Therapists in Pasadena, CA

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Photo of Alyssa Bray, Marriage & Family Therapist in Pasadena, CA
Alyssa Bray
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Sometimes when life throws us a curve ball, or when we are dealing with a more chronic, ongoing challenge, talking to a therapist can help us see our inner strengths and abilities which can help us successfully navigate through these challenging times. Talking to a therapist can also help us push ourselves to reach even greater personal goals.
Sometimes when life throws us a curve ball, or when we are dealing with a more chronic, ongoing challenge, talking to a therapist can help us see our inner strengths and abilities which can help us successfully navigate through these challenging times. Talking to a therapist can also help us push ourselves to reach even greater personal goals.
(626) 538-8517 View (626) 538-8517
Photo of Weili Lin, Marriage & Family Therapist in Pasadena, CA
Weili Lin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
You're tired of the emotional barriers that keep you from enjoying your relationships, work, and social activities. Sometimes you wonder why you reacted so intensely to someone or something and you wish you could control your reaction. You're not afraid of digging deep and facing your feelings, but you just don't know how.
You're tired of the emotional barriers that keep you from enjoying your relationships, work, and social activities. Sometimes you wonder why you reacted so intensely to someone or something and you wish you could control your reaction. You're not afraid of digging deep and facing your feelings, but you just don't know how.
(626) 341-0900 View (626) 341-0900
Photo of Monica Freire, Clinical Social Work/Therapist in Pasadena, CA
Monica Freire
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Welcome to my profile. I am a Licensed Clinical Social Worker in California and have been practicing for almost 20 years. I have worked with a diverse clientele in the government and medical settings. I am motivated in helping individuals have a better life by addressing and supporting mental health issues that they may be experiencing.
Welcome to my profile. I am a Licensed Clinical Social Worker in California and have been practicing for almost 20 years. I have worked with a diverse clientele in the government and medical settings. I am motivated in helping individuals have a better life by addressing and supporting mental health issues that they may be experiencing.
(213) 980-8800 View (213) 980-8800
Photo of Holly A Smith, Clinical Social Work/Therapist in Pasadena, CA
Holly A Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91107
I work with people experiencing many challenges including: generalized anxiety, health/illness anxiety, panic attacks, intrusive thoughts, grief, disenfranchised grief, difficult childhoods, relational trauma, ADHD. I can help you understand and modify what symptoms you're experiencing. Also, I can help you better understand why you behave they way you do in relationships, and help you adjust your patterns (e.g. codependence/people pleasing, being distant or hyper-independent, or, being overly controlling) that aren't serving you anymore. I work best with people who are interested in deep self exploration.
I work with people experiencing many challenges including: generalized anxiety, health/illness anxiety, panic attacks, intrusive thoughts, grief, disenfranchised grief, difficult childhoods, relational trauma, ADHD. I can help you understand and modify what symptoms you're experiencing. Also, I can help you better understand why you behave they way you do in relationships, and help you adjust your patterns (e.g. codependence/people pleasing, being distant or hyper-independent, or, being overly controlling) that aren't serving you anymore. I work best with people who are interested in deep self exploration.
(626) 653-4036 View (626) 653-4036
Photo of Daniel Chazanas, Marriage & Family Therapist in Pasadena, CA
Daniel Chazanas
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past; stories that often have deep roots in the mind, heart, body, and spirit, which take time to unearth and unravel. I offer a safe, sacred space where these stories and early traumas - that are showing up today as persistent "problems"- can be explored, understood, and ultimately released.
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past; stories that often have deep roots in the mind, heart, body, and spirit, which take time to unearth and unravel. I offer a safe, sacred space where these stories and early traumas - that are showing up today as persistent "problems"- can be explored, understood, and ultimately released.
(626) 768-9349 View (626) 768-9349
Photo of Erica Lee, Psychologist in Pasadena, CA
Erica Lee
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91105
Hi. I am an experienced marriage and family therapist and clinical psychologist, with a doctorate from Azusa Pacific University. I am ready to help you overcome internal and interpersonal challenges and live life the way you want to live it. My background has included work in community mental health, school districts, and private practice settings. I am experienced with children, teens, adults, and families and have treated a multitude of issues. I can help with social or communication problems, anxiety, depression, trauma, adjustment challenges or life stressors.
Hi. I am an experienced marriage and family therapist and clinical psychologist, with a doctorate from Azusa Pacific University. I am ready to help you overcome internal and interpersonal challenges and live life the way you want to live it. My background has included work in community mental health, school districts, and private practice settings. I am experienced with children, teens, adults, and families and have treated a multitude of issues. I can help with social or communication problems, anxiety, depression, trauma, adjustment challenges or life stressors.
(323) 672-4964 View (323) 672-4964
Photo of Pouyan Rasi, Clinical Social Work/Therapist in Pasadena, CA
Pouyan Rasi
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Currently accepting New Patients. Somatically Informed treatment-Emotion acceptance and regulation. Life can become difficult at times. We need support and we need help navigating through the storms. If you have struggled with anxiety, depression, feel like you're stuck in a rut and want to change from unhelpful patterns of thinking or behavior, you have come to the right place. Perceptions become facts in our minds because we become hard wired due to our experiences; but because of that we can also rewire our minds which is where the hope comes in. Change can happen for you and it is never too late to start again.
Currently accepting New Patients. Somatically Informed treatment-Emotion acceptance and regulation. Life can become difficult at times. We need support and we need help navigating through the storms. If you have struggled with anxiety, depression, feel like you're stuck in a rut and want to change from unhelpful patterns of thinking or behavior, you have come to the right place. Perceptions become facts in our minds because we become hard wired due to our experiences; but because of that we can also rewire our minds which is where the hope comes in. Change can happen for you and it is never too late to start again.
(626) 628-1645 View (626) 628-1645
Photo of Jeremy Treat, Marriage & Family Therapist in Pasadena, CA
Jeremy Treat
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91103
If you're seeking help for your relationship with your partner, considering making a long-term commitment, struggling to reignite the "spark" you once had, or feeling desperate to stop the constant arguments, I would like to help you get your relationship back on the right track! Many couples wait too long to seek out professional relationship help, and suffer the pain and sadness of being out-of-sync with their partner for far too long. Unfortunately, when the commitment level has bottomed out, relationships often pass the point of no return and simply cannot be salvaged. Don't wait until it's too late!
If you're seeking help for your relationship with your partner, considering making a long-term commitment, struggling to reignite the "spark" you once had, or feeling desperate to stop the constant arguments, I would like to help you get your relationship back on the right track! Many couples wait too long to seek out professional relationship help, and suffer the pain and sadness of being out-of-sync with their partner for far too long. Unfortunately, when the commitment level has bottomed out, relationships often pass the point of no return and simply cannot be salvaged. Don't wait until it's too late!
(323) 250-3638 View (323) 250-3638
Photo of Melissa Foulks, Marriage & Family Therapist in Pasadena, CA
Melissa Foulks
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Pasadena, CA 91101  (Online Only)
You want to appear like you have it all together, but deep down you are struggling. Maybe you’re tired of overthinking every decision, picking yourself apart every chance you get, or feeling like you’re always worrying. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to make peace with your past. You’re ready to feel a sense of calmness. You’re ready to live your life with confidence & purpose, & I can help you get there!
You want to appear like you have it all together, but deep down you are struggling. Maybe you’re tired of overthinking every decision, picking yourself apart every chance you get, or feeling like you’re always worrying. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to make peace with your past. You’re ready to feel a sense of calmness. You’re ready to live your life with confidence & purpose, & I can help you get there!
(818) 798-9508 View (818) 798-9508
Photo of Caitlin Kwan, Marriage & Family Therapist in Pasadena, CA
Caitlin Kwan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I don't know what brings you, but I know that it can take a lot of courage to reach out for support. Therapy is a powerful statement to yourself that you, your relationship and your family matters. The heart of my work revolves around assisting you in the journey of your choosing. Often I am supporting people who are interested in uncovering and unlearning painful negative beliefs about themselves. So often we have internalized a harmful message early in life -I'm bad. I'm not good enough. My needs don't matter. Together we can process the events that led to those beliefs and find the self-love and compassion to heal.
I don't know what brings you, but I know that it can take a lot of courage to reach out for support. Therapy is a powerful statement to yourself that you, your relationship and your family matters. The heart of my work revolves around assisting you in the journey of your choosing. Often I am supporting people who are interested in uncovering and unlearning painful negative beliefs about themselves. So often we have internalized a harmful message early in life -I'm bad. I'm not good enough. My needs don't matter. Together we can process the events that led to those beliefs and find the self-love and compassion to heal.
(323) 917-8438 View (323) 917-8438
Photo of Jill Sumiyasu, Marriage & Family Therapist in Pasadena, CA
Jill Sumiyasu
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91105
My goal is to help you uncover your potential and lead a life that feels worth celebrating. While we can't change the past, we can work together to better understand your personal history and to resolve some of the challenges that remain. By using an approach that is specific to you and your needs, we can address long-standing emotional obstacles, behavioral patterns and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Together, we can focus both on how to make concrete changes to provide immediate relief while also getting to the root of issues to foster long-lasting change.
My goal is to help you uncover your potential and lead a life that feels worth celebrating. While we can't change the past, we can work together to better understand your personal history and to resolve some of the challenges that remain. By using an approach that is specific to you and your needs, we can address long-standing emotional obstacles, behavioral patterns and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Together, we can focus both on how to make concrete changes to provide immediate relief while also getting to the root of issues to foster long-lasting change.
(626) 298-7557 View (626) 298-7557
Photo of Jennifer Oh, Clinical Social Work/Therapist in Pasadena, CA
Jennifer Oh
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
I help first-time therapy-seeking professional Asian Americans stop making lists of why they should be happy and go after the things that make them happy. You’re here because you don’t want to repeat your family’s trauma history. Maybe you have done some inner healing work on yourself, but still, feel like you need more guidance. I see you. Imagine waking up your hidden feelings, authentic desires, and self-love. You start to trust your emotional instincts and feel safe to share and allow them to be. You make healthy boundaries at work and with your loved ones so that you can spend that time for yourself.
I help first-time therapy-seeking professional Asian Americans stop making lists of why they should be happy and go after the things that make them happy. You’re here because you don’t want to repeat your family’s trauma history. Maybe you have done some inner healing work on yourself, but still, feel like you need more guidance. I see you. Imagine waking up your hidden feelings, authentic desires, and self-love. You start to trust your emotional instincts and feel safe to share and allow them to be. You make healthy boundaries at work and with your loved ones so that you can spend that time for yourself.
(818) 350-5601 View (818) 350-5601
Photo of Sayun Scotton | Holistic Psychotherapy, Marriage & Family Therapist in Pasadena, CA
Sayun Scotton | Holistic Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Pasadena, CA 91101  (Online Only)
The capacity for healing resides in everyone. Therapy is about unhooking from self-limiting adaptive patterns, while cultivating self-acceptance and reconnecting with essential wise parts of yourself. I work with men and women using a depth-oriented, body-mind approach to explore the complexity of identity and relationships. My aim is to help you understand from an embodied perspective the deeper dynamics of your struggle, strengthen the parts inside of you that can move beyond it and engage in life with a greater sense of meaning, strength, and self-compassion.
The capacity for healing resides in everyone. Therapy is about unhooking from self-limiting adaptive patterns, while cultivating self-acceptance and reconnecting with essential wise parts of yourself. I work with men and women using a depth-oriented, body-mind approach to explore the complexity of identity and relationships. My aim is to help you understand from an embodied perspective the deeper dynamics of your struggle, strengthen the parts inside of you that can move beyond it and engage in life with a greater sense of meaning, strength, and self-compassion.
(323) 741-2281 View (323) 741-2281
Photo of Sandy Sarah Gordon, Marriage & Family Therapist Associate in Pasadena, CA
Sandy Sarah Gordon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
(626) 779-8747 View (626) 779-8747
Photo of Robert Connerley, Psychologist in Pasadena, CA
Robert Connerley
Psychologist, LCP
Verified Verified
Pasadena, CA 91104
Hello, I'm Dr. Robert Connerley, a Licensed Psychologist specializing in anxiety, stress, and trauma therapy. No matter where you are in California, I offer telehealth sessions to make therapy accessible and convenient for you. We are all unique. I tailor my approach to meet each person’s specific needs and goals. If you're struggling with the effects of past experiences or repetitive life patterns, I often integrate Eye Movement Desensitization Reprocessing (EMDR) to help you move forward and put the past behind you.
Hello, I'm Dr. Robert Connerley, a Licensed Psychologist specializing in anxiety, stress, and trauma therapy. No matter where you are in California, I offer telehealth sessions to make therapy accessible and convenient for you. We are all unique. I tailor my approach to meet each person’s specific needs and goals. If you're struggling with the effects of past experiences or repetitive life patterns, I often integrate Eye Movement Desensitization Reprocessing (EMDR) to help you move forward and put the past behind you.
(323) 784-0916 View (323) 784-0916
Photo of Lynn Kerlin Paul, Psychologist in Pasadena, CA
Lynn Kerlin Paul
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
Are you confused about why you do what you do? Are you ready to make lasting change? This small group practice works on a sliding scale. We specialize in treating depression, eating disorders, weight management, body image, health concerns, sexual identity, relational conflict, grief, sprirituality, and identity formation. Additional therapeutic interests include: childhood abuse recovery, domestic violence recovery, divorce recovery, parenting, and adjustment to disabilities. We provide outpatient psychotherapy for both men and women, both gay and straight. Family and couple therapy are also available. Treatment approaches vary to fit with the presenting concerns.
Are you confused about why you do what you do? Are you ready to make lasting change? This small group practice works on a sliding scale. We specialize in treating depression, eating disorders, weight management, body image, health concerns, sexual identity, relational conflict, grief, sprirituality, and identity formation. Additional therapeutic interests include: childhood abuse recovery, domestic violence recovery, divorce recovery, parenting, and adjustment to disabilities. We provide outpatient psychotherapy for both men and women, both gay and straight. Family and couple therapy are also available. Treatment approaches vary to fit with the presenting concerns.
(626) 789-5948 View (626) 789-5948
Photo of David Lorentzen, Psychologist in Pasadena, CA
David Lorentzen
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
I am an experienced psychologist specializing in the treatment of adults, children, teens, and families. With adults, I help with life transitions, improve relationships with loved ones, overcome worries, sadness, and destructive habits, and build confidence. I am up-to-date with the research in treating depression, anxiety, panic attacks, obsessive compulsive disorder, and adult ADD. With children, I help with ADHD, behavior problems, self-esteem issues, coping with major life transitions, and fighting within the family. If your child acts-out, seems distractible, or needs someone to talk to during difficult times, I can help.
I am an experienced psychologist specializing in the treatment of adults, children, teens, and families. With adults, I help with life transitions, improve relationships with loved ones, overcome worries, sadness, and destructive habits, and build confidence. I am up-to-date with the research in treating depression, anxiety, panic attacks, obsessive compulsive disorder, and adult ADD. With children, I help with ADHD, behavior problems, self-esteem issues, coping with major life transitions, and fighting within the family. If your child acts-out, seems distractible, or needs someone to talk to during difficult times, I can help.
(818) 523-4628 View (818) 523-4628
Photo of Donald Vergara Martinez, Marriage & Family Therapist in Pasadena, CA
Donald Vergara Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107
Choosing a therapist is deeply personal and usually comes down to an unexplainable sense or feeling that it's right. Of course it's difficult to develop that sense from a web profile so I provide a free initial consultation to support a more personal and informed process of choosing a therapist. The catalyst for therapy is often a debilitating chronic anxiety or depression that "is not me", or pain in a relationship that we care deeply about, or an addiction that hurts the ones that matter most to us.
Choosing a therapist is deeply personal and usually comes down to an unexplainable sense or feeling that it's right. Of course it's difficult to develop that sense from a web profile so I provide a free initial consultation to support a more personal and informed process of choosing a therapist. The catalyst for therapy is often a debilitating chronic anxiety or depression that "is not me", or pain in a relationship that we care deeply about, or an addiction that hurts the ones that matter most to us.
(626) 507-6628 View (626) 507-6628
Photo of Jennifer Duong, Marriage & Family Therapist in Pasadena, CA
Jennifer Duong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Hello! I am a first generation Asian-American clinician with 8 years of experience working with individuals from diverse socioeconomic backgrounds and ethnic groups. It's important to be able to process your thoughts and feelings in a safe, supportive, and non-judgmental space. Exploring childhood histories and upbringings are an important part of understanding the patterns that make you who you are today. Finding effective coping skills, strategies, and techniques will become important tools to help you achieve your goals in therapy. We will collaborate so that you can manifest an emotionally balanced version of yourself!
Hello! I am a first generation Asian-American clinician with 8 years of experience working with individuals from diverse socioeconomic backgrounds and ethnic groups. It's important to be able to process your thoughts and feelings in a safe, supportive, and non-judgmental space. Exploring childhood histories and upbringings are an important part of understanding the patterns that make you who you are today. Finding effective coping skills, strategies, and techniques will become important tools to help you achieve your goals in therapy. We will collaborate so that you can manifest an emotionally balanced version of yourself!
(657) 279-4523 View (657) 279-4523
Photo of Freda Hio Tong Lei, Clinical Social Work/Therapist in Pasadena, CA
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
Everyone thinks you're doing great, except for you. You work hard but still find yourself not being good enough. You've tried harder, but only find yourself becoming exhausted and less motivated. You often second-guess what you've said or done. You worry about what others think of you and try to show them only your "perfect" side. You feel guilty for complaining about this to your family and friends. It's scary to think about living like this every day, and you've tried to "get rid of" these feelings, but you're unsure how.
Everyone thinks you're doing great, except for you. You work hard but still find yourself not being good enough. You've tried harder, but only find yourself becoming exhausted and less motivated. You often second-guess what you've said or done. You worry about what others think of you and try to show them only your "perfect" side. You feel guilty for complaining about this to your family and friends. It's scary to think about living like this every day, and you've tried to "get rid of" these feelings, but you're unsure how.
(626) 610-0517 View (626) 610-0517

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.