Tampa
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW

Montrella Cowan

Clinical Social Work/Therapist, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Tampa, FL 33605
(813) 723-5377
Let's Connect (813) 723-5377
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Are you feeling stressed or anxious due to life transitions? I have been supporting men and women with various mental health challenges as a licensed social worker and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, life transitions, and life coaching.
Having worked with people, including men and women for more than 13 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help create a tailored plan for us to work through in follow-up sessions. Reach out and take the first step.
Call or Montrella Cowan now for a free 15 minute consultation - (813) 723-5377

My Practice at a Glance

Available online only

Tampa, FL 33605

(813) 723-5377

Boston, MA 02114

I offer therapy sessions online. I'm available most weekday evenings and weekends.
I specialize in Anxiety, Life Transitions and Stress 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (813) 723-5377
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW

My Practice at a Glance

Available online only

Tampa, FL 33605

(813) 723-5377

Boston, MA 02114

I offer therapy sessions online. I'm available most weekday evenings and weekends.
I specialize in Anxiety, Life Transitions and Stress 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $300

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Medicare
  • Optum
  • Oscar Health
  • Quest Behavioral Health
  • Regence
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network for Blue Cross, Cigna, Aetna and others. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (813) 723-5377
"
I am in-network for Blue Cross, Cigna, Aetna and others. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (813) 723-5377

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / SW 22297 Montrella Cowan

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended Howard University, MSW, Graduated 2010
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. or (813) 723-5377
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. or (813) 723-5377

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Stress

Expertise

  • Grief
  • Life Coaching
"
I work with clients who may be struggling with stress or anxiety related to their careers or life transitions. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first session and sustained improvement thereafter.
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (813) 723-5377
"
I work with clients who may be struggling with stress or anxiety related to their careers or life transitions. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first session and sustained improvement thereafter.
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (813) 723-5377

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Single Parent

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Single Parent

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (813) 723-5377
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (813) 723-5377

Location

Primary Location

Tampa, FL 33605

(813) 723-5377

Email me

My website

Additional Location

Boston, MA 02114

(813) 723-5377

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions online. I'm available most weekday evenings and weekends.
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (813) 723-5377
"
I offer therapy sessions online. I'm available most weekday evenings and weekends.
Photo of Montrella Cowan, Clinical Social Work/Therapist, LICSW
Montrella Cowan
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (813) 723-5377