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Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC

Moms Without Capes - Get Your Sense of Self Back

Counselor, MA, EdS, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today
926 Main Street, Ste 14, Billings, MT 59105
(406) 732-2231
Let's Connect (406) 732-2231
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Do you ever feel like you’re barely holding it all together? Like the never-ending demands of motherhood have completely taken over, leaving no time for yourself? Somewhere along the way, you’ve lost who you are outside of being “mom.” You’re exhausted, overwhelmed, and wondering if it’s even possible to feel like yourself again. You just want to feel balanced, appreciated, and like you actually matter—not just as a mom, but as you. If this sounds like you, let’s talk.
I specialize in helping moms who feel lost in the demands of motherhood reclaim their sense of self. Through counseling, I provide a supportive space to explore your struggles, set boundaries, reduce guilt, and prioritize your needs. Together, we’ll create a balanced, fulfilling life where you can feel confident, connected, and more like yourself again.
You’re doing so much for everyone else, but who’s taking care of you? If you’re feeling invisible, overwhelmed, or like you’ve lost yourself in the role of “mom,” you’re not alone. It’s okay to want more for yourself—and I’m here to help. Let’s work together to create space for you to breathe, grow, and rediscover who you are. You deserve this.
Call or Moms Without Capes - Get Your Sense of Self Back now for a free 15 minute consultation - (406) 732-2231

Practice at a Glance

Available both in-person and online

926 Main Street

Ste 14

Billings, MT 59105 map

 (406) 732-2231
Currently offering in-person & tele-health appointments. In person sessions are held in my Billings Heights counseling office.
I specialize in Women's Issues, Stress and Codependency 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
If you're a mom struggling with depression, anxiety, overwhelm, and/or stress then I may be just the counselor for you!
Moms Without Capes - Get Your Sense of Self Back
Let's Connect (406) 732-2231
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC

Practice at a Glance

Available both in-person and online

926 Main Street

Ste 14

Billings, MT 59105 map

 (406) 732-2231
Currently offering in-person & tele-health appointments. In person sessions are held in my Billings Heights counseling office.
I specialize in Women's Issues, Stress and Codependency 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
If you're a mom struggling with depression, anxiety, overwhelm, and/or stress then I may be just the counselor for you!
Moms Without Capes - Get Your Sense of Self Back

Finances

Fees

  • Individual Sessions $160

Payment Methods

American Express, Cash, Mastercard, Paypal, Visa

Insurance

  • Allegiance
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • Montana Health Co-op
  • Optum
  • PacificSource
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept most major insurances and can offer Superbills if I am not in your network!
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call or for a free 15 minute consultation now - (406) 732-2231
"
I accept most major insurances and can offer Superbills if I am not in your network!
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call or for a free 15 minute consultation now - (406) 732-2231

Qualifications

    Counselor: Onnie Michalsky Moms Who Have Lost Their Sense Of Self
  • Verified by Psychology Today Licensed by State of Montana / BBH-LCPC-LIC-38831 Onnie Michalsky Moms Who Have Lost Their Sense Of Self

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Seton Hall University, EdS Counseling, Graduated 2018

    • Additional Credentials

  • Licensed by State of Montana / BBH-LCPC-LIC-38831
"
I'm not only a therapist, but I'm also a mom of 6, so I know what it's like to feel overwhelmed but I also know how to feel balanced again!
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call or for a free 15 minute consultation now - (406) 732-2231
"
I'm not only a therapist, but I'm also a mom of 6, so I know what it's like to feel overwhelmed but I also know how to feel balanced again!
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call or for a free 15 minute consultation now - (406) 732-2231

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Stress
  • Codependency

Expertise

  • Anger Management
  • Anxiety
  • Coping Skills
  • Depression
  • Self Esteem
"
I help moms rediscover their sense of self, often lost in the demands of motherhood. Many feel isolated and disconnected as their identities become overshadowed by parenting. Through compassionate guidance and personalized strategies, I empower them to reconnect with their passions and individuality, embracing both motherhood and their personal identity.
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call or for a free 15 minute consultation now - (406) 732-2231
"
I help moms rediscover their sense of self, often lost in the demands of motherhood. Many feel isolated and disconnected as their identities become overshadowed by parenting. Through compassionate guidance and personalized strategies, I empower them to reconnect with their passions and individuality, embracing both motherhood and their personal identity.
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call or for a free 15 minute consultation now - (406) 732-2231

Client Focus

Age

Adults

Participants

Individuals

Religion

Christian

Age

Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-Based
"
While my main modality of preference is cognitive-behavioral (CBT), I often pull from other types of therapy that would make sense in your treatment. CBT allows us to identify and challenge the thoughts and behaviors that are contributing to your current symptoms, replacing them with those that better serve you.
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call or for a free 15 minute consultation now - (406) 732-2231
"
While my main modality of preference is cognitive-behavioral (CBT), I often pull from other types of therapy that would make sense in your treatment. CBT allows us to identify and challenge the thoughts and behaviors that are contributing to your current symptoms, replacing them with those that better serve you.
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call or for a free 15 minute consultation now - (406) 732-2231

Groups

CBT-Insomnia

Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Hosted by
Onnie Michalsky Moms Who Have Lost Their Sense Of Self

Join our 5-week Cognitive Behavioral Therapy for Insomnia (CBT-I) group in Billings Heights. Designed for adults struggling with falling or staying asleep, this program offers proven, medication-free techniques to improve sleep. Learn strategies to quiet your mind, reset natural sleep rhythms, and build lasting habits for restful nights and energized days. ? When: Monday evenings starting January 20th. Insurance may be billed if criteria for insomnia are met. Take control of your sleep today—visit www.mtsleepgroup.com to book your consultation. Spaces are limited!

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Location

MT Therapy for Moms

Billings, MT 59105

Email Onnie Michalsky Moms Who Have Lost Their Sense Of Self about this group or call - (406) 732-2231

Location

Primary Location

926 Main Street

Ste 14

Billings, MT 59105

(406) 732-2231

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
Currently offering in-person & tele-health appointments. In person sessions are held in my Billings Heights counseling office.
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call for a free consultation now - (406) 732-2231
"
Currently offering in-person & tele-health appointments. In person sessions are held in my Billings Heights counseling office.
Photo of Onnie Michalsky Moms Who Have Lost Their Sense Of Self - Moms Without Capes - Get Your Sense of Self Back, Counselor, MA, EdS, LCPC
Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Call for a free consultation now - (406) 732-2231