Albany
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Email Me
(518) 430-5694 Call Me
(518) 430-5694 Call Me
or
Email Me
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP

Monika Ostrowidzki

Counselor, MS, LMHC, CIMHP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Albany, NY 12205
Call Me
Available online only
Albany, NY 12205
My website
Let's Connect (518) 430-5694
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
We all want to feel like we matter; that we're seen, heard, and accepted for who we truly are. But sometimes it's easy to feel lost, not good enough, or like only certain parts of you are welcome. Seeking validation through work or relationships might bring some short-term comfort, but it often leaves a deeper need unmet. And when life feels overwhelming, turning to distractions or numbing can sometimes make things harder. If you're feeling stuck or worn down, you're not alone, and I’d be honored to support you.
My approach is warm, collaborative, and holistic. Together, we’ll explore how to navigate life’s ups & downs, improve your relationships (including the one with yourself), and develop practical skills for mindfulness, emotional regulation, & living in line with your values, so you can feel more capable, connected, and ready to handle whatever comes your way.
Our work will be shaped by your unique goals and what truly matters to you. If you're considering therapy or have any questions, I’d be happy to connect. I’d love to hear more about what you’re looking for. A small note: if you call instead of email, please leave a voicemail so I know it’s not a spam call.
Call or Monika Ostrowidzki now for a free 15 minute consultation - (518) 430-5694

My Practice at a Glance

Available online only

Common Sense Mental Health

Albany, NY 12205

(518) 430-5694
My website
I meet with clients on Mondays - Thursdays. Primarily tele-based, I offer in-person sessions on Tuesdays in Colonie, NY.
I specialize in Anxiety, Depression and Stress 
$250 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (518) 430-5694
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP

My Practice at a Glance

Available online only

Common Sense Mental Health

Albany, NY 12205

(518) 430-5694
My website
I meet with clients on Mondays - Thursdays. Primarily tele-based, I offer in-person sessions on Tuesdays in Colonie, NY.
I specialize in Anxiety, Depression and Stress 
$250 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $300
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • CDPHP
  • Cigna and Evernorth
  • MVP Health Care
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept CDPHP, MVP, United, and also work with clients having out-of-network coverage through companies such as Aetna. Co-pays and self-pay fees are charged upfront electronically through a secure platform. Please reach out with any questions.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call or for a free 15 minute consultation now - (518) 430-5694
"
I accept CDPHP, MVP, United, and also work with clients having out-of-network coverage through companies such as Aetna. Co-pays and self-pay fees are charged upfront electronically through a secure platform. Please reach out with any questions.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call or for a free 15 minute consultation now - (518) 430-5694

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 009149 Monika Ostrowidzki

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended University at Albany, Master's Degree in Mental Health Counseling, Graduated 2016

    • Additional Credentials

  • Certificate from Evergreen Certifications 788748 / 2023
"
As a yoga instructor, I used breathwork and postures to support emotional healing and self-regulation. Working in underprivileged communities deepened my commitment to accessible care and shaped the person-centered, evidence-based approach I now bring to private practice.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call or for a free 15 minute consultation now - (518) 430-5694
"
As a yoga instructor, I used breathwork and postures to support emotional healing and self-regulation. Working in underprivileged communities deepened my commitment to accessible care and shaped the person-centered, evidence-based approach I now bring to private practice.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call or for a free 15 minute consultation now - (518) 430-5694

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • ADHD
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Thinking Disorders
  • Trauma and PTSD
"
I specialize in addressing emotional overwhelm, complex trauma, unhealthy coping habits, and relationship struggles. Treatment typically involves personalized therapy sessions, targeted skill-building, and practical life strategies. You can expect improved emotional regulation, healthier relationship dynamics, and a significant enhancement in your overall well-being.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call or for a free 15 minute consultation now - (518) 430-5694
"
I specialize in addressing emotional overwhelm, complex trauma, unhealthy coping habits, and relationship struggles. Treatment typically involves personalized therapy sessions, targeted skill-building, and practical life strategies. You can expect improved emotional regulation, healthier relationship dynamics, and a significant enhancement in your overall well-being.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call or for a free 15 minute consultation now - (518) 430-5694

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Polyvagal-informed
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Alongside trauma-informed, holistic approaches, and techniques from Mindfulness, CBT, DBT, and ACT, we'll explore how your body's physiological state influences your psychological well-being. Using this knowledge, we tailor each session to help you safely navigate and regulate emotional experiences, fostering a journey of healing and growth that is deeply attuned to your body-mind connection.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call or for a free 15 minute consultation now - (518) 430-5694
"
Alongside trauma-informed, holistic approaches, and techniques from Mindfulness, CBT, DBT, and ACT, we'll explore how your body's physiological state influences your psychological well-being. Using this knowledge, we tailor each session to help you safely navigate and regulate emotional experiences, fostering a journey of healing and growth that is deeply attuned to your body-mind connection.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call or for a free 15 minute consultation now - (518) 430-5694

Location

Primary Location

Common Sense Mental Health

Albany, NY 12205

(518) 430-5694

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
I meet with clients on Mondays - Thursdays. Primarily tele-based, I offer in-person sessions on Tuesdays in Colonie, NY.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call for a free consultation now - (518) 430-5694
"
I meet with clients on Mondays - Thursdays. Primarily tele-based, I offer in-person sessions on Tuesdays in Colonie, NY.
Photo of Monika Ostrowidzki, Counselor, MS, LMHC, CIMHP
Monika Ostrowidzki
Counselor, MS, LMHC, CIMHP
Call for a free consultation now - (518) 430-5694