Therapists in Berkeley, CA

Photo of Dr. Carizma Amila Chapman, Marriage & Family Therapist in Berkeley, CA
Dr. Carizma Amila Chapman
Marriage & Family Therapist, DMFT, PhD, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
(510) 681-0633 View (510) 681-0633
Photo of Winifred M Reilly, Marriage & Family Therapist in Berkeley, CA
Winifred M Reilly
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94709
By the time most couples come to my office, they're frustrated, discouraged, and tired of going in circles. Many think their problems are insurmountable, that they're beyond help. Very few couples are beyond help. If your relationship is in trouble, don't wait. And don't give up. I have been in practice for nearly 30 years, specializing in psychotherapy with couples. I bring extensive training in relationship dynamics, marital systems, and sex therapy. I use a collaborative, positive approach that makes sense of what's hard and offers tools and encouragement to even the most troubled relationship.
By the time most couples come to my office, they're frustrated, discouraged, and tired of going in circles. Many think their problems are insurmountable, that they're beyond help. Very few couples are beyond help. If your relationship is in trouble, don't wait. And don't give up. I have been in practice for nearly 30 years, specializing in psychotherapy with couples. I bring extensive training in relationship dynamics, marital systems, and sex therapy. I use a collaborative, positive approach that makes sense of what's hard and offers tools and encouragement to even the most troubled relationship.
(510) 878-4746 View (510) 878-4746
Photo of Loriana Valente, Marriage & Family Therapist in Berkeley, CA
Loriana Valente
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702  (Online Only)
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
(510) 902-4881 View (510) 902-4881
Photo of Susanna Gilbert, Marriage & Family Therapist in Berkeley, CA
Susanna Gilbert
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
You may be feeling overwhelmed by a recent turn of events--the death of a loved one, a bad break-up, becoming a parent, changing careers. Or perhaps you're struggling with more longstanding issues--low self-esteem, for instance--that you've tried to resolve on your own but just can't get a handle on. I enjoy helping people weather challenging transitions as well as see their longer term issues with fresh, more hopeful eyes. With support and insight, I've found people can move on and make the changes they want to make in their lives.
You may be feeling overwhelmed by a recent turn of events--the death of a loved one, a bad break-up, becoming a parent, changing careers. Or perhaps you're struggling with more longstanding issues--low self-esteem, for instance--that you've tried to resolve on your own but just can't get a handle on. I enjoy helping people weather challenging transitions as well as see their longer term issues with fresh, more hopeful eyes. With support and insight, I've found people can move on and make the changes they want to make in their lives.
(510) 328-4424 View (510) 328-4424
Photo of Caroline McDowell, Marriage & Family Therapist in Berkeley, CA
Caroline McDowell
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Berkeley, CA 94705
Are you having the same conflict over and over again with your partner, adolescent daughter, parent, friend, or boss? Are you feeling ambivalent about having a child or do you already have a child and feeling stuck with your parenting skills? Are you and your partner struggling with infertility issues? Are you feeling depressed, anxious, or wanting to revamp your life? If any of these questions resonate with you then I may be able to help you. I have successfully worked with people dealing with similar life challenges; I hope to have the chance to work with you too.
Are you having the same conflict over and over again with your partner, adolescent daughter, parent, friend, or boss? Are you feeling ambivalent about having a child or do you already have a child and feeling stuck with your parenting skills? Are you and your partner struggling with infertility issues? Are you feeling depressed, anxious, or wanting to revamp your life? If any of these questions resonate with you then I may be able to help you. I have successfully worked with people dealing with similar life challenges; I hope to have the chance to work with you too.
(510) 496-3457 View (510) 496-3457
Photo of Jane E Hargrave, Marriage & Family Therapist in Berkeley, CA
Jane E Hargrave
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94709  (Online Only)
I work with people who find themselves, often unexpectedly, in the midst of a crisis: feeling anxious, depressed or alone. Perhaps you're facing a sudden loss or illness, conflict in a relationship, or struggling to find your place in the world. You may have lost connection with what is meaningful and enlivening in your life. Starting where you are and listening carefully to the stories of your life, your dreams, desires and distress, we try to make sense of it together. My hope is that as we discover and engage with lost or dormant parts of your deeper self you'll begin to know who you are and who you are becoming in new ways.
I work with people who find themselves, often unexpectedly, in the midst of a crisis: feeling anxious, depressed or alone. Perhaps you're facing a sudden loss or illness, conflict in a relationship, or struggling to find your place in the world. You may have lost connection with what is meaningful and enlivening in your life. Starting where you are and listening carefully to the stories of your life, your dreams, desires and distress, we try to make sense of it together. My hope is that as we discover and engage with lost or dormant parts of your deeper self you'll begin to know who you are and who you are becoming in new ways.
(510) 616-9524 View (510) 616-9524
Photo of Patricia Hart, Psychologist in Berkeley, CA
Patricia Hart
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94707
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
(510) 985-4507 View (510) 985-4507
Photo of Sam Davis, Clinical Social Work/Therapist in Berkeley, CA
Sam Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
I am a trans Licensed Clinical Social Worker specializing in working with trans, queer, genderqueer, and gender-nonconforming teens and adults. I have a non-pathologizing approach and deeply value identities outside the "norm." I have fifteen years of experience as a mental health provider, including support groups with teens and adults, individual therapy, and crisis work. I am a Bay Area activist who has fought for transgender rights by organizing provider trainings and public demonstrations. I am a visual artist and storyteller who believes that underrepresented individuals expressing themselves creatively and authentically is powerful and important.
I am a trans Licensed Clinical Social Worker specializing in working with trans, queer, genderqueer, and gender-nonconforming teens and adults. I have a non-pathologizing approach and deeply value identities outside the "norm." I have fifteen years of experience as a mental health provider, including support groups with teens and adults, individual therapy, and crisis work. I am a Bay Area activist who has fought for transgender rights by organizing provider trainings and public demonstrations. I am a visual artist and storyteller who believes that underrepresented individuals expressing themselves creatively and authentically is powerful and important.
(781) 417-5129 View (781) 417-5129
Photo of Stephanie Zone, Psychologist in Berkeley, CA
Stephanie Zone
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709
I believe people are inherently oriented to heal and grow. Sometimes on the healing journey we need support to navigate difficult transitions, especially if old traumas are clouding our current vision. My role as a psychologist is to accompany you on your personal path. I welcome people with all types of concerns. I am especially experienced in treating people struggling with trauma, eating and body image issues, depression, anxiety, obsessive compulsive disorder, life transitions, relationship and parenting issues.
I believe people are inherently oriented to heal and grow. Sometimes on the healing journey we need support to navigate difficult transitions, especially if old traumas are clouding our current vision. My role as a psychologist is to accompany you on your personal path. I welcome people with all types of concerns. I am especially experienced in treating people struggling with trauma, eating and body image issues, depression, anxiety, obsessive compulsive disorder, life transitions, relationship and parenting issues.
(628) 244-4055 View (628) 244-4055
Photo of Adriana Portillo, Marriage & Family Therapist in Berkeley, CA
Adriana Portillo
Marriage & Family Therapist, MA, LMFT, LPCC, SEP
Verified Verified
4 Endorsed
Berkeley, CA 94705  (Online Only)
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
(415) 413-4879 View (415) 413-4879
Photo of Rachel Heitler, Marriage & Family Therapist in Berkeley, CA
Rachel Heitler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Not accepting new clients
I am a Cognitive Behavioral Therapist with expertise in treating anxiety and stress-related disorders. I apply evidence-based techniques and teach clients concrete skills to help address unhelpful thoughts, beliefs, emotions, and behaviors. I strive to build a positive and supportive environment for my clients while setting high expectations for what they can accomplish.
I am a Cognitive Behavioral Therapist with expertise in treating anxiety and stress-related disorders. I apply evidence-based techniques and teach clients concrete skills to help address unhelpful thoughts, beliefs, emotions, and behaviors. I strive to build a positive and supportive environment for my clients while setting high expectations for what they can accomplish.
(510) 674-1839 View (510) 674-1839
Photo of Alison Alderdice, Psychologist in Berkeley, CA
Alison Alderdice
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94710
You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
(510) 880-1563 View (510) 880-1563
Photo of Tuyet-Lyn Christensen, Marriage & Family Therapist in Berkeley, CA
Tuyet-Lyn Christensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Berkeley, CA 94709
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
(510) 573-7360 View (510) 573-7360
Photo of Jon Platania, Psychologist in Berkeley, CA
Jon Platania
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
Life will present us now and then with the unexpected.  This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone. You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative? 
Life will present us now and then with the unexpected.  This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone. You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative? 
(510) 937-3920 View (510) 937-3920
Photo of Elayne Savage, Marriage & Family Therapist in Berkeley, CA
Elayne Savage
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Berkeley, CA 94705
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
(510) 540-6230 View (510) 540-6230
Photo of Renee Chen, Marriage & Family Therapist Associate in Berkeley, CA
Renee Chen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Something is calling, beckoning you to go on an adventure. You may feel resistant towards it, receptive, ambivalent, or stuck. You may feel all, some, or none of these things, but you feel pulled by the current of something greater—a longing, a curiosity perhaps, for something different, for wholeness, for a chance to know yourself. You can think of me as a companion accompanying you on your journey. I listen—concretely and symbolically—to stories told/untold, what's said/not said, what's felt/not felt, what's remembered/what's been forgotten. I use presence, honesty, and playfulness to both support and challenge you.
Something is calling, beckoning you to go on an adventure. You may feel resistant towards it, receptive, ambivalent, or stuck. You may feel all, some, or none of these things, but you feel pulled by the current of something greater—a longing, a curiosity perhaps, for something different, for wholeness, for a chance to know yourself. You can think of me as a companion accompanying you on your journey. I listen—concretely and symbolically—to stories told/untold, what's said/not said, what's felt/not felt, what's remembered/what's been forgotten. I use presence, honesty, and playfulness to both support and challenge you.
(415) 236-5161 View (415) 236-5161
Photo of Erica Richardson, Marriage & Family Therapist Associate in Berkeley, CA
Erica Richardson
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Berkeley, CA 94703  (Online Only)
You may be finding yourself here because the signals have become too loud to ignore - drifting thoughts; painful tension; uncomfortable feelings that you can't quite understand. Something elusive has been beckoning your attention and you are seeking change, but life's constant demands keep you distracted and needing to persevere for survival in our modern society. Questions linger - What if I hadn't, or what if I had? Do I make them proud? Is this worth the sacrifice? You may be finding yourself here because you are ready to experience a more authentic, connected, and nourishing way of living.
You may be finding yourself here because the signals have become too loud to ignore - drifting thoughts; painful tension; uncomfortable feelings that you can't quite understand. Something elusive has been beckoning your attention and you are seeking change, but life's constant demands keep you distracted and needing to persevere for survival in our modern society. Questions linger - What if I hadn't, or what if I had? Do I make them proud? Is this worth the sacrifice? You may be finding yourself here because you are ready to experience a more authentic, connected, and nourishing way of living.
(510) 907-6815 View (510) 907-6815
Photo of Art Practice: Psychotherapy for Children, Clinical Social Work/Therapist in Berkeley, CA
Art Practice: Psychotherapy for Children
Clinical Social Work/Therapist, PhD, LMFT, LPCC
Verified Verified
Berkeley, CA 94710
I work with children, adolescents, and families impacted by chronic conditions, in particular type 1 diabetes. Because managing chronic conditions creates added and continual stress as well as greater dependency on others, the ability to regulate emotions and improved interpersonal functioning can make life smoother. Helping a child better understand his or her strengths, and how to more effectively draw on them, can assist the child, and family members, in adjusting to life with illness. I believe that finding individual solutions and discovering new strengths in therapy can be fun and imaginative.
I work with children, adolescents, and families impacted by chronic conditions, in particular type 1 diabetes. Because managing chronic conditions creates added and continual stress as well as greater dependency on others, the ability to regulate emotions and improved interpersonal functioning can make life smoother. Helping a child better understand his or her strengths, and how to more effectively draw on them, can assist the child, and family members, in adjusting to life with illness. I believe that finding individual solutions and discovering new strengths in therapy can be fun and imaginative.
(510) 527-6800 View (510) 527-6800
Photo of Valerie Alt, Clinical Social Work/Therapist in Berkeley, CA
Valerie Alt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94710  (Online Only)
Deciding to start therapy marks the start of a meaningful journey. Life is full of transitions that can make us feel lost, untethered, and stuck in limbo. My goal as a therapist is to help individuals thoughtfully navigate these crossroads and feel empowered to take steps towards a life they want to live.
Deciding to start therapy marks the start of a meaningful journey. Life is full of transitions that can make us feel lost, untethered, and stuck in limbo. My goal as a therapist is to help individuals thoughtfully navigate these crossroads and feel empowered to take steps towards a life they want to live.
(415) 319-6052 View (415) 319-6052
Photo of Susan Guerrero, Psy.D., Psychologist in Berkeley, CA
Susan Guerrero, Psy.D.
Psychologist, PsyD
Verified Verified
Berkeley, CA 94707
Not accepting new clients
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better in the moment, and that you know aren't good for you, but are having a difficult time figuring out any other options. I get it.
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better in the moment, and that you know aren't good for you, but are having a difficult time figuring out any other options. I get it.
(510) 306-7399 View (510) 306-7399

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.