Monika Kushwaha
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Let's Connect (732) 410-5438
You're busy, and that's part of the problem. You’ve been thinking about therapy for a while -- between getting it done at work, parenting your ass off, trying to be the partner you think your partner deserves, managing family obligations, PTA, book club, carpool… In fact, thoughts of therapy have probably popped up as you’re lying in bed at night worrying through your mental to-do list for tomorrow while too exhausted to sleep and knowing that tomorrow won’t provide any more of a break than today did (spoiler alert: there was no break). And you just want a friggin' rest without worrying that those you love won't suffer for it.
I can help you give yourself that break that you ache for so badly. We'll use mindfulness skills to figure out which parts of the to-dos are worth it and which are not. We'll find the value in your work and your relationships so that your time and energy feel well-spent. We'll turn down the volume on the to-do tape player and turn up the self-compassion.
I get that you feel fully-cooked or overdone most of the time. I’d love to help you not feel that way. My job is to help you let the extra – and trust me, there’s plenty extra there – go, and find joy again. If you’re still reading this, you’re ready to do the work. Give me a call or shoot me an email, and let’s give you some room to breathe again.
Call or Email Monika Kushwaha now for a free 15 minute consultation - (732) 410-5438
Let's Connect (732) 410-5438
Finances
Fees
- Individual Sessions $195
- Couple Sessions $225
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Monika Kushwaha
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. Email or (732) 410-5438
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 35SI00525300 Monika Kushwaha
- In Practice for 15 years
- Attended James Madison University, Graduated 2011
Education and Years In Practice
Monika Kushwaha
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (732) 410-5438
Specialties and Expertise
Top Specialties
- Women's Issues
- Relationship Issues
- Stress
Expertise
- Anxiety
- Bisexual
- Body Image
- Coping Skills
- Depression
- Infidelity
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Polyamory & ENM
- Racial Identity
- Sex-Positive & Kink Friendly
- Transgender
- Trauma and PTSD
10 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Developmental Model of Couples Therapy
- Mindfulness-Based (MBCT)
- Multicultural
- Prolonged Exposure Therapy
- Trauma Focused
Monika Kushwaha
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (732) 410-5438
Location
Primary Location
Integrative Psychology of New Jersey, LLC
3176 State Route 27
Suite 2B
Kendall Park, NJ 08824
(732) 410-5438Email Me