Therapists in Pasadena, CA

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Photo of Edward Spangler, Marriage & Family Therapist in Pasadena, CA
Edward Spangler
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Pasadena, CA 91101  (Online Only)
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals.
(818) 924-5655 View (818) 924-5655
Photo of Anna Liu, Clinical Social Work/Therapist in Pasadena, CA
Anna Liu
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
5 Endorsed
Pasadena, CA 91106  (Online Only)
You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
(626) 317-8495 View (626) 317-8495
Photo of Tigran Vardanyan, Marriage & Family Therapist Associate in Pasadena, CA
Tigran Vardanyan
Marriage & Family Therapist Associate, AMFT, 128889
Verified Verified
6 Endorsed
Pasadena, CA 91101
If you are experiencing or have experienced trauma, anxiety, low self-esteem, mood disorders, identity construction (gender, ethnicity, sexual orientation), and/or life-changing situations related to immigration, infidelity, separation, abuse, issues related to intimacy and sex, you may feel stuck in life. I know that these experiences are difficult to process or overcome, and may make you feel isolated, hopeless, or misunderstood. I can heIp you! I am interested in unconscious patterns, thoughts, feelings, and behaviors that take over your life and relationships, and hold you back from living a more satisfying and fulfilling life.
If you are experiencing or have experienced trauma, anxiety, low self-esteem, mood disorders, identity construction (gender, ethnicity, sexual orientation), and/or life-changing situations related to immigration, infidelity, separation, abuse, issues related to intimacy and sex, you may feel stuck in life. I know that these experiences are difficult to process or overcome, and may make you feel isolated, hopeless, or misunderstood. I can heIp you! I am interested in unconscious patterns, thoughts, feelings, and behaviors that take over your life and relationships, and hold you back from living a more satisfying and fulfilling life.
(323) 870-1042 View (323) 870-1042
Photo of Ledette Gambini, Marriage & Family Therapist in Pasadena, CA
Ledette Gambini
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Pasadena, CA 91106
I have extensive experience working with families who are currently fostering a child or have built their family through adoption. I use a trauma informed and neurodevelopmental lens in all of my work, and understand how in utero and early developmental trauma affect children in many areas of their life. As a former foster parent and now an adoptive mom, I further understands how close relationships are created through a sense of safety and trust.
I have extensive experience working with families who are currently fostering a child or have built their family through adoption. I use a trauma informed and neurodevelopmental lens in all of my work, and understand how in utero and early developmental trauma affect children in many areas of their life. As a former foster parent and now an adoptive mom, I further understands how close relationships are created through a sense of safety and trust.
(626) 658-3144 View (626) 658-3144
Photo of Soraya Arango, Clinical Social Work/Therapist in Pasadena, CA
Soraya Arango
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105  (Online Only)
Recognizing you've had enough of a difficult situation is a powerful position to be in. If you are struggling with anxiety, depression, relationship issues, feeling stuck, or having difficulties navigating the challenges in your life, I can help! With years of experience supporting people through depression, anxiety, emotional turmoil, and life transitions, I know it can be different! And it can bring immense relief to get support and not feel alone, overwhelmed, or stuck anymore. In my practice, I blend a warm, compassionate, and respectful approach, along with solid clinical practice experience.
Recognizing you've had enough of a difficult situation is a powerful position to be in. If you are struggling with anxiety, depression, relationship issues, feeling stuck, or having difficulties navigating the challenges in your life, I can help! With years of experience supporting people through depression, anxiety, emotional turmoil, and life transitions, I know it can be different! And it can bring immense relief to get support and not feel alone, overwhelmed, or stuck anymore. In my practice, I blend a warm, compassionate, and respectful approach, along with solid clinical practice experience.
(510) 698-8925 View (510) 698-8925
Photo of Jennifer Kerr, Clinical Social Work/Therapist in Pasadena, CA
Jennifer Kerr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91104  (Online Only)
I believe everyone has the capacity to achieve their goals and become their authentic self. My approach to therapy involves empowering individuals to better understand themselves and tap into inner resources needed to heal and make desired life changes. I focus on helping you develop a deeper exploration of who you are and help you understand obstacles and trauma getting in the way of you achieving what you desire in life. We cannot change the past, but together we can work together to create a better future. Therapy is difficult self -work, but I will work alongside you to create the space to promote healing and empower you.
I believe everyone has the capacity to achieve their goals and become their authentic self. My approach to therapy involves empowering individuals to better understand themselves and tap into inner resources needed to heal and make desired life changes. I focus on helping you develop a deeper exploration of who you are and help you understand obstacles and trauma getting in the way of you achieving what you desire in life. We cannot change the past, but together we can work together to create a better future. Therapy is difficult self -work, but I will work alongside you to create the space to promote healing and empower you.
(323) 870-6970 View (323) 870-6970
Photo of Maggie Thomas, Clinical Social Work/Therapist in Pasadena, CA
Maggie Thomas
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Pasadena, CA 91106
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
(626) 532-4940 View (626) 532-4940
Photo of Shelia Sutton, Marriage & Family Therapist in Pasadena, CA
Shelia Sutton
Marriage & Family Therapist, MA, LMFT, EMDR, CDWF
Verified Verified
1 Endorsed
Pasadena, CA 91101
Does this describe you: "I'm running on empty and living a frazzled life. I feel like I'm in survival mode." The process of exploring your inner life (the unresolved traumas, as well as the resiliency that has helped you survive) creates opportunities for you to heal. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). As Viktor Frankl wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." We can rewire our brains and reprocess our past traumas using EMDR. I am currently providing EMDR via Zoom. Yes, this is possible, and it works.
Does this describe you: "I'm running on empty and living a frazzled life. I feel like I'm in survival mode." The process of exploring your inner life (the unresolved traumas, as well as the resiliency that has helped you survive) creates opportunities for you to heal. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). As Viktor Frankl wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." We can rewire our brains and reprocess our past traumas using EMDR. I am currently providing EMDR via Zoom. Yes, this is possible, and it works.
(626) 623-7785 View (626) 623-7785
Photo of Cristina B. Martinez, Clinical Social Work/Therapist in Pasadena, CA
Cristina B. Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
(626) 373-8821 View (626) 373-8821
Photo of David Lorentzen, Psychologist in Pasadena, CA
David Lorentzen
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
I am an experienced psychologist specializing in the treatment of adults, children, teens, and families. With adults, I help with life transitions, improve relationships with loved ones, overcome worries, sadness, and destructive habits, and build confidence. I am up-to-date with the research in treating depression, anxiety, panic attacks, obsessive compulsive disorder, and adult ADD. With children, I help with ADHD, behavior problems, self-esteem issues, coping with major life transitions, and fighting within the family. If your child acts-out, seems distractible, or needs someone to talk to during difficult times, I can help.
I am an experienced psychologist specializing in the treatment of adults, children, teens, and families. With adults, I help with life transitions, improve relationships with loved ones, overcome worries, sadness, and destructive habits, and build confidence. I am up-to-date with the research in treating depression, anxiety, panic attacks, obsessive compulsive disorder, and adult ADD. With children, I help with ADHD, behavior problems, self-esteem issues, coping with major life transitions, and fighting within the family. If your child acts-out, seems distractible, or needs someone to talk to during difficult times, I can help.
(818) 523-4628 View (818) 523-4628
Photo of Shawn Howard, Marriage & Family Therapist in Pasadena, CA
Shawn Howard
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
I specialize in working with high-functioning, creatives and executives, who are interested in personal growth. Many of my clients have experienced relationship distress, unresolved childhood trauma, and conflict with a co-parent, relative, or colleague. I am a veteran film and television industry professional and maintain an active creative career. I provide support to individuals by engaging authentically and exploring the therapeutic relationship, as well as guiding clients to encounter all of the parts of themselves.
I specialize in working with high-functioning, creatives and executives, who are interested in personal growth. Many of my clients have experienced relationship distress, unresolved childhood trauma, and conflict with a co-parent, relative, or colleague. I am a veteran film and television industry professional and maintain an active creative career. I provide support to individuals by engaging authentically and exploring the therapeutic relationship, as well as guiding clients to encounter all of the parts of themselves.
(626) 610-4992 View (626) 610-4992
Photo of Jennifer Duong, Marriage & Family Therapist in Pasadena, CA
Jennifer Duong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Hello! I am a first generation Asian-American clinician with 8 years of experience working with individuals from diverse socioeconomic backgrounds and ethnic groups. It's important to be able to process your thoughts and feelings in a safe, supportive, and non-judgmental space. Exploring childhood histories and upbringings are an important part of understanding the patterns that make you who you are today. Finding effective coping skills, strategies, and techniques will become important tools to help you achieve your goals in therapy. We will collaborate so that you can manifest an emotionally balanced version of yourself!
Hello! I am a first generation Asian-American clinician with 8 years of experience working with individuals from diverse socioeconomic backgrounds and ethnic groups. It's important to be able to process your thoughts and feelings in a safe, supportive, and non-judgmental space. Exploring childhood histories and upbringings are an important part of understanding the patterns that make you who you are today. Finding effective coping skills, strategies, and techniques will become important tools to help you achieve your goals in therapy. We will collaborate so that you can manifest an emotionally balanced version of yourself!
(657) 279-4523 View (657) 279-4523
Photo of Albert Mellinkoff, Psychologist in Pasadena, CA
Albert Mellinkoff
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
Albert Mellinkoff is a psychologist who has been practicing since 2006. He obtained a doctorate in clinical psychology from the California School of Professional Psychology, with an emphasis on treating individuals and families. His theoretical approach is primarily psychodynamic, but because every client is unique, he uses an integrative approach to psychotherapy that draws on aspects of psychodynamic, cognitive-behavioral, systems, humanistic, and existential thought. He works collaboratively with his clients, listening, asking questions, and making observations.
Albert Mellinkoff is a psychologist who has been practicing since 2006. He obtained a doctorate in clinical psychology from the California School of Professional Psychology, with an emphasis on treating individuals and families. His theoretical approach is primarily psychodynamic, but because every client is unique, he uses an integrative approach to psychotherapy that draws on aspects of psychodynamic, cognitive-behavioral, systems, humanistic, and existential thought. He works collaboratively with his clients, listening, asking questions, and making observations.
(323) 612-1294 View (323) 612-1294
Photo of Clarissa J Delgado-Salas, Clinical Social Work/Therapist in Pasadena, CA
Clarissa J Delgado-Salas
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91106  (Online Only)
Are you feeling overwhelmed by stress, anxiety, or the lingering effects of past traumas? I specialize in providing support and guidance for individuals seeking a path to healing and self-discovery. I provide a supportive and non-judgmental space to explore emotions, coping strategies for stress and anxiety, and guidance in navigating past traumas. My goal is your personal growth, improved emotional well-being, strengthened coping mechanisms, enhanced relationships, and a more positive outlook on life.
Are you feeling overwhelmed by stress, anxiety, or the lingering effects of past traumas? I specialize in providing support and guidance for individuals seeking a path to healing and self-discovery. I provide a supportive and non-judgmental space to explore emotions, coping strategies for stress and anxiety, and guidance in navigating past traumas. My goal is your personal growth, improved emotional well-being, strengthened coping mechanisms, enhanced relationships, and a more positive outlook on life.
(626) 263-6824 View (626) 263-6824
Photo of Joy B Davis, Psychologist in Pasadena, CA
Joy B Davis
Psychologist, MS, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
Successful psychotherapy is part science, part art. My goal is to help you to thrive and flourish. With an emphasis on your strengths, we work together to identify blockages and move you toward optimal health. We explore the patterns and behaviors which prevent you from reaching your goals. An ideal psychotherapy candidate loves to learn. You understand that the results of psychotherapy are a function of the constructive work that you put into your own process of self-exploration. Benefits from our work may include: healthier relationships, improved self-image, increased productivity and a better understanding of yourself.
Successful psychotherapy is part science, part art. My goal is to help you to thrive and flourish. With an emphasis on your strengths, we work together to identify blockages and move you toward optimal health. We explore the patterns and behaviors which prevent you from reaching your goals. An ideal psychotherapy candidate loves to learn. You understand that the results of psychotherapy are a function of the constructive work that you put into your own process of self-exploration. Benefits from our work may include: healthier relationships, improved self-image, increased productivity and a better understanding of yourself.
(323) 991-7539 View (323) 991-7539
Photo of Anne Crile, Marriage & Family Therapist in Pasadena, CA
Anne Crile
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
I am a California & Arizona licensed marriage and family therapist (CA 86294, AZ 15639). I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
I am a California & Arizona licensed marriage and family therapist (CA 86294, AZ 15639). I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
(626) 269-2114 View (626) 269-2114
Photo of Dr. Christine Choi, Psychologist in Pasadena, CA
Dr. Christine Choi
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105  (Online Only)
I wholeheartedly believe in the transformative power of therapy. My goal is to build trust & rapport and to help clients experience mental, emotional, behavioral growth and resilience in our work together. I genuinely want to know your story- past versions of yourself, who you are now and who you hope to be. I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families through individual and family therapy. I will help you develop and meet therapeutic goals, build a toolbox of coping skills and provide compassionate support each step of the way.
I wholeheartedly believe in the transformative power of therapy. My goal is to build trust & rapport and to help clients experience mental, emotional, behavioral growth and resilience in our work together. I genuinely want to know your story- past versions of yourself, who you are now and who you hope to be. I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families through individual and family therapy. I will help you develop and meet therapeutic goals, build a toolbox of coping skills and provide compassionate support each step of the way.
(323) 676-1013 View (323) 676-1013
Photo of Colleen O'Hara, Marriage & Family Therapist in Pasadena, CA
Colleen O'Hara
Marriage & Family Therapist, Coach
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
You may be seeking support due to feeling stressed or worried, or if you are feeling sad or easily overwhelmed; perhaps your home life is difficult, or interactions with your teen often end in conflict. I work with people to gently uncover what underlies such challenges, help clarify their choices and goals, then support and empower their movement towards those goals. My practice combines traditional therapy, mindfulness, and EMDR, for more focused work on large and small traumas.
You may be seeking support due to feeling stressed or worried, or if you are feeling sad or easily overwhelmed; perhaps your home life is difficult, or interactions with your teen often end in conflict. I work with people to gently uncover what underlies such challenges, help clarify their choices and goals, then support and empower their movement towards those goals. My practice combines traditional therapy, mindfulness, and EMDR, for more focused work on large and small traumas.
(626) 722-4010 View (626) 722-4010
Photo of Katy Niles, Marriage & Family Therapist in Pasadena, CA
Katy Niles
Marriage & Family Therapist, MSMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
(626) 243-7636 View (626) 243-7636
Photo of Sue Jeong, Marriage & Family Therapist in Pasadena, CA
Sue Jeong
Marriage & Family Therapist, MDiv, ThM, MS, LMFT
Verified Verified
Pasadena, CA 91103
Have you ever been lost in a dark forest? You may have felt helpless, out of control, very scared, or confused. Perhaps you suffer from anxiety, depression, and grief. If so you need someone to hold your hand and walk with you until you get home safely. When you are going through very painful suffering, your brokenness can lead you to discover how your childhood wound might affect your self-esteem and your relationships. I like to work with adult women who have been abused as a child, battered women (intimate partner abuse), and young adult women with childhood wounds.
Have you ever been lost in a dark forest? You may have felt helpless, out of control, very scared, or confused. Perhaps you suffer from anxiety, depression, and grief. If so you need someone to hold your hand and walk with you until you get home safely. When you are going through very painful suffering, your brokenness can lead you to discover how your childhood wound might affect your self-esteem and your relationships. I like to work with adult women who have been abused as a child, battered women (intimate partner abuse), and young adult women with childhood wounds.
(626) 773-8716 View (626) 773-8716

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.