Molly Rubel

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
Photo of Molly Rubel, LMFT, Marriage & Family Therapist in Hartland
(262) 719-1075 Website

Molly Rubel

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today

Location

Mindful Balance LLC
510 Hartbrook Drive
Suite 205
Hartland, WI 53029
(262) 719-1075

Nearby Areas

This location is easily accessible from:

Website

About

When you feel like you have so much pressure to do well but struggle with managing to keep up with everything. It can feel tempting to try to do more in attempts to relieve stress or feel better. This can lead to parts of your life becoming neglected or feeling out of balance.  At Mindful Balance, we work with adolescents and adults through evidence-based practices to achieve goals developing lasting change and building healthy habits.
Rather than feeling more unsure and anxious, let's focus more on areas in life that are meaningful to you and develop skills for creating emotional and personal boundaries to find time for more enjoyment.
I use Cognitive-Behavioral Therapy techniques to assess for patterns that are perpetuating problems within your life. Based on these patterns, we can work to learn skills and strategies for leading to changes and manage emotions. I also work to help build boundaries and use skills for effective communication.

Finances

  • Cost per Session: $100+
Pay By: Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Optum
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 6 Years
  • License: Wisconsin / 1406-124
  • School: Edgewood College
  • Year Graduated: 2017

Location

Mindful Balance LLC
510 Hartbrook Drive
Suite 205
Hartland, WI 53029
(262) 719-1075

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Mood Disorders
  • Depression
Issues
  • Coping Skills
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation

Client Focus

Age
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 25 Sep 2022
Photo of Molly Rubel, LMFT, Marriage & Family Therapist in Hartland
Molly Rubel

Marriage & Family Therapist, LMFT