Support Groups in San Diego, CA
DBT Skills Training Groups
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...
Hosted by Miranda Hosbein - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LMFT, MA
Verified Verified
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...
Eras Support Group
If Taylor Swift is your special interest, this group is for you! A mix of lyric analysis, art therapy, music therapy, and mental health content, this group celebrates the eras of your life. Find community and friendship, vulnerability and fun…. ...
Hosted by Miranda Millican, PDA Affirming Therapist
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Diego, CA 92102
If Taylor Swift is your special interest, this group is for you! A mix of lyric analysis, art therapy, music therapy, and mental health content, this group celebrates the eras of your life. Find community and friendship, vulnerability and fun…. ...
Building Lasting Connections: Relationship Skills
Why join? The purpose of this support group is to provide adults over 18 who are in relationships, with practical skills to strengthen their relationships. Through weekly meetings, participants will learn and practice communication techniques, conflict resolution strategies, and ways ...
Hosted by Jennifer Patterson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in San Diego, CA 92117
Why join? The purpose of this support group is to provide adults over 18 who are in relationships, with practical skills to strengthen their relationships. Through weekly meetings, participants will learn and practice communication techniques, conflict resolution strategies, and ways ...
Anger Mastery Group
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to ...
Hosted by Sarah Schumacher
Marriage & Family Therapist
Verified Verified
Group meets in San Diego, CA 92123
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to ...
Purity Culture Process Group: Male Messaging
This nine week group is for individuals looking to replace the harmful messages learned from religious purity cultures. Join with others in deconstructing the underlying beliefs that result in body insecurity, mistrust of pleasure, and sexual shame. Time is spent ...
Hosted by Robyn Buresh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92127
This nine week group is for individuals looking to replace the harmful messages learned from religious purity cultures. Join with others in deconstructing the underlying beliefs that result in body insecurity, mistrust of pleasure, and sexual shame. Time is spent ...
DBT Skills Training
Individual session required for assessment and entry into group.
Hosted by Douglas Baker MFT
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in San Diego, CA 92116
Individual session required for assessment and entry into group.
Fear of Flying
The fear of flying therapy group is offered virtually. This group provides a power sense of connection and support among group members, and together you will learn powerful and effective ways to overcome your anxiety. The goal is to reduce ...
Hosted by Alan S Jacobson
Psychologist, PsyD, MBA
Verified Verified
Group meets in San Diego, CA 92107
The fear of flying therapy group is offered virtually. This group provides a power sense of connection and support among group members, and together you will learn powerful and effective ways to overcome your anxiety. The goal is to reduce ...
Center for Mental Health Excellence
The Center for Mental Health Excellence (CFMHE) is a nonprofit organization and training center providing affordable, accessible telehealth counseling for individuals, couples, and families. Our compassionate therapists, including Marriage and Family Therapist Trainees, address a wide range of emotional and ...
Hosted by Tara Hitchcock
Pre-Licensed Professional
Verified Verified
Group meets in San Diego, CA 92109
The Center for Mental Health Excellence (CFMHE) is a nonprofit organization and training center providing affordable, accessible telehealth counseling for individuals, couples, and families. Our compassionate therapists, including Marriage and Family Therapist Trainees, address a wide range of emotional and ...
Sailing self esteem, Stress Management,Support
A small group to sail in San Diego bay. We will focus on mindfulness, calm, team building, learning to sail. To discuss life events, coping strategies and build social support.This happens when the weather is warmer. I am a lic ...
Hosted by Candace Lyn Redcliff
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92103
A small group to sail in San Diego bay. We will focus on mindfulness, calm, team building, learning to sail. To discuss life events, coping strategies and build social support.This happens when the weather is warmer. I am a lic ...
Pre-Licensed Therapist Group
Yes, it is so easy to think that provision of psychotherapy is only about our education, training, experience. Among many facets of psychotherapy, deep self-reflection and self- awareness of a clinician can be one of the most important ones for ...
Hosted by Miyoung Son
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92123
Yes, it is so easy to think that provision of psychotherapy is only about our education, training, experience. Among many facets of psychotherapy, deep self-reflection and self- awareness of a clinician can be one of the most important ones for ...
Rizwan Khan PA-C
Rizwan Khan, PA-C, is a licensed Psychiatric Physician's Assistant practicing under the direction of Dr. Bruce Hubbard. He has been a physician's assistant since 2009, and has specialized in psychiatry for the past ten years since graduating from the University ...
Hosted by Bruce Hubbard M.D.
Psychiatrist, MD
Verified Verified
Group meets in San Diego, CA 92108
Rizwan Khan, PA-C, is a licensed Psychiatric Physician's Assistant practicing under the direction of Dr. Bruce Hubbard. He has been a physician's assistant since 2009, and has specialized in psychiatry for the past ten years since graduating from the University ...
Tides Wellness: Crown Point Location
Children learn by playing and having fun! We specialize in treating anxiety, trauma, and mood disorders in children, teens, and young adults. Our unique approach utilizes evidence based practices to treat these disorders in an engaging way with our warm, ...
Hosted by Melissa Brody
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92109
Children learn by playing and having fun! We specialize in treating anxiety, trauma, and mood disorders in children, teens, and young adults. Our unique approach utilizes evidence based practices to treat these disorders in an engaging way with our warm, ...
Neurospicy Community Support Group
An affirming group for neurodivergent (autistic or ADHD) adults to find support and build community among like-minded peers. This group includes aspects of a traditional process group, with added emphasis on creating and sustaining relationships and finding support. Additionally, this ...
Hosted by Amaya Tueller ADHD and Autism Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in San Diego, CA 92102
An affirming group for neurodivergent (autistic or ADHD) adults to find support and build community among like-minded peers. This group includes aspects of a traditional process group, with added emphasis on creating and sustaining relationships and finding support. Additionally, this ...
Intensive Outpatient Program (IOP)
Hosted by Seda Gragossian
Psychologist, PhD
Verified Verified
Group meets in San Diego, CA 92121
Queering Body Image Psychotherapy Group
Welcome to the Queering Body Image Psychotherapy Group. This group is intended for Queer Trans Youth of Color (QTYOC) ages 16-24 years of age to collaborate, receive & provide support, unlearn harmful messages from family, culture, media, society etc., learn ...
Hosted by Dina Bdaiwi
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Group meets in San Diego, CA 92101
Welcome to the Queering Body Image Psychotherapy Group. This group is intended for Queer Trans Youth of Color (QTYOC) ages 16-24 years of age to collaborate, receive & provide support, unlearn harmful messages from family, culture, media, society etc., learn ...
Psychotherapists Group
Hosted by Stephanie Nigh
Marriage & Family Therapist, MS
Verified Verified
Group meets in San Diego, CA 92109
Coping With The Effects of Residual Slavery
NOTE: ON HOLD DUE TO COVID-19 This 8-week course uses Cognitive Behavioral Therapy (CBT) and Narrative Therapy (NT). Inspired by Dr. Joy DeGruy, Ph.D., participants will explore their understanding of slavery and racism in America, the mental trauma over generations, ...
Hosted by Darlene R Townes
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92126
NOTE: ON HOLD DUE TO COVID-19 This 8-week course uses Cognitive Behavioral Therapy (CBT) and Narrative Therapy (NT). Inspired by Dr. Joy DeGruy, Ph.D., participants will explore their understanding of slavery and racism in America, the mental trauma over generations, ...
Head Strong & Ready
We are a 501(c)3 that provides psychological services (no medication yet) to military members and their families.
Hosted by Tatiana Benton
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92121
We are a 501(c)3 that provides psychological services (no medication yet) to military members and their families.
Men's Process Group with Dr. Jonathan Marquez
Members of this group are generally high-functioning men who have difficulty developing, sustaining, or deepening relationships with others - especially friendships. Participants often have some level of anxiety, depression, and/or relationship concerns which result in them feeling isolated. The group ...
Hosted by The Center for Men's Excellence
Verified Verified
Group meets in San Diego, CA 92121
Members of this group are generally high-functioning men who have difficulty developing, sustaining, or deepening relationships with others - especially friendships. Participants often have some level of anxiety, depression, and/or relationship concerns which result in them feeling isolated. The group ...
Co-Dependence: A Most Powerful Dictator
Develop increased awareness of the patterns that pertain to the co-dependent tendencies that are significantly interfering with your life and relationships. Learn skills in setting more effective boundaries and communicating more assertively as you alleviate doubt, build confidence, and effectively ...
Hosted by Matthew H. Koch, Marriage & Family Therapist, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Diego, CA 92123
Develop increased awareness of the patterns that pertain to the co-dependent tendencies that are significantly interfering with your life and relationships. Learn skills in setting more effective boundaries and communicating more assertively as you alleviate doubt, build confidence, and effectively ...
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in San Diego?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.