Therapists in Pasadena, CA

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Photo of Alma Tejeda, Marriage & Family Therapist in Pasadena, CA
Alma Tejeda
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91106  (Online Only)
Waitlist for new clients
Hi! I'm so happy you're here and that you're taking this courageous step towards personal growth! I am a bilingual (Spanish/ English) first generation Latina, born and raised in Southern California. I believe that our early childhood experiences and relationships shape the way in which we relate to the world and those around us. I use an eclectic approach to therapy including CBT, Psychodynamic and Strength Based amongst others to support you and your individual needs.
Hi! I'm so happy you're here and that you're taking this courageous step towards personal growth! I am a bilingual (Spanish/ English) first generation Latina, born and raised in Southern California. I believe that our early childhood experiences and relationships shape the way in which we relate to the world and those around us. I use an eclectic approach to therapy including CBT, Psychodynamic and Strength Based amongst others to support you and your individual needs.
(626) 507-5629 View (626) 507-5629
Photo of Rebecca Doppelt, Marriage & Family Therapist in Pasadena, CA
Rebecca Doppelt
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
11 Endorsed
Pasadena, CA 91103
Trauma. Betrayal. Anxiety. Relationships. Discernment. These are my areas of focus. Whether you are an adult seeking to heal childhood wounds or you are facing an overwhelming challenge in present day, we can collaborate on a path forward. Change is possible and I will be in your corner every step of the way.
Trauma. Betrayal. Anxiety. Relationships. Discernment. These are my areas of focus. Whether you are an adult seeking to heal childhood wounds or you are facing an overwhelming challenge in present day, we can collaborate on a path forward. Change is possible and I will be in your corner every step of the way.
(310) 893-1830 View (310) 893-1830
Photo of Natalie Epstein, Clinical Social Work/Therapist in Pasadena, CA
Natalie Epstein
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Pasadena, CA 91101
I work with individuals & families who yearn for deeper, more satisfying connections to themselves, each other and the earth. Self-love is an unlearning process, and by bearing witness to your gifts, spirit, and love, as well as whatever may be clouding these forces, I hope to help you come home to yourself and from a place of alignment, begin orienting your life towards what nourishes it. Capitalism leaves us with few tools beyond the punishment and blame when it comes to self-improvement. I hope to replenish your toolkit with the grace, curiosity, and connection that will actually facilitate the growth and wellbeing of your spirit
I work with individuals & families who yearn for deeper, more satisfying connections to themselves, each other and the earth. Self-love is an unlearning process, and by bearing witness to your gifts, spirit, and love, as well as whatever may be clouding these forces, I hope to help you come home to yourself and from a place of alignment, begin orienting your life towards what nourishes it. Capitalism leaves us with few tools beyond the punishment and blame when it comes to self-improvement. I hope to replenish your toolkit with the grace, curiosity, and connection that will actually facilitate the growth and wellbeing of your spirit
(213) 348-6417 View (213) 348-6417
Photo of Rebecca Spear, Marriage & Family Therapist in Pasadena, CA
Rebecca Spear
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Pasadena, CA 91101
Clients seek me out sometimes years into trying typical CBT/DBT life-skills therapies. They feel they need something more than self-regulation skills to feel understood, desiring to know themselves on a deeper plane of existence. My depth psychology approach is a soulful dive into Psyche: the Jungian unity of unconscious Dreams, Motivators, and Shadow, -married to your consciously-lived life. When unconscious patterns conflict with our known desires, we become stuck, feeling anxiety, depression, disconnected from ourselves and from humanity. Is it time to embark on a different journey of self-discovery? Schedule a free consultation!
Clients seek me out sometimes years into trying typical CBT/DBT life-skills therapies. They feel they need something more than self-regulation skills to feel understood, desiring to know themselves on a deeper plane of existence. My depth psychology approach is a soulful dive into Psyche: the Jungian unity of unconscious Dreams, Motivators, and Shadow, -married to your consciously-lived life. When unconscious patterns conflict with our known desires, we become stuck, feeling anxiety, depression, disconnected from ourselves and from humanity. Is it time to embark on a different journey of self-discovery? Schedule a free consultation!
(626) 263-6240 View (626) 263-6240
Photo of Elevate Wellness Center, Marriage & Family Therapist in Pasadena, CA
Elevate Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103
If you're not sure whether you or your family member needs treatment for drugs or alcohol, but you need some direction, please call me. I can assess your needs and at least point you in the right direction. If you're looking for treatment in the Pasadena area, please consider us as an option for support. At Elevate we offer daily meditation, mindful walks every morning, customized workouts, breathwork, sound bath, and a robust addiction support program. We work with you on understanding your mental health, addiction and medical needs.
If you're not sure whether you or your family member needs treatment for drugs or alcohol, but you need some direction, please call me. I can assess your needs and at least point you in the right direction. If you're looking for treatment in the Pasadena area, please consider us as an option for support. At Elevate we offer daily meditation, mindful walks every morning, customized workouts, breathwork, sound bath, and a robust addiction support program. We work with you on understanding your mental health, addiction and medical needs.
(626) 628-1342 View (626) 628-1342
Photo of Katy Niles, Marriage & Family Therapist in Pasadena, CA
Katy Niles
Marriage & Family Therapist, MSMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
(626) 243-7636 View (626) 243-7636
Photo of Guadalupe Sosa, Clinical Social Work/Therapist in Pasadena, CA
Guadalupe Sosa
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
Good News! It's never to late to restore your relationship with your child, partner, and/or family member. What matters most in raising children? Relationship matters most. If you are feeling overwhelmed, worried and stressed due to your difficulties in parenting your child then working on attachment with your child is the answer. Working on attachment is also the answer in working through your relationship problems with your partner.
Good News! It's never to late to restore your relationship with your child, partner, and/or family member. What matters most in raising children? Relationship matters most. If you are feeling overwhelmed, worried and stressed due to your difficulties in parenting your child then working on attachment with your child is the answer. Working on attachment is also the answer in working through your relationship problems with your partner.
(626) 606-9657 View (626) 606-9657
Photo of Rachel Chapman, Marriage & Family Therapist in Pasadena, CA
Rachel Chapman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I am passionate about helping people live the life they want, and bring my values of honesty, kindness, humor, compassion and "keeping it real" to my practice. Therapy can inspire change, create greater self-awareness and improve the quality of one's life and relationships. I provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. My aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
I am passionate about helping people live the life they want, and bring my values of honesty, kindness, humor, compassion and "keeping it real" to my practice. Therapy can inspire change, create greater self-awareness and improve the quality of one's life and relationships. I provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. My aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
(424) 304-0480 View (424) 304-0480
Photo of Stacey Poon, Psychologist in Pasadena, CA
Stacey Poon
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105  (Online Only)
I have worked in a wide range of settings, including college counseling, hospitals, and correctional settings, which has given me an appreciation for different cultures, perspectives, and lifestyles. These experiences have taught me that although we all have our struggles and make mistakes, we are each deserving of care and compassion. My hope is to help people feel understood, valued, and accepted, no matter their background or situation.
I have worked in a wide range of settings, including college counseling, hospitals, and correctional settings, which has given me an appreciation for different cultures, perspectives, and lifestyles. These experiences have taught me that although we all have our struggles and make mistakes, we are each deserving of care and compassion. My hope is to help people feel understood, valued, and accepted, no matter their background or situation.
(510) 330-0897 View (510) 330-0897
Photo of Sarah Jin, LMFT, Marriage & Family Therapist in Pasadena, CA
Sarah Jin, LMFT
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Pasadena, CA 91101
Hello, Welcome to Marriage Counseling for Asian American individuals and Cross-Cultural Couples! My focus is helping people develop deeper emotional bonding with their loved ones and build secure relationships. When we feel accepted, supported, loved, and understood by our partners and families, we can go out to the world and explore its possibilities. We cope better with life stresses, difficult life transitions, and simple daily challenges in safe, satisfying, and happy relationships.
Hello, Welcome to Marriage Counseling for Asian American individuals and Cross-Cultural Couples! My focus is helping people develop deeper emotional bonding with their loved ones and build secure relationships. When we feel accepted, supported, loved, and understood by our partners and families, we can go out to the world and explore its possibilities. We cope better with life stresses, difficult life transitions, and simple daily challenges in safe, satisfying, and happy relationships.
(626) 722-8936 View (626) 722-8936
Photo of Laurel Salmon, Marriage & Family Therapist Associate in Pasadena, CA
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(626) 606-2788 View (626) 606-2788
Photo of It Is Well Counseling , Marriage & Family Therapist in Pasadena, CA
It Is Well Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91105
Have you ever experienced not being able to make sense of your feelings or your behavior? Do you feel like you are stuck and you don't know how to move on?  Whether you are struggling with depression, anxiety, trauma, and/or identity issues, I am equipped to walk along side you in this progressive journey.  I utilize  psychoanalytic, CBT, EMDR and trauma informed to treat a wide variety of emotional issues. What does that mean? My goal through therapy is to improve your self awareness so that you would have a clear understanding of your current behavior, which might have been caused unconsciously by past experiences.
Have you ever experienced not being able to make sense of your feelings or your behavior? Do you feel like you are stuck and you don't know how to move on?  Whether you are struggling with depression, anxiety, trauma, and/or identity issues, I am equipped to walk along side you in this progressive journey.  I utilize  psychoanalytic, CBT, EMDR and trauma informed to treat a wide variety of emotional issues. What does that mean? My goal through therapy is to improve your self awareness so that you would have a clear understanding of your current behavior, which might have been caused unconsciously by past experiences.
(626) 314-7653 View (626) 314-7653
Photo of Matthew Herrera, Marriage & Family Therapist Associate in Pasadena, CA
Matthew Herrera
Marriage & Family Therapist Associate, MA, MS, AMFT
Verified Verified
Pasadena, CA 91101
Waitlist for new clients
I am a Registered Marriage and Family Associate Therapist (136003) supervised by Matthew J. Rohr, M.S., LMFT51186 based in Pasadena, California. Prior to joining Matt Rohr & Associates, I was at U.S. Vets: "Outside the Wire" where I worked with various veterans and veteran students struggling with severe mental illnesses including Bipolar, Borderline Personality, Major Depressive, and Post Traumatic Stress Disorders. I use a variety of therapeutic techniques such as Gestalt, Narrative, Psychodynamic, Person-Centered, Solution-Focused, and Cognitive Behavioral therapy.
I am a Registered Marriage and Family Associate Therapist (136003) supervised by Matthew J. Rohr, M.S., LMFT51186 based in Pasadena, California. Prior to joining Matt Rohr & Associates, I was at U.S. Vets: "Outside the Wire" where I worked with various veterans and veteran students struggling with severe mental illnesses including Bipolar, Borderline Personality, Major Depressive, and Post Traumatic Stress Disorders. I use a variety of therapeutic techniques such as Gestalt, Narrative, Psychodynamic, Person-Centered, Solution-Focused, and Cognitive Behavioral therapy.
(323) 849-3953 View (323) 849-3953
Photo of Georgina Mendoza Gutierrez, Clinical Social Work/Therapist in Pasadena, CA
Georgina Mendoza Gutierrez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pasadena, CA 91101
We all have the capacity for healing through self-discovery, self-awareness, and community building. I guide clients on a journey to authenticity in creative works and expression, fostering relationships with their "parts" and others, and exploring compassion and empathy for parts that are out of alignment with "self energy." With a strengths-based, trauma-informed approach, I create a safe, collaborative space to explore the inner self. As a warm, intuitive therapist, I'm here to witness your transformative journey.
We all have the capacity for healing through self-discovery, self-awareness, and community building. I guide clients on a journey to authenticity in creative works and expression, fostering relationships with their "parts" and others, and exploring compassion and empathy for parts that are out of alignment with "self energy." With a strengths-based, trauma-informed approach, I create a safe, collaborative space to explore the inner self. As a warm, intuitive therapist, I'm here to witness your transformative journey.
(323) 784-0987 View (323) 784-0987
Photo of Pouyan Rasi, Clinical Social Work/Therapist in Pasadena, CA
Pouyan Rasi
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Currently accepting New Patients. Somatically Informed treatment-Emotion acceptance and regulation. Life can become difficult at times. We need support and we need help navigating through the storms. If you have struggled with anxiety, depression, feel like you're stuck in a rut and want to change from unhelpful patterns of thinking or behavior, you have come to the right place. Perceptions become facts in our minds because we become hard wired due to our experiences; but because of that we can also rewire our minds which is where the hope comes in. Change can happen for you and it is never too late to start again.
Currently accepting New Patients. Somatically Informed treatment-Emotion acceptance and regulation. Life can become difficult at times. We need support and we need help navigating through the storms. If you have struggled with anxiety, depression, feel like you're stuck in a rut and want to change from unhelpful patterns of thinking or behavior, you have come to the right place. Perceptions become facts in our minds because we become hard wired due to our experiences; but because of that we can also rewire our minds which is where the hope comes in. Change can happen for you and it is never too late to start again.
(626) 628-1645 View (626) 628-1645
Photo of Jiyoung Kim, Associate Clinical Social Worker in Pasadena, CA
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Pasadena, CA 91101
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(626) 873-8761 View (626) 873-8761
Photo of David Leong, Marriage & Family Therapist in Pasadena, CA
David Leong
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91101
Feeling overwhelmed and emotionally homeless; lost in a sea of uncertainty and disconnection? Stress can blur your sense of self, overshadowing the fulfillment and purpose that once defined you. In moments of turmoil, isolation can deepen, leaving you yearning for confidence and direction. But remember, you don't have to navigate this journey alone. I'm here to offer guidance through the maze of emotions, helping you rediscover clarity and purpose. Together, let's embark on a journey to reclaim the peace and fulfillment that you once had.
Feeling overwhelmed and emotionally homeless; lost in a sea of uncertainty and disconnection? Stress can blur your sense of self, overshadowing the fulfillment and purpose that once defined you. In moments of turmoil, isolation can deepen, leaving you yearning for confidence and direction. But remember, you don't have to navigate this journey alone. I'm here to offer guidance through the maze of emotions, helping you rediscover clarity and purpose. Together, let's embark on a journey to reclaim the peace and fulfillment that you once had.
(626) 727-8612 View (626) 727-8612
Photo of Stacy M Peterson, Clinical Social Work/Therapist in Pasadena, CA
Stacy M Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91104
Hi, my name is Stacy Peterson, and I am a clinical social worker with over 20 years of experience supporting people as they grow, heal, and navigate life's most important challenges, including relationship dynamics, emerging adulthood, and responses to traumatic events.
Hi, my name is Stacy Peterson, and I am a clinical social worker with over 20 years of experience supporting people as they grow, heal, and navigate life's most important challenges, including relationship dynamics, emerging adulthood, and responses to traumatic events.
(323) 328-8034 View (323) 328-8034
Photo of Reyna Mejia Kot, Associate Marriage & Family Therapist in Pasadena, CA
Reyna Mejia Kot
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
In our life's journey, we encounter experiences that significantly shape us. Often, our ingrained behaviors are acquired unconsciously, and we may feel constrained by the narratives we've absorbed or the challenges we've faced. As a therapist specializing in trauma, I recognize the uniqueness of each person's path. My approach is eclectic, blending various therapeutic modalities, and is tailored to meet your specific needs, values, and aspirations. In a safe and nurturing environment, we foster authenticity, trust, and empathy. I deeply respect your vulnerability as we collaboratively explore the intricacies of your inner world.
In our life's journey, we encounter experiences that significantly shape us. Often, our ingrained behaviors are acquired unconsciously, and we may feel constrained by the narratives we've absorbed or the challenges we've faced. As a therapist specializing in trauma, I recognize the uniqueness of each person's path. My approach is eclectic, blending various therapeutic modalities, and is tailored to meet your specific needs, values, and aspirations. In a safe and nurturing environment, we foster authenticity, trust, and empathy. I deeply respect your vulnerability as we collaboratively explore the intricacies of your inner world.
(310) 990-9260 View (310) 990-9260
Photo of Melissa Springstead Cahill, Marriage & Family Therapist in Pasadena, CA
Melissa Springstead Cahill
Marriage & Family Therapist, MA, MFT, PsyD
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
I am an MFT with experience teaching, tutoring and providing psychotherapy to children, adolescents and their families. While I work with clients of all academic levels, I specialize in working with those who struggle academically due to a learning disability and other educational barriers. Along with individual and family psychotherapy, I also offer school consultation and observations. I find collaborating with teachers, school staff and other providers, my clients are able to have success in their academics and emotional/behavioral health.
I am an MFT with experience teaching, tutoring and providing psychotherapy to children, adolescents and their families. While I work with clients of all academic levels, I specialize in working with those who struggle academically due to a learning disability and other educational barriers. Along with individual and family psychotherapy, I also offer school consultation and observations. I find collaborating with teachers, school staff and other providers, my clients are able to have success in their academics and emotional/behavioral health.
(213) 261-8645 View (213) 261-8645

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.