Therapists in Pasadena, CA

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Photo of Cristina Castrillon, Marriage & Family Therapist in Pasadena, CA
Cristina Castrillon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91103  (Online Only)
We are all looking to obtain clarity and a sense of happiness and peace. Everyone is working from their experiences, feelings and views on life, making the best decisions based upon what they know to be true. Life can be challenging and at times confusing. Not only could we benefit from obtaining some support through that journey, but heightening our own awareness to ourselves and raising our consciousness to a healthier state of mind. I’m a believer that we all need a sense of purpose, fulfillment and connectivity. I welcome you in your decision to seek that for yourself.
We are all looking to obtain clarity and a sense of happiness and peace. Everyone is working from their experiences, feelings and views on life, making the best decisions based upon what they know to be true. Life can be challenging and at times confusing. Not only could we benefit from obtaining some support through that journey, but heightening our own awareness to ourselves and raising our consciousness to a healthier state of mind. I’m a believer that we all need a sense of purpose, fulfillment and connectivity. I welcome you in your decision to seek that for yourself.
(626) 344-0256 View (626) 344-0256
Photo of Kimberly Anderson, Marriage & Family Therapist in Pasadena, CA
Kimberly Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
I aim to help clients improve their mental health and wellness through mindfulness strategies and by incorporating elements of Strength-Based and Solution-Focused therapy. My areas of focus are trauma-informed and mindfulness-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal therapy, strength-based, solution-focused, culturally sensitive, stress management, and the mind-body connection.
I aim to help clients improve their mental health and wellness through mindfulness strategies and by incorporating elements of Strength-Based and Solution-Focused therapy. My areas of focus are trauma-informed and mindfulness-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal therapy, strength-based, solution-focused, culturally sensitive, stress management, and the mind-body connection.
(510) 573-7454 View (510) 573-7454
Photo of Mia Blakely-Brown, Marriage & Family Therapist in Pasadena, CA
Mia Blakely-Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
The ultimate goal of therapy is to heal and experience personal growth while being supported throughout the process. I provide a nurturing supportive environment and allow you the opportunity to explore the challenging issues you face in your daily life.
The ultimate goal of therapy is to heal and experience personal growth while being supported throughout the process. I provide a nurturing supportive environment and allow you the opportunity to explore the challenging issues you face in your daily life.
(626) 414-5272 View (626) 414-5272
Photo of Helen Hyesung Ahn, Marriage & Family Therapist in Pasadena, CA
Helen Hyesung Ahn
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Pasadena, CA 91101
In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.
In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.
(657) 255-8526 View (657) 255-8526
Photo of Malia Reynolds, Marriage & Family Therapist Associate in Pasadena, CA
Malia Reynolds
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Pasadena, CA 91101
Are you feeling disconnected to yourself? Wanting to feel more grounded? Have you recently gone through a challenging experience and are looking for support and motivation? Through an integrative process, my aim is to get-to-know and address the layers of experience that may be influencing your thinking and choice-making today. I believe in fostering a re-connection to oneself from the inside out, by empowering clients to explore and understand their inner landscapes. The foundation of my work is based upon curiosity, acceptance, being direct, humor, and empathy, while determining practical goals that address the core issues.
Are you feeling disconnected to yourself? Wanting to feel more grounded? Have you recently gone through a challenging experience and are looking for support and motivation? Through an integrative process, my aim is to get-to-know and address the layers of experience that may be influencing your thinking and choice-making today. I believe in fostering a re-connection to oneself from the inside out, by empowering clients to explore and understand their inner landscapes. The foundation of my work is based upon curiosity, acceptance, being direct, humor, and empathy, while determining practical goals that address the core issues.
(213) 340-4854 View (213) 340-4854
Photo of Arianne Tang, Registered Psychological Associate in Pasadena, CA
Arianne Tang
Registered Psychological Associate , PsyD
Verified Verified
2 Endorsed
Pasadena, CA 91101  (Online Only)
Navigating life during these incredibly stressful times can be overwhelming and isolating. But you are not alone. I specialize in working with teens and adults, and can help you navigate issues such as depression, anxiety, trauma, ADHD, peer/romantic relations, academic/work stress, school problems, low self-esteem, self-harm, and unhealthy coping mechanisms. I am here to help you work through them in a safe, compassionate, and collaborative space. Engaging in a holistic and integrative approach is of utmost importance to me, and I pride myself on providing therapy that helps to improve every aspect of a person's well-being.
Navigating life during these incredibly stressful times can be overwhelming and isolating. But you are not alone. I specialize in working with teens and adults, and can help you navigate issues such as depression, anxiety, trauma, ADHD, peer/romantic relations, academic/work stress, school problems, low self-esteem, self-harm, and unhealthy coping mechanisms. I am here to help you work through them in a safe, compassionate, and collaborative space. Engaging in a holistic and integrative approach is of utmost importance to me, and I pride myself on providing therapy that helps to improve every aspect of a person's well-being.
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Photo of Robert B. Cornell, Marriage & Family Therapist in Pasadena, CA
Robert B. Cornell
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91104  (Online Only)
Are you a spiritual person wanting psychotherapy that addresses all of who you are? Are you looking for healing painful past issues that keep surfacing? Do you suffer from childhood traumas that have been difficult to heal? Do you want to have better relationships, more meaningful work? Do you want a deeper spiritual life? I would be honored to be of service! I love working with clients that want an integrated psychotherapy that deals with mind, body, and spirit. APPLYING LOVING TO THE PLACES INSIDE THAT HURT LEADS TO HEALING!
Are you a spiritual person wanting psychotherapy that addresses all of who you are? Are you looking for healing painful past issues that keep surfacing? Do you suffer from childhood traumas that have been difficult to heal? Do you want to have better relationships, more meaningful work? Do you want a deeper spiritual life? I would be honored to be of service! I love working with clients that want an integrated psychotherapy that deals with mind, body, and spirit. APPLYING LOVING TO THE PLACES INSIDE THAT HURT LEADS TO HEALING!
(626) 722-5235 x626991 View (626) 722-5235 x626991
Photo of Elizabeth Edmunds, Marriage & Family Therapist in Pasadena, CA
Elizabeth Edmunds
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91106  (Online Only)
If you're motivated to make a change in your life but having a difficult time knowing where to start or how to move forward, I'd like to be of help and support to you. With over 20 years of combined experience in mental health, wellness and education, my approach is holistic, and client centered in order to best support each client's unique needs. My passion is helping people like you find their way while living as your most authentic, confident, and full self.
If you're motivated to make a change in your life but having a difficult time knowing where to start or how to move forward, I'd like to be of help and support to you. With over 20 years of combined experience in mental health, wellness and education, my approach is holistic, and client centered in order to best support each client's unique needs. My passion is helping people like you find their way while living as your most authentic, confident, and full self.
(626) 586-3948 View (626) 586-3948
Photo of Kellett Tighe Therapy, Marriage & Family Therapist in Pasadena, CA
Kellett Tighe Therapy
Marriage & Family Therapist, MFA, MAP, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Are you experiencing relationship concerns, interpersonal challenges, or employment issues? Struggling with addiction, depression, self-esteem, anxiety, or the aftermath of trauma? As a therapist, I am here to support and guide you. I am empathetic, genuine, connected and collaborative. My role is to facilitate your understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose. Prior to becoming a therapist, I have worked for over 16 years in the entertainment industry. A process of introspection led me to discover my true passion lies in connecting with people.
Are you experiencing relationship concerns, interpersonal challenges, or employment issues? Struggling with addiction, depression, self-esteem, anxiety, or the aftermath of trauma? As a therapist, I am here to support and guide you. I am empathetic, genuine, connected and collaborative. My role is to facilitate your understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose. Prior to becoming a therapist, I have worked for over 16 years in the entertainment industry. A process of introspection led me to discover my true passion lies in connecting with people.
(323) 673-2541 View (323) 673-2541
Photo of Erick Santos in Pasadena, CA
Erick Santos
LCSW, EMDR
Verified Verified
Pasadena, CA 91101
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(626) 322-2881 View (626) 322-2881
Photo of Biljana Bujko, Psychologist in Pasadena, CA
Biljana Bujko
Psychologist, PhD
Verified Verified
Pasadena, CA 91106
Finding the right therapist from a website is difficult, which is why I offer phone or in-person consultations. It takes courage to address challenges such as relationships, personal problems, or general unhappiness. Your success in treatment will depend on your readiness to open up and my authentic presence that will help create a safe space for you. Together we will work on identifying, experiencing and expanding your capacity to tolerate all ranges of feelings. You will become more conscious of your limiting patterns while developing healthy ones as your sense of a genuine and stronger self emerges.
Finding the right therapist from a website is difficult, which is why I offer phone or in-person consultations. It takes courage to address challenges such as relationships, personal problems, or general unhappiness. Your success in treatment will depend on your readiness to open up and my authentic presence that will help create a safe space for you. Together we will work on identifying, experiencing and expanding your capacity to tolerate all ranges of feelings. You will become more conscious of your limiting patterns while developing healthy ones as your sense of a genuine and stronger self emerges.
(818) 960-6244 View (818) 960-6244
Photo of Seema Sharma, Marriage & Family Therapist Associate in Pasadena, CA
Seema Sharma
Marriage & Family Therapist Associate, SEP, EMDR, PhD-c
Verified Verified
2 Endorsed
Pasadena, CA 91101
From the outside, you appear to have it all together… Yet on the inside, you may feel like you're barely holding it together. You may feel stuck in a relationship, a job, or your own life. Hi, I'm Seema. I help clients of all ages learn to set boundaries, voice what they want and need, and work on self-esteem issues. My clients come to me for many issues, ranging from depression, anxiety, relationships, chronic dating, family issues, dissociative disorders, to painful childhoods. I strive to create an alliance where we work together so you can freely explore anything that's on your mind and transform into your ideal future self.
From the outside, you appear to have it all together… Yet on the inside, you may feel like you're barely holding it together. You may feel stuck in a relationship, a job, or your own life. Hi, I'm Seema. I help clients of all ages learn to set boundaries, voice what they want and need, and work on self-esteem issues. My clients come to me for many issues, ranging from depression, anxiety, relationships, chronic dating, family issues, dissociative disorders, to painful childhoods. I strive to create an alliance where we work together so you can freely explore anything that's on your mind and transform into your ideal future self.
(626) 605-1785 View (626) 605-1785
Photo of Sayun Scotton | Holistic Psychotherapy, Marriage & Family Therapist in Pasadena, CA
Sayun Scotton | Holistic Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Pasadena, CA 91101  (Online Only)
The capacity for healing resides in everyone. Therapy is about unhooking from self-limiting adaptive patterns, while cultivating self-acceptance and reconnecting with essential wise parts of yourself. I work with men and women using a depth-oriented, body-mind approach to explore the complexity of identity and relationships. My aim is to help you understand from an embodied perspective the deeper dynamics of your struggle, strengthen the parts inside of you that can move beyond it and engage in life with a greater sense of meaning, strength, and self-compassion.
The capacity for healing resides in everyone. Therapy is about unhooking from self-limiting adaptive patterns, while cultivating self-acceptance and reconnecting with essential wise parts of yourself. I work with men and women using a depth-oriented, body-mind approach to explore the complexity of identity and relationships. My aim is to help you understand from an embodied perspective the deeper dynamics of your struggle, strengthen the parts inside of you that can move beyond it and engage in life with a greater sense of meaning, strength, and self-compassion.
(323) 741-2281 View (323) 741-2281
Photo of Nick Bognar, Marriage & Family Therapist in Pasadena, CA
Nick Bognar
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Pasadena, CA 91101
Does it ever seem like you should be doing better than you are? Does it seem like everything in your life looks great on paper- and yet you can't seem to feel good? Believe me, I've been there. It can be so much easier to sort out the external parts of your life than to look inside yourself to figure out what's keeping you frustrated.
Does it ever seem like you should be doing better than you are? Does it seem like everything in your life looks great on paper- and yet you can't seem to feel good? Believe me, I've been there. It can be so much easier to sort out the external parts of your life than to look inside yourself to figure out what's keeping you frustrated.
(323) 498-2951 View (323) 498-2951
Photo of Chris Miller, Clinical Social Work/Therapist in Pasadena, CA
Chris Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105
Chris Miller is a Licensed Clinical Social Worker in California who has been practicing since 2016. He studied at UC Berkeley - School of Social Welfare. Chris's hope for every client that he serves is to provide a space that includes compassion, empathy, and inclusivity. He is proud to have a clinical mindset that is non-judgmental and open to all walks of life. As someone who lived overseas, Chris understands the struggles of transitioning to a new country which brought about feelings of stress, anxiety, and depression.
Chris Miller is a Licensed Clinical Social Worker in California who has been practicing since 2016. He studied at UC Berkeley - School of Social Welfare. Chris's hope for every client that he serves is to provide a space that includes compassion, empathy, and inclusivity. He is proud to have a clinical mindset that is non-judgmental and open to all walks of life. As someone who lived overseas, Chris understands the struggles of transitioning to a new country which brought about feelings of stress, anxiety, and depression.
(323) 622-6303 View (323) 622-6303
Photo of Sylvia Mejia, Marriage & Family Therapist in Pasadena, CA
Sylvia Mejia
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91105
Many of us are shaped by our experiences and aren't fully aware of the effects these experiences have in our everyday lives and relationships. We question our feelings, our thoughts and our reactions. But, they all tell a story. Our approach to treatment is attachment-based and client-centered. The emphasis is placed on exploring your values, experiences and what is important to you. Sometimes speaking to family and friends just isn't enough. We can help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
Many of us are shaped by our experiences and aren't fully aware of the effects these experiences have in our everyday lives and relationships. We question our feelings, our thoughts and our reactions. But, they all tell a story. Our approach to treatment is attachment-based and client-centered. The emphasis is placed on exploring your values, experiences and what is important to you. Sometimes speaking to family and friends just isn't enough. We can help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
(626) 240-1194 View (626) 240-1194
Photo of Nina Lee, Marriage & Family Therapist in Pasadena, CA
Nina Lee
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Pasadena, CA 91101
Professionals, leaders, high-achieving individuals: You project a persona of “being on top of it, having it all.” You have managed to harness the power of your high intelligence, potential, intensity, and drive. But secretly, the pressure, pace and responsibilities are taking a toll on you. You may also be struggling with loneliness, depression, anxiety, perfectionism, or feel that you are “too much." If you relate to this, I welcome your call. I offer a safe, professional working relationship for you to sort through it all.
Professionals, leaders, high-achieving individuals: You project a persona of “being on top of it, having it all.” You have managed to harness the power of your high intelligence, potential, intensity, and drive. But secretly, the pressure, pace and responsibilities are taking a toll on you. You may also be struggling with loneliness, depression, anxiety, perfectionism, or feel that you are “too much." If you relate to this, I welcome your call. I offer a safe, professional working relationship for you to sort through it all.
(626) 669-4987 View (626) 669-4987
Photo of Bernard Douglas, Marriage & Family Therapist in Pasadena, CA
Bernard Douglas
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91106  (Online Only)
I am a licensed psychotherapist in private practice, in California. My approach to therapy is commonsense, based in Dialog, reflective listening, mindfulness based cognitive therapy in conjunction with breath work, journaling and dream journaling and practicing being present. I take my clients seriously, I take our work together seriously, but I don’t take myself too seriously: my primary purpose is to be of service, to be useful to my clients. Our experiences are a map of where we have been, and what it was like. Our ‘stories’ are a mixture of moments we are proud of, grateful for and moments which we would rather not repeat.
I am a licensed psychotherapist in private practice, in California. My approach to therapy is commonsense, based in Dialog, reflective listening, mindfulness based cognitive therapy in conjunction with breath work, journaling and dream journaling and practicing being present. I take my clients seriously, I take our work together seriously, but I don’t take myself too seriously: my primary purpose is to be of service, to be useful to my clients. Our experiences are a map of where we have been, and what it was like. Our ‘stories’ are a mixture of moments we are proud of, grateful for and moments which we would rather not repeat.
(626) 240-5348 View (626) 240-5348
Photo of Tana Espino, Marriage & Family Therapist in Pasadena, CA
Tana Espino
Marriage & Family Therapist
Verified Verified
Pasadena, CA 91105
Tana Espino is a licensed psychotherapist and somatic therapist, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, work thru their trauma, transform their anxious attachment, and shift codependency into confidence.
Tana Espino is a licensed psychotherapist and somatic therapist, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, work thru their trauma, transform their anxious attachment, and shift codependency into confidence.
(323) 716-0611 View (323) 716-0611
Photo of Megan McGrath, Marriage & Family Therapist in Pasadena, CA
Megan McGrath
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107
Not accepting new clients
Feeling stuck in a job? A relationship? In your own life? Is something bothering you, but you have found that it is hard to put your thoughts into words or find someone to talk to? I help clients address issues related to relationships, depression, anxiety, anger, addiction, stressful or traumatic events and work toward their goals of becoming healthier, happier, and enjoying a more fulfilling life. My goal in therapy is to foster a collaborative and non-judgmental relationship that allows you to safely explore whatever is troubling you, and to build on the strengths and resources you already possess.
Feeling stuck in a job? A relationship? In your own life? Is something bothering you, but you have found that it is hard to put your thoughts into words or find someone to talk to? I help clients address issues related to relationships, depression, anxiety, anger, addiction, stressful or traumatic events and work toward their goals of becoming healthier, happier, and enjoying a more fulfilling life. My goal in therapy is to foster a collaborative and non-judgmental relationship that allows you to safely explore whatever is troubling you, and to build on the strengths and resources you already possess.
(626) 722-5158 View (626) 722-5158

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.