Richmond
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Email Me
(804) 455-7485 Call Me
(804) 455-7485 Call Me
or
Email Me
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW

Monique Durden

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (804) 455-7485
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Available online only
Richmond, VA 23223
My website
I specialize in helping adults and young adults navigate anxiety, emotional overwhelm, financial stress, life transitions, and identity shifts-all while appearing high-functioning to the outside world. My clients often come to me feeling exhausted from carrying it all-managing careers, caregiving, personal goals, or major transitions- while silently wrestling with self-doubt, performance pressure, or a sense of disconnection and the impact of financial stress. My goal is to help clients build self-awareness, develop coping tools, and create a more aligned, fulfilling life.
My therapeutic approach is collaborative and grounded in helping clients feel safe, understood, and empowered. I primarily use evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Brief Strategic Focused Therapy (BSFT), and expanding experience in Financial Therapy.
Clients often tell me they feel seen, heard, and genuinely cared for in our sessions. I bring curiosity, compassion, and a calm presence to the work, while also gently challenging patterns that may be holding you back.I believe that therapy goals should be flexible, client-led, and focused on building both insight and practical skills.
Call or Monique Durden now for a free 15 minute consultation - (804) 455-7485

My Practice at a Glance

Available online only

Richmond, VA 23223

(804) 455-7485

Midlothian, VA 23112

My website
I offer virtual therapy sessions. I am available on weekdays, evenings, and some weekends.
I specialize in Life Transitions, Peer Relationships and Stress 
$150 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (804) 455-7485
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Richmond, VA 23223

(804) 455-7485

Midlothian, VA 23112

My website
I offer virtual therapy sessions. I am available on weekdays, evenings, and some weekends.
I specialize in Life Transitions, Peer Relationships and Stress 
$150 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Kaiser (Out-of-Network)
"
I accept private pay and insurance.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (804) 455-7485
"
I accept private pay and insurance.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (804) 455-7485

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904016622 Monique Durden
"
I'm licensed in Virginia and pending approval with the Maryland board.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (804) 455-7485
"
I'm licensed in Virginia and pending approval with the Maryland board.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (804) 455-7485

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Peer Relationships
  • Stress

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Women's Issues
"
Early in our work, we explore your values, challenges, and desired outcomes to clarify what you want to change or improve. I approach goal setting as a collaborative process, grounded in what feels meaningful and realistic for you. Together, we break down larger goals into manageable steps, revisiting and adjusting them over time as your needs evolve.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (804) 455-7485
"
Early in our work, we explore your values, challenges, and desired outcomes to clarify what you want to change or improve. I approach goal setting as a collaborative process, grounded in what feels meaningful and realistic for you. Together, we break down larger goals into manageable steps, revisiting and adjusting them over time as your needs evolve.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (804) 455-7485

Client Focus

Age

Adults

Participants

Individuals , 
Family

Age

Adults

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Interpersonal
  • Motivational Interviewing
  • Relational
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (804) 455-7485
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (804) 455-7485

Location

Primary Location

Richmond, VA 23223

(804) 455-7485

Email Me

My website

Additional Location

Midlothian, VA 23112

(804) 455-7485

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual therapy sessions. I am available on weekdays, evenings, and some weekends.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (804) 455-7485
"
I offer virtual therapy sessions. I am available on weekdays, evenings, and some weekends.
Photo of Monique Durden, Clinical Social Work/Therapist, LCSW
Monique Durden
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (804) 455-7485