Therapists in Pasadena, CA

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Photo of Kenneth Rudnicki, Marriage & Family Therapist Associate in Pasadena, CA
Kenneth Rudnicki
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
30 Endorsed
Pasadena, CA 91105
Are you looking to solve the problem you have been having within your family? I am here to help you get the support you’ve been looking for to improve your relationships. Help with the fights at home about homework. Help getting your child to do what they are told the first time. Help with a transition to a new stage of life. I've always gravitated towards working with youth and young adults with the highest needs because that is where I have seen I've been most effective as a therapist.
Are you looking to solve the problem you have been having within your family? I am here to help you get the support you’ve been looking for to improve your relationships. Help with the fights at home about homework. Help getting your child to do what they are told the first time. Help with a transition to a new stage of life. I've always gravitated towards working with youth and young adults with the highest needs because that is where I have seen I've been most effective as a therapist.
(213) 263-6687 View (213) 263-6687
Photo of Institute for Girls' Development, Psychologist in Pasadena, CA
Institute for Girls' Development
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.
(626) 714-2906 x108 View (626) 714-2906 x108
Photo of Maryam Ashraf, Clinical Social Work/Therapist in Pasadena, CA
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Pasadena, CA 91101
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(626) 669-4304 View (626) 669-4304
Photo of Jenna Torres, Psychologist in Pasadena, CA
Jenna Torres
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
Jenna Torres, PsyD is a Clinical Psychologist who has been practicing since 2011. She graduated from The Chicago School of Professional Psychology in Los Angeles, CA with a doctoral degree in Clinical Psychology with an emphasis in Health Psychology. Dr. Torres believes in providing therapy from a person-centered, culturally competent, and trauma-focused lens. She incorporates an eclectic approach to mental health treatment, primarily utilizing Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Jenna Torres, PsyD is a Clinical Psychologist who has been practicing since 2011. She graduated from The Chicago School of Professional Psychology in Los Angeles, CA with a doctoral degree in Clinical Psychology with an emphasis in Health Psychology. Dr. Torres believes in providing therapy from a person-centered, culturally competent, and trauma-focused lens. She incorporates an eclectic approach to mental health treatment, primarily utilizing Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
(323) 676-1497 View (323) 676-1497
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Pasadena, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Pasadena, CA 91101
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(626) 714-6209 View (626) 714-6209
Photo of Gabrielle Taylor, PhD, Psychologist in Pasadena, CA
Gabrielle Taylor, PhD
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
Seeking help amidst the sea of therapists out there is overwhelming to say the least, and one's mental health is so personal, it is hard to know who can help. Psychotherapy is a collaboration in pursuit of your growth and development. I hope to provide a safe and private space where you feel comfortable to talk about the matters of the heart that plague you. I believe you deserve nothing less than a respectful and ethical relationship where you can delve into the darker spaces inside that house some of your deepest pains and heartbreak.
Seeking help amidst the sea of therapists out there is overwhelming to say the least, and one's mental health is so personal, it is hard to know who can help. Psychotherapy is a collaboration in pursuit of your growth and development. I hope to provide a safe and private space where you feel comfortable to talk about the matters of the heart that plague you. I believe you deserve nothing less than a respectful and ethical relationship where you can delve into the darker spaces inside that house some of your deepest pains and heartbreak.
(626) 219-8200 View (626) 219-8200
Photo of Warren S Kim, Clinical Social Work/Therapist in Pasadena, CA
Warren S Kim
Clinical Social Work/Therapist, LCSW, 72043
Verified Verified
4 Endorsed
Pasadena, CA 91103  (Online Only)
Are you feeling overwhelmed by anxiety, grappling with relationship challenges, or triggered by past traumas? You're not alone. I focus in providing a safe & supportive environment for individuals seeking to navigate these experiences. My ideal client is someone who recognizes the need for a safe space to process their feelings and develop coping skills. Whether you're struggling with panic attacks, communication issues in your relationships, I'm here to help.
Are you feeling overwhelmed by anxiety, grappling with relationship challenges, or triggered by past traumas? You're not alone. I focus in providing a safe & supportive environment for individuals seeking to navigate these experiences. My ideal client is someone who recognizes the need for a safe space to process their feelings and develop coping skills. Whether you're struggling with panic attacks, communication issues in your relationships, I'm here to help.
(909) 487-5008 View (909) 487-5008
Photo of Carley Mirvis, Marriage & Family Therapist in Pasadena, CA
Carley Mirvis
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91101
​I work to ensure all of my clients develop insights, overcome obstacles, and uncover the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with teens and adults dealing with anxiety, depression, OCD, relationship issues, divorce, and life transitions. I consider myself an eclectic therapist and focus on tailoring treatment to my individual client's needs.
​I work to ensure all of my clients develop insights, overcome obstacles, and uncover the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with teens and adults dealing with anxiety, depression, OCD, relationship issues, divorce, and life transitions. I consider myself an eclectic therapist and focus on tailoring treatment to my individual client's needs.
(323) 576-7177 View (323) 576-7177
Photo of Adriana Valdez, Clinical Social Work/Therapist in Pasadena, CA
Adriana Valdez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Often, individuals enter therapy feeling overwhelmed by various stressors in their lives. These stressors can manifest in different forms, such as life transitions (work, school, loss, relocation), challenges in relationships, parenting, dealing with a loved one's illness or disability, financial strain, exposure to community violence, housing issues, & more. Many individuals may not initially realize the profound impact these stressors can have on their overall health. Therapy provides a safe & confidential space for self-discovery, reflection, and the development of coping strategies to navigate life's challenges.
Often, individuals enter therapy feeling overwhelmed by various stressors in their lives. These stressors can manifest in different forms, such as life transitions (work, school, loss, relocation), challenges in relationships, parenting, dealing with a loved one's illness or disability, financial strain, exposure to community violence, housing issues, & more. Many individuals may not initially realize the profound impact these stressors can have on their overall health. Therapy provides a safe & confidential space for self-discovery, reflection, and the development of coping strategies to navigate life's challenges.
(626) 382-2576 View (626) 382-2576
Photo of Myles Allen, Associate Marriage & Family Therapist in Pasadena, CA
Myles Allen
Associate Marriage & Family Therapist, MA
Verified Verified
Pasadena, CA 91101
My life is spinning out of control. I don’t know what to do with myself. How will I ever cope? Will this ever end? If you have ever experienced these thoughts or something similar, you are not alone. Whether finding a new job or settling down with a partner, sometimes life feels like a never-ending struggle. How you maneuver through life’s difficult circumstances can be emotionally and physically challenging. For example, moving to another country, city, or town (as I did when I migrated from London England to California) or the dramatic changes one experiences at the loss of a loved one.
My life is spinning out of control. I don’t know what to do with myself. How will I ever cope? Will this ever end? If you have ever experienced these thoughts or something similar, you are not alone. Whether finding a new job or settling down with a partner, sometimes life feels like a never-ending struggle. How you maneuver through life’s difficult circumstances can be emotionally and physically challenging. For example, moving to another country, city, or town (as I did when I migrated from London England to California) or the dramatic changes one experiences at the loss of a loved one.
(714) 984-0312 View (714) 984-0312
Photo of Jennifer Parkford, Marriage & Family Therapist in Pasadena, CA
Jennifer Parkford
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91105
Being human isn’t easy. It can be awkward, scary, beautiful, exciting, and completely bewildering. Seeking help for your humanness is brave. Therapy can provide a safe environment to challenge lifelong patterns, address old wounds and traumas, and develop a deeper understanding of yourself. It can also help undo old wiring and unhelpful narratives so that you can create better habits, communication skills, and behaviors. Through a relational, direct, and compassionate approach, I treat individuals, couples, and families who want to find more joy, create better relationships, "update their software," and live more authentically.
Being human isn’t easy. It can be awkward, scary, beautiful, exciting, and completely bewildering. Seeking help for your humanness is brave. Therapy can provide a safe environment to challenge lifelong patterns, address old wounds and traumas, and develop a deeper understanding of yourself. It can also help undo old wiring and unhelpful narratives so that you can create better habits, communication skills, and behaviors. Through a relational, direct, and compassionate approach, I treat individuals, couples, and families who want to find more joy, create better relationships, "update their software," and live more authentically.
(323) 370-0762 View (323) 370-0762
Photo of Mitra Karimi-Taleghani, Clinical Social Work/Therapist in Pasadena, CA
Mitra Karimi-Taleghani
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
As a multiethnic, multicultural woman of color, child of an immigrant, and trauma-informed associate clinical social worker with a background in gender studies, I approach my work with an intersectional lens. I consider the whole human being as well as the various systems they are part of and the effect these systems have on a person’s life. It is important to me that I am mindful of how my client perceives the world and how the world perceives them. As a trauma-informed yoga instructor, I also consider how emotions can show up somatically.
As a multiethnic, multicultural woman of color, child of an immigrant, and trauma-informed associate clinical social worker with a background in gender studies, I approach my work with an intersectional lens. I consider the whole human being as well as the various systems they are part of and the effect these systems have on a person’s life. It is important to me that I am mindful of how my client perceives the world and how the world perceives them. As a trauma-informed yoga instructor, I also consider how emotions can show up somatically.
(626) 316-6708 View (626) 316-6708
Photo of Maggie Thomas, Clinical Social Work/Therapist in Pasadena, CA
Maggie Thomas
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Pasadena, CA 91106
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
(626) 532-4940 View (626) 532-4940
Photo of Victoria Gutierrez-Kovner, Clinical Social Work/Therapist in Pasadena, CA
Victoria Gutierrez-Kovner
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Pasadena, CA 91101
Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!
Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!
(626) 658-3372 View (626) 658-3372
Photo of Karinne Robbins, Marriage & Family Therapist Associate in Pasadena, CA
Karinne Robbins
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Pasadena, CA 91103
When you’re experiencing the full chaos of living, it can be hard to find ways to meaningfully show up for yourself. As an Associate Marriage & Family Therapist, my goal is to open a space for you to pause, take a breath, and feel understood as you connect with who you are and where you are in the moment. I work across the lifespan with children (ages 5+), adolescents, and adults looking for a safe and nurturing environment to explore their multifaceted identities, relationships, and past/current/future lived experiences.
When you’re experiencing the full chaos of living, it can be hard to find ways to meaningfully show up for yourself. As an Associate Marriage & Family Therapist, my goal is to open a space for you to pause, take a breath, and feel understood as you connect with who you are and where you are in the moment. I work across the lifespan with children (ages 5+), adolescents, and adults looking for a safe and nurturing environment to explore their multifaceted identities, relationships, and past/current/future lived experiences.
(424) 229-2498 View (424) 229-2498
Photo of Larry Smith, Clinical Social Work/Therapist in Pasadena, CA
Larry Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91104
Thank you for taking the time to read my bio. I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges. I am a firm believer in a nonjudgmental approach to therapy so you, the client, feel safe, accepted, and empowered. I use a broad array of therapy techniques such as trauma-informed care, strength-based, systems solution-focused or brief therapy, cognitive behavioral therapy, grief therapy, and much more.
Thank you for taking the time to read my bio. I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges. I am a firm believer in a nonjudgmental approach to therapy so you, the client, feel safe, accepted, and empowered. I use a broad array of therapy techniques such as trauma-informed care, strength-based, systems solution-focused or brief therapy, cognitive behavioral therapy, grief therapy, and much more.
(323) 940-5971 View (323) 940-5971
Photo of Isabella (Bella) Shirinyan, Marriage & Family Therapist in Pasadena, CA
Isabella (Bella) Shirinyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
Navigating personal struggles often leaves us feeling alone, anxious, and disconnected. This experience can become even more intense when dealing with issues such as eating disorders, trauma, depression, anxiety, life transitions, bipolar disorder, and co-occurring conditions. I specialize in helping individuals navigate these challenges. Collaborating with psychiatrists, doctors, and dietitians, we form a holistic support team, going beyond traditional methods for comprehensive healing. We aim to equip you with tools for emotional, physical, and mental wellness, enabling lasting growth and resilience.
Navigating personal struggles often leaves us feeling alone, anxious, and disconnected. This experience can become even more intense when dealing with issues such as eating disorders, trauma, depression, anxiety, life transitions, bipolar disorder, and co-occurring conditions. I specialize in helping individuals navigate these challenges. Collaborating with psychiatrists, doctors, and dietitians, we form a holistic support team, going beyond traditional methods for comprehensive healing. We aim to equip you with tools for emotional, physical, and mental wellness, enabling lasting growth and resilience.
(818) 918-2237 View (818) 918-2237
Photo of Eunice Lee , Marriage & Family Therapist in Pasadena, CA
Eunice Lee
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101  (Online Only)
I specialize in bicultural relationships and bicultural identity. I work from an attachment perspective and draw from my extensive professional training and experience in evidence-based therapy. I utilize Eye Movement Desensitization Reprocessing (EMDR), mindfulness, narrative and Psychodynamic theory.
I specialize in bicultural relationships and bicultural identity. I work from an attachment perspective and draw from my extensive professional training and experience in evidence-based therapy. I utilize Eye Movement Desensitization Reprocessing (EMDR), mindfulness, narrative and Psychodynamic theory.
(323) 591-5749 View (323) 591-5749
Photo of Jonathan Damiani, Marriage & Family Therapist in Pasadena, CA
Jonathan Damiani
Marriage & Family Therapist, MA, MS
Verified Verified
5 Endorsed
Pasadena, CA 91103
Author and psychologist Alice Miller once wrote, “Consciously experiencing our legitimate emotions is liberating. Repressed emotion can be resolved as soon as it is felt, understood, and recognized as legitimate.” Dr. Miller’s words capture my work as a psychotherapist. It is my hope to help my patients legitimately experience their complex emotional worlds in order to cultivate a rich and meaningful life. Although this is no easy task, I offer my partnership on this journey toward relief and healing, both internally and interpersonally.
Author and psychologist Alice Miller once wrote, “Consciously experiencing our legitimate emotions is liberating. Repressed emotion can be resolved as soon as it is felt, understood, and recognized as legitimate.” Dr. Miller’s words capture my work as a psychotherapist. It is my hope to help my patients legitimately experience their complex emotional worlds in order to cultivate a rich and meaningful life. Although this is no easy task, I offer my partnership on this journey toward relief and healing, both internally and interpersonally.
(626) 638-2044 View (626) 638-2044
Photo of Esther Chon, Psychologist in Pasadena, CA
Esther Chon
Psychologist, PhD, EdM
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
I am licensed in California and Washington and am accepting new clients via telehealth sessions. Whether the challenge you are facing is due to past trauma, depression, anxiety, family or work dynamics, or feeling stuck in a phase of life, I'm here to provide a safe, compassionate and nonjudgmental space as we work toward your goals. I've worked for nearly 20 years supporting individuals and families work through various challenges to find healing, relief and to gain critical insights that help unlock potential for positive change.
I am licensed in California and Washington and am accepting new clients via telehealth sessions. Whether the challenge you are facing is due to past trauma, depression, anxiety, family or work dynamics, or feeling stuck in a phase of life, I'm here to provide a safe, compassionate and nonjudgmental space as we work toward your goals. I've worked for nearly 20 years supporting individuals and families work through various challenges to find healing, relief and to gain critical insights that help unlock potential for positive change.
(626) 243-7750 View (626) 243-7750

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.