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Photo of Monica Manuel, MS, LPC, Licensed Professional Counselor
Insomnia Support Group
Hosted by: Monica Manuel
THERAPY GROUP

Insomnia Support Group

Photo of Monica Manuel, MS, LPC, Licensed Professional Counselor
Hosted by: Monica Manuel
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (678) 883-7624
Photo of Monica Manuel, MS, LPC, Licensed Professional Counselor

The insomnia support group offers a safe space for women to address sleep issues by incorporating calming activities and relaxation techniques into their nightly routine. By prioritizing self-care and mindfulness, participants can work towards reducing sleep disturbances and improving their overall well-being. The sessions are structured to begin with group discussions to share experiences leading into guided mindfulness meditations to help promote a restful night's sleep. This supportive environment aims to empower women to take control of their sleep patterns and cultivate a healthier bedtime routine.

Group Details

Location

1201 West Peachtree Street Northwest

Atlanta, GA 30309

Session Cost

$20-$30

Group Meets

Every Tue 9 P.M. - 9:45 P.M.

Expertise

Anxiety,  Depression,  Women's Issues 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Monica Manuel about this group or call - (678) 883-7624
Let's Connect (678) 883-7624
Photo of Monica Manuel, MS, LPC, Licensed Professional Counselor

Group Practice at a Glance

1201 West Peachtree Street Northwest

Atlanta, GA 30309

Location

1201 West Peachtree Street Northwest

Atlanta, GA 30309

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