Monica Maria Grey

Licensed Clinical Professional Counselor

Email Me

(240) 534-1577 Call Me

Email Me

Monica Maria Grey

Licensed Clinical Professional Counselor (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (240) 534-1577

Available online only

Bethesda, MD 20814

My website

English

| Español

You’re capable, driven, and used to being the person others count on. But at night, your mind may refuse to slow down. You lie awake thinking about tomorrow, wake up exhausted, or carry anxiety through the day while still managing to get everything done. You may also be carrying the weight of something that happened long ago. You’re ready for more than simply pushing through.

I help motivated adults understand the patterns keeping them stuck and work toward better sleep, greater calm, and a life that feels like their own. I specialize in insomnia, anxiety, and trauma, with focused training in Cognitive Behavioral Therapy for Insomnia (CBT-I). Our work has a clear purpose and is shaped around what matters to you.

I’m a Colombian Latina immigrant and a bilingual therapist offering virtual care in English and Spanish. I understand how culture and identity can shape what we carry and how we heal. If you’re ready to feel more rested, present, and connected to your life, I invite you to reach out. I’m currently accepting clients in Virginia and Maryland.

Call or Email Monica Maria Grey now for a free 15 minute consultation - (240) 534-1577

My Practice at a Glance

Available online only

Bethesda, MD 20814

(240) 534-1577

My website

Now accepting clients in Virginia and Maryland. Schedule a free 15-minute consultation to talk about what has been keeping you up and whether working together feels like the right fit.

I specialize in Sleep or Insomnia, Trauma and PTSD and Anxiety

$190 Per Session, I accept insurance

Individual one-on-one therapy

Sleep better in 8 weeks without medication. CBT-I is a proven, drug-free therapy for insomnia. Virtual sessions in English and Spanish.

Let's Connect (240) 534-1577

My Practice at a Glance

Available online only

Bethesda, MD 20814

(240) 534-1577

My website

Now accepting clients in Virginia and Maryland. Schedule a free 15-minute consultation to talk about what has been keeping you up and whether working together feels like the right fit.

I specialize in Sleep or Insomnia, Trauma and PTSD and Anxiety

$190 Per Session, I accept insurance

Individual one-on-one therapy

Sleep better in 8 weeks without medication. CBT-I is a proven, drug-free therapy for insomnia. Virtual sessions in English and Spanish.

Finances

Fees

Individual Sessions $190
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Government Employees Health Association (GEHA)
Optum
Oscar Health
Oxford
UnitedHealthcare Student Resources
UnitedHealthcare UHC | UBH
Out of Network

Grey Wellness accepts insurance in Maryland. In Virginia, we are private pay and out of network. You may be eligible for out-of-network reimbursement through your plan, and we are happy to provide superbills. Limited sliding-scale spaces may be available.

Monica Maria Grey

Licensed Clinical Professional Counselor

Call or Email me for a free 15 minute consultation now - (240) 534-1577

Monica Maria Grey

Licensed Clinical Professional Counselor

Call or Email me for a free 15 minute consultation now - (240) 534-1577

Qualifications

Verified by Psychology Today Licensed by State of Maryland / LC12804 Monica Grey

Education and Years In Practice

In Practice for 7 years

Attended Johns Hopkins University, MS Mental Health Counseling, Graduated 2020

Additional Credentials

License: Virginia Board of Counseling 0701016730 / 2026

Membership with National Board for Certified Counselors 1370827 / 2020

I hold an M.S. in Mental Health Counseling from Johns Hopkins University and am a National Certified Counselor. I completed CBT-I Competency Training through Stanford Medicine's Sleep Health and Insomnia Program (SHIP). I am licensed to provide virtual therapy to clients located in Maryland and Virginia.

Monica Maria Grey

Licensed Clinical Professional Counselor

Call or Email me for a free 15 minute consultation now - (240) 534-1577

Monica Maria Grey

Licensed Clinical Professional Counselor

Call or Email me for a free 15 minute consultation now - (240) 534-1577

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Trauma and PTSD
Anxiety

Expertise

Depression
Grief
Menopause
Mood Disorders
Pregnancy, Prenatal, Postpartum
Self Esteem
Stress
Women's Issues

Sleep problems rarely stay in the bedroom. Insomnia can leave you exhausted, anxious, and disconnected from the life you want to enjoy. I specialize in insomnia, anxiety, and trauma, and help clients understand how these patterns interact so we can choose a clear, thoughtful place to begin.

Monica Maria Grey

Licensed Clinical Professional Counselor

Call or Email me for a free 15 minute consultation now - (240) 534-1577

Monica Maria Grey

Licensed Clinical Professional Counselor

Call or Email me for a free 15 minute consultation now - (240) 534-1577

Endorsement

Tia Marie Brumsted

Clinical Social Work/Therapist, LCSW-C, LICSW, NCSSW

Monica is a star. She leads from a deep passion and commitment to deliver supportive, quality care. Monica provides services in English and Spanish, which is truly needed in Montgomery County. She is an excellent resource and referral partner.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

CBT-I
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Culturally Sensitive
Feminist
Mindfulness-Based (MBCT)
Multicultural
Narrative
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I use CBT-I and other evidence-based approaches to help you understand what is keeping a pattern going and practice changes that fit your life. Sessions are collaborative, practical, and connected to your goals. You will understand why we are taking each step and what we are working toward.

Monica Maria Grey

Licensed Clinical Professional Counselor

Call or Email me for a free 15 minute consultation now - (240) 534-1577

Monica Maria Grey

Licensed Clinical Professional Counselor

Call or Email me for a free 15 minute consultation now - (240) 534-1577

Location

Primary Location

Bethesda, MD 20814

(240) 534-1577

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Now accepting clients in Virginia and Maryland. Schedule a free 15-minute consultation to talk about what has been keeping you up and whether working together feels like the right fit.

Monica Maria Grey

Licensed Clinical Professional Counselor

Call for a free consultation now - (240) 534-1577

Now accepting clients in Virginia and Maryland. Schedule a free 15-minute consultation to talk about what has been keeping you up and whether working together feels like the right fit.

Monica Maria Grey

Licensed Clinical Professional Counselor

Call for a free consultation now - (240) 534-1577

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