Monika Kushwaha
Psychologist, PsyD
Location
Ask about video sessions
Integrative Psychology of New Jersey, LLC
3176 State Route 27
Suite 2B
Kendall Park, NJ 08824
(732) 410-5438
3176 State Route 27
Suite 2B
Kendall Park, NJ 08824
Monika Kushwaha is not currently accepting new clients.
You're busy, and that's part of the problem. You’ve been thinking about therapy for a while -- between getting it done at work, parenting your ass off, trying to be the partner you think your partner deserves, managing family obligations, PTA, book club, carpool… In fact, thoughts of therapy have probably popped up as you’re lying in bed at night worrying through your mental to-do list for tomorrow while too exhausted to sleep and knowing that tomorrow won’t provide any more of a break than today did (spoiler alert: there was no break). And you just want a friggin' rest without worrying that those you love won't suffer for it.
I can help you give yourself that break that you ache for so badly. We'll use mindfulness skills to figure out which parts of the to-dos are worth it and which are not. We'll find the value in your work and your relationships so that your time and energy feel well-spent. We'll turn down the volume on the to-do tape player and turn up the self-compassion.
I get that you feel fully-cooked or overdone most of the time. I’d love to help you not feel that way. My job is to help you let the extra – and trust me, there’s plenty extra there – go, and find joy again. If you’re still reading this, you’re ready to do the work. Give me a call or shoot me an email, and let’s give you some room to breathe again.
Monika Kushwaha's Photo Gallery
Call or Email Monika Kushwaha for a free 15 minute consultation now - (732) 410-5438
Finances
- Cost per Session: $195 - $225
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Medicare
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 11 Years
- License: New Jersey / 35SI00525300
- School: James Madison University
- Year Graduated: 2011
Monika Kushwaha's Groups
Advanced DBT Skills Group
** This group is currently suspended due to public health crisis. ** The advanced DBT skills group is designed to help people who have had Dialectical Behavioral Therapy skills training apply them to their day-to-day lives. Members are encouraged to use group time to discuss issues they may have, share ways in which skills use has helped them effectively cope, and learn from each other. Group member criteria: ability to commit to 6 months of weekly group sessions, minimum of 6 months in a DBT skills training group, and no active life-threatening behaviors.
Location
Integrative Psychology of New Jersey, LLC
3176 State Route 27
Suite 2B
Kendall Park, NJ 08824
(732) 410-5438
3176 State Route 27
Suite 2B
Kendall Park, NJ 08824
(732) 410-5438
Ask about video sessions
Specialties
- Women's Issues
- Relationship Issues
- Stress
Issues
- Anxiety
- Borderline Personality
- Coping Skills
- Depression
- Grief
- Infidelity
- Marital and Premarital
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Transgender
- Trauma and PTSD
Mental Health
- Dissociative Disorders
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian
Age
- Adults
Communities
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Developmental Model of Couples Therapy
- Dialectical (DBT)
- Mindfulness-Based (MBCT)
- Multicultural
- Prolonged Exposure Therapy
- Trauma Focused
Modality
- Individuals
- Couples
- Group
Professional Connections
Last Modified: 15 Nov 2021
(732) 410-5438