pasadena, CA 91103
I specialize in culturally sensitive solution-focused help and clinical therapy for adults and teenagers, ages 17 and up. As a psychologist, I am devoted to improving quality of life and relationships, as well as symptoms. My approach to therapy is interpersonal, integrative and evidence-based, adapted for unique needs and values.
I specialize in culturally sensitive solution-focused help and clinical therapy for adults and teenagers, ages 17 and up. As a psychologist, I am devoted to improving quality of life and relationships, as well as symptoms. My approach to therapy is interpersonal, integrative and evidence-based, adapted for unique needs and values.
(626) 524-2157 View (626) 524-2157
Photo of Carol Fred, Clinical Social Work/Therapist in Pasadena, CA
Carol Fred
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
I have had over 25 years of experience helping people deal with anxiety, depression and traumatic experiences. Creating a safe, trusting relationship is the basis of productive therapy and healing. I am an empathetic listener who uses a variety of approaches to help people reach their goals.
I have had over 25 years of experience helping people deal with anxiety, depression and traumatic experiences. Creating a safe, trusting relationship is the basis of productive therapy and healing. I am an empathetic listener who uses a variety of approaches to help people reach their goals.
(310) 341-7209 View (310) 341-7209

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.