Therapists in Pasadena, CA

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Photo of Hildy DiMarzio, Clinical Social Work/Therapist in Pasadena, CA
Hildy DiMarzio
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Pasadena, CA 91101
When we find ourselves feeling burdened or "blocked", or when a certain satisfaction in life seems out of reach, it is often difficult to understand why things aren't clearer to us, or why we can't simply make the changes we want. The truth is, for all of us there is much that goes on in our psyches which eludes our awareness, but which nonetheless informs how we think, how we feel, and even how we act. So the question becomes, how can we open a window into those pockets of our inner world which somehow keep us stymied.
When we find ourselves feeling burdened or "blocked", or when a certain satisfaction in life seems out of reach, it is often difficult to understand why things aren't clearer to us, or why we can't simply make the changes we want. The truth is, for all of us there is much that goes on in our psyches which eludes our awareness, but which nonetheless informs how we think, how we feel, and even how we act. So the question becomes, how can we open a window into those pockets of our inner world which somehow keep us stymied.
(626) 945-0249 View (626) 945-0249
Photo of Nicole Oliva, Marriage & Family Therapist in Pasadena, CA
Nicole Oliva
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91105
Thinking about change can feel overwhelming. If you feel stuck, burned out, or things feel out of control, you are not alone. I provide a warm, interactive space where you can show up authentically, and explore your feelings without judgement. My job is to help you uncover the root causes of your distress without judgement, and teach you practical tools and skills you can rely on. Together, we can customize an action plan to create lasting, positive change in your life.
Thinking about change can feel overwhelming. If you feel stuck, burned out, or things feel out of control, you are not alone. I provide a warm, interactive space where you can show up authentically, and explore your feelings without judgement. My job is to help you uncover the root causes of your distress without judgement, and teach you practical tools and skills you can rely on. Together, we can customize an action plan to create lasting, positive change in your life.
(626) 559-8967 View (626) 559-8967
Photo of Taniesha Horton, Clinical Social Work/Therapist in Pasadena, CA
Taniesha Horton
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
*Accepting Clients* Have you been feeling mentally, emotionally and/or spiritually "stuck" ? Well I can guarantee that you aren't the only one! I am aware of the difficulties and stressors that you may be experiencing as you seek professional help to join you on this healing journey. I am passionate about helping individuals who may be struggling with symptoms of depression, anxiety, trauma, low self-esteem and life transitions. I also find joy in working with couples who may be dealing with communication issues, supporting each other through their childhood traumas, as well as conflict resolutions.
*Accepting Clients* Have you been feeling mentally, emotionally and/or spiritually "stuck" ? Well I can guarantee that you aren't the only one! I am aware of the difficulties and stressors that you may be experiencing as you seek professional help to join you on this healing journey. I am passionate about helping individuals who may be struggling with symptoms of depression, anxiety, trauma, low self-esteem and life transitions. I also find joy in working with couples who may be dealing with communication issues, supporting each other through their childhood traumas, as well as conflict resolutions.
(323) 530-1081 View (323) 530-1081
Photo of Ashlyn Williams, Associate Professional Clinical Counselor in Pasadena, CA
Ashlyn Williams
Associate Professional Clinical Counselor, APCC
Verified Verified
Pasadena, CA 91101
I am accepting new clients! Have you found yourself feeling disconnected from your partner, friends, and family, but you don't understand why? You have been working hard to maintain closeness with your loved ones but you feel like you are running in place. You don’t feel seen or heard by the people who you think you should feel seen and heard by the most. This hurt and loneliness leads to you doing and saying things that you regret later, but you can't seem to get out of the cycle. You don't know how or when things will get better.
I am accepting new clients! Have you found yourself feeling disconnected from your partner, friends, and family, but you don't understand why? You have been working hard to maintain closeness with your loved ones but you feel like you are running in place. You don’t feel seen or heard by the people who you think you should feel seen and heard by the most. This hurt and loneliness leads to you doing and saying things that you regret later, but you can't seem to get out of the cycle. You don't know how or when things will get better.
(626) 899-9215 View (626) 899-9215
Photo of Yajaira Kennison, Clinical Social Work/Therapist in Pasadena, CA
Yajaira Kennison
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
I am a practicing Catholic Spanish-speaking therapist who utilizes a holistic approach to treatment, addressing client welfare in body, mind, and soul by using a variety of techniques and modalities best suited for each client. My goal is to provide a safe space to support one's journey toward healing through effective coping skills, emotional regulation, and communication.
I am a practicing Catholic Spanish-speaking therapist who utilizes a holistic approach to treatment, addressing client welfare in body, mind, and soul by using a variety of techniques and modalities best suited for each client. My goal is to provide a safe space to support one's journey toward healing through effective coping skills, emotional regulation, and communication.
(626) 693-3473 View (626) 693-3473
Photo of James Graves, Psychologist in Pasadena, CA
James Graves
Psychologist, PhD, PsyD
Verified Verified
Pasadena, CA 91101
Are you dealing memory concerns as you age? Experiencing anxiety about the possibility that memory problems could lead to dementia? Do you want to have a clearer picture of what the memory issues mean and to be provided with specific helpful suggestions in a non-judgmental and caring environment. My style is relaxed but engaging in order to make each assessment or therapy session a meaningful experience. I bring to each meeting a perspective that is shaped not only by my education and training but also by a wide variety of experiences over seven decades of life.
Are you dealing memory concerns as you age? Experiencing anxiety about the possibility that memory problems could lead to dementia? Do you want to have a clearer picture of what the memory issues mean and to be provided with specific helpful suggestions in a non-judgmental and caring environment. My style is relaxed but engaging in order to make each assessment or therapy session a meaningful experience. I bring to each meeting a perspective that is shaped not only by my education and training but also by a wide variety of experiences over seven decades of life.
(626) 869-9926 View (626) 869-9926
Photo of Rachel Chapman, Marriage & Family Therapist in Pasadena, CA
Rachel Chapman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I am passionate about helping people live the life they want, and bring my values of honesty, kindness, humor, compassion and "keeping it real" to my practice. Therapy can inspire change, create greater self-awareness and improve the quality of one's life and relationships. I provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. My aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
I am passionate about helping people live the life they want, and bring my values of honesty, kindness, humor, compassion and "keeping it real" to my practice. Therapy can inspire change, create greater self-awareness and improve the quality of one's life and relationships. I provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. My aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
(424) 304-0480 View (424) 304-0480
Photo of Noah Lau Branson, Psychologist in Pasadena, CA
Noah Lau Branson
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91104  (Online Only)
I work with individuals and couples who feel disoriented, trapped, and need help walking forward. Pain comes in many different forms such as trauma, grief, anxiety, depression, fear, low self-esteem, discrimination, betrayal, anger, or just feeling lost. This pain can be like quicksand, constantly trapping you no matter what you do or try. My specialty is working with people whose pain is made more complex by intersecting identities (Religion/Spirituality, Culture/Race/Ethnicity, LGBTQ+, immigration). In addition, I have specializations in working with, multiracial people, emerging adults, men, and helping professionals.
I work with individuals and couples who feel disoriented, trapped, and need help walking forward. Pain comes in many different forms such as trauma, grief, anxiety, depression, fear, low self-esteem, discrimination, betrayal, anger, or just feeling lost. This pain can be like quicksand, constantly trapping you no matter what you do or try. My specialty is working with people whose pain is made more complex by intersecting identities (Religion/Spirituality, Culture/Race/Ethnicity, LGBTQ+, immigration). In addition, I have specializations in working with, multiracial people, emerging adults, men, and helping professionals.
(323) 675-2409 View (323) 675-2409
Photo of Dr Nev Psychological Services, Psychologist in Pasadena, CA
Dr Nev Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
Pasadena, CA 91105
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
(626) 238-0289 View (626) 238-0289
Photo of Daniel Chazanas, Marriage & Family Therapist in Pasadena, CA
Daniel Chazanas
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past; stories that often have deep roots in the mind, heart, body, and spirit, which take time to unearth and unravel. I offer a safe, sacred space where these stories and early traumas - that are showing up today as persistent "problems"- can be explored, understood, and ultimately released.
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past; stories that often have deep roots in the mind, heart, body, and spirit, which take time to unearth and unravel. I offer a safe, sacred space where these stories and early traumas - that are showing up today as persistent "problems"- can be explored, understood, and ultimately released.
(626) 768-9349 View (626) 768-9349
Photo of Yuanzen Tung, Marriage & Family Therapist in Pasadena, CA
Yuanzen Tung
Marriage & Family Therapist, MS
Verified Verified
Pasadena, CA 91101
My passion is conducting therapy with Asians, both immigrants and Asian-Americans. As a Taiwanese-American therapist, I am well-versed in the family dynamics of Asian culture. I am also experienced in dealing with parent-child conflicts between first-generation Chinese parents and their westernized second-generation teenagers and adult children. My work centers on helping parents and children recognize their cultural differences in order to better understand one another and maintain healthy relationships. Sessions may be in either Mandarin and English.
My passion is conducting therapy with Asians, both immigrants and Asian-Americans. As a Taiwanese-American therapist, I am well-versed in the family dynamics of Asian culture. I am also experienced in dealing with parent-child conflicts between first-generation Chinese parents and their westernized second-generation teenagers and adult children. My work centers on helping parents and children recognize their cultural differences in order to better understand one another and maintain healthy relationships. Sessions may be in either Mandarin and English.
(626) 414-5300 View (626) 414-5300
Photo of Cristina Magalhaes, Psychologist in Pasadena, CA
Cristina Magalhaes
Psychologist, PhD, LMHC
Verified Verified
1 Endorsed
Pasadena, CA 91106
Stress and anxiety can drain emotional and physical energy, making even the smallest life obstacles seem impossible to overcome. When we are anxious or stressed, we have trouble sleeping, feel exhausted from worrying, and have difficulty concentrating and making decisions. Anxiety and stress can also make people socially avoidant, risk aversive, or hypervigilant, as if something catastrophic is just about to happen. If you are often worried, tense, or keyed up, or have frequent panic attacks, know that anxiety can be treated successfully.
Stress and anxiety can drain emotional and physical energy, making even the smallest life obstacles seem impossible to overcome. When we are anxious or stressed, we have trouble sleeping, feel exhausted from worrying, and have difficulty concentrating and making decisions. Anxiety and stress can also make people socially avoidant, risk aversive, or hypervigilant, as if something catastrophic is just about to happen. If you are often worried, tense, or keyed up, or have frequent panic attacks, know that anxiety can be treated successfully.
(954) 839-6179 View (954) 839-6179
Photo of Vicki Hart, Clinical Social Work/Therapist in Pasadena, CA
Vicki Hart
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
Hello! My name is Vicki. I am a licensed clinical social worker (LCSW), management consultant & executive coach. I understand that facing life's challenges can be tough & having a partner in making change is often critical to our well-being & success. This partnership is the focus of my work with clients. Through listening, questions, skill-building, feedback & discernment, I will help you to see possibilities & take action to reach your goals.
Hello! My name is Vicki. I am a licensed clinical social worker (LCSW), management consultant & executive coach. I understand that facing life's challenges can be tough & having a partner in making change is often critical to our well-being & success. This partnership is the focus of my work with clients. Through listening, questions, skill-building, feedback & discernment, I will help you to see possibilities & take action to reach your goals.
(505) 392-2090 View (505) 392-2090
Photo of Stacie Turks, Psychologist in Pasadena, CA
Stacie Turks
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
I am looking for clients who are experiencing challenges in their life and are open to trying something new to make a change. That something new might be a behavior or adopting a new perspective. I am especially interested in the Black population who are navigating the world as a minority and others who would like to deepen their understanding of different cultures. I spent 17 years working with college students who had myriad reasons for coming to therapy; everything from homesickness to suicidal intent.
I am looking for clients who are experiencing challenges in their life and are open to trying something new to make a change. That something new might be a behavior or adopting a new perspective. I am especially interested in the Black population who are navigating the world as a minority and others who would like to deepen their understanding of different cultures. I spent 17 years working with college students who had myriad reasons for coming to therapy; everything from homesickness to suicidal intent.
(626) 726-6782 View (626) 726-6782
Photo of Marketa Velehradska, Clinical Social Work/Therapist in Pasadena, CA
Marketa Velehradska
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
I am a licensed clinical social worker with 11 years of experience providing psychotherapy to adults and teens. I have an extensive training in cognitive behavioral therapy but utilize an eclectic treatment approach that includes behavioral, mindfulness and interpersonal therapy. I specialize in treatment of depression, anxiety, obsessive compulsive disorder, as well as trauma and PTSD. I strive to provide a safe and nurturing environment for clients to explore their current challenges and develop healthier coping mechanisms. I am committed to helping each individual achieve their goals. Please call or email me with additional questions or to set up an appointment.
I am a licensed clinical social worker with 11 years of experience providing psychotherapy to adults and teens. I have an extensive training in cognitive behavioral therapy but utilize an eclectic treatment approach that includes behavioral, mindfulness and interpersonal therapy. I specialize in treatment of depression, anxiety, obsessive compulsive disorder, as well as trauma and PTSD. I strive to provide a safe and nurturing environment for clients to explore their current challenges and develop healthier coping mechanisms. I am committed to helping each individual achieve their goals. Please call or email me with additional questions or to set up an appointment.
(323) 863-5596 View (323) 863-5596
Photo of Shelly Stover - Relationship Specialist, Marriage & Family Therapist Associate in Pasadena, CA
Shelly Stover - Relationship Specialist
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Pasadena, CA 91101
Something doesn't feel right, you're stuck or lost and second-guessing yourself. What is a healthy relationship? Why aren't we getting along? What do I want out of life? Where do I belong? How do I move forward? Whether you're stepping into a major life transition, grappling with a loss, or struggling in a relationship, I offer an attuned space of compassion to assist you towards owning your goals. I work with creative professionals, new parents, career transitioners, women struggling with reproductive health, and couples as well as people interested in exploring their body image and sexual intimacy in a non-judgemental space.
Something doesn't feel right, you're stuck or lost and second-guessing yourself. What is a healthy relationship? Why aren't we getting along? What do I want out of life? Where do I belong? How do I move forward? Whether you're stepping into a major life transition, grappling with a loss, or struggling in a relationship, I offer an attuned space of compassion to assist you towards owning your goals. I work with creative professionals, new parents, career transitioners, women struggling with reproductive health, and couples as well as people interested in exploring their body image and sexual intimacy in a non-judgemental space.
(323) 973-2839 View (323) 973-2839
Photo of Jessi Blank, Licensed Professional Clinical Counselor in Pasadena, CA
Jessi Blank
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Pasadena, CA 91101  (Online Only)
While I am confident in my general work around anxiety, depression, and trauma, I have a specific interest in working with faith-related concerns (as a Christian therapist, your faith is in safe hands!), OCD, history of addiction whether personal or familial, grief and loss issues, and those that might identify having a disordered relationship with their body. I am also certified in integrative somatic trauma therapy and can provide body-based practices in our work as well. You do not have to navigate the stresses of life alone, nor should you have to.
While I am confident in my general work around anxiety, depression, and trauma, I have a specific interest in working with faith-related concerns (as a Christian therapist, your faith is in safe hands!), OCD, history of addiction whether personal or familial, grief and loss issues, and those that might identify having a disordered relationship with their body. I am also certified in integrative somatic trauma therapy and can provide body-based practices in our work as well. You do not have to navigate the stresses of life alone, nor should you have to.
(626) 507-7969 View (626) 507-7969
Photo of Houman Nikgohar, Marriage & Family Therapist in Pasadena, CA
Houman Nikgohar
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Pasadena, CA 91101
I believe that the connection between therapist and client is the key for successful outcomes. I work in collaboration with clients to create achievable and meaningful goals. Therapy may be difficult or bring up uncomfortable feelings for some clients. For this reason, I conduct therapy in a caring, supportive, and nonjudgmental way. My approach is to work with clients in a supportive fashion and to encourage clients to challenge themselves to attain their goals in a safe environment. I strive to create a specific therapeutic plan for each individual’s needs.
I believe that the connection between therapist and client is the key for successful outcomes. I work in collaboration with clients to create achievable and meaningful goals. Therapy may be difficult or bring up uncomfortable feelings for some clients. For this reason, I conduct therapy in a caring, supportive, and nonjudgmental way. My approach is to work with clients in a supportive fashion and to encourage clients to challenge themselves to attain their goals in a safe environment. I strive to create a specific therapeutic plan for each individual’s needs.
(626) 314-6650 View (626) 314-6650
Photo of Sepideh Garmroudi, Marriage & Family Therapist in Pasadena, CA
Sepideh Garmroudi
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
2 Endorsed
Pasadena, CA 91101
Sepideh Garmroudi is a Licensed Marriage and Family Therapist in the state of California and a Registered Associate Professional Clinical Counselor at Pasadena Trauma Therapy, Inc. She specializes in the treatment of trauma, relationship issues, transitional issues, self-esteem issues, cultural issues, immigration issues, and stress-related issues. She use IFS (Internal Family System), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Cognitive Behavioral Therapy to help her clients feel their emotions safely and help them make sense of their needs, desires, and emotional responses.
Sepideh Garmroudi is a Licensed Marriage and Family Therapist in the state of California and a Registered Associate Professional Clinical Counselor at Pasadena Trauma Therapy, Inc. She specializes in the treatment of trauma, relationship issues, transitional issues, self-esteem issues, cultural issues, immigration issues, and stress-related issues. She use IFS (Internal Family System), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Cognitive Behavioral Therapy to help her clients feel their emotions safely and help them make sense of their needs, desires, and emotional responses.
(310) 562-8469 View (310) 562-8469
Photo of Melanie Dosen, Clinical Social Work/Therapist in Pasadena, CA
Melanie Dosen
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91106  (Online Only)
I am a Licensed Clinical Social Worker who specializes in supporting neurodivergent individuals and those with chronic health issues with a neuroaffirming approach. Living with a chronic condition–anxiety, depression, Autistic or ADHD burnout, medical trauma, chronic illness, to name a few–can feel exhausting, overwhelming, and relentless. Taking care of yourself and getting through the day can feel like a job in and of itself. Finding a way to support your own unique body, brain, and experience is crucial to navigating life with a chronic condition. You are not broken, but you may not feel whole.
I am a Licensed Clinical Social Worker who specializes in supporting neurodivergent individuals and those with chronic health issues with a neuroaffirming approach. Living with a chronic condition–anxiety, depression, Autistic or ADHD burnout, medical trauma, chronic illness, to name a few–can feel exhausting, overwhelming, and relentless. Taking care of yourself and getting through the day can feel like a job in and of itself. Finding a way to support your own unique body, brain, and experience is crucial to navigating life with a chronic condition. You are not broken, but you may not feel whole.
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How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.