Therapists in Pasadena, CA

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Photo of Ron Shtainman, Clinical Social Work/Therapist in Pasadena, CA
Ron Shtainman
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
I have worked with multiple populations in a variety of settings, including transitional-aged youth, adults, older adults, and families. I specialize in treating complex mental health issues including depression, stress and anxiety, Bipolar Disorder, and addiction. I believe in using a whole-person and trauma-informed approach, and I am passionate about the power of resilience and recovery.
I have worked with multiple populations in a variety of settings, including transitional-aged youth, adults, older adults, and families. I specialize in treating complex mental health issues including depression, stress and anxiety, Bipolar Disorder, and addiction. I believe in using a whole-person and trauma-informed approach, and I am passionate about the power of resilience and recovery.
(626) 322-2806 View (626) 322-2806
Photo of Vicki Chiang, Psychologist in Pasadena, CA
Vicki Chiang
Psychologist, PsyD
Verified Verified
5 Endorsed
Pasadena, CA 91101
Recently the world as we knew it was turned upside down. With the onset of Covid-19 and a "Safer at Home" order as well as school closures, parents are under more stress and pressure than ever. I am currently providing individual therapy and parent coaching via our secure video platform. If you find yourself having difficulty managing your frustration and/or anxiety, or feeling the enormous pressure of home schooling your children while keeping up with the other demands in your life (i.e. work, home responsibilities) do not hesitate to reach out. You do not have to figure this out alone.
Recently the world as we knew it was turned upside down. With the onset of Covid-19 and a "Safer at Home" order as well as school closures, parents are under more stress and pressure than ever. I am currently providing individual therapy and parent coaching via our secure video platform. If you find yourself having difficulty managing your frustration and/or anxiety, or feeling the enormous pressure of home schooling your children while keeping up with the other demands in your life (i.e. work, home responsibilities) do not hesitate to reach out. You do not have to figure this out alone.
(626) 869-9985 x108 View (626) 869-9985 x108
Photo of Sarah Appleton, Counselor in Pasadena, CA
Sarah Appleton
Counselor, LMFT
Verified Verified
Pasadena, CA 91105
Sarah Appleton is a Licensed Marriage and Family Therapist in California with 15 years of experience. She has a Bachelor's Degree in Psychology from California State University Bakersfield, a Master's Degree in Counseling Psychology from California State University Bakersfield, and a Doctorate in Clinical Psychology from Alliant International University Fresno. Sarah believes that a therapeutic relationship can offer a supportive and encouraging environment to explore current struggles, understand how one's history impacts the present and develop new strategies to build a full and satisfying life including healthy relationships.
Sarah Appleton is a Licensed Marriage and Family Therapist in California with 15 years of experience. She has a Bachelor's Degree in Psychology from California State University Bakersfield, a Master's Degree in Counseling Psychology from California State University Bakersfield, and a Doctorate in Clinical Psychology from Alliant International University Fresno. Sarah believes that a therapeutic relationship can offer a supportive and encouraging environment to explore current struggles, understand how one's history impacts the present and develop new strategies to build a full and satisfying life including healthy relationships.
(818) 960-1280 View (818) 960-1280
Photo of Nina J Gutin, Psychologist in Pasadena, CA
Nina J Gutin
Psychologist, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
Not accepting new clients
Are you looking for a therapist who is smart, compassionate and can help you navigate through the often painful aspects of relationship conflicts, grief, illness or challenging life transitions? Do you need help in sorting out and understanding the ways in which you get "stuck" in old patterns? My aim is to help you better understand (and have more control over) those issues which may be negatively impacting your quality of life. Such self-understanding can lead to expanded abilities to cope with all sorts of stress, overcome fear and can also improve self-esteem.
Are you looking for a therapist who is smart, compassionate and can help you navigate through the often painful aspects of relationship conflicts, grief, illness or challenging life transitions? Do you need help in sorting out and understanding the ways in which you get "stuck" in old patterns? My aim is to help you better understand (and have more control over) those issues which may be negatively impacting your quality of life. Such self-understanding can lead to expanded abilities to cope with all sorts of stress, overcome fear and can also improve self-esteem.
(626) 869-6990 View (626) 869-6990
Photo of Yiyi Rhys, Marriage & Family Therapist Associate in Pasadena, CA
Yiyi Rhys
Marriage & Family Therapist Associate, MS, MA, AMFT
Verified Verified
Pasadena, CA 91106
As a 1st gen immigrant who was a F1 student for 12 years, I resonate with the feeling of "being a foreigner". Along with many other overlooked factors, the impacts on our mental health is often unbearable. Combined with early life trauma and its effects on our adulthood, it lead to cycles of depression, anxiety, and relational challenges. Together, we'll explore how your mind and body process experiences; respect your past while foster healing and growth; embrace your inherent strengths to cultivate coping mechanisms, and utilize practical skills to address underlying issues to reclaim your authentic self.
As a 1st gen immigrant who was a F1 student for 12 years, I resonate with the feeling of "being a foreigner". Along with many other overlooked factors, the impacts on our mental health is often unbearable. Combined with early life trauma and its effects on our adulthood, it lead to cycles of depression, anxiety, and relational challenges. Together, we'll explore how your mind and body process experiences; respect your past while foster healing and growth; embrace your inherent strengths to cultivate coping mechanisms, and utilize practical skills to address underlying issues to reclaim your authentic self.
(626) 415-3193 View (626) 415-3193
Photo of Sarah Rafik Morcos Botrus, Marriage & Family Therapist in Pasadena, CA
Sarah Rafik Morcos Botrus
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Pasadena, CA 91105
I work with creative professionals who want to become less anxious and more emotionally regulated. Being a creative in LA while struggling with depression and anxiety can quickly lead to burnout, this makes building a successful career really challenging. Many of my clients come to me because they are feeling stuck in their careers or overwhelmed with the projects and opportunities in front of them. I’ve seen it possible for creatives just like you, whether you are a filmmaker, writer, or editor, to have huge success and stability in your life through therapy.
I work with creative professionals who want to become less anxious and more emotionally regulated. Being a creative in LA while struggling with depression and anxiety can quickly lead to burnout, this makes building a successful career really challenging. Many of my clients come to me because they are feeling stuck in their careers or overwhelmed with the projects and opportunities in front of them. I’ve seen it possible for creatives just like you, whether you are a filmmaker, writer, or editor, to have huge success and stability in your life through therapy.
(747) 239-4987 View (747) 239-4987
Photo of Vanessa Rosas, Clinical Social Work/Therapist in Pasadena, CA
Vanessa Rosas
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91103  (Online Only)
My background for the past 20 years is in individual therapy where I specialize in depression, anxiety, PTSD (including severe and complex),and adjustment disorders. I also have a Masters in Public Health which makes me uniquely qualified to help people with chronic illness (diabetes, heart disease, HIV, and autoimmune diseases) because physical health and mental health are enmeshed. My unique background helps my clients feel better physically and mentally with the goal of creating coping mechanisms that are obtainable and easy to implement.
My background for the past 20 years is in individual therapy where I specialize in depression, anxiety, PTSD (including severe and complex),and adjustment disorders. I also have a Masters in Public Health which makes me uniquely qualified to help people with chronic illness (diabetes, heart disease, HIV, and autoimmune diseases) because physical health and mental health are enmeshed. My unique background helps my clients feel better physically and mentally with the goal of creating coping mechanisms that are obtainable and easy to implement.
(323) 970-2566 View (323) 970-2566
Photo of Rita Phetmixay, Clinical Social Work/Therapist in Pasadena, CA
Rita Phetmixay
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Pasadena, CA 91106  (Online Only)
You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. As a child of the Lao Isaan/Southeast Asian diaspora, my passion is working with fellow children of refugee/immigrant diasporas to feel seen + heard + validated through an anti-oppressive framework.
You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. As a child of the Lao Isaan/Southeast Asian diaspora, my passion is working with fellow children of refugee/immigrant diasporas to feel seen + heard + validated through an anti-oppressive framework.
(323) 379-0612 View (323) 379-0612
Photo of Angeliki A Kanavou, Pre-Licensed Professional in Pasadena, CA
Angeliki A Kanavou
Pre-Licensed Professional, AMFT, MSc, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91106  (Online Only)
My mission is to accompany you through life’s inevitable challenges. I will assist you not only overcoming a difficult patch but grow through it and in spite of it. You deserve realizing your fullest potential, fostered by your therapist's unconditional positive regard, along with therapeutic input. No two clients are ever the same. Therefore, we too as therapists evolve alongside you in our knowledge and intuition. Through our shared experience of therapy, you will increase your insight, and as a result, you will discover more available choices during say, a complex transition that you experience or a seeming impasse.
My mission is to accompany you through life’s inevitable challenges. I will assist you not only overcoming a difficult patch but grow through it and in spite of it. You deserve realizing your fullest potential, fostered by your therapist's unconditional positive regard, along with therapeutic input. No two clients are ever the same. Therefore, we too as therapists evolve alongside you in our knowledge and intuition. Through our shared experience of therapy, you will increase your insight, and as a result, you will discover more available choices during say, a complex transition that you experience or a seeming impasse.
(323) 784-1328 View (323) 784-1328
Photo of Thomas Blake, Marriage & Family Therapist in Pasadena, CA
Thomas Blake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91106
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
(323) 379-1269 View (323) 379-1269
Photo of Elaine Gaston, Marriage & Family Therapist in Pasadena, CA
Elaine Gaston
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
1 Endorsed
Pasadena, CA 91106  (Online Only)
I am a warm, collaborative Telehealth therapist and I utilize EMDR Therapy to help my clients achieve their goals of reducing the physical and emotional burdens associated with traumatic life experiences and their present day triggers. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is effective in providing relief from trauma-related symptoms. I specialize in treating PTSD, trauma related symptoms, and other anxiety-related issues. In our online sessions together, I curate and utilize a highly personalized set of EMDR tools tailored to each client.
I am a warm, collaborative Telehealth therapist and I utilize EMDR Therapy to help my clients achieve their goals of reducing the physical and emotional burdens associated with traumatic life experiences and their present day triggers. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is effective in providing relief from trauma-related symptoms. I specialize in treating PTSD, trauma related symptoms, and other anxiety-related issues. In our online sessions together, I curate and utilize a highly personalized set of EMDR tools tailored to each client.
(626) 551-4239 View (626) 551-4239
Photo of Samantha Veil, Marriage & Family Therapist Associate in Pasadena, CA
Samantha Veil
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Pasadena, CA 91105
Life’s daily challenges are not meant to be faced alone. Yet oftentimes we find ourselves overwhelmed and in need of support. My aim is to empower you as I walk beside you on your life’s journey. I provide a space where you can freely express yourself while feeling seen, heard, and understood. You and I will collaborate in enhancing your self-awareness, while also developing more effective coping strategies for you to apply in daily life. If you present your relationship concerns to me, I will work with you and your loved ones in creating more secure attachments that embody effective communication, mutual respect, and trust.
Life’s daily challenges are not meant to be faced alone. Yet oftentimes we find ourselves overwhelmed and in need of support. My aim is to empower you as I walk beside you on your life’s journey. I provide a space where you can freely express yourself while feeling seen, heard, and understood. You and I will collaborate in enhancing your self-awareness, while also developing more effective coping strategies for you to apply in daily life. If you present your relationship concerns to me, I will work with you and your loved ones in creating more secure attachments that embody effective communication, mutual respect, and trust.
(323) 916-4459 View (323) 916-4459
Photo of Gaya Parsanj, Pre-Licensed Professional in Pasadena, CA
Gaya Parsanj
Pre-Licensed Professional, ACSW
Verified Verified
Pasadena, CA 91106
In my role as a therapist, I take a collaborative approach that invites humor and complexity, helps you organize your thoughts, untangle yourself from mental confusion, and embrace life as you see fit. Emotional challenges may stem from perspectives that no longer work for us, a lack of an understanding of our true selves, and challenging circumstances. I strive to help others overcome these challenges in their day to day. Whether they stem from attachment ruptures, grief and loss, or trauma, I'm here to support you navigate life and have someone capable of being an effective resource for you.
In my role as a therapist, I take a collaborative approach that invites humor and complexity, helps you organize your thoughts, untangle yourself from mental confusion, and embrace life as you see fit. Emotional challenges may stem from perspectives that no longer work for us, a lack of an understanding of our true selves, and challenging circumstances. I strive to help others overcome these challenges in their day to day. Whether they stem from attachment ruptures, grief and loss, or trauma, I'm here to support you navigate life and have someone capable of being an effective resource for you.
(626) 699-7584 View (626) 699-7584
Photo of Jose Luna, Associate Clinical Social Worker in Pasadena, CA
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Pasadena, CA 91101  (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(626) 507-3877 View (626) 507-3877
Photo of Aurelie Zephir, Marriage & Family Therapist in Pasadena, CA
Aurelie Zephir
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Aurelie enjoys creating a safe environment where all aspects of her clients' identity are welcome and clients can feel at ease to open up about their thoughts and emotions. She finds joy in helping clients identify their strengths and how to use them to overcome their challenges. She works in collaboration with her clients to create sessions that meet their needs.
Aurelie enjoys creating a safe environment where all aspects of her clients' identity are welcome and clients can feel at ease to open up about their thoughts and emotions. She finds joy in helping clients identify their strengths and how to use them to overcome their challenges. She works in collaboration with her clients to create sessions that meet their needs.
(737) 520-7292 View (737) 520-7292
Photo of Nara Lee, Marriage & Family Therapist in Pasadena, CA
Nara Lee
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
My clients are resilient and deep-thinking individuals who hold a lot of responsibility in both their personal and professional lives, and often find themselves experiencing a sense of longing for peace, purpose, and meaning. Because of difficult relationships with family or oppressive childhood experiences, many of us grow into adulthood feeling unsure of our ability to have healthy, loving relationships and a life that is reflective of our deepest needs, values, and desires.
My clients are resilient and deep-thinking individuals who hold a lot of responsibility in both their personal and professional lives, and often find themselves experiencing a sense of longing for peace, purpose, and meaning. Because of difficult relationships with family or oppressive childhood experiences, many of us grow into adulthood feeling unsure of our ability to have healthy, loving relationships and a life that is reflective of our deepest needs, values, and desires.
(626) 714-2441 View (626) 714-2441
Photo of Andriette Pieron, Marriage & Family Therapist in Pasadena, CA
Andriette Pieron
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Do you need a place to be yourself? To be seen and fully accepted for who you are and encouraged to take leaps and risks to craft who you want to be? The fear of failure and judgments, our own and others, often holds us back from exploring the edge of our possibilities. I am passionate about creating a nurturing relationship where you can begin to practice and embody the changes you want to create in your own life. I work with individuals, couples, children, adolescents and families. I specialize in women who are reinventing themselves and family members of individuals with mental illness.
Do you need a place to be yourself? To be seen and fully accepted for who you are and encouraged to take leaps and risks to craft who you want to be? The fear of failure and judgments, our own and others, often holds us back from exploring the edge of our possibilities. I am passionate about creating a nurturing relationship where you can begin to practice and embody the changes you want to create in your own life. I work with individuals, couples, children, adolescents and families. I specialize in women who are reinventing themselves and family members of individuals with mental illness.
(415) 712-2667 View (415) 712-2667
Photo of Betty Weser, Clinical Social Work/Therapist in Pasadena, CA
Betty Weser
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105  (Online Only)
Are you overwhelmed, anxious, sad, or feel like you're not sure how to navigate a new territory of your life? Do you need help setting healthy boundaries or coping with stress and anxiety? Or perhaps a past trauma is beginning to surface? I genuinely believe our darkest wounds lose power, and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify your strengths and get your life back on track with appropriate coping strategies and perhaps new boundaries. Since every individual is unique and has different goals and dreams, I believe in using an integrative approach to therapy. I us
Are you overwhelmed, anxious, sad, or feel like you're not sure how to navigate a new territory of your life? Do you need help setting healthy boundaries or coping with stress and anxiety? Or perhaps a past trauma is beginning to surface? I genuinely believe our darkest wounds lose power, and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify your strengths and get your life back on track with appropriate coping strategies and perhaps new boundaries. Since every individual is unique and has different goals and dreams, I believe in using an integrative approach to therapy. I us
(323) 772-6147 View (323) 772-6147
Photo of Miriam Brown, Marriage & Family Therapist Associate in Pasadena, CA
Miriam Brown
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I seek to accompany you on your journey of transformation. Together, we will explore your unconscious, heal old wounds and trauma, establish and nurture healthy relationships, unlock your true potential, and shift patterns of thought and behavior to create meaningful change. We will collaborate through empathy, curiosity, and humor to explore blockages and challenges, new paths and possibilities, and the depth of your beingness. My clinical style is rooted in mindfulness-based practices, attachment and psychodynamic theory, and depth psychology, and I take a holistic approach to my work, considering the mind, body & spirit.
I seek to accompany you on your journey of transformation. Together, we will explore your unconscious, heal old wounds and trauma, establish and nurture healthy relationships, unlock your true potential, and shift patterns of thought and behavior to create meaningful change. We will collaborate through empathy, curiosity, and humor to explore blockages and challenges, new paths and possibilities, and the depth of your beingness. My clinical style is rooted in mindfulness-based practices, attachment and psychodynamic theory, and depth psychology, and I take a holistic approach to my work, considering the mind, body & spirit.
(323) 207-0782 View (323) 207-0782
Photo of Jasmine Bell Family Therapy, Marriage & Family Therapist in Pasadena, CA
Jasmine Bell Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
Is your child or teen adjusting to changes in their lives? Have you noticed a difference in their demeanor, attitude, playfulness, and attachment with you? Are you struggling with your own mental health while balancing work and/or family? I am here to support your families needs. I have been providing services for children, teens, and parents for about a decade. I believe in treating the whole family through individual and parent-child family sessions to implement realistic coping skills in the home to improve your connection with your child outside of therapy.
Is your child or teen adjusting to changes in their lives? Have you noticed a difference in their demeanor, attitude, playfulness, and attachment with you? Are you struggling with your own mental health while balancing work and/or family? I am here to support your families needs. I have been providing services for children, teens, and parents for about a decade. I believe in treating the whole family through individual and parent-child family sessions to implement realistic coping skills in the home to improve your connection with your child outside of therapy.
(323) 417-8923 View (323) 417-8923

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.