Monica Walters
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
2302 West 1st Street, Suite 110, Cedar Falls, IA 50613
Let's Connect (319) 844-5856
My goal is to provide a safe, encouraging space for individuals to attune to their potential. Challenges come in many forms. Whether those challenges are rooted in anxiety, depression, self-esteem, grief, or life adjustment, I am here to empower individuals to make realistic steps that are sustainable, and celebrate successes along the way!
Through collaborative discussion, we will explore how your thoughts, feelings, and behaviors influence one another, and gradually break down patterns that are no longer serving you. Depending on individual needs, we can also practice mindfulness techniques that help in the immediate present to calm the nervous system and aid grounded decision making.
My favorite part of the therapeutic relationship is getting to know individual strengths, interests, and characteristics that make up one's unique self. I invite you to reach out if you would like to explore these same things, or if you need a gentle reminder of what you are capable of. It would be my pleasure to serve as your support through the process.
Call or Email Monica Walters now for a free 15 minute consultation - (319) 844-5856
Let's Connect (319) 844-5856
Finances
Insurance
- BlueCross and BlueShield
- Cigna and Evernorth
- Iowa Total Care
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellmark BCBS
Monica Walters
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (319) 844-5856
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 087031 Monica Walters
- Attended Mount Mercy University , Masters in Marriage and Family Therapy, Graduated 2017
Education and Years In Practice
Monica Walters
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (319) 844-5856
Specialties and Expertise
Expertise
- Anxiety
- Chronic Pain
- Coping Skills
- Depression
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Monica Walters
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (319) 844-5856
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
Monica Walters
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (319) 844-5856