Monica Gray

Counselor, MS, LMHC

Verified by Psychology Today
Photo of Monica Gray, MS, LMHC, Counselor in Delray Beach
(561) 349-4814 Website

Monica Gray

Counselor, MS, LMHC

Verified by Psychology Today

Location

Sacred Ground Practice
Delray Beach, FL 33483
(561) 349-4814
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." -Carlos Castenada. Our pain has an important message to give us if we just tune in to find out what it is and what we need to do in order to heal and grow from it. Do you have the same issues or circumstances come into your life over and over again? Our patterns are repeated until we learn to choose to react differently. Albert Einstein said the definition of insanity is when we keep doing the same things over and over again expecting a different result.
Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is sometimes necessary. I will help you gain insight into the root cause of what is keeping you stuck.
We've each been imprinted with an emotional memory that stems from many different factors; In our first session we will uncover your pain patterns and get to the core issues of what is driving you to unconsciously re-traumatize yourself and keeping you stuck in unhealthy patterns.

Finances

  • Cost per Session: $120 - $150
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Visa, Wire
Accepted Insurance Plans
  • Cigna and Evernorth
  • Optum
  • UnitedHealthcare UHC | UBH
I am taking both Cigna and Optum at this time. I will first do a verification of benefits and collect the co-pay for the session.
Email me or call (561) 349-4814 with questions.

Qualifications

  • Years in Practice: 6 Years
  • Prelicense: Florida / MH17404
  • School: Palm Beach Atlantic University
  • Year Graduated: 2015

Additional Credentials

  • Certificate: Prepare-Enrich / Pre-Marital
  • Certificate Date: 2015

Monica Gray's Groups

Boundaries & Codependency

Are you a chronic people pleaser? Is it hard for you to say no to others? Are you exhausting and depleting yourself while making sure everyone else's needs are met? At work, at home, with your partner, your kids? Are your needs always last or maybe even non existent? Then you are in dire need of learning how to set healthy boundaries with those around you. Boundaries are essential for a healthy and happy life. Come learn and share with others who have the same difficulty and learn how to get your life back. Email for more details.

More about this group

Location

Sacred Ground Practice
Delray Beach, FL 33483
(561) 349-4814
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Life Transitions
  • Codependency
  • Addiction
Issues
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Relapse
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Marital and Premarital
  • Men's Issues
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

I also speak: Portuguese
Faith: Christian
Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Existential
  • Family / Marital
  • Imago
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 12 Apr 2022
Photo of Monica Gray, MS, LMHC, Counselor in Delray Beach
Monica Gray

Counselor, MS, LMHC