Monica Parham
Pre-Licensed Professional, MHC-LP
Verified by Psychology Today Verified by Psychology Today
New York, NY 10155
Let's Connect (646) 956-4810
Are you tired of feeling trapped by the relentless grip of anxiety and the suffocating weight of perfectionism? I understand the unique challenges you face as someone striving for excellence while battling inner turmoil. There comes a point where the pursuit of perfectionism becomes exhausting and takes a toll on our mental wellbeing. Together, they form a barrier to our mental wellbeing and prevent us from living authentically. Imagine a life where anxiety no longer dictates your decisions and perfectionism no longer holds you back. That's the journey we embark on together: a journey towards reclaiming your inner peace.
I am an active and engaged therapist; I provide concrete, tangible methods that lead to long-term change. My approach combines CBT & psychodynamic principles. By addressing both the surface-level symptoms & the underlying root causes, we empower you to break free from the cycle of anxiety & perfectionism, and to create lasting change.
I hope to offer a safe, non-judgmental space where you can explore your vulnerabilities and fears, knowing that you'll be met with empathy and understanding every step of the way. My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self, and live a life aligned with your true values and aspirations.
Call or Email Monica Parham now for a free 15 minute consultation - (646) 956-4810
Let's Connect (646) 956-4810
Finances
Fees
- Individual Sessions $300
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Northwell Direct
- Out of Network
Call or Email me for a free 15 minute consultation now - (646) 956-4810
Monica Parham
Pre-Licensed Professional, MHC-LP
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P123325 Supervised by Megan Lothian (New York / 092911) Monica Parham
- In Practice for 2 Years
- Attended Fordham University, Master's, Graduated 2023
Call or Email me for a free 15 minute consultation now - (646) 956-4810
Monica Parham
Pre-Licensed Professional, MHC-LP
Specialties and Expertise
Top Specialties
- Anxiety
- Perfectionism
- BIPOC Mental Health Issues
Expertise
- Depression
- Family Conflict
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (646) 956-4810
Monica Parham
Pre-Licensed Professional, MHC-LP
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (646) 956-4810
Monica Parham
Pre-Licensed Professional, MHC-LP
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (646) 956-4810
Monica Parham
Pre-Licensed Professional, MHC-LP