Monika
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (480) 405-1222
In midlife and beyond, life may look “fine” from the outside—yet feel more complex internally. You may be navigating health changes, sleep problems, grief, unexpected transitions, traumatic stress, divorce, cognitive concerns, or quietly asking, 'What does this next chapter look like for me?'
I’m Monika Downey, a licensed clinical psychologist with over 15 years of experience, specializing in midlife and later adulthood. My background includes health psychology in medical settings, traumatic stress, life adjustment, and performance coaching.
My approach is warm, direct, and practical—focused on clarity and meaningful change.
Therapy should never feel like wandering in the dark. We focus on what you need now using evidence-based, practical care. From the start, we clarify goals, next steps, and how progress will be measured. You’ll always know our focus and direction because we will collaborate on the best path forward in a structured way to bring clarity to your situation.
You don’t have to do this alone. Let's figure this out together! When it feels right, I invite you to reach out. The best way to reach me is through the Psychology Today message form below. You can also visit my website using the link on this page to schedule a free 15-minute consultation or find my direct phone number.
Call or Email Monika Downey now for a free 15 minute consultation - (480) 405-1222
Let's Connect (480) 405-1222
Finances
Fees
- Individual Sessions $235
Payment Methods
Cash, Check, Mastercard, Paypal, VisaInsurance
- Anthem EAP
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Check insurance on my website.
- Medicare
- Officer Craig Tiger Act
- Reach out- Adding plans often
- Out of Network
Monika Downey
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (480) 405-1222
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / PSY-005023 Monika Downey
- In Practice for 15 years
- License: PsyPact APIT13115 / 2022
- License: CA Board of Psychology PSY28927 / 2017
Education and Years In Practice
Additional Credentials
Monika Downey
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (480) 405-1222
Specialties and Expertise
Top Specialties
- Geriatric and Seniors
- Trauma and PTSD
- Life Transitions
Expertise
- ADHD
- Anxiety
- Cancer
- Caregivers
- Chronic Illness
- Chronic Pain
- Dementia
- Divorce
- First Responders
- Grief
- Sleep or Insomnia
- Support for survivors of suicide loss
- Transplant: Recipient and Donor Families
- Veterans
Monika Downey
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (480) 405-1222
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Eclectic
- Motivational Interviewing
- Positive Psychology
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Strength-Based
- Trauma Focused
Monika Downey
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (480) 405-1222
Location
Primary Location
Copper Sky Psychology- Virtual Telehealth
Scottsdale, AZ 85255
(480) 405-1222Email Me
Additional Location
Copper Sky Psychology Virtual Therapy
Newport Beach, CA 92660
(480) 405-1222