Therapists in Pasadena, CA

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Photo of David Leong, Marriage & Family Therapist in Pasadena, CA
David Leong
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91101
Feeling overwhelmed and emotionally homeless; lost in a sea of uncertainty and disconnection? Stress can blur your sense of self, overshadowing the fulfillment and purpose that once defined you. In moments of turmoil, isolation can deepen, leaving you yearning for confidence and direction. But remember, you don't have to navigate this journey alone. I'm here to offer guidance through the maze of emotions, helping you rediscover clarity and purpose. Together, let's embark on a journey to reclaim the peace and fulfillment that you once had.
Feeling overwhelmed and emotionally homeless; lost in a sea of uncertainty and disconnection? Stress can blur your sense of self, overshadowing the fulfillment and purpose that once defined you. In moments of turmoil, isolation can deepen, leaving you yearning for confidence and direction. But remember, you don't have to navigate this journey alone. I'm here to offer guidance through the maze of emotions, helping you rediscover clarity and purpose. Together, let's embark on a journey to reclaim the peace and fulfillment that you once had.
(626) 727-8612 View (626) 727-8612
Photo of Jordan Lara, Psychological Associate in Pasadena, CA
Jordan Lara
Psychological Associate, MA
Verified Verified
Pasadena, CA 91101  (Online Only)
Hi, I'm Jordan, and I love working across the lifespan to help individuals address issues that can affect their day-to-day lives. For example, sometimes relationship issues, self-esteem, anxiety, depression, trauma, and every day stressors (i.e., finances, work, school, parenting) can make it difficult to function at our best. I take a holistic approach and have experience working with diverse individuals dealing with some of these issues. I am especially passionate about helping culturally and ethnically diverse clients navigate discrimination, find self-awareness, process intergenerational dynamics, and heal from the past.
Hi, I'm Jordan, and I love working across the lifespan to help individuals address issues that can affect their day-to-day lives. For example, sometimes relationship issues, self-esteem, anxiety, depression, trauma, and every day stressors (i.e., finances, work, school, parenting) can make it difficult to function at our best. I take a holistic approach and have experience working with diverse individuals dealing with some of these issues. I am especially passionate about helping culturally and ethnically diverse clients navigate discrimination, find self-awareness, process intergenerational dynamics, and heal from the past.
(626) 628-9567 View (626) 628-9567
Photo of Steven H Graubard, Psychologist in Pasadena, CA
Steven H Graubard
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.
(626) 314-6219 View (626) 314-6219
Photo of Joy B Davis, Psychologist in Pasadena, CA
Joy B Davis
Psychologist, MS, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
Successful psychotherapy is part science, part art. My goal is to help you to thrive and flourish. With an emphasis on your strengths, we work together to identify blockages and move you toward optimal health. We explore the patterns and behaviors which prevent you from reaching your goals. An ideal psychotherapy candidate loves to learn. You understand that the results of psychotherapy are a function of the constructive work that you put into your own process of self-exploration. Benefits from our work may include: healthier relationships, improved self-image, increased productivity and a better understanding of yourself.
Successful psychotherapy is part science, part art. My goal is to help you to thrive and flourish. With an emphasis on your strengths, we work together to identify blockages and move you toward optimal health. We explore the patterns and behaviors which prevent you from reaching your goals. An ideal psychotherapy candidate loves to learn. You understand that the results of psychotherapy are a function of the constructive work that you put into your own process of self-exploration. Benefits from our work may include: healthier relationships, improved self-image, increased productivity and a better understanding of yourself.
(323) 991-7539 View (323) 991-7539
Photo of Christine Choi, Psychologist in Pasadena, CA
Christine Choi
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families. In our work together, I will assist you with developing goals and individualized treatment plans. I am here to help you and/or your children and family reach these goals with empathy, compassion and mindfulness. I am trained and certified in several evidence based approaches including Trauma-Focused CBT for children, Individual CBT for adults, family systems, Solution-Focused Therapy, Seeking Safety, MAP, Triple P Teen, and Crisis Oriented Recovery Services.
I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families. In our work together, I will assist you with developing goals and individualized treatment plans. I am here to help you and/or your children and family reach these goals with empathy, compassion and mindfulness. I am trained and certified in several evidence based approaches including Trauma-Focused CBT for children, Individual CBT for adults, family systems, Solution-Focused Therapy, Seeking Safety, MAP, Triple P Teen, and Crisis Oriented Recovery Services.
(323) 649-6453 View (323) 649-6453
Photo of Rebecca Spear, Marriage & Family Therapist in Pasadena, CA
Rebecca Spear
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Pasadena, CA 91101
Clients seek me out sometimes years into trying typical CBT/DBT life-skills therapies. They feel they need something more than self-regulation skills to feel understood, desiring to know themselves on a deeper plane of existence. My depth psychology approach is a soulful dive into Psyche: the Jungian unity of unconscious Dreams, Motivators, and Shadow, -married to your consciously-lived life. When unconscious patterns conflict with our known desires, we become stuck, feeling anxiety, depression, disconnected from ourselves and from humanity. Is it time to embark on a different journey of self-discovery? Schedule a free consultation!
Clients seek me out sometimes years into trying typical CBT/DBT life-skills therapies. They feel they need something more than self-regulation skills to feel understood, desiring to know themselves on a deeper plane of existence. My depth psychology approach is a soulful dive into Psyche: the Jungian unity of unconscious Dreams, Motivators, and Shadow, -married to your consciously-lived life. When unconscious patterns conflict with our known desires, we become stuck, feeling anxiety, depression, disconnected from ourselves and from humanity. Is it time to embark on a different journey of self-discovery? Schedule a free consultation!
(626) 263-6240 View (626) 263-6240
Photo of John Guthrie, Psychologist in Pasadena, CA
John Guthrie
Psychologist, PhD, CSAT, EMDR
Verified Verified
Pasadena, CA 91106
I help adult individuals whose lives are adversely impacted by one or more of the following: sex/porn addiction, partner betrayal trauma, anxiety, depression, and post-traumatic stress disorder. I also help couples seeking help for healing from infidelity or for overcoming other relational problems in order to strengthen their relationship.
I help adult individuals whose lives are adversely impacted by one or more of the following: sex/porn addiction, partner betrayal trauma, anxiety, depression, and post-traumatic stress disorder. I also help couples seeking help for healing from infidelity or for overcoming other relational problems in order to strengthen their relationship.
(626) 669-3981 View (626) 669-3981
Photo of Annie Fuller, Clinical Social Work/Therapist in Pasadena, CA
Annie Fuller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
By seeking support, you are taking one of the most important steps in your journey towards healing. I am an LCSW with over six years of experience providing individual and family psychotherapy to adults, adolescents and children. My aim with each and every client is to create a supportive space for growth and healing. My commitment to you is that our therapeutic relationship will be an authentic one. Together, you and I will pursue, through empathy and honest collaboration, a deep understanding your true self.
By seeking support, you are taking one of the most important steps in your journey towards healing. I am an LCSW with over six years of experience providing individual and family psychotherapy to adults, adolescents and children. My aim with each and every client is to create a supportive space for growth and healing. My commitment to you is that our therapeutic relationship will be an authentic one. Together, you and I will pursue, through empathy and honest collaboration, a deep understanding your true self.
(626) 382-7980 View (626) 382-7980
Photo of Colleen O'Hara, Marriage & Family Therapist in Pasadena, CA
Colleen O'Hara
Marriage & Family Therapist, Coach
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
You may be seeking support due to feeling stressed or worried, or if you are feeling sad or easily overwhelmed; perhaps your home life is difficult, or interactions with your teen often end in conflict. I work with people to gently uncover what underlies such challenges, help clarify their choices and goals, then support and empower their movement towards those goals. My practice combines traditional therapy, mindfulness, and EMDR, for more focused work on large and small traumas.
You may be seeking support due to feeling stressed or worried, or if you are feeling sad or easily overwhelmed; perhaps your home life is difficult, or interactions with your teen often end in conflict. I work with people to gently uncover what underlies such challenges, help clarify their choices and goals, then support and empower their movement towards those goals. My practice combines traditional therapy, mindfulness, and EMDR, for more focused work on large and small traumas.
(626) 722-4010 View (626) 722-4010
Photo of Catherine Liang, Pre-Licensed Professional in Pasadena, CA
Catherine Liang
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91106
I specialize in working with survivors of trauma/CPTSD and LGBTQIA+ folks, as well as folks in the non-monogamy and kink communities. I use a holistic, mind-body approach. As a lifelong dancer, I understand the transformative power of movement and its ability to facilitate healing. In my practice, I draw upon my background as a dance instructor and my research on Dance/Movement Therapy for trauma. I'm comfortable integrating mindfulness and movement into psychotherapy sessions. This means that we can explore different ways of expressing emotions, connecting with your body, and finding new avenues for self-discovery.
I specialize in working with survivors of trauma/CPTSD and LGBTQIA+ folks, as well as folks in the non-monogamy and kink communities. I use a holistic, mind-body approach. As a lifelong dancer, I understand the transformative power of movement and its ability to facilitate healing. In my practice, I draw upon my background as a dance instructor and my research on Dance/Movement Therapy for trauma. I'm comfortable integrating mindfulness and movement into psychotherapy sessions. This means that we can explore different ways of expressing emotions, connecting with your body, and finding new avenues for self-discovery.
(747) 260-0758 View (747) 260-0758
Photo of Ernesto Paz, Marriage & Family Therapist in Pasadena, CA
Ernesto Paz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
As a therapist, my broader goal is in helping you experience higher states of fulfillment, joy, and peace of mind - rather than simply helping you decrease the symptoms you're having. It's about happiness and each person's unique recipe for that. I work well with a wide variety of psychoemotional problems such as anxiety, depression, substance misuse, and relationship difficulties with family, friendships, the self, or your love life. I have years of experience working in addiction treatment which has allowed me to work with an incredibly diverse population of all backgrounds.
As a therapist, my broader goal is in helping you experience higher states of fulfillment, joy, and peace of mind - rather than simply helping you decrease the symptoms you're having. It's about happiness and each person's unique recipe for that. I work well with a wide variety of psychoemotional problems such as anxiety, depression, substance misuse, and relationship difficulties with family, friendships, the self, or your love life. I have years of experience working in addiction treatment which has allowed me to work with an incredibly diverse population of all backgrounds.
(510) 880-1918 View (510) 880-1918
Photo of Catherine Gray, Psychologist in Pasadena, CA
Catherine Gray
Psychologist, PsyD, MAT
Verified Verified
Pasadena, CA 91103
I specialize in culturally sensitive solution-focused help and clinical therapy for adults and teenagers, ages 17 and up. As a psychologist, I am devoted to improving quality of life and relationships, as well as symptoms. My approach to therapy is interpersonal, integrative and evidence-based, adapted for unique needs and values.
I specialize in culturally sensitive solution-focused help and clinical therapy for adults and teenagers, ages 17 and up. As a psychologist, I am devoted to improving quality of life and relationships, as well as symptoms. My approach to therapy is interpersonal, integrative and evidence-based, adapted for unique needs and values.
(626) 524-2157 View (626) 524-2157
Photo of Denise Pham, Clinical Social Work/Therapist in Pasadena, CA
Denise Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
Your overall wellness extends beyond your physical health and, by taking this first step to find a therapist, you are showing yourself love and compassion. Thank you for making your emotional and mental well-being a priority. Change takes time, is difficult, and can be scary but is ultimately, liberating and transformative. When we make changes in our lives, we open ourselves up to growth and new possibilities. Ghandi believed “the future depends on what you do today.” I believe each of us can overcome the obstacles that impact our relationships, happiness, quality of life, and keep us from being our most authentic selves.
Your overall wellness extends beyond your physical health and, by taking this first step to find a therapist, you are showing yourself love and compassion. Thank you for making your emotional and mental well-being a priority. Change takes time, is difficult, and can be scary but is ultimately, liberating and transformative. When we make changes in our lives, we open ourselves up to growth and new possibilities. Ghandi believed “the future depends on what you do today.” I believe each of us can overcome the obstacles that impact our relationships, happiness, quality of life, and keep us from being our most authentic selves.
(626) 298-7569 View (626) 298-7569
Photo of Keyon Anderson, Pre-Licensed Professional in Pasadena, CA
Keyon Anderson
Pre-Licensed Professional, EdD
Verified Verified
1 Endorsed
Pasadena, CA 91101
As a Black Man who is Queer, I became a therapist because I understand that all behavior serves a purpose– conscious & unconscious. I aspire to help folx understand their behavior and establish coping skills needed to live the lives they've always wanted. I believe that mental/emotional suffering is unnecessary and, when possible, should be avoided using healthy coping skills. I typically work with individuals and couples who span ethnic and cultural backgrounds, are new to therapy, have encountered past turbulent therapy experiences, and whose intersections of identities are not often represented in therapeutic settings.
As a Black Man who is Queer, I became a therapist because I understand that all behavior serves a purpose– conscious & unconscious. I aspire to help folx understand their behavior and establish coping skills needed to live the lives they've always wanted. I believe that mental/emotional suffering is unnecessary and, when possible, should be avoided using healthy coping skills. I typically work with individuals and couples who span ethnic and cultural backgrounds, are new to therapy, have encountered past turbulent therapy experiences, and whose intersections of identities are not often represented in therapeutic settings.
(818) 699-0309 View (818) 699-0309
Photo of Palms of Peace Center, EMDR & Christian Therapist, Clinical Social Work/Therapist in Pasadena, CA
Palms of Peace Center, EMDR & Christian Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Hello, and welcome to Palms of Peace Center! My name is Jenny and I'm a licensed clinical social worker in the state of California! With over 14 years of experience in working with a diverse clientele in non-profit, governmental and private practice settings, I am passionate and specializes in helping individuals with their traumatic experiences and memories, while also integrating Christian faith based approach to the room, as I firmly believe the power of healing is combination of spirituality and evidence-based techniques.
Hello, and welcome to Palms of Peace Center! My name is Jenny and I'm a licensed clinical social worker in the state of California! With over 14 years of experience in working with a diverse clientele in non-profit, governmental and private practice settings, I am passionate and specializes in helping individuals with their traumatic experiences and memories, while also integrating Christian faith based approach to the room, as I firmly believe the power of healing is combination of spirituality and evidence-based techniques.
(626) 606-2613 View (626) 606-2613
Photo of Soraya Arango, Clinical Social Work/Therapist in Pasadena, CA
Soraya Arango
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105  (Online Only)
Recognizing you've had enough of a difficult situation is a powerful position to be in. If you are struggling with anxiety, depression, relationship issues, feeling stuck, or having difficulties navigating the challenges in your life, I can help! With years of experience supporting people through depression, anxiety, emotional turmoil, and life transitions, I know it can be different! And it can bring immense relief to get support and not feel alone, overwhelmed, or stuck anymore. In my practice, I blend a warm, compassionate, and respectful approach, along with solid clinical practice experience.
Recognizing you've had enough of a difficult situation is a powerful position to be in. If you are struggling with anxiety, depression, relationship issues, feeling stuck, or having difficulties navigating the challenges in your life, I can help! With years of experience supporting people through depression, anxiety, emotional turmoil, and life transitions, I know it can be different! And it can bring immense relief to get support and not feel alone, overwhelmed, or stuck anymore. In my practice, I blend a warm, compassionate, and respectful approach, along with solid clinical practice experience.
(510) 698-8925 View (510) 698-8925
Photo of Amy E Keller, Marriage & Family Therapist in Pasadena, CA
Amy E Keller
Marriage & Family Therapist, MSMFT, MAT, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Let me help you be as successful in your relationships as you are in other areas of your life. This is one of the greatest challenges we will ever face - to achieve intimacy and have self-understanding. I sincerely believe (and see!) the effectiveness of therapy and I love guiding you from trauma to transformation! I appreciate how hard it may be to seek counseling, and, I greatly respect my clients' willingness to sort through the difficulties in their lives in order to develop better insight and achieve the skills to create long-lasting change.
Let me help you be as successful in your relationships as you are in other areas of your life. This is one of the greatest challenges we will ever face - to achieve intimacy and have self-understanding. I sincerely believe (and see!) the effectiveness of therapy and I love guiding you from trauma to transformation! I appreciate how hard it may be to seek counseling, and, I greatly respect my clients' willingness to sort through the difficulties in their lives in order to develop better insight and achieve the skills to create long-lasting change.
(626) 344-9943 View (626) 344-9943
Photo of Mallory Kujanek, Marriage & Family Therapist Associate in Pasadena, CA
Mallory Kujanek
Marriage & Family Therapist Associate, MA
Verified Verified
Pasadena, CA 91101
I am accepting new clients now! No one prepares you for how hard it is to be human. One could argue that anxiety and depression are appropriate responses to the absurd conditions of modern life. In order to thrive, human beings need connection with nature and a sense of community. However, so many fixtures of our culture isolate us from the natural world and from each other. It's my pleasure to collaborate with clients and explore how they might live more joyfully and authentically.
I am accepting new clients now! No one prepares you for how hard it is to be human. One could argue that anxiety and depression are appropriate responses to the absurd conditions of modern life. In order to thrive, human beings need connection with nature and a sense of community. However, so many fixtures of our culture isolate us from the natural world and from each other. It's my pleasure to collaborate with clients and explore how they might live more joyfully and authentically.
(626) 226-2439 View (626) 226-2439
Photo of Clara I. Aparicio, PsyD, Psychologist in Pasadena, CA
Clara I. Aparicio, PsyD
Psychologist, PsyD
Verified Verified
2 Endorsed
Pasadena, CA 91101
I am a bilingual, Spanish-speaking, clinical psychologist. My clinical work has focused on providing holistic mental health care, taking into account cultural, family dynamics, spiritual, social-economic, and medical factors that contribute to mental health conditions. Life's journey was never meant to be traveled alone. Our experiences, life's highs and lows, are best lived in communion with others.
I am a bilingual, Spanish-speaking, clinical psychologist. My clinical work has focused on providing holistic mental health care, taking into account cultural, family dynamics, spiritual, social-economic, and medical factors that contribute to mental health conditions. Life's journey was never meant to be traveled alone. Our experiences, life's highs and lows, are best lived in communion with others.
(626) 587-3917 View (626) 587-3917
Photo of Ana Zalles, Marriage & Family Therapist in Pasadena, CA
Ana Zalles
Marriage & Family Therapist, LMFT, LPCC, MA
Verified Verified
2 Endorsed
Pasadena, CA 91107  (Online Only)
I am an LMFT 137168 and LPCC 13474. I am a multi-dynamic and integrative therapist. I have a research background in Trauma, Psychophysiology, and Psychedelics. I am certified and trained in Psychedelic Assisted Treatments, Trauma Informed Care, as well as multiple Evidence Based practices, such as CCTP, CBT, DBT, and multiple others to help clients ages 5-65+. I enjoy expanding my treatment expertise and I am currently training in EMDR. Please join us at anaczalles.com and at thekpractice.com to learn more.
I am an LMFT 137168 and LPCC 13474. I am a multi-dynamic and integrative therapist. I have a research background in Trauma, Psychophysiology, and Psychedelics. I am certified and trained in Psychedelic Assisted Treatments, Trauma Informed Care, as well as multiple Evidence Based practices, such as CCTP, CBT, DBT, and multiple others to help clients ages 5-65+. I enjoy expanding my treatment expertise and I am currently training in EMDR. Please join us at anaczalles.com and at thekpractice.com to learn more.
(626) 605-2929 View (626) 605-2929

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.