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Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Photo of Dr. Mona E Stribling, Psychologist, PsyD

Dr. Mona E Stribling

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
Tampa, FL 33647
(813) 295-6995
Let's Connect (813) 295-6995
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Specializing in Trauma, Disability, Stress, Anxiety, and Depression - Welcome! You’ve taken a big step reaching out for help. It’s not easy to talk to someone you don’t know about your personal, often very painful things. So good for you for reaching out, and if you’re open to the process too, you’re well on your way! You may know just how challenging these problems can be. Maybe you’ve been feeling overwhelmed, nervous, scared, panicked, sad, hopeless, tired, numb, or isolated; not eating, sleeping, or focusing well; or having troubles at work, in family/social life, or with health. If so, please know there is help!
I often use a solution-focused, goal-oriented, strengths-based therapy that right away instills hope, vision, and motivation powering your progress forward. I understand no two people are the same, so I also use other therapies to tailor our work and best meet your unique needs and goals. My style is warm, accepting, compassionate, supportive, and active.
Whether you’re coping with stress, major loss, or change, overcoming depression or anxiety, or healing from trauma, you don’t have to walk your path alone. Together, we can help you cope, heal, and be a happier, more balanced and fulfilled you. If you feel we are a good fit, I’d love the opportunity to join you on your journey to wellness and success!
Call or Dr. Mona E Stribling now for a free 15 minute consultation - (813) 295-6995

My Practice at a Glance

Available online only

Sunshine Therapy Solutions LLC

Tampa, FL 33647

(813) 295-6995

Miami, FL 33126

I offer therapy sessions online and via phone in a warm and confidential setting. I'm available weekdays and Saturdays, including evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
I provide evidence-based treatments for adults with anxiety, depression, trauma, ability, school/work, family and relationship concerns.
Dr. Mona E Stribling
Let's Connect (813) 295-6995
Photo of Dr. Mona E Stribling, Psychologist, PsyD

My Practice at a Glance

Available online only

Sunshine Therapy Solutions LLC

Tampa, FL 33647

(813) 295-6995

Miami, FL 33126

I offer therapy sessions online and via phone in a warm and confidential setting. I'm available weekdays and Saturdays, including evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
I provide evidence-based treatments for adults with anxiety, depression, trauma, ability, school/work, family and relationship concerns.
Dr. Mona E Stribling

Finances

Fees

  • Individual Sessions $125
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa, Wire, Zelle

Insurance

  • AllSavers UHC
  • Aetna
  • AvMed
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • EAP:Cigna
  • EAP:Evernorth
  • EAP:UnitedHealthcare/Optum
  • Golden Rule
  • Harvard Pilgrim
  • Optum
  • Oscar Health
  • Oxford
  • Surest (formerly Bind)
  • Tufts health/Cigna
  • UHC Student Resources
  • United Healthcare/Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
SOON accepting Medicare, Medicaid, and additional insurance plans. Please reach out for more information. For clients paying out-of-pocket, I offer a sliding fee scale option. I will happily work with you to provide affordable support.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call or for a free 15 minute consultation now - (813) 295-6995
"
SOON accepting Medicare, Medicaid, and additional insurance plans. Please reach out for more information. For clients paying out-of-pocket, I offer a sliding fee scale option. I will happily work with you to provide affordable support.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call or for a free 15 minute consultation now - (813) 295-6995

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / PY9891 Mona E Stribling

    • Education and Years In Practice

  • In Practice for 20 years

    • Additional Credentials

  • License: Hawaii Board of Psycholigy Psy-2160-0 / 2024
  • Certificate from Professional Services for Spanish Speaking Populations, OLLU 2015
"
I have over 19 years of experience in helping adults in crisis. I'm licensed in both Florida and Hawaii, I'm tele-health certified (2020), and I have specialized training in culturally and trauma-informed therapy.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call or for a free 15 minute consultation now - (813) 295-6995
"
I have over 19 years of experience in helping adults in crisis. I'm licensed in both Florida and Hawaii, I'm tele-health certified (2020), and I have specialized training in culturally and trauma-informed therapy.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call or for a free 15 minute consultation now - (813) 295-6995

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Bipolar Disorder
  • Bisexual
  • Coping Skills
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Physical and sensory disabilities
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
Anxiety, depression, and trauma often leave sufferers feeling very exhausted and unmotivated, which makes getting better that much harder. This is why, from the very beginning of therapy, we explore your goals in detail and immediately start to create a path forward to achieving your goals. This helps you feel more hopeful and energized right away, fueling your progress forward.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call or for a free 15 minute consultation now - (813) 295-6995
"
Anxiety, depression, and trauma often leave sufferers feeling very exhausted and unmotivated, which makes getting better that much harder. This is why, from the very beginning of therapy, we explore your goals in detail and immediately start to create a path forward to achieving your goals. This helps you feel more hopeful and energized right away, fueling your progress forward.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call or for a free 15 minute consultation now - (813) 295-6995

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Family Systems
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use SFBT, a strengths-based goal-oriented approach, in my practice. As we discuss your concerns and goals, we explore other interventions to tailor our plan to meet your individual needs. This may include an approach that challenges irrational thoughts and unhelpful actions or an approach of acceptance, mindfulness, and values to address difficult thoughts, feelings, and situations.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call or for a free 15 minute consultation now - (813) 295-6995
"
I often use SFBT, a strengths-based goal-oriented approach, in my practice. As we discuss your concerns and goals, we explore other interventions to tailor our plan to meet your individual needs. This may include an approach that challenges irrational thoughts and unhelpful actions or an approach of acceptance, mindfulness, and values to address difficult thoughts, feelings, and situations.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call or for a free 15 minute consultation now - (813) 295-6995

Location

Primary Location

Sunshine Therapy Solutions LLC

Tampa, FL 33647

(813) 295-6995

Email me

My website

Additional Location

Miami, FL 33126

(813) 295-6995

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions online and via phone in a warm and confidential setting. I'm available weekdays and Saturdays, including evenings.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call for a free consultation now - (813) 295-6995
"
I offer therapy sessions online and via phone in a warm and confidential setting. I'm available weekdays and Saturdays, including evenings.
Photo of Dr. Mona E Stribling, Psychologist, PsyD
Dr. Mona E Stribling
Psychologist, PsyD
Call for a free consultation now - (813) 295-6995