Therapists in Fort Worth, TX

View neighborhoods in Fort Worth
Photo of Karen Blandino, Licensed Professional Counselor in Fort Worth, TX
Karen Blandino
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Fort Worth, TX 76107
Are you seeking a culturally sensitive therapist who will not make stereotypical assumptions, but will honor your story and journey? Have you been told that therapy is for the weak or for those whose faith is not strong enough? Are you looking for a place where you can feel safe enough to say everything you need to without feeling shame?Having strong emotions is not what hurts us, its not having a place to express them.
Are you seeking a culturally sensitive therapist who will not make stereotypical assumptions, but will honor your story and journey? Have you been told that therapy is for the weak or for those whose faith is not strong enough? Are you looking for a place where you can feel safe enough to say everything you need to without feeling shame?Having strong emotions is not what hurts us, its not having a place to express them.
(817) 783-9397 View (817) 783-9397
Photo of Allison Dillard, Licensed Professional Counselor in Fort Worth, TX
Allison Dillard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76102
Counseling to me is a calling. I consider my path to becoming a counselor one that was designed to teach me the reality of pain and empathy, so that I might sit with others facing hardships. My passion has continued to grow and thrive as I’ve worked with clients struggling with addiction, anxiety, co-dependency, trauma, spiritual issues, grief, and relationship issues. I specialize in anxiety and OCD, trauma, boundaries, and grief. Over the course of my career, I have treated those who’ve struggled with trauma and addiction as well as provided support groups and psycho-educational lectures to loved ones.
Counseling to me is a calling. I consider my path to becoming a counselor one that was designed to teach me the reality of pain and empathy, so that I might sit with others facing hardships. My passion has continued to grow and thrive as I’ve worked with clients struggling with addiction, anxiety, co-dependency, trauma, spiritual issues, grief, and relationship issues. I specialize in anxiety and OCD, trauma, boundaries, and grief. Over the course of my career, I have treated those who’ve struggled with trauma and addiction as well as provided support groups and psycho-educational lectures to loved ones.
(469) 336-2227 View (469) 336-2227
Photo of Michelle Groff, Licensed Professional Counselor in Fort Worth, TX
Michelle Groff
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Our mission is to help individuals, families, and groups explore the issues keeping them from a satisfying and fulfilling life. FWCAI's clinically trained therapists offer a variety of therapeutic approaches, seeking the best solution for each client. We offer an integrated approach to counseling, using a biblical worldview and our skills and experience to offer counseling from a Christian perspective, although we also use traditional and cutting edge therapeutic approaches and integrate them into our practice where helpful. Not every client shares our worldview, and this integrated approach allows us to serve clients not seeking distinctly Christian counseling.
Our mission is to help individuals, families, and groups explore the issues keeping them from a satisfying and fulfilling life. FWCAI's clinically trained therapists offer a variety of therapeutic approaches, seeking the best solution for each client. We offer an integrated approach to counseling, using a biblical worldview and our skills and experience to offer counseling from a Christian perspective, although we also use traditional and cutting edge therapeutic approaches and integrate them into our practice where helpful. Not every client shares our worldview, and this integrated approach allows us to serve clients not seeking distinctly Christian counseling.
(817) 405-2091 View (817) 405-2091
Photo of Andrew Infinger, Licensed Professional Counselor in Fort Worth, TX
Andrew Infinger
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Waitlist for new clients
I believe that our lives are like stories. Each story contains conflict, factors that demand a response from the characters. Maybe your conflict is anxiety. You want to feel at home in your body but fear gets in the way. Maybe your conflict is between you and your child. You want a close relationship but behavioral issues dominate. Or perhaps your story is one of trauma, loss, or sadness that overwhelms your capacity to move forward. I am here to honor your story and to help you connect with what you find most meaningful in life. Together we work to find practical solutions that emotionally resonate with who you want to be.
I believe that our lives are like stories. Each story contains conflict, factors that demand a response from the characters. Maybe your conflict is anxiety. You want to feel at home in your body but fear gets in the way. Maybe your conflict is between you and your child. You want a close relationship but behavioral issues dominate. Or perhaps your story is one of trauma, loss, or sadness that overwhelms your capacity to move forward. I am here to honor your story and to help you connect with what you find most meaningful in life. Together we work to find practical solutions that emotionally resonate with who you want to be.
(817) 409-6240 View (817) 409-6240
Photo of Paul Cherry, Licensed Professional Counselor in Fort Worth, TX
Paul Cherry
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I work with adults who have grown cynical, hopeless, burned out, and tired of the never-ending cycle of addiction, distraction, malaise, and who have a restless desire to break free from the status quo. You may have almost given up, but you're holding onto hope that there's still a reason to keep trying to find another way out of this muck. If you're struggling with shame, regret, and life crises manifesting as depression, anxiety, or personal, relationship, and career problems, and you have found escape in destructive, repetitive patterns you'd like to stop, please reach out. I'd love to help you find a way to create something new.
I work with adults who have grown cynical, hopeless, burned out, and tired of the never-ending cycle of addiction, distraction, malaise, and who have a restless desire to break free from the status quo. You may have almost given up, but you're holding onto hope that there's still a reason to keep trying to find another way out of this muck. If you're struggling with shame, regret, and life crises manifesting as depression, anxiety, or personal, relationship, and career problems, and you have found escape in destructive, repetitive patterns you'd like to stop, please reach out. I'd love to help you find a way to create something new.
(682) 204-1986 View (682) 204-1986
Photo of Maternal Counseling Collaborative, PLLC, Licensed Professional Counselor in Fort Worth, TX
Maternal Counseling Collaborative, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76110
Hi there! My name is Jen & I'm grateful you're here! I see clients 12 & up, all women. Are you a new mom looking to find themselves again after embarking on the motherhood journey? You may be struggling with postpartum anxiety & depression, relationship challenges, life transitions, career burnout, & more. Maybe you're tackling a divorce & issues with co-parenting, including high-conflict situations. Maybe you have an adolescent or teen struggling to establish healthy coping skills, navigate college/career options, relationship stressors, & peer/family conflict.
Hi there! My name is Jen & I'm grateful you're here! I see clients 12 & up, all women. Are you a new mom looking to find themselves again after embarking on the motherhood journey? You may be struggling with postpartum anxiety & depression, relationship challenges, life transitions, career burnout, & more. Maybe you're tackling a divorce & issues with co-parenting, including high-conflict situations. Maybe you have an adolescent or teen struggling to establish healthy coping skills, navigate college/career options, relationship stressors, & peer/family conflict.
(817) 854-4427 View (817) 854-4427
Photo of Annelise Delphous, LPC Associate in Fort Worth, TX
Annelise Delphous
LPC Associate, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
Accepting new clients! If no one has told you today, you are seen, you matter, you have worth and value, you belong here and you can get through whatever it is you are facing. As a therapist, I strive to create a warm/welcoming space for my clients to feel seen and heard. My passion is to help individuals and couples grow and find healing and wholeness, mentally, emotionally, spiritually, and physically.
Accepting new clients! If no one has told you today, you are seen, you matter, you have worth and value, you belong here and you can get through whatever it is you are facing. As a therapist, I strive to create a warm/welcoming space for my clients to feel seen and heard. My passion is to help individuals and couples grow and find healing and wholeness, mentally, emotionally, spiritually, and physically.
(817) 382-3566 View (817) 382-3566
Photo of Matrice D Henderson-Aldridge, Clinical Social Work/Therapist in Fort Worth, TX
Matrice D Henderson-Aldridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76123  (Online Only)
Are you worried about your marriage/relationship? Are you struggling with happiness or with other stressors in your life? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know this is hard, and you've likely been debating seeking help for months, if not years.
Are you worried about your marriage/relationship? Are you struggling with happiness or with other stressors in your life? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know this is hard, and you've likely been debating seeking help for months, if not years.
(817) 631-8079 View (817) 631-8079
Photo of Open-Minded Counseling, PLLC, Clinical Social Work/Therapist in Fort Worth, TX
Open-Minded Counseling, PLLC
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Fort Worth, TX 76107
Welcome! I’m glad you’re here. At Open-Minded Counseling, PLLC, you will be seen, heard, and understood throughout your journey. We will work together to develop a plan that supports where you want to go and what you want to accomplish. OMC provides affirmative, inclusive, safe, and supportive mental health counseling for individuals, families, and partners throughout the state of Texas. OMC specializes in working with the LGBTQIA+ community, however, you do not have to be a part of the community for us to work together. I look forward to hearing from you!
Welcome! I’m glad you’re here. At Open-Minded Counseling, PLLC, you will be seen, heard, and understood throughout your journey. We will work together to develop a plan that supports where you want to go and what you want to accomplish. OMC provides affirmative, inclusive, safe, and supportive mental health counseling for individuals, families, and partners throughout the state of Texas. OMC specializes in working with the LGBTQIA+ community, however, you do not have to be a part of the community for us to work together. I look forward to hearing from you!
(817) 203-4470 View (817) 203-4470
Photo of Jade A Dacus, Licensed Professional Counselor in Fort Worth, TX
Jade A Dacus
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I am a Licensed Professional Counselor and Nationally Board Certified Counselor specializing in the treatment of individuals who have experienced trauma. I have experience working with individuals presenting with depression, anxiety, PTSD, emotional dysregulation, as well as crisis intervention, safety planning, individual and group therapy. As a queer woman, I have both lived experience and extensive scholarly knowledge of the LGBTQ+ community, and tirelessly advocate for "family". I work with adolescents ages 14+ and adults. My approach to therapy is grounded in feminist & existential philosophies.
I am a Licensed Professional Counselor and Nationally Board Certified Counselor specializing in the treatment of individuals who have experienced trauma. I have experience working with individuals presenting with depression, anxiety, PTSD, emotional dysregulation, as well as crisis intervention, safety planning, individual and group therapy. As a queer woman, I have both lived experience and extensive scholarly knowledge of the LGBTQ+ community, and tirelessly advocate for "family". I work with adolescents ages 14+ and adults. My approach to therapy is grounded in feminist & existential philosophies.
(682) 301-8978 View (682) 301-8978
Photo of Rosana Mina-Meza, Licensed Professional Counselor in Fort Worth, TX
Rosana Mina-Meza
Licensed Professional Counselor, LPC-S
Verified Verified
Fort Worth, TX 76110
Not accepting new clients
I have more than a decade of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
I have more than a decade of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
(206) 207-6843 View (206) 207-6843
Photo of Kurt W. Billups, Licensed Professional Counselor in Fort Worth, TX
Kurt W. Billups
Licensed Professional Counselor, MA, MPC, LPC, BCPC, LPHA
Verified Verified
1 Endorsed
Fort Worth, TX 76133  (Online Only)
People should live happier, healthier lives. That is what all people want and deserve. My focus is on helping people achieve ALL of their goals. Everyone goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help. People are the result of both nature (inherited traits) and nurture (environment) which form lenses through which we perceive the world. Through life experience, lenses can become scratched or cloudy. Bring the drive to improve and I will provide the experience, empathy, and knowledge. Let's make them clear again, together, as a team!
People should live happier, healthier lives. That is what all people want and deserve. My focus is on helping people achieve ALL of their goals. Everyone goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help. People are the result of both nature (inherited traits) and nurture (environment) which form lenses through which we perceive the world. Through life experience, lenses can become scratched or cloudy. Bring the drive to improve and I will provide the experience, empathy, and knowledge. Let's make them clear again, together, as a team!
(682) 334-8634 View (682) 334-8634
Photo of Dustin Swartz, Marriage & Family Therapist in Fort Worth, TX
Dustin Swartz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Worth, TX 76104  (Online Only)
As a therapist, you will get the same genuine person I am with my partner and friends. It is my goal to create an informal atmosphere where you feel comfortable enough to become your authentic self. Post graduation from the University of Alabama, I have worked in every level of care from residential programs to outpatient therapy.
As a therapist, you will get the same genuine person I am with my partner and friends. It is my goal to create an informal atmosphere where you feel comfortable enough to become your authentic self. Post graduation from the University of Alabama, I have worked in every level of care from residential programs to outpatient therapy.
(817) 835-9597 View (817) 835-9597
Photo of Dr. Kathryn Soule, Licensed Professional Counselor in Fort Worth, TX
Dr. Kathryn Soule
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76109
You just want to be happy, but anxiety keeps getting in the way, filling your mind with endless worries and worst case scenarios. You try to tell the anxious feelings that there's nothing to worry about, that everything's ok right now, but it won't seem to budge. You keep trying to figure out how to fix it, how to stop anxiety from taking over out of nowhere, but nothing seems to work. It feels totally out of your control, which makes it so much worse. You wish you could just relax, feel normal, and be grateful for the things you have. You'd like to actually be present in your life, to experience life instead of getting through it.
You just want to be happy, but anxiety keeps getting in the way, filling your mind with endless worries and worst case scenarios. You try to tell the anxious feelings that there's nothing to worry about, that everything's ok right now, but it won't seem to budge. You keep trying to figure out how to fix it, how to stop anxiety from taking over out of nowhere, but nothing seems to work. It feels totally out of your control, which makes it so much worse. You wish you could just relax, feel normal, and be grateful for the things you have. You'd like to actually be present in your life, to experience life instead of getting through it.
(682) 970-6190 View (682) 970-6190
Photo of Brad Nowlin, Marriage & Family Therapist in Fort Worth, TX
Brad Nowlin
Marriage & Family Therapist, LMFT, MBA
Verified Verified
10 Endorsed
Fort Worth, TX 76107
At the risk of being vulnerable, honest and open, I have experienced Depression, Anxiety, Substance Abuse, Divorce, Job Loss, Parent Death. And now Cancer and Surgeries? Yes, I get suffering. I want to hear your story and be present and feel your pain and see you get better. Significantly and sustainably better, coping with stress and strengthening your connections. Living your best life and feeling deeply understood. Please call me today so we can begin the healing process.
At the risk of being vulnerable, honest and open, I have experienced Depression, Anxiety, Substance Abuse, Divorce, Job Loss, Parent Death. And now Cancer and Surgeries? Yes, I get suffering. I want to hear your story and be present and feel your pain and see you get better. Significantly and sustainably better, coping with stress and strengthening your connections. Living your best life and feeling deeply understood. Please call me today so we can begin the healing process.
(817) 533-4982 View (817) 533-4982
Photo of Linda (Lin Sue) Hawkins, Licensed Master Social Worker in Fort Worth, TX
Linda (Lin Sue) Hawkins
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76107
In a world where things are thought of in black or white, in must do’s and must haves, we find ourselves overwhelmed with the expectation to meet status quo. Somewhere in the mix, we lose a part of ourselves, the part that makes us unique. There is an immense amount of pressure to belong, and we often seek approval from others while forgetting how to validate ourselves. It is my goal and privilege to help you become the best version of you, to create an environment where you can explore who you want to be and who you are.
In a world where things are thought of in black or white, in must do’s and must haves, we find ourselves overwhelmed with the expectation to meet status quo. Somewhere in the mix, we lose a part of ourselves, the part that makes us unique. There is an immense amount of pressure to belong, and we often seek approval from others while forgetting how to validate ourselves. It is my goal and privilege to help you become the best version of you, to create an environment where you can explore who you want to be and who you are.
(817) 646-1695 View (817) 646-1695
Photo of MacKenzie Belousek, LPC Associate in Fort Worth, TX
MacKenzie Belousek
LPC Associate, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76116  (Online Only)
My theoretic perspective is a combination of a client centered approach while incorporating aspects from Dialectical Behavioral Therapy. I believe people are driven towards growth, healing, and reaching for their full potential. I hold the belief that each person is unique and comes with their own strengths and challenges.
My theoretic perspective is a combination of a client centered approach while incorporating aspects from Dialectical Behavioral Therapy. I believe people are driven towards growth, healing, and reaching for their full potential. I hold the belief that each person is unique and comes with their own strengths and challenges.
(817) 646-9148 View (817) 646-9148
Photo of Lauren Claudio, Licensed Professional Counselor in Fort Worth, TX
Lauren Claudio
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76107
Not accepting new clients
My approach centers upon building an honest and trusting relationship without judgment in order for you to begin healing and exploration. I use a variety of therapy techniques while providing emotional support to you and helping you to observe your thoughts and how they influence your daily life in your relationships, decisions, and moods. I believe successful results are built upon the strength of the relationship between the therapist and the individual, as well as your own willingness to be open about your feelings and receiving help. I feel that positive and negative experiences present opportunities for learning and growth.
My approach centers upon building an honest and trusting relationship without judgment in order for you to begin healing and exploration. I use a variety of therapy techniques while providing emotional support to you and helping you to observe your thoughts and how they influence your daily life in your relationships, decisions, and moods. I believe successful results are built upon the strength of the relationship between the therapist and the individual, as well as your own willingness to be open about your feelings and receiving help. I feel that positive and negative experiences present opportunities for learning and growth.
(817) 934-7892 x2 View (817) 934-7892 x2
Photo of Karishma Ishaq, Licensed Professional Counselor in Fort Worth, TX
Karishma Ishaq
Licensed Professional Counselor, MS, LPC, CEO
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
Our team at Charisma Counseling have worked in diverse settings and countless categories of focus. Primarily, we specialize in working with adult individuals, family and couples in addition to resolving depression, anxiety, PTSD, adjustment disorders, stress management, and identity development to name a few. We are a 100% Telehealth private practice, meaning all sessions are conducted via virtual call.
Our team at Charisma Counseling have worked in diverse settings and countless categories of focus. Primarily, we specialize in working with adult individuals, family and couples in addition to resolving depression, anxiety, PTSD, adjustment disorders, stress management, and identity development to name a few. We are a 100% Telehealth private practice, meaning all sessions are conducted via virtual call.
(832) 479-4964 View (832) 479-4964
Photo of Mirna Cano, Licensed Professional Counselor in Fort Worth, TX
Mirna Cano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76179
I am fluent in English and Spanish. I specialize in the treatment of a variety of issues associated with trauma, anxiety, depression, relationship concerns, child/adolescent development and parenting. I have 20 years of experience working with children, adolescents and their families in a school setting. My experience as a school counselor allows me to work effectively with families and school related issues. I also have extensive experience working with victims of domestic violence and providing grief counseling. I am CISM (Critical Incident Stress Debriefing) trained and a Love and Logic facilitator.
I am fluent in English and Spanish. I specialize in the treatment of a variety of issues associated with trauma, anxiety, depression, relationship concerns, child/adolescent development and parenting. I have 20 years of experience working with children, adolescents and their families in a school setting. My experience as a school counselor allows me to work effectively with families and school related issues. I also have extensive experience working with victims of domestic violence and providing grief counseling. I am CISM (Critical Incident Stress Debriefing) trained and a Love and Logic facilitator.
(817) 968-7730 View (817) 968-7730

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
74% Coping Skills
69% Relationship Issues
67% Trauma and PTSD
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.