Therapists in Pasadena, CA

View neighborhoods in Pasadena
Photo of Nicole Logan, Licensed Professional Clinical Counselor in Pasadena, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified Verified
Pasadena, CA 91101
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change
(626) 240-1322 View (626) 240-1322
Photo of Mary Jordan, Marriage & Family Therapist Associate in Pasadena, CA
Mary Jordan
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Pasadena, CA 91101
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
(626) 714-2128 View (626) 714-2128
Photo of Melabi Amponsah, Psychologist in Pasadena, CA
Melabi Amponsah
Psychologist, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91105  (Online Only)
My ultimate goal as a psychologist is to provide a safe and empathic environment for individuals to address their presenting concerns. I believe that developing a strong therapeutic relationship and working with clients to achieve their goals will lead to growth, healing, and a better understanding of one’s self. I believe all this is possible in a supportive and non-judgmental therapeutic environment. I have a passion for working with culturally diverse populations. It is one of my goals to empower clients to create a meaningful life despite the pain that inevitably occurs.
My ultimate goal as a psychologist is to provide a safe and empathic environment for individuals to address their presenting concerns. I believe that developing a strong therapeutic relationship and working with clients to achieve their goals will lead to growth, healing, and a better understanding of one’s self. I believe all this is possible in a supportive and non-judgmental therapeutic environment. I have a passion for working with culturally diverse populations. It is one of my goals to empower clients to create a meaningful life despite the pain that inevitably occurs.
(510) 350-3453 View (510) 350-3453
Photo of Andriette Pieron, Marriage & Family Therapist in Pasadena, CA
Andriette Pieron
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Do you need a place to be yourself? To be seen and fully accepted for who you are and encouraged to take leaps and risks to craft who you want to be? The fear of failure and judgments, our own and others, often holds us back from exploring the edge of our possibilities. I am passionate about creating a nurturing relationship where you can begin to practice and embody the changes you want to create in your own life. I work with individuals, couples, children, adolescents and families. I specialize in women who are reinventing themselves and family members of individuals with mental illness.
Do you need a place to be yourself? To be seen and fully accepted for who you are and encouraged to take leaps and risks to craft who you want to be? The fear of failure and judgments, our own and others, often holds us back from exploring the edge of our possibilities. I am passionate about creating a nurturing relationship where you can begin to practice and embody the changes you want to create in your own life. I work with individuals, couples, children, adolescents and families. I specialize in women who are reinventing themselves and family members of individuals with mental illness.
(415) 712-2667 View (415) 712-2667
Photo of Samuel M Girguis, Psychologist in Pasadena, CA
Samuel M Girguis
Psychologist, PsyD, MAT
Verified Verified
Pasadena, CA 91106
Hello! I'm Dr. Samuel Girguis and I am a licensed clinical psychologist who can help you overcome the difficulties you are facing today. I have worked with a wide range of issues and have specialized in the treatment of abuse and trauma across the lifespan. My work with children, adolescents, adults, and families is tailored to your individual needs. I understand that individuals and families today have many demands upon their time and resources; my goal is to work with you and help you to thrive in the midst of your busy life.
Hello! I'm Dr. Samuel Girguis and I am a licensed clinical psychologist who can help you overcome the difficulties you are facing today. I have worked with a wide range of issues and have specialized in the treatment of abuse and trauma across the lifespan. My work with children, adolescents, adults, and families is tailored to your individual needs. I understand that individuals and families today have many demands upon their time and resources; my goal is to work with you and help you to thrive in the midst of your busy life.
(626) 376-4989 View (626) 376-4989
Photo of Camila N Quiroga, Marriage & Family Therapist in Pasadena, CA
Camila N Quiroga
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
Everyone goes through challenging situations in life & while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support. Therapy can be a tremendous asset to managing personal growth, interpersonal relationships, marriage issues, & the hassles of daily life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a variety of therapeutic approaches we can explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life.
Everyone goes through challenging situations in life & while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support. Therapy can be a tremendous asset to managing personal growth, interpersonal relationships, marriage issues, & the hassles of daily life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a variety of therapeutic approaches we can explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life.
(818) 276-9855 View (818) 276-9855
Photo of Dustin Vander Haar, Marriage & Family Therapist in Pasadena, CA
Dustin Vander Haar
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91105
Healthy psychological development throughout child, adolescent, and young adulthood is the focus of my practice. I utilize family strengths to aid my clients in overcoming a wide range of academic, behavioral and relational challenges while uniquely offering a variety of data collection tools to direct interventions, measure progress, and create meaningful change. I realize that choosing a therapist is a difficult decision, especially when it comes to your children, so please feel free to inquire further to determine if my knowledge and experience fits your needs.
Healthy psychological development throughout child, adolescent, and young adulthood is the focus of my practice. I utilize family strengths to aid my clients in overcoming a wide range of academic, behavioral and relational challenges while uniquely offering a variety of data collection tools to direct interventions, measure progress, and create meaningful change. I realize that choosing a therapist is a difficult decision, especially when it comes to your children, so please feel free to inquire further to determine if my knowledge and experience fits your needs.
(626) 513-8284 x2 View (626) 513-8284 x2
Photo of Dacia Fusaro, Clinical Social Work/Therapist in Pasadena, CA
Dacia Fusaro
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Pasadena, CA 91106
I am passionate about working with people who want to heal past trauma and find more safety and happiness within themselves and their relationships as well as those who are moving through grief and loss. Is the past interfering with your quality of life and ability to sustain healthy relationships in the present? Do you feel stuck and unsure how to move forward? Have you recently lost someone you love or experienced a major life transition? Do you experience feelings of shame and hopelessness, nightmares, ruminating thoughts or addictive behavior? I provide a safe space to address past and present traumatic experiences and losses.
I am passionate about working with people who want to heal past trauma and find more safety and happiness within themselves and their relationships as well as those who are moving through grief and loss. Is the past interfering with your quality of life and ability to sustain healthy relationships in the present? Do you feel stuck and unsure how to move forward? Have you recently lost someone you love or experienced a major life transition? Do you experience feelings of shame and hopelessness, nightmares, ruminating thoughts or addictive behavior? I provide a safe space to address past and present traumatic experiences and losses.
(626) 714-2608 View (626) 714-2608
Photo of Ryan G Witherspoon, Psychologist in Pasadena, CA
Ryan G Witherspoon
Psychologist, PhD
Verified Verified
5 Endorsed
Pasadena, CA 91105
My clients are sophisticated, insightful, and curious about themselves and others. Yet they may have found themselves feeling chronically depressed, anxious, or lost in life, and they might struggle with long-term patterns in their lives and relationships that they just can’t seem to change. Perhaps they have struggled with trauma or other experiences, thoughts, and feelings they fear nobody would understand. I enjoy working with people who desire not just new insights into their mind, but also a new way of experiencing themselves and others.
My clients are sophisticated, insightful, and curious about themselves and others. Yet they may have found themselves feeling chronically depressed, anxious, or lost in life, and they might struggle with long-term patterns in their lives and relationships that they just can’t seem to change. Perhaps they have struggled with trauma or other experiences, thoughts, and feelings they fear nobody would understand. I enjoy working with people who desire not just new insights into their mind, but also a new way of experiencing themselves and others.
(626) 605-2347 View (626) 605-2347
Photo of Jeremy C O'Brien, Clinical Social Work/Therapist in Pasadena, CA
Jeremy C O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Pasadena, CA 91106
Are you living with the effects of trauma or an abusive relationship? It IS possible to move beyond difficult experiences. Therapy is a safe space to tackle the symptoms instead of yourself. Through collaboration we discover strengths inside you that will bring you healing. A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. Let's work together to rediscover YOU, understanding your experience in a way that brings relief, moving beyond events that cause pain.
Are you living with the effects of trauma or an abusive relationship? It IS possible to move beyond difficult experiences. Therapy is a safe space to tackle the symptoms instead of yourself. Through collaboration we discover strengths inside you that will bring you healing. A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. Let's work together to rediscover YOU, understanding your experience in a way that brings relief, moving beyond events that cause pain.
(818) 423-5517 View (818) 423-5517
Photo of Demaris Washington, Psychologist in Pasadena, CA
Demaris Washington
Psychologist, PhD
Verified Verified
Pasadena, CA 91105
Problems with stress can contribute to poor physical and mental health. Stress places a heavy burden on individuals, their families and friends, and the community at large. It is estimated that as many as 1 in 6 people, at any point in time, suffer from a diagnosed condition such as depression or anxiety. If you are struggling with depression or anxiety you are not alone and there is help. Please allow me to support you through this difficult time. My clients appreciate my non-judgmental approach and caring attitude.
Problems with stress can contribute to poor physical and mental health. Stress places a heavy burden on individuals, their families and friends, and the community at large. It is estimated that as many as 1 in 6 people, at any point in time, suffer from a diagnosed condition such as depression or anxiety. If you are struggling with depression or anxiety you are not alone and there is help. Please allow me to support you through this difficult time. My clients appreciate my non-judgmental approach and caring attitude.
(323) 310-5641 View (323) 310-5641
Photo of Lydia C Morris, Psychologist in Pasadena, CA
Lydia C Morris
Psychologist, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Waitlist for new clients
Life has a way of challenging everything we know to be true and sometimes our very sense of identity. We can lose our confidence and direction as we navigate the new challenges of each season of life. Within the disorientation and disillusionment of finding our way, there is great opportunity for growth, healing, and peace. I work with my clients to capitalize on this opportunity, bringing a warm, practical, and authentic presence.
Life has a way of challenging everything we know to be true and sometimes our very sense of identity. We can lose our confidence and direction as we navigate the new challenges of each season of life. Within the disorientation and disillusionment of finding our way, there is great opportunity for growth, healing, and peace. I work with my clients to capitalize on this opportunity, bringing a warm, practical, and authentic presence.
(626) 709-5640 View (626) 709-5640
Photo of Emily McGrath, Psychologist in Pasadena, CA
Emily McGrath
Psychologist, PhD
Verified Verified
Pasadena, CA 91105  (Online Only)
Welcome. I am a Licensed Clinical Psychologist from UCLA providing a wide range of therapeutic services for adults in Pasadena, La Canada Flintridge, Altadena, South Pasadena and San Marino. My secure video online therapy services are available for California residents. My treatment strategies are grounded in the principles of cognitive-behavioral therapy and are focused on helping people succeed at school, work, and home to achieve their short and long-term goals. My focus is primarily on helping people build the lives they desire in the present and future, rather than focusing too heavily on the past.
Welcome. I am a Licensed Clinical Psychologist from UCLA providing a wide range of therapeutic services for adults in Pasadena, La Canada Flintridge, Altadena, South Pasadena and San Marino. My secure video online therapy services are available for California residents. My treatment strategies are grounded in the principles of cognitive-behavioral therapy and are focused on helping people succeed at school, work, and home to achieve their short and long-term goals. My focus is primarily on helping people build the lives they desire in the present and future, rather than focusing too heavily on the past.
(626) 921-5676 View (626) 921-5676
Photo of Abigail A Wambaugh, Marriage & Family Therapist in Pasadena, CA
Abigail A Wambaugh
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Pasadena, CA 91101
The process of finding a therapist can often be a daunting first step, and it can be difficult to know who to trust and who can help. A good fit with a therapist includes a feeling of safety and a belief that your therapist has the ability to help you. Clients who find themselves at home in my practice are people who experience chronic depression or anxiety, individuals with a history of family wounding, individuals with relationship or identity issues, couples with difficulty resolving arguments, teens in crisis, and those feeling stuck or in transition.
The process of finding a therapist can often be a daunting first step, and it can be difficult to know who to trust and who can help. A good fit with a therapist includes a feeling of safety and a belief that your therapist has the ability to help you. Clients who find themselves at home in my practice are people who experience chronic depression or anxiety, individuals with a history of family wounding, individuals with relationship or identity issues, couples with difficulty resolving arguments, teens in crisis, and those feeling stuck or in transition.
(323) 825-6962 View (323) 825-6962
Photo of Ernesto Paz, Marriage & Family Therapist in Pasadena, CA
Ernesto Paz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
As a therapist, my broader goal is in helping you experience higher states of fulfillment, joy, and peace of mind - rather than simply helping you decrease the symptoms you're having. It's about happiness and each person's unique recipe for that. I work well with a wide variety of psychoemotional problems such as anxiety, depression, substance misuse, and relationship difficulties with family, friendships, the self, or your love life. I have years of experience working in addiction treatment which has allowed me to work with an incredibly diverse population of all backgrounds.
As a therapist, my broader goal is in helping you experience higher states of fulfillment, joy, and peace of mind - rather than simply helping you decrease the symptoms you're having. It's about happiness and each person's unique recipe for that. I work well with a wide variety of psychoemotional problems such as anxiety, depression, substance misuse, and relationship difficulties with family, friendships, the self, or your love life. I have years of experience working in addiction treatment which has allowed me to work with an incredibly diverse population of all backgrounds.
(510) 880-1918 View (510) 880-1918
Photo of Joanne Diaz-Koegl, Marriage & Family Therapist in Pasadena, CA
Joanne Diaz-Koegl
Marriage & Family Therapist, MA,LMFT
Verified Verified
Pasadena, CA 91101
My specialties are relationship issues and loss and grief. I have been in practice for over 18 years. I mainly see clients virtually and find it has been just as powerful and proactive as in person. Many clients like the convenience of being able to be in three different locations. In couples therapy, I will help you and your partner identify the conflict issues within your relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am proactive and direct helping the couple gain awareness of their "disconnect" by pointing out observed behaviors.
My specialties are relationship issues and loss and grief. I have been in practice for over 18 years. I mainly see clients virtually and find it has been just as powerful and proactive as in person. Many clients like the convenience of being able to be in three different locations. In couples therapy, I will help you and your partner identify the conflict issues within your relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am proactive and direct helping the couple gain awareness of their "disconnect" by pointing out observed behaviors.
(323) 366-3559 View (323) 366-3559
Photo of Dr. Qutayba 'drq' Abdullatif, Psychologist in Pasadena, CA
Dr. Qutayba 'drq' Abdullatif
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
As a clinical psychologist , I work with clients to increase insight about reasons for distress and dysfunction; formulate predictions about desired goals and pitfalls to avoid; and plan/apply realistic, yet appropriately-challenging steps to achieve set goals. Thanks to APA-accredited doctoral training and years of experience, I offer a range of empirically supported therapeutic tools customized around my client's unique cultural identities and specific needs, and influenced by C(B)T, DBT, ACT, Dynamic, Interpersonal, and other models of therapy.
As a clinical psychologist , I work with clients to increase insight about reasons for distress and dysfunction; formulate predictions about desired goals and pitfalls to avoid; and plan/apply realistic, yet appropriately-challenging steps to achieve set goals. Thanks to APA-accredited doctoral training and years of experience, I offer a range of empirically supported therapeutic tools customized around my client's unique cultural identities and specific needs, and influenced by C(B)T, DBT, ACT, Dynamic, Interpersonal, and other models of therapy.
(626) 318-8450 View (626) 318-8450
Photo of Helen Park, Psychologist in Pasadena, CA
Helen Park
Psychologist
Verified Verified
4 Endorsed
Pasadena, CA 91101
My focus in working with clients is to explore what prevents them from having the quality of life that they desire. One of my core beliefs is that people do the best they can given the context of their lives and the support available to them. People are endlessly remaking or discovering themselves; therefore, my clients and I work together to deepen their awareness of themselves and how they function in their world (with family, relationships, at work, school, friends) by exploring their experiences. Over a period of time, these explorations lead to new perspectives, increased choices, and new behaviors.
My focus in working with clients is to explore what prevents them from having the quality of life that they desire. One of my core beliefs is that people do the best they can given the context of their lives and the support available to them. People are endlessly remaking or discovering themselves; therefore, my clients and I work together to deepen their awareness of themselves and how they function in their world (with family, relationships, at work, school, friends) by exploring their experiences. Over a period of time, these explorations lead to new perspectives, increased choices, and new behaviors.
(626) 773-0658 View (626) 773-0658
Photo of Caryn Bickel, Marriage & Family Therapist in Pasadena, CA
Caryn Bickel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
(323) 745-2360 View (323) 745-2360
Photo of Victoria Gutierrez-Kovner, Clinical Social Work/Therapist in Pasadena, CA
Victoria Gutierrez-Kovner
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Pasadena, CA 91101
Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!
Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!
(626) 658-3372 View (626) 658-3372

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.