Hamden
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA
Email Me
Email Me
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA

Monique Shepherd

Professional Counselor Associate, MSEd, LPCA

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Monique Shepherd
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Available both in-person and online
Hamden, CT 06514
Are you feeling overwhelmed, anxious, stuck, or struggling to navigate life’s challenges? I work with children, adolescents, young adults, adults, and couples who may be experiencing anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem concerns, or stress related to school, work, and family responsibilities. Together, we create a supportive and judgment-free space where you can explore your thoughts and emotions, develop healthy coping skills, build resilience, and work toward meaningful and lasting change.
I utilize a person-centered approach while incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-informed practices. My goal is to help clients gain insight, strengthen coping skills, improve emotional well-being, and build confidence in navigating life’s challenges.
Taking the first step toward therapy can feel difficult, especially when you’re carrying so much on your own. You don’t have to navigate these challenges alone. Whether you’re seeking support for yourself, your child, or your relationship, I would be honored to walk alongside you on your journey toward healing and growth.
Monique Shepherd now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Hamden, CT 06514

I offer therapy sessions in person and virtual therapy throughout Connecticut, making support accessible from the comfort of your own space.
I see individuals and couples  
Connect with Monique Shepherd
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA

My Practice at a Glance

Available both in-person and online

Hamden, CT 06514

I offer therapy sessions in person and virtual therapy throughout Connecticut, making support accessible from the comfort of your own space.
I see individuals and couples  

Qualifications

  • Verified by Psychology Today Prelicense by State of Connecticut / 46.007869-ASOC Supervised by Cassandra Dessureau-O'Hara (Connecticut / 4767) Monique Shepherd
"
As a School Psychologist and pre-licensed clinician, I bring over six years of experience supporting children, adolescents, adults, and families. My approach combines evidence-based practices with a warm, collaborative style that helps clients feel understood, supported, and empowered.
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA
for a free 15 minute consultation now.
"
As a School Psychologist and pre-licensed clinician, I bring over six years of experience supporting children, adolescents, adults, and families. My approach combines evidence-based practices with a warm, collaborative style that helps clients feel understood, supported, and empowered.
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Burnout
  • Child
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • School Issues
  • Teen Violence
  • Trauma and PTSD
"
I help children, adolescents, adults, and couples navigate anxiety, depression, trauma, relationship challenges, life transitions, and self-esteem concerns. Treatment is tailored to your unique needs and may include identifying unhelpful thought patterns, developing healthy coping skills, improving communication, and building emotional resilience. Using evidence-based approaches such as CBT, DBT,
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA
for a free 15 minute consultation now.
"
I help children, adolescents, adults, and couples navigate anxiety, depression, trauma, relationship challenges, life transitions, and self-esteem concerns. Treatment is tailored to your unique needs and may include identifying unhelpful thought patterns, developing healthy coping skills, improving communication, and building emotional resilience. Using evidence-based approaches such as CBT, DBT,
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA
for a free 15 minute consultation now.

2 Endorsements

Rooted In Healing Therapy Services LLC
Rooted In Healing Therapy Services LLC
Clinical Social Work/Therapist, LCSW
Monique is a thoughtful, compassionate, and highly skilled therapist. She is dedicated to helping clients feel supported, understood, and empowered throughout their therapeutic journey. I confidently recommend her to anyone seeking quality mental care!
Heba Khalil
Heba Khalil
Licensed Professional Counselor, MA, SYC, LPC
Monique has a gift for connecting with children, adults, and families, making them feel instantly comfortable, heard, and supported. Her expertise in ADHD and emotional regulation, along with her warmth and compassion, helps clients feel empowered to grow.

Client Focus

Age

Children (6 to 10) , 
Teen , 
Adults

Participants

Individuals , 
Couples

Age

Children (6 to 10) , 
Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Intervention
"
My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I utilize person-centered therapy while incorporating CBT, DBT, Motivational Interviewing, and trauma-informed practices. Together, we will identify strengths, develop effective coping strategies, and work toward meaningful change that supports your overall well-being and personal growth.
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA
for a free 15 minute consultation now.
"
My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I utilize person-centered therapy while incorporating CBT, DBT, Motivational Interviewing, and trauma-informed practices. Together, we will identify strengths, develop effective coping strategies, and work toward meaningful change that supports your overall well-being and personal growth.
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA
for a free 15 minute consultation now.

Location

Primary Location

Hamden, CT 06514

Email Me

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions in person and virtual therapy throughout Connecticut, making support accessible from the comfort of your own space.
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA
"
I offer therapy sessions in person and virtual therapy throughout Connecticut, making support accessible from the comfort of your own space.
Photo of Monique Shepherd, Professional Counselor Associate, MSEd, LPCA
Monique Shepherd
Professional Counselor Associate, MSEd, LPCA