Therapists in Pasadena, CA

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Photo of Louis Albert Meaux, Psychologist in Pasadena, CA
Louis Albert Meaux
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
One who seeks understanding as well as change. One who values others and also one's self.
One who seeks understanding as well as change. One who values others and also one's self.
(626) 243-7126 View (626) 243-7126
Photo of Mindful Pasadena, Marriage & Family Therapist in Pasadena, CA
Mindful Pasadena
Marriage & Family Therapist
Verified Verified
Pasadena, CA 91101
Are you feeling overwhelmed? Is your worry keeping you awake at night? We believe that life can present challenges that require the help and support of counseling. We provide a safe space where you can feel comfortable to share and be heard. We prioritize listening and reflecting and compassion in our practice. Utilizing mindful practices, we will meet with each client individually to create goals that will help and encourage you to find fulfilment and serenity in your life. We know that life can be extremely challenging and at times feel insurmountable. At Mindful Pasadena, we are here to help and work with you.
Are you feeling overwhelmed? Is your worry keeping you awake at night? We believe that life can present challenges that require the help and support of counseling. We provide a safe space where you can feel comfortable to share and be heard. We prioritize listening and reflecting and compassion in our practice. Utilizing mindful practices, we will meet with each client individually to create goals that will help and encourage you to find fulfilment and serenity in your life. We know that life can be extremely challenging and at times feel insurmountable. At Mindful Pasadena, we are here to help and work with you.
(626) 389-1048 View (626) 389-1048
Photo of Megan M Kain, Psychologist in Pasadena, CA
Megan M Kain
Psychologist, PsyD, PATP
Verified Verified
1 Endorsed
Pasadena, CA 91105
Life demands so much from us on a daily basis. Our bosses want more of our time, our partners are slow to show love but quick to start an argument, and our families always seem to ask for more. Therapy is your space to escape from these demands, to take a breath and realign with who you truly are. I am passionate about helping clients illuminate ways they may enhance their relationships, embrace their true self, and gain the self-confidence needed to thrive in life. For those who utilize psychedelic medicine to facilitate healing, we can explore integration and prep work together.
Life demands so much from us on a daily basis. Our bosses want more of our time, our partners are slow to show love but quick to start an argument, and our families always seem to ask for more. Therapy is your space to escape from these demands, to take a breath and realign with who you truly are. I am passionate about helping clients illuminate ways they may enhance their relationships, embrace their true self, and gain the self-confidence needed to thrive in life. For those who utilize psychedelic medicine to facilitate healing, we can explore integration and prep work together.
(323) 621-3532 View (323) 621-3532
Photo of Sheila Traviss, Marriage & Family Therapist in Pasadena, CA
Sheila Traviss
Marriage & Family Therapist, MA, MFT
Verified Verified
Pasadena, CA 91101
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
(323) 282-7354 View (323) 282-7354
Photo of Catherine A Marshall, Psychologist in Pasadena, CA
Catherine A Marshall
Psychologist, PsyD
Verified Verified
Pasadena, CA 91106
Are you worried about your teen, pre-teen or young child? Perhaps your child is struggling with behavioral or emotional issues and typical parenting isn't working. All children and situations are different: sometimes parents need assistance and other times the child needs counseling. As a parent, and having successfully helped hundreds of families, I understand your frustrations and concerns. My goal is to help you clarify the issues, learn how to overcome them, and help your family. I use a variety of methods to help children express themselves as well as identify, cope, and manage their expressions and behaviors.
Are you worried about your teen, pre-teen or young child? Perhaps your child is struggling with behavioral or emotional issues and typical parenting isn't working. All children and situations are different: sometimes parents need assistance and other times the child needs counseling. As a parent, and having successfully helped hundreds of families, I understand your frustrations and concerns. My goal is to help you clarify the issues, learn how to overcome them, and help your family. I use a variety of methods to help children express themselves as well as identify, cope, and manage their expressions and behaviors.
(626) 498-1999 View (626) 498-1999
Photo of Kenneth Skale, Psychologist in Pasadena, CA
Kenneth Skale
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101
"How we do anything is how we do everything." We move through life in a distinct way that was shaped before we can remember, reinforces itself everyday, and inevitably leads to the same problems despite our best efforts to change. Do anxiety and depression color your everyday experience? Has addiction taken hold of your life? Do you struggle to build satisfying relationships? Through courageous self-exploration, I can help you find compassion for yourself and come to understand why you encounter the same issues again and again. Building this understanding and taking responsibility for your life can empower you to heal and grow.
"How we do anything is how we do everything." We move through life in a distinct way that was shaped before we can remember, reinforces itself everyday, and inevitably leads to the same problems despite our best efforts to change. Do anxiety and depression color your everyday experience? Has addiction taken hold of your life? Do you struggle to build satisfying relationships? Through courageous self-exploration, I can help you find compassion for yourself and come to understand why you encounter the same issues again and again. Building this understanding and taking responsibility for your life can empower you to heal and grow.
(310) 872-1785 View (310) 872-1785
Photo of Cate Parker, Marriage & Family Therapist Associate in Pasadena, CA
Cate Parker
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101
Reaching out for help from a therapist can feel difficult or uncertain, but it also reveals the part of you that knows things can change. I believe that therapy can provide a place for healing, growth and creativity. Whether you are starting therapy for the first time or seeking a new approach, I will meet you with compassion and curiosity - working to create a space in which you feel safe and deeply heard. My style is warm, nonjudgmental and creative. Together we will find space and meaning for that which may not yet be fully felt or understood.
Reaching out for help from a therapist can feel difficult or uncertain, but it also reveals the part of you that knows things can change. I believe that therapy can provide a place for healing, growth and creativity. Whether you are starting therapy for the first time or seeking a new approach, I will meet you with compassion and curiosity - working to create a space in which you feel safe and deeply heard. My style is warm, nonjudgmental and creative. Together we will find space and meaning for that which may not yet be fully felt or understood.
(323) 523-5111 View (323) 523-5111
Photo of Courtney Lombard, Clinical Social Work/Therapist in Pasadena, CA
Courtney Lombard
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Resiliency describes a person's ability to survive, and even thrive, in the face of extraordinary challenges and adversities. I believe that each client, no matter their age or the challenges they face, exhibits a great deal of resiliency before ever beginning therapy. My approach focuses on harnessing each client's unique strengths to help them accomplish the positive, lasting changes they most desire. While the goals of the child or young person are the central focus of treatment, I often work closely with parents/caregivers to enhance communication, strengthen relationships, and foster ongoing systems of support.
Resiliency describes a person's ability to survive, and even thrive, in the face of extraordinary challenges and adversities. I believe that each client, no matter their age or the challenges they face, exhibits a great deal of resiliency before ever beginning therapy. My approach focuses on harnessing each client's unique strengths to help them accomplish the positive, lasting changes they most desire. While the goals of the child or young person are the central focus of treatment, I often work closely with parents/caregivers to enhance communication, strengthen relationships, and foster ongoing systems of support.
(323) 541-4023 View (323) 541-4023
Photo of Sarah Rezak, Marriage & Family Therapist in Pasadena, CA
Sarah Rezak
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91105
Maybe you feel blocked at work, in a relationship, or creatively. Perhaps you are unsatisfied with an aspect of your life. If you are seeking a stronger connection to your true self, your body, or something else important to you, let's chat. My eclectic therapy approach works well with all types of people including: self-doubters, perfectionists, intimacy-fearfuls, existentially-unrested, procrastinators, relational dependents, trauma survivors, and more. I work holistically with individuals & couples to move through their various transitions, challenges, & mental health concerns.
Maybe you feel blocked at work, in a relationship, or creatively. Perhaps you are unsatisfied with an aspect of your life. If you are seeking a stronger connection to your true self, your body, or something else important to you, let's chat. My eclectic therapy approach works well with all types of people including: self-doubters, perfectionists, intimacy-fearfuls, existentially-unrested, procrastinators, relational dependents, trauma survivors, and more. I work holistically with individuals & couples to move through their various transitions, challenges, & mental health concerns.
(310) 504-5171 View (310) 504-5171
Photo of Ted Cosse, Psychologist in Pasadena, CA
Ted Cosse
Psychologist, PsyD, MA, MBA
Verified Verified
4 Endorsed
Pasadena, CA 91101
I specialize in working with individual adults who, despite success they may be experiencing in many aspects of their lives, are feeling depressed and/or anxious, and who may have reached a point where their life lacks a sense of purpose and meaning. Ideally, clients I work with are willing to explore their past for the purpose of identifying patterns in the way they have behaved and felt, and for the purpose of understanding how these patterns may have developed. Then, I will help you identify specific changes you may want to consider to help you move forward.
I specialize in working with individual adults who, despite success they may be experiencing in many aspects of their lives, are feeling depressed and/or anxious, and who may have reached a point where their life lacks a sense of purpose and meaning. Ideally, clients I work with are willing to explore their past for the purpose of identifying patterns in the way they have behaved and felt, and for the purpose of understanding how these patterns may have developed. Then, I will help you identify specific changes you may want to consider to help you move forward.
(626) 467-3001 View (626) 467-3001
Photo of Brendan K. Thyne, Marriage & Family Therapist in Pasadena, CA
Brendan K. Thyne
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Compassionate, principled psychotherapy for adults and adolescents in a private practice setting since 2006. From 1991 to 2006, I provided counseling in various psychiatric facilities, rehabilitation centers, and college campus clinics. My aim is to provide direct, honest feedback while supporting clients in their pursuit of emotional wellbeing, sexual health, and spiritual growth. I have found that clients usually feel better when they learn to live according to principles they discover within themselves.
Compassionate, principled psychotherapy for adults and adolescents in a private practice setting since 2006. From 1991 to 2006, I provided counseling in various psychiatric facilities, rehabilitation centers, and college campus clinics. My aim is to provide direct, honest feedback while supporting clients in their pursuit of emotional wellbeing, sexual health, and spiritual growth. I have found that clients usually feel better when they learn to live according to principles they discover within themselves.
(626) 219-7959 View (626) 219-7959
Photo of Katherine Wiebe, Psychologist in Pasadena, CA
Katherine Wiebe
Psychologist, PsyD, PhD, MDiv
Verified Verified
Pasadena, CA 91107
I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.
I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.
(626) 784-7133 x161 View (626) 784-7133 x161
Photo of Mary K Rotzien, Psychologist in Pasadena, CA
Mary K Rotzien
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
I practice a holistic approach as emotions and behaviors are not only related to external environment and experiences, but are influenced by overall wellbeing. We function best when our bodies and brains are healthy and well balanced. My work with children and adolescents has informed my practice with adults as early experiences influence adult perceptions and decisions. I practice with a developmental perspective. My initial career in nursing informs my perspective to treat body, mind and spirit as a whole. Along with adult psychotherapy, I am committed to children and adolescents who are experiencing stress, anxiety, depression, and learning difficulties.
I practice a holistic approach as emotions and behaviors are not only related to external environment and experiences, but are influenced by overall wellbeing. We function best when our bodies and brains are healthy and well balanced. My work with children and adolescents has informed my practice with adults as early experiences influence adult perceptions and decisions. I practice with a developmental perspective. My initial career in nursing informs my perspective to treat body, mind and spirit as a whole. Along with adult psychotherapy, I am committed to children and adolescents who are experiencing stress, anxiety, depression, and learning difficulties.
(626) 593-9298 View (626) 593-9298
Photo of Men's Issues - Dr. Dean, Psychologist in Pasadena, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Pasadena, CA 91106
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(626) 209-8796 View (626) 209-8796
Photo of Jessica Stephanie Liza, Clinical Social Work/Therapist in Pasadena, CA
Jessica Stephanie Liza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
My passion is helping individuals who are struggling with anxiety, depression, changes in life/ adjusting to life changes, postpartum depression/anxiety, grief/bereavement, family relationships, caregiver stress and/or are dealing with a medical condition ( End Stage Renal Disease or Cancer). If you are experiencing any of these issues, I am here to provide you with the support and guidance through the use of Evidence Base Practices, such as Cognitive Behavioral Therapy, Solutions Focused, Social Skills and Faith Based techniques. If you are looking for a bilingual Spanish and English empathetic therapist I am here for you!
My passion is helping individuals who are struggling with anxiety, depression, changes in life/ adjusting to life changes, postpartum depression/anxiety, grief/bereavement, family relationships, caregiver stress and/or are dealing with a medical condition ( End Stage Renal Disease or Cancer). If you are experiencing any of these issues, I am here to provide you with the support and guidance through the use of Evidence Base Practices, such as Cognitive Behavioral Therapy, Solutions Focused, Social Skills and Faith Based techniques. If you are looking for a bilingual Spanish and English empathetic therapist I am here for you!
(424) 262-2524 View (424) 262-2524
Photo of Darin Bennett, Marriage & Family Therapist in Pasadena, CA
Darin Bennett
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Pasadena, CA 91101
Everyone does the best they can with what they possess. However, life poses substantial struggles that can lead to a state where change is necessary. It is usually a difficult thing to seek assistance, however, it is an act of courage and humility rather than that of weakness. Seeking to find solace, relief, and understanding is human. Overcoming the barriers that block us from connecting to others is the first step in change. I look forward to being present and participating in your journey of understanding, of change, of acceptance, of integration; of reclamation of self.
Everyone does the best they can with what they possess. However, life poses substantial struggles that can lead to a state where change is necessary. It is usually a difficult thing to seek assistance, however, it is an act of courage and humility rather than that of weakness. Seeking to find solace, relief, and understanding is human. Overcoming the barriers that block us from connecting to others is the first step in change. I look forward to being present and participating in your journey of understanding, of change, of acceptance, of integration; of reclamation of self.
(626) 714-2913 View (626) 714-2913
Photo of Leanne Watt, Psychologist in Pasadena, CA
Leanne Watt
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
Depressed & anxious adults who are self-critical and self-shaming and couples who bicker and get entangled easily are the populations I serve. Childhood roots of these patterns are explored, while clients learn to replace criticism and shame with kindness. Clients learn to "sit still" with emotions, rather than avoiding uncomfortable feelings through compulsive, "busy", or destructive behaviors. This process assists clients in reducing depression and anxiety, while increasing self-confidence, assertiveness, creativity, and tolerance for intimacy. Couples learn to communicate feelings and needs without using attacking words, and learn how to dis-entangle from eachother after "buttons" have been pushed.
Depressed & anxious adults who are self-critical and self-shaming and couples who bicker and get entangled easily are the populations I serve. Childhood roots of these patterns are explored, while clients learn to replace criticism and shame with kindness. Clients learn to "sit still" with emotions, rather than avoiding uncomfortable feelings through compulsive, "busy", or destructive behaviors. This process assists clients in reducing depression and anxiety, while increasing self-confidence, assertiveness, creativity, and tolerance for intimacy. Couples learn to communicate feelings and needs without using attacking words, and learn how to dis-entangle from eachother after "buttons" have been pushed.
(626) 935-9922 View (626) 935-9922
Photo of Lauren Permenter, Clinical Social Work/Therapist in Pasadena, CA
Lauren Permenter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pasadena, CA 91101
You make it through the day to day but inside you’re fearful, anxious or depressed. You’re bottling things up and lashing out at seemingly insignificant things later. The demands of your job & personal life are starting to feel like too much to juggle even though you’ve always been good at juggling it all. It doesn’t seem like something you can talk about. Everyone thinks you have it all together and besides you feel ashamed. Holding all this in is starting to make you feel lonely. You know life should be different but you’re overwhelmed and you wonder how everyone else seems to do it so easily.
You make it through the day to day but inside you’re fearful, anxious or depressed. You’re bottling things up and lashing out at seemingly insignificant things later. The demands of your job & personal life are starting to feel like too much to juggle even though you’ve always been good at juggling it all. It doesn’t seem like something you can talk about. Everyone thinks you have it all together and besides you feel ashamed. Holding all this in is starting to make you feel lonely. You know life should be different but you’re overwhelmed and you wonder how everyone else seems to do it so easily.
(323) 443-1806 View (323) 443-1806
Photo of Mark Christopher Yates, Psychologist in Pasadena, CA
Mark Christopher Yates
Psychologist, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Waitlist for new clients
When it is overwhelming to be faced with life's many challenges, having an experienced and compassionate ally on your side can help you get through the tough times and also begin a process of growth and discovery. Seeking psychotherapy is a courageous step to create meaningful and lasting change. Dealing with the end of a relationship or the loss of a loved one can leave you feeling paralyzed; Uncertainty about how to face into the fears about career, school, and relationships can leave you feeling stuck; Occasionally one may just wake up feeling depressed, anxious or in physical pain.
When it is overwhelming to be faced with life's many challenges, having an experienced and compassionate ally on your side can help you get through the tough times and also begin a process of growth and discovery. Seeking psychotherapy is a courageous step to create meaningful and lasting change. Dealing with the end of a relationship or the loss of a loved one can leave you feeling paralyzed; Uncertainty about how to face into the fears about career, school, and relationships can leave you feeling stuck; Occasionally one may just wake up feeling depressed, anxious or in physical pain.
(626) 354-1562 View (626) 354-1562
Photo of Rosa L. Casquino-Trauma Therapist, Clinical Social Work/Therapist in Pasadena, CA
Rosa L. Casquino-Trauma Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91103
Are you struggling to unlock your full potential due to past traumatic experiences? Whether you've endured trauma, childhood sexual abuse, domestic violence, or a complex divorce, I'm here to provide you with the support you need to heal. Trauma can impact us in numerous ways, making it challenging to navigate life's transitions, maintain healthy relationships, and balance work and personal life. If you're struggling to overcome the effects of trauma, I can help guide you towards emotional well-being and personal growth.
Are you struggling to unlock your full potential due to past traumatic experiences? Whether you've endured trauma, childhood sexual abuse, domestic violence, or a complex divorce, I'm here to provide you with the support you need to heal. Trauma can impact us in numerous ways, making it challenging to navigate life's transitions, maintain healthy relationships, and balance work and personal life. If you're struggling to overcome the effects of trauma, I can help guide you towards emotional well-being and personal growth.
(323) 716-0578 View (323) 716-0578

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.