Therapists in Pasadena, CA

View neighborhoods in Pasadena
Photo of Nicolaus Garcia, Clinical Social Work/Therapist in Pasadena, CA
Nicolaus Garcia
Clinical Social Work/Therapist, MSW, LCSW, CYT-200
Verified Verified
Pasadena, CA 91101
My practice focuses on LGBTQ+ and BIPOC issues relating to anxiety and depression, with an emphasis on relationships and sex. Common topics include relationship anxiety and ambivalence, Obsessive-Compulsive Disorder (OCD), hook-up culture, non-monogamy, kink, infidelity, and problematic sex and porn use.
My practice focuses on LGBTQ+ and BIPOC issues relating to anxiety and depression, with an emphasis on relationships and sex. Common topics include relationship anxiety and ambivalence, Obsessive-Compulsive Disorder (OCD), hook-up culture, non-monogamy, kink, infidelity, and problematic sex and porn use.
(805) 322-7597 View (805) 322-7597
Photo of Lori Ford, Psychologist in Pasadena, CA
Lori Ford
Psychologist
Verified Verified
Pasadena, CA 91105
Welcome! I am Lori Ford, PhD, MFT, a licensed Clinical Psychologist and licensed Marriage Family Therapist. Negative mood and anxiety can keep us from accomplishing our dreams and finding joy. My style is to work collaboratively with you to understand your perspective and challenges then help you develop motivation and tools to reach your goals. I have experience with evidence-based practices and use research in my work. I also enjoy using creative skills that match my clients' styles, hobbies, and values to ensure that these changes will last beyond your short time with me.
Welcome! I am Lori Ford, PhD, MFT, a licensed Clinical Psychologist and licensed Marriage Family Therapist. Negative mood and anxiety can keep us from accomplishing our dreams and finding joy. My style is to work collaboratively with you to understand your perspective and challenges then help you develop motivation and tools to reach your goals. I have experience with evidence-based practices and use research in my work. I also enjoy using creative skills that match my clients' styles, hobbies, and values to ensure that these changes will last beyond your short time with me.
(323) 675-2846 View (323) 675-2846
Photo of Tim Eby-McKenzie, Marriage & Family Therapist in Pasadena, CA
Tim Eby-McKenzie
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
Living with the impact of traumatic experiences can be a terribly painful journey. I have specialized over the past 30 years in helping people to overcome the pain that lingers in the form of depression, anxiety, troubled relationships, acute stress and post-traumatic stress. One thing I know is that there is hope for a vibrant future and healthy relationships in healing of trauma.
Living with the impact of traumatic experiences can be a terribly painful journey. I have specialized over the past 30 years in helping people to overcome the pain that lingers in the form of depression, anxiety, troubled relationships, acute stress and post-traumatic stress. One thing I know is that there is hope for a vibrant future and healthy relationships in healing of trauma.
(626) 714-2716 View (626) 714-2716
Photo of Catriona Waters, Marriage & Family Therapist in Pasadena, CA
Catriona Waters
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
If you're feeling anxious, panicky, stressed, or depressed then I can help. It can be really unpleasant going through life not feeling your best self. Panic, stress, worry, and negative thoughts can take the shine off things. You may feel you can't experience life to its fullest and that you're missing out. These feelings can impact your emotional wellbeing and your relationships, making everything feel worse. You may have tried a number of ways to improve things but nothing really sticks. If this is you then, with my training and experience, a healthier and more optimistic outlook is well within your reach. You deserve this.
If you're feeling anxious, panicky, stressed, or depressed then I can help. It can be really unpleasant going through life not feeling your best self. Panic, stress, worry, and negative thoughts can take the shine off things. You may feel you can't experience life to its fullest and that you're missing out. These feelings can impact your emotional wellbeing and your relationships, making everything feel worse. You may have tried a number of ways to improve things but nothing really sticks. If this is you then, with my training and experience, a healthier and more optimistic outlook is well within your reach. You deserve this.
(818) 960-1240 View (818) 960-1240
Photo of Malia Reynolds, Marriage & Family Therapist Associate in Pasadena, CA
Malia Reynolds
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Pasadena, CA 91101
Are you feeling disconnected to yourself? Wanting to feel more grounded? Have you recently gone through a challenging experience and are looking for support and motivation? Through an integrative process, my aim is to get-to-know and address the layers of experience that may be influencing your thinking and choice-making today. I believe in fostering a re-connection to oneself from the inside out, by empowering clients to explore and understand their inner landscapes. The foundation of my work is based upon curiosity, acceptance, being direct, humor, and empathy, while determining practical goals that address the core issues.
Are you feeling disconnected to yourself? Wanting to feel more grounded? Have you recently gone through a challenging experience and are looking for support and motivation? Through an integrative process, my aim is to get-to-know and address the layers of experience that may be influencing your thinking and choice-making today. I believe in fostering a re-connection to oneself from the inside out, by empowering clients to explore and understand their inner landscapes. The foundation of my work is based upon curiosity, acceptance, being direct, humor, and empathy, while determining practical goals that address the core issues.
(213) 340-4854 View (213) 340-4854
Photo of Matthew Elgart, Licensed Psychoanalyst in Pasadena, CA
Matthew Elgart
Licensed Psychoanalyst, PhD, DMA
Verified Verified
Pasadena, CA 91101
Are you feeling stuck although you've already achieved a lot in your life? Do you feel you have reached many of the goals in life you set for yourself, and yet still feel there is something missing or have feelings of depression and emptiness? Do you have a difficult time enjoying the success that you have achieved? Perhaps you have a feeling of not being able to reach your full potential? These are often signs of a neglect from an early home life that was lacking, to a degree, in nurturing and support.
Are you feeling stuck although you've already achieved a lot in your life? Do you feel you have reached many of the goals in life you set for yourself, and yet still feel there is something missing or have feelings of depression and emptiness? Do you have a difficult time enjoying the success that you have achieved? Perhaps you have a feeling of not being able to reach your full potential? These are often signs of a neglect from an early home life that was lacking, to a degree, in nurturing and support.
(626) 986-3943 View (626) 986-3943
Photo of William Whitney, Marriage & Family Therapist in Pasadena, CA
William Whitney
Marriage & Family Therapist, MSt, MFT
Verified Verified
3 Endorsed
Pasadena, CA 91101
Asking for help is not always easy. Whether you are trying to navigate a difficult relationship, deepen an existing one, or if you find yourself in a place where you feel "stuck", we can work to equip you with tools to help your particular situation. The majority of my clients say therapy helped them increase their self-awareness and communication skills, reduce stress, have less anxiety, and have an increased ability to deal emotions. I specialize in work with individuals and couples around anxiety, depression, and relationship issues. I also specialize in group therapy and currently have openings my Thursday evening group at 6pm.
Asking for help is not always easy. Whether you are trying to navigate a difficult relationship, deepen an existing one, or if you find yourself in a place where you feel "stuck", we can work to equip you with tools to help your particular situation. The majority of my clients say therapy helped them increase their self-awareness and communication skills, reduce stress, have less anxiety, and have an increased ability to deal emotions. I specialize in work with individuals and couples around anxiety, depression, and relationship issues. I also specialize in group therapy and currently have openings my Thursday evening group at 6pm.
(626) 465-3145 View (626) 465-3145
Photo of Rick V Jackson, Marriage & Family Therapist in Pasadena, CA
Rick V Jackson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91107
With over 30 years of pastoral and professional counseling background, I offer an experienced and empathic approach to couples and individuals who are dealing with relational or personal challenges. Common issues that I work with include anxiety, unprocessed family of origin experiences, sexual trauma, addictions, infidelity, spiritual direction, and reconciliation. My intention as a therapist is to listen, to love and to learn my client's life story, with the hope of engaging individuals and couples into the reality of fulfilling futures, transformative change, and authentic, healthy relationships.
With over 30 years of pastoral and professional counseling background, I offer an experienced and empathic approach to couples and individuals who are dealing with relational or personal challenges. Common issues that I work with include anxiety, unprocessed family of origin experiences, sexual trauma, addictions, infidelity, spiritual direction, and reconciliation. My intention as a therapist is to listen, to love and to learn my client's life story, with the hope of engaging individuals and couples into the reality of fulfilling futures, transformative change, and authentic, healthy relationships.
(760) 684-4338 x127 View (760) 684-4338 x127
Photo of Rojelio Olmedo, Marriage & Family Therapist in Pasadena, CA
Rojelio Olmedo
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
I have experience providing treatment to a variety of populations and mental health issues. I have worked with individuals experiencing depression, anxiety, panic attacks, trauma, substance abuse issues, life adjustments, and relational problems. As a bilingual therapist with over 15 years of experience, I believe that formulating a close working relationship with you is the most important aspect of treatment. I provide a safe space for you to be your true and authentic self without judgment. This offers you the opportunity to work towards being your best self to minimize or eliminate any current distress you are experiencing.
I have experience providing treatment to a variety of populations and mental health issues. I have worked with individuals experiencing depression, anxiety, panic attacks, trauma, substance abuse issues, life adjustments, and relational problems. As a bilingual therapist with over 15 years of experience, I believe that formulating a close working relationship with you is the most important aspect of treatment. I provide a safe space for you to be your true and authentic self without judgment. This offers you the opportunity to work towards being your best self to minimize or eliminate any current distress you are experiencing.
(510) 939-7570 View (510) 939-7570
Photo of Maya Weisfelner, Clinical Social Work/Therapist in Pasadena, CA
Maya Weisfelner
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
My approach is to provide support and practical feedback to help you effectively address personal life challenges in a safe and judgment-free space. As every person is unique, I integrate a variety of theories and techniques to engage in a personalized approach tailored to every individual. With compassion and understanding, I work with each individual to help build on your strengths and attain the personal growth you are committed to accomplishing.
My approach is to provide support and practical feedback to help you effectively address personal life challenges in a safe and judgment-free space. As every person is unique, I integrate a variety of theories and techniques to engage in a personalized approach tailored to every individual. With compassion and understanding, I work with each individual to help build on your strengths and attain the personal growth you are committed to accomplishing.
(626) 681-3611 View (626) 681-3611
Photo of Winnie Lee Wear, Marriage & Family Therapist in Pasadena, CA
Winnie Lee Wear
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are. Together we will explore and attend to the underlying issues and feelings of these symptoms as a step towards healing. Simultaneously, we may adopt ways to cope with and alleviate the pain, loneliness, and difficulties you experience.
Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are. Together we will explore and attend to the underlying issues and feelings of these symptoms as a step towards healing. Simultaneously, we may adopt ways to cope with and alleviate the pain, loneliness, and difficulties you experience.
(626) 551-4998 View (626) 551-4998
Photo of Ana Zalles, Marriage & Family Therapist in Pasadena, CA
Ana Zalles
Marriage & Family Therapist, LMFT, LPCC, MA
Verified Verified
2 Endorsed
Pasadena, CA 91107  (Online Only)
I am an LMFT 137168 and LPCC 13474. I am a multi-dynamic and integrative therapist. I have a research background in Trauma, Psychophysiology, and Psychedelics. I am certified and trained in Psychedelic Assisted Treatments, Trauma Informed Care, as well as multiple Evidence Based practices, such as CCTP, CBT, DBT, and multiple others to help clients ages 5-65+. I enjoy expanding my treatment expertise and I am currently training in EMDR. Please join us at anaczalles.com and at thekpractice.com to learn more.
I am an LMFT 137168 and LPCC 13474. I am a multi-dynamic and integrative therapist. I have a research background in Trauma, Psychophysiology, and Psychedelics. I am certified and trained in Psychedelic Assisted Treatments, Trauma Informed Care, as well as multiple Evidence Based practices, such as CCTP, CBT, DBT, and multiple others to help clients ages 5-65+. I enjoy expanding my treatment expertise and I am currently training in EMDR. Please join us at anaczalles.com and at thekpractice.com to learn more.
(626) 605-2929 View (626) 605-2929
Photo of Daniel Fenton, Psychologist in Pasadena, CA
Daniel Fenton
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
(626) 723-3934 View (626) 723-3934
Photo of Grecia Ramos, Clinical Social Work/Therapist in Pasadena, CA
Grecia Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105
Grecia Ramos is a Licensed Clinical Social Worker in California who has been practicing since 2018. She has a BA in Psychology and Sociology from UCLA and an MSSW from UT Austin. Grecia offers an empathetic and at times light-hearted stance to therapy where she can help clients identify their strengths and gain self-compassion while also holding themselves accountable for the goals they want in life. Grecia seeks to help clients create new narratives to help them gain the most out of their daily lives. Grecia enjoys running during her free time as well as dancing Folklorico (Mexican traditional dance).
Grecia Ramos is a Licensed Clinical Social Worker in California who has been practicing since 2018. She has a BA in Psychology and Sociology from UCLA and an MSSW from UT Austin. Grecia offers an empathetic and at times light-hearted stance to therapy where she can help clients identify their strengths and gain self-compassion while also holding themselves accountable for the goals they want in life. Grecia seeks to help clients create new narratives to help them gain the most out of their daily lives. Grecia enjoys running during her free time as well as dancing Folklorico (Mexican traditional dance).
(323) 310-3427 View (323) 310-3427
Photo of Rose Woo, Psychologist in Pasadena, CA
Rose Woo
Psychologist, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Not accepting new clients
As a clinical psychologist in practice for 20+ years, I am interested in the journey of life - who you are and want to be, what you've done and hope to do, and where you've been and want to go. Threshold moments when we move from one phase of life into another and key decisions have to be made (e.g., entering/exiting school, a job, or a relationship) can bring self-doubt, confusion, anxiety and depression. Everything feels important and nothing makes sense. When a fork in the road or a roadblock makes you loose your way or your dreams, therapy can help restore hope and find a new path to follow.
As a clinical psychologist in practice for 20+ years, I am interested in the journey of life - who you are and want to be, what you've done and hope to do, and where you've been and want to go. Threshold moments when we move from one phase of life into another and key decisions have to be made (e.g., entering/exiting school, a job, or a relationship) can bring self-doubt, confusion, anxiety and depression. Everything feels important and nothing makes sense. When a fork in the road or a roadblock makes you loose your way or your dreams, therapy can help restore hope and find a new path to follow.
(626) 427-3504 View (626) 427-3504
Photo of Anna Ayeroff, Associate Marriage & Family Therapist in Pasadena, CA
Anna Ayeroff
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified Verified
7 Endorsed
Pasadena, CA 91101  (Online Only)
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic, sexual, and chronic pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic, sexual, and chronic pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
(323) 417-9837 View (323) 417-9837
Photo of Diane Laughrun, Psychologist in Pasadena, CA
Diane Laughrun
Psychologist, PhD
Verified Verified
Pasadena, CA 91106
People seek therapy with me for a variety of reasons. Sometimes it is about something specific like a relationship problem, eating disorder, parenting issue, or many other human dilemmas. At other times it is because of general feelings of depression, anxiety, difficulty concentrating or dissatisfaction at work or in their relationships. We can talk on the phone to determine what you need and then I will work closely with you to determine the best course of therapy.
People seek therapy with me for a variety of reasons. Sometimes it is about something specific like a relationship problem, eating disorder, parenting issue, or many other human dilemmas. At other times it is because of general feelings of depression, anxiety, difficulty concentrating or dissatisfaction at work or in their relationships. We can talk on the phone to determine what you need and then I will work closely with you to determine the best course of therapy.
(626) 774-7595 View (626) 774-7595
Photo of Anna Marjanian, Associate Clinical Social Worker in Pasadena, CA
Anna Marjanian
Associate Clinical Social Worker, ACSW
Verified Verified
Pasadena, CA 91106  (Online Only)
My path in social work began in childhood in simply wanting to help others. I always felt a calling to make a difference in the lives of others. I believe strongly in forming relationships with others in order to create a meaningful connection that seeks to guide and nurture healing. I first began my career in working with at-risk youth in the foster care system. I learned that at-risk populations need the most help, but have the hardest time getting it. They need someone who can make their voice heard and someone who can advocate for them in order to effect change.
My path in social work began in childhood in simply wanting to help others. I always felt a calling to make a difference in the lives of others. I believe strongly in forming relationships with others in order to create a meaningful connection that seeks to guide and nurture healing. I first began my career in working with at-risk youth in the foster care system. I learned that at-risk populations need the most help, but have the hardest time getting it. They need someone who can make their voice heard and someone who can advocate for them in order to effect change.
(626) 605-2978 View (626) 605-2978
Photo of Ernesto Cruz, Marriage & Family Therapist in Pasadena, CA
Ernesto Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
I was born and raised in Northeast LA. I traveled to the Midwest for my undergraduate education, before returning to the Valley to finish my graduate degree in Psychology. In my practice I work with adolescents, adults, couples and families. I provide services in English and Spanish. I serve a diverse clientele including members of minority communities like BIPOC and LGBTQ. I have worked with issues of acculturation and racial trauma. I also work with clients facing generalized anxiety. I have experience helping survivors of sexual and physical abuse.
I was born and raised in Northeast LA. I traveled to the Midwest for my undergraduate education, before returning to the Valley to finish my graduate degree in Psychology. In my practice I work with adolescents, adults, couples and families. I provide services in English and Spanish. I serve a diverse clientele including members of minority communities like BIPOC and LGBTQ. I have worked with issues of acculturation and racial trauma. I also work with clients facing generalized anxiety. I have experience helping survivors of sexual and physical abuse.
(323) 689-5588 View (323) 689-5588
Photo of Casey Chapman, Marriage & Family Therapist in Pasadena, CA
Casey Chapman
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I have a Master's degree in Clinical Psychology, a license in Marriage and Family Therapy, and have been practicing therapy for 10 years. But most importantly, I am a woman striving to live a good and authentic life filled with love, courage, and joy. I am extremely passionate about helping others who wish to do the same.
I have a Master's degree in Clinical Psychology, a license in Marriage and Family Therapy, and have been practicing therapy for 10 years. But most importantly, I am a woman striving to live a good and authentic life filled with love, courage, and joy. I am extremely passionate about helping others who wish to do the same.
(323) 417-2564 View (323) 417-2564

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.