Therapists in Pasadena, CA

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Photo of Amy Urbanowicz Cañas, Marriage & Family Therapist in Pasadena, CA
Amy Urbanowicz Cañas
Marriage & Family Therapist, MA, IMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Therapy is a way toward health and healing. I practice eclectic holistic psychotherapy using awareness, present moment, depth and existential perspectives to help you find inner resources to get through problems or expand your potential. Relationships, either from the individual or couple client are central. Together we will find what works for you.
Therapy is a way toward health and healing. I practice eclectic holistic psychotherapy using awareness, present moment, depth and existential perspectives to help you find inner resources to get through problems or expand your potential. Relationships, either from the individual or couple client are central. Together we will find what works for you.
(213) 652-7400 View (213) 652-7400
Photo of Sally Stephens, Psychologist in Pasadena, CA
Sally Stephens
Psychologist, PhD, JD, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
Are you depressed or anxious and struggling. You may feel alone and unseen. Psychotherapy and the resultant therapeutic relationship can be a safe place for self exploration and finding new ways to get support and connection. We deal with the underlying reasons, trauma, self esteem early childhood treatment. Relationships may be suffering, work maybe suffering, let’s work together for change and relief.
Are you depressed or anxious and struggling. You may feel alone and unseen. Psychotherapy and the resultant therapeutic relationship can be a safe place for self exploration and finding new ways to get support and connection. We deal with the underlying reasons, trauma, self esteem early childhood treatment. Relationships may be suffering, work maybe suffering, let’s work together for change and relief.
(323) 378-3042 View (323) 378-3042
Photo of Jose Luna, Associate Clinical Social Worker in Pasadena, CA
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Pasadena, CA 91101  (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(626) 507-3877 View (626) 507-3877
Photo of Brigitte Macias, Marriage & Family Therapist in Pasadena, CA
Brigitte Macias
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
As a Licensed Marriage and Family Therapist, I'm committed to fostering positive change in a supportive environment. With diverse population experience, I address anxiety, depression, school, life transitions, and parenting using Cognitive Behavioral Therapy and Client-Centered Therapy. Sessions are tailored to your unique needs, whether navigating challenges, seeking growth, or coping with complexities. As a clinician of color with an Asian American background, born and raised in San Francisco, CA, I'm dedicated to providing therapy services for individuals from diverse backgrounds.
As a Licensed Marriage and Family Therapist, I'm committed to fostering positive change in a supportive environment. With diverse population experience, I address anxiety, depression, school, life transitions, and parenting using Cognitive Behavioral Therapy and Client-Centered Therapy. Sessions are tailored to your unique needs, whether navigating challenges, seeking growth, or coping with complexities. As a clinician of color with an Asian American background, born and raised in San Francisco, CA, I'm dedicated to providing therapy services for individuals from diverse backgrounds.
(626) 550-4505 View (626) 550-4505
Photo of Rakel Delevi, Marriage & Family Therapist in Pasadena, CA
Rakel Delevi
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
1 Endorsed
Pasadena, CA 91103
"HELL is PROXIMITY without INTIMACY". If you are physically close to your partner, but feel like thousands of miles away, then you can certainly relate to this definition. I recognize that one of the HARDEST DECISIONS in your relationship IS TO DECIDE WHETHER TO GIVE UP OR TRY HARDER! If you are STUCK, counseling might help you get clarity. My passion is to bring couples emotionally closer, and to help them CONNECT again. I work with individuals and couples going through life transitions (i.e.birth of children) or difficult issues such as affairs, trust, jealousy, and communication issues.
"HELL is PROXIMITY without INTIMACY". If you are physically close to your partner, but feel like thousands of miles away, then you can certainly relate to this definition. I recognize that one of the HARDEST DECISIONS in your relationship IS TO DECIDE WHETHER TO GIVE UP OR TRY HARDER! If you are STUCK, counseling might help you get clarity. My passion is to bring couples emotionally closer, and to help them CONNECT again. I work with individuals and couples going through life transitions (i.e.birth of children) or difficult issues such as affairs, trust, jealousy, and communication issues.
(310) 421-4253 View (310) 421-4253
Photo of Cambria Elizabeth Braun, Registered Psychological Associate in Pasadena, CA
Cambria Elizabeth Braun
Registered Psychological Associate, MA
Verified Verified
1 Endorsed
Pasadena, CA 91101
I love working with individuals hoping to address needs related to anxiety, stress, depression, relational difficulty, phase of life stressors, identity-development, trauma, sexuality, faith and spirituality, life transitions, and self-esteem. Are you feeling overwhelmed? Are you looking for help but not quite sure what you need? Maybe you’re feeling stuck or dissatisfied with your relationships but don’t know the next steps to take. Wherever you might be, I want to help you find relief and a greater understanding of yourself!
I love working with individuals hoping to address needs related to anxiety, stress, depression, relational difficulty, phase of life stressors, identity-development, trauma, sexuality, faith and spirituality, life transitions, and self-esteem. Are you feeling overwhelmed? Are you looking for help but not quite sure what you need? Maybe you’re feeling stuck or dissatisfied with your relationships but don’t know the next steps to take. Wherever you might be, I want to help you find relief and a greater understanding of yourself!
(323) 498-1904 View (323) 498-1904
Photo of Tsoline Kouyoumjian, Marriage & Family Therapist in Pasadena, CA
Tsoline Kouyoumjian
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
I see couples all the time who love each other desperately but just can’t seem to make it work. Some couples put it this way: “It’s like we keep having the same fight over and over again and nothing ever gets resolved. We just have a big fight, followed by silence, and then we just go back to our daily lives without ever working through the issues until the next fight happens. I don’t know what’s happening or why it’s happening but it’s just awful.”
I see couples all the time who love each other desperately but just can’t seem to make it work. Some couples put it this way: “It’s like we keep having the same fight over and over again and nothing ever gets resolved. We just have a big fight, followed by silence, and then we just go back to our daily lives without ever working through the issues until the next fight happens. I don’t know what’s happening or why it’s happening but it’s just awful.”
(626) 788-5871 View (626) 788-5871
Photo of Kathleen Rose Maldonado, Marriage & Family Therapist in Pasadena, CA
Kathleen Rose Maldonado
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91106
I would like you to know that you are in a safe place. My name is Kathleen Maldonado, Licensed Marriage and Family Therapist, born and raised in Los Angeles, California. I am here to walk with you on your journey to self-awareness, cognitive challenging, and healing. I have worked in the mental health field for 4 years, specializing in Trauma studies, implementing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Seeking Safety, Managing and Adapting Practice (MAP), and Eye Movement Desensitization Reprocessing (EMDR) to assist clients overcome and heal.
I would like you to know that you are in a safe place. My name is Kathleen Maldonado, Licensed Marriage and Family Therapist, born and raised in Los Angeles, California. I am here to walk with you on your journey to self-awareness, cognitive challenging, and healing. I have worked in the mental health field for 4 years, specializing in Trauma studies, implementing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Seeking Safety, Managing and Adapting Practice (MAP), and Eye Movement Desensitization Reprocessing (EMDR) to assist clients overcome and heal.
(626) 790-5706 View (626) 790-5706
Photo of Cristina Castrillon, Marriage & Family Therapist in Pasadena, CA
Cristina Castrillon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91103  (Online Only)
We are all looking to obtain clarity and a sense of happiness and peace. Everyone is working from their experiences, feelings and views on life, making the best decisions based upon what they know to be true. Life can be challenging and at times confusing. Not only could we benefit from obtaining some support through that journey, but heightening our own awareness to ourselves and raising our consciousness to a healthier state of mind. I’m a believer that we all need a sense of purpose, fulfillment and connectivity. I welcome you in your decision to seek that for yourself.
We are all looking to obtain clarity and a sense of happiness and peace. Everyone is working from their experiences, feelings and views on life, making the best decisions based upon what they know to be true. Life can be challenging and at times confusing. Not only could we benefit from obtaining some support through that journey, but heightening our own awareness to ourselves and raising our consciousness to a healthier state of mind. I’m a believer that we all need a sense of purpose, fulfillment and connectivity. I welcome you in your decision to seek that for yourself.
(626) 344-0256 View (626) 344-0256
Photo of Kathleen Ingman, Psychologist in Pasadena, CA
Kathleen Ingman
Psychologist, PhD, ABPP
Verified Verified
Pasadena, CA 91101
I am a board-certified clinical child and adolescent psychologist with over 20 years of experience treating children, adolescents, and young adults for a broad array of issues, with special expertise in anxiety, mood disorders, and pediatric psychology (children/adolescents living with medical illness). I use evidence-based interventions, drawing strongly from cognitive behavioral, trauma informed, and dyadic (parent-child) relational approaches to develop individualized, effective treatment plans. Treatment goals are identified in collaboration with clients, and I strive to meet these goals in a short-term, efficient manner.
I am a board-certified clinical child and adolescent psychologist with over 20 years of experience treating children, adolescents, and young adults for a broad array of issues, with special expertise in anxiety, mood disorders, and pediatric psychology (children/adolescents living with medical illness). I use evidence-based interventions, drawing strongly from cognitive behavioral, trauma informed, and dyadic (parent-child) relational approaches to develop individualized, effective treatment plans. Treatment goals are identified in collaboration with clients, and I strive to meet these goals in a short-term, efficient manner.
(626) 246-6547 View (626) 246-6547
Photo of Erica Lee, Psychologist in Pasadena, CA
Erica Lee
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91105
Hi. I am an experienced marriage and family therapist and clinical psychologist, with a doctorate from Azusa Pacific University. I am ready to help you overcome internal and interpersonal challenges and live life the way you want to live it. My background has included work in community mental health, school districts, and private practice settings. I am experienced with children, teens, adults, and families and have treated a multitude of issues. I can help with social or communication problems, anxiety, depression, trauma, adjustment challenges or life stressors.
Hi. I am an experienced marriage and family therapist and clinical psychologist, with a doctorate from Azusa Pacific University. I am ready to help you overcome internal and interpersonal challenges and live life the way you want to live it. My background has included work in community mental health, school districts, and private practice settings. I am experienced with children, teens, adults, and families and have treated a multitude of issues. I can help with social or communication problems, anxiety, depression, trauma, adjustment challenges or life stressors.
(323) 672-4964 View (323) 672-4964
Photo of SherrWay Solutions, LCSW, Clinical Social Work/Therapist in Pasadena, CA
SherrWay Solutions, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
SherrWay Solutions, LCSW is where one can find solutions the sure way... Your Way!
SherrWay Solutions, LCSW is where one can find solutions the sure way... Your Way!
(323) 553-4071 View (323) 553-4071
Photo of Candice Michelle Clayton, Clinical Social Work/Therapist in Pasadena, CA
Candice Michelle Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
Not accepting new clients
Are you ready to grow, move forward, make a change? Are you fully living or just existing? Does life seem overwhelmingly difficult at times? Or maybe just the opposite and it seems rather underwhelming and meaningless? Are you struggling in your relationships with friends, family or romantic partners? Wondering if some relationships are fading out for good or if it can be revived after all this time? Wherever you currently are, I can help. Together, we can create a plan and I will provide a counseling experience that meets your specific needs and helps you grow to your fullest potential in all aspects of your life.
Are you ready to grow, move forward, make a change? Are you fully living or just existing? Does life seem overwhelmingly difficult at times? Or maybe just the opposite and it seems rather underwhelming and meaningless? Are you struggling in your relationships with friends, family or romantic partners? Wondering if some relationships are fading out for good or if it can be revived after all this time? Wherever you currently are, I can help. Together, we can create a plan and I will provide a counseling experience that meets your specific needs and helps you grow to your fullest potential in all aspects of your life.
(626) 314-7108 View (626) 314-7108
Photo of Olivia Moses, Pre-Licensed Professional in Pasadena, CA
Olivia Moses
Pre-Licensed Professional, ACSW
Verified Verified
2 Endorsed
Pasadena, CA 91103  (Online Only)
We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them. I am a trauma informed therapist and can help you make sense of how your past is showing up in your present. I work with your mind and body to get you in connection with your greatest resource that is your body. We will work to regulate your nervous system and normalize survival mechanisms/strategies that we've used up until this point. This works to complete trauma responses in the body and to also regulate our emotions.
We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them. I am a trauma informed therapist and can help you make sense of how your past is showing up in your present. I work with your mind and body to get you in connection with your greatest resource that is your body. We will work to regulate your nervous system and normalize survival mechanisms/strategies that we've used up until this point. This works to complete trauma responses in the body and to also regulate our emotions.
(213) 354-7263 View (213) 354-7263
Photo of Dr. Natalie Arbid, Psychologist in Pasadena, CA
Dr. Natalie Arbid
Psychologist, PhD
Verified Verified
Pasadena, CA 91103  (Online Only)
Not accepting new clients
I am not accepting new clients at this time. I specialize in working with adolescents (13+) and adults struggling with anxiety, depression, trauma and difficulties managing emotions and behaviors. I specialize in working with children of immigrants/ second generation folks on a range of issues. I used evidence-based treatments such as, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness based approaches. Through a collaborative approach, I can help you develop skills to more effectively cope and create meaningful life changes.
I am not accepting new clients at this time. I specialize in working with adolescents (13+) and adults struggling with anxiety, depression, trauma and difficulties managing emotions and behaviors. I specialize in working with children of immigrants/ second generation folks on a range of issues. I used evidence-based treatments such as, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness based approaches. Through a collaborative approach, I can help you develop skills to more effectively cope and create meaningful life changes.
(323) 593-4350 View (323) 593-4350
Photo of Joy R Malik-Hasbrook, Psychologist in Pasadena, CA
Joy R Malik-Hasbrook
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101
I am a licensed clinical psychologist in the Los Angeles area who has dedicated the past 15 years to supporting families. I specialize in Comprehensive Pediatric Neurodevelopmental/Psychological evaluation and Parenting Support services. I utilize a relational, regulation, and resiliency-based approach. I am neurodiversity-affirming and committed to anti-oppression practices. I am biracial South Asian Indian/White and value integrating current neuroscience research and mindfulness practices.
I am a licensed clinical psychologist in the Los Angeles area who has dedicated the past 15 years to supporting families. I specialize in Comprehensive Pediatric Neurodevelopmental/Psychological evaluation and Parenting Support services. I utilize a relational, regulation, and resiliency-based approach. I am neurodiversity-affirming and committed to anti-oppression practices. I am biracial South Asian Indian/White and value integrating current neuroscience research and mindfulness practices.
(626) 507-5039 View (626) 507-5039
Photo of Max Landes, Marriage & Family Therapist Associate in Pasadena, CA
Max Landes
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91101
The dominant culture tells us that speeding up and maximizing convenience will lead to happiness, yet many of us feel more isolated, confused, ashamed and less alive to possibility than ever. The right collaborative relationship with a therapist can offer a path away from fleeting illusions and toward the cultivation of true fulfillment and joy. We can’t alter the past but we can transform our relationship to it. Work begins w/ sharing feelings in a safe space so they become bearable, allowing us to see the dynamics giving rise to them and deepen insight about what needs to change.
The dominant culture tells us that speeding up and maximizing convenience will lead to happiness, yet many of us feel more isolated, confused, ashamed and less alive to possibility than ever. The right collaborative relationship with a therapist can offer a path away from fleeting illusions and toward the cultivation of true fulfillment and joy. We can’t alter the past but we can transform our relationship to it. Work begins w/ sharing feelings in a safe space so they become bearable, allowing us to see the dynamics giving rise to them and deepen insight about what needs to change.
(626) 702-2890 View (626) 702-2890
Photo of Andrew Avery in Pasadena, CA
Andrew Avery
Verified Verified
2 Endorsed
Pasadena, CA 91104
Are you sick and tired of suffering with ADHD? Is your life anxious and overwhelming? Are you frustrated and depressed by having great potential but no plan? If so, I get it. I was diagnosed with ADHD at the age of forty. Before then, life felt like one long battle that was grinding me down. But it doesn't have to be that way. Unemployment/under-employment, failing relationships, money stress, distraction/disorganization, lack of motivation, impulsive behavior, overwhelm, chaotic emotions, shame, low esteem, self-medication, no purpose in life: these are all things my clients overcome. You can too.
Are you sick and tired of suffering with ADHD? Is your life anxious and overwhelming? Are you frustrated and depressed by having great potential but no plan? If so, I get it. I was diagnosed with ADHD at the age of forty. Before then, life felt like one long battle that was grinding me down. But it doesn't have to be that way. Unemployment/under-employment, failing relationships, money stress, distraction/disorganization, lack of motivation, impulsive behavior, overwhelm, chaotic emotions, shame, low esteem, self-medication, no purpose in life: these are all things my clients overcome. You can too.
(323) 524-2385 View (323) 524-2385
Photo of Maudi Ivette Mills, Marriage & Family Therapist in Pasadena, CA
Maudi Ivette Mills
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91106  (Online Only)
The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy (both coming soon).
The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy (both coming soon).
(626) 310-7031 View (626) 310-7031
Photo of Gregory Bendau, Marriage & Family Therapist Associate in Pasadena, CA
Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101
Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
(626) 322-2805 View (626) 322-2805

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.