Monika Kushwaha

Psychologist, PsyD

Verified by Psychology Today

(732) 410-5438 Website

Monika Kushwaha

Psychologist, PsyD

(732) 410-5438

Verified By Psychology Today

Location

Integrative Psychology of New Jersey, LLC
3176 State Route 27
Suite 2B
Kendall Park, New Jersey 08824

(732) 410-5438

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Website

You're busy, and that's part of the problem. You’ve been thinking about therapy for a while -- between getting it done at work, parenting your ass off, trying to be the partner you think your partner deserves, managing family obligations, PTA, book club, carpool… In fact, thoughts of therapy have probably popped up as you’re lying in bed at night worrying through your mental to-do list for tomorrow while too exhausted to sleep and knowing that tomorrow won’t provide any more of a break than today did (spoiler alert: there was no break). And you just want a friggin' rest without worrying that those you love won't suffer for it.

I can help you give yourself that break that you ache for so badly. We'll use mindfulness skills to figure out which parts of the to-dos are worth it and which are not. We'll find the value in your work and your relationships so that your time and energy feel well-spent. We'll turn down the volume on the to-do tape player and turn up the self-compassion.

I get that you feel fully-cooked or overdone most of the time. I’d love to help you not feel that way. My job is to help you let the extra – and trust me, there’s plenty extra there – go, and find joy again. If you’re still reading this, you’re ready to do the work. Give me a call or shoot me an email, and let’s give you some room to breathe again.

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Call or Email Monika Kushwaha for a free phone consultation now - (732) 410-5438

Qualifications

Years in Practice: 8 Years
School: James Madison University
Year Graduated: 2011
License and State: 35SI00525300 New Jersey

Finances

Cost per Session: $180 - $215
Sliding Scale: Yes

Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Accepted Insurance Plans

Medicare
Out of Network

Verify your health insurance coverage when you arrange your first visit.

Monika Kushwaha's Groups

Advanced DBT Skills Group

The advanced DBT skills group is designed to help people who have had Dialectical Behavioral Therapy skills training apply them to their day-to-day lives. Members are encouraged to use group time to discuss issues they may have, share ways in which skills use has helped them effectively cope, and learn from each other. Group member criteria: ability to commit to 6 months of weekly group sessions, minimum of 6 months in a DBT skills training group or equivalent, and no active life-threatening behaviors.

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