Bethesda
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Email Me
(240) 534-1577 Call Me
(240) 534-1577 Call Me
or
Email Me
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I

Monica Maria Grey

Licensed Clinical Professional Counselor, CBT-I (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (240) 534-1577
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Available online only
Bethesda, MD 20814
My website
If insomnia or restless nights are taking over your life, I can help. I specialize in treating insomnia and chronic sleep problems using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment to retrain your mind and body for deeper, more restorative sleep, often in 6 to 8 weeks.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
As a Colombian Latina immigrant and bilingual therapist, I offer therapy in English and Spanish and honor how culture and identity shape sleep and mental health. I provide a warm, grounded space where you can feel seen and supported. If you’re ready to sleep better and feel more clear-minded, I’m here to help.
Call or Monica Maria Grey now for a free 15 minute consultation - (240) 534-1577

My Practice at a Glance

Available online only

Bethesda, MD 20814

(240) 534-1577
My website
Ready to sleep better? Call or email to schedule your free 15-minute sleep consultation. Let's get you the rest your mind and body deserve.
I specialize in Sleep or Insomnia, Trauma and PTSD and Anxiety 
$230 Per Session  
Individual one-on-one therapy 
Sleep better in 8 weeks without medication. CBT-I is a proven, drug-free therapy for insomnia. Virtual sessions in English and Spanish.
Monica Maria Grey
Let's Connect (240) 534-1577
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I

My Practice at a Glance

Available online only

Bethesda, MD 20814

(240) 534-1577
My website
Ready to sleep better? Call or email to schedule your free 15-minute sleep consultation. Let's get you the rest your mind and body deserve.
I specialize in Sleep or Insomnia, Trauma and PTSD and Anxiety 
$230 Per Session  
Individual one-on-one therapy 
Sleep better in 8 weeks without medication. CBT-I is a proven, drug-free therapy for insomnia. Virtual sessions in English and Spanish.
Monica Maria Grey

Finances

Fees

  • Individual Sessions $230
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
CBT-I is a short-term, evidence-based treatment. Most clients see meaningful sleep improvements within 3-4 weeks and complete therapy in 6-8 weeks. My practice is private pay, and many clients receive out-of-network reimbursement through Mentaya. Check your benefits instantly: mentaya.co/b/mgrey
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call or for a free 15 minute consultation now - (240) 534-1577
"
CBT-I is a short-term, evidence-based treatment. Most clients see meaningful sleep improvements within 3-4 weeks and complete therapy in 6-8 weeks. My practice is private pay, and many clients receive out-of-network reimbursement through Mentaya. Check your benefits instantly: mentaya.co/b/mgrey
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call or for a free 15 minute consultation now - (240) 534-1577

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / LC12804 Monica Grey

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Johns Hopkins University, MS Mental Health Counseling, Graduated 2020

    • Additional Credentials

  • Membership with National Board for Certified Counselors 1370827 / 2020
  • Membership with Society of Behavioral Sleep Medicine 2025
"
I am a Licensed Clinical Professional Counselor and National Certified Counselor with specialized training in CBT-I. I stay up to date with evidence-based practices to help adults improve sleep, reduce anxiety, and recover from trauma.
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call or for a free 15 minute consultation now - (240) 534-1577
"
I am a Licensed Clinical Professional Counselor and National Certified Counselor with specialized training in CBT-I. I stay up to date with evidence-based practices to help adults improve sleep, reduce anxiety, and recover from trauma.
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call or for a free 15 minute consultation now - (240) 534-1577

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Trauma and PTSD
  • Anxiety

Expertise

  • Depression
  • Grief
  • Stress
"
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment to reset sleep in 6 to 8 weeks. By improving sleep first, we build a strong foundation to address anxiety, trauma, and stress with clarity and resilience.
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call or for a free 15 minute consultation now - (240) 534-1577
"
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment to reset sleep in 6 to 8 weeks. By improving sleep first, we build a strong foundation to address anxiety, trauma, and stress with clarity and resilience.
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call or for a free 15 minute consultation now - (240) 534-1577

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • CBT-I
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Feminist
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use evidence-based approaches—especially CBT-I and CBT—to help clients shift unhelpful patterns, calm a busy mind at night, and build healthier sleep and coping habits. Sessions are structured, collaborative, and focused on real change.
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call or for a free 15 minute consultation now - (240) 534-1577
"
I use evidence-based approaches—especially CBT-I and CBT—to help clients shift unhelpful patterns, calm a busy mind at night, and build healthier sleep and coping habits. Sessions are structured, collaborative, and focused on real change.
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call or for a free 15 minute consultation now - (240) 534-1577

Location

Primary Location

Bethesda, MD 20814

(240) 534-1577

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Ready to sleep better? Call or email to schedule your free 15-minute sleep consultation. Let's get you the rest your mind and body deserve.
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call for a free consultation now - (240) 534-1577
"
Ready to sleep better? Call or email to schedule your free 15-minute sleep consultation. Let's get you the rest your mind and body deserve.
Photo of Monica Maria Grey, Licensed Clinical Professional Counselor, CBT-I
Monica Maria Grey
Licensed Clinical Professional Counselor, CBT-I
Call for a free consultation now - (240) 534-1577