Therapists in Woodberry, Baltimore, MD

Photo of OHV-Mental Health Clinic, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
OHV-Mental Health Clinic
Clinical Social Work/Therapist, LMSW
Verified Verified
Woodberry, Baltimore, MD 21215
I work with patients that need mental health and drug addiction challenges in the area of psychotherapy needs.
I work with patients that need mental health and drug addiction challenges in the area of psychotherapy needs.
(410) 267-4208 View (410) 267-4208
Photo of David O. Avruch, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
David O. Avruch
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Woodberry, Baltimore, MD 21211
Being fully seen and fully accepted by one’s life partner is a universal human need, the stuff of spirituality - an experience felt in the soul, not just the mind or the heart. Emotionally Focused Therapy (EFT) provides a roadmap for how to get there. In my career I've seen a lot and worked with many different kinds of individuals; hence, I'm professional and nonjudgmental. While I enjoy being a social worker and therapist for all types of humans, my private practice is focused primarily on serving queer and trans couples. My office is located in Baltimore; I am also licensed in DC and serve couples there remotely.
Being fully seen and fully accepted by one’s life partner is a universal human need, the stuff of spirituality - an experience felt in the soul, not just the mind or the heart. Emotionally Focused Therapy (EFT) provides a roadmap for how to get there. In my career I've seen a lot and worked with many different kinds of individuals; hence, I'm professional and nonjudgmental. While I enjoy being a social worker and therapist for all types of humans, my private practice is focused primarily on serving queer and trans couples. My office is located in Baltimore; I am also licensed in DC and serve couples there remotely.
(410) 734-2020 View (410) 734-2020
Photo of Nicole Tripp, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Nicole Tripp
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Woodberry, Baltimore, MD 21211
Currently only accepting BCBS insurance. Whether you're new to therapy or you've been in therapy before, reaching out takes courage: thanks for being here. I primarily work with young and middle-aged adults, many of whom are queer and have ADHD/autism. I treat anxiety, depression, grief, life transitions, and also support clients looking to better know themselves or their identity. I also love to work with folks who want to learn how to show up better in relationships and who want to learn to love themselves.
Currently only accepting BCBS insurance. Whether you're new to therapy or you've been in therapy before, reaching out takes courage: thanks for being here. I primarily work with young and middle-aged adults, many of whom are queer and have ADHD/autism. I treat anxiety, depression, grief, life transitions, and also support clients looking to better know themselves or their identity. I also love to work with folks who want to learn how to show up better in relationships and who want to learn to love themselves.
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Photo of Janis Miller, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Janis Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Woodberry, Baltimore, MD 21211  (Online Only)
It's very common to experience stress, anxiety, depression, grief, or trauma symptoms from life experiences. People of all ages go through transitions, and some can be very challenging. There are alternative ways to manage your feelings and develop healthier thinking patterns. I commend you for taking the first step to seek counseling.
It's very common to experience stress, anxiety, depression, grief, or trauma symptoms from life experiences. People of all ages go through transitions, and some can be very challenging. There are alternative ways to manage your feelings and develop healthier thinking patterns. I commend you for taking the first step to seek counseling.
(410) 205-1438 View (410) 205-1438
Photo of Emily Kearns in Woodberry, Baltimore, MD
Emily Kearns
PhD, RMT, SEP
Verified Verified
Woodberry, Baltimore, MD 21211
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
(978) 216-5124 View (978) 216-5124
Photo of Baltimore Men's Counseling, Counselor in Woodberry, Baltimore, MD
Baltimore Men's Counseling
Counselor, LCPC, MS
Verified Verified
6 Endorsed
Woodberry, Baltimore, MD 21211
If you're reading this, ask yourself a question: Do I struggle with connecting to others? Do I know how to connect with myself? Do I find myself feeling misunderstood by others? Do I struggle communicating what I really think or really feel? There is a saying, "Memento Mori", which roughly translates to "Remember that you have to die". While this may seem morbid on the surface, it's actually a call to arms for the importance of living while we can! It speaks to the value of deep meaning in life, and truly living a life of substance.
If you're reading this, ask yourself a question: Do I struggle with connecting to others? Do I know how to connect with myself? Do I find myself feeling misunderstood by others? Do I struggle communicating what I really think or really feel? There is a saying, "Memento Mori", which roughly translates to "Remember that you have to die". While this may seem morbid on the surface, it's actually a call to arms for the importance of living while we can! It speaks to the value of deep meaning in life, and truly living a life of substance.
(410) 648-9071 View (410) 648-9071
Photo of Catrin Griffiths, Licensed Professional Counselor in Woodberry, Baltimore, MD
Catrin Griffiths
Licensed Professional Counselor, LCPC
Verified Verified
Woodberry, Baltimore, MD 21211  (Online Only)
Calling all: theater kids (and adults), survivors of narcissists, stressed out parents, women navigating corporate workplace bs, people trying to date, people trying to stay married, people trying to open up their marriage, and more! I'm here to make you laugh, sit with you while you cry, offer a safe, affirming place to process and learn new strategies and skills to (in the words of Prince) "get through this thing called life". I bring 25 years of counseling experience and a dose of my own life experiences to the mix. My clients describe me as down to earth, funny, and warm. I can give feedback in ways you can take it.
Calling all: theater kids (and adults), survivors of narcissists, stressed out parents, women navigating corporate workplace bs, people trying to date, people trying to stay married, people trying to open up their marriage, and more! I'm here to make you laugh, sit with you while you cry, offer a safe, affirming place to process and learn new strategies and skills to (in the words of Prince) "get through this thing called life". I bring 25 years of counseling experience and a dose of my own life experiences to the mix. My clients describe me as down to earth, funny, and warm. I can give feedback in ways you can take it.
(410) 680-3684 View (410) 680-3684
Photo of Emily Angerhofer, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Emily Angerhofer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Woodberry, Baltimore, MD 21211
Stressed, overwhelmed, about to lose your $%&?! Whether parenting, existing in the world as neuro-spicy, trying to navigate relationships, processing global tragedy, juggling multiple roles, I can relate and am here for you. My practice is inclusive, anti-racist, and I'm passionate about healing generational curses. Therapy with me is a judgement-free zone. We'll go at your pace, trusting your own wisdom and experiences. I love supporting the full family system: couples, families, and individuals across the lifespan. Whether managing anxiety, depression, or sorting through past trauma, compassion and openness will guide us.
Stressed, overwhelmed, about to lose your $%&?! Whether parenting, existing in the world as neuro-spicy, trying to navigate relationships, processing global tragedy, juggling multiple roles, I can relate and am here for you. My practice is inclusive, anti-racist, and I'm passionate about healing generational curses. Therapy with me is a judgement-free zone. We'll go at your pace, trusting your own wisdom and experiences. I love supporting the full family system: couples, families, and individuals across the lifespan. Whether managing anxiety, depression, or sorting through past trauma, compassion and openness will guide us.
(410) 220-6947 View (410) 220-6947
Photo of Angela F Noppenberger, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Angela F Noppenberger
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Woodberry, Baltimore, MD 21211
Not accepting new clients
Hello and welcome. I have more than 20 years of experience in psychotherapy services in a variety of settings, including schools, community health centers, and mental health centers. I use a strength-based approach, focusing on cognitive flexibility. Through my commitment and compassion I support individuals and families as they deal with challenging life experiences. I am able to work with parents and caregivers on behavioral management/modification strategies and have a thorough understanding of Individualized Education Plans and 504 Plans.
Hello and welcome. I have more than 20 years of experience in psychotherapy services in a variety of settings, including schools, community health centers, and mental health centers. I use a strength-based approach, focusing on cognitive flexibility. Through my commitment and compassion I support individuals and families as they deal with challenging life experiences. I am able to work with parents and caregivers on behavioral management/modification strategies and have a thorough understanding of Individualized Education Plans and 504 Plans.
(410) 927-5921 View (410) 927-5921
Photo of Melissa Weaver, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Melissa Weaver
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Woodberry, Baltimore, MD 21211
Each of us experiences life’s struggles or can get stuck in patterns that limit our emotional freedom and joy. I welcome the opportunity to act as a guide to support, create safe space, and provide objective feedback and gentle nudging out of the comfort zone that’s limiting your fullest potential. Through insight-oriented, psychodynamic, and cross-cultural lenses, my goal is to empower you to gain greater self-awareness, overcome challenges and enhance your quality of life. I utilize a holistic approach to help you process and feel your feelings while you remain open to self-reflection and the willingness to implement new changes.
Each of us experiences life’s struggles or can get stuck in patterns that limit our emotional freedom and joy. I welcome the opportunity to act as a guide to support, create safe space, and provide objective feedback and gentle nudging out of the comfort zone that’s limiting your fullest potential. Through insight-oriented, psychodynamic, and cross-cultural lenses, my goal is to empower you to gain greater self-awareness, overcome challenges and enhance your quality of life. I utilize a holistic approach to help you process and feel your feelings while you remain open to self-reflection and the willingness to implement new changes.
(410) 220-1148 View (410) 220-1148
Photo of Monica Dominguez, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Monica Dominguez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Woodberry, Baltimore, MD 21211  (Online Only)
I am currently accepting new telehealth clients! It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or having to harbor your trauma anymore for fear of being misunderstood. My goal is to create a comfortable space for you to embolden your own skills for your own journey toward healing.
I am currently accepting new telehealth clients! It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or having to harbor your trauma anymore for fear of being misunderstood. My goal is to create a comfortable space for you to embolden your own skills for your own journey toward healing.
(443) 552-5908 View (443) 552-5908
Photo of Rebecca Svrjcek, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Rebecca Svrjcek
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Woodberry, Baltimore, MD 21211  (Online Only)
Do you feel you are at a crossroads in your life and don’t know what to do? Do you feel overwhelmed and stressed all the time? Do you feel like you can’t adequately manage everything you need to do? A lot of people continue to feel like they are constantly failing, no matter how much they accomplish, especially when going through major life transitions. Imagine feeling a sense of purpose, hope, and relief with the confidence knowing that you can trust your decisions.
Do you feel you are at a crossroads in your life and don’t know what to do? Do you feel overwhelmed and stressed all the time? Do you feel like you can’t adequately manage everything you need to do? A lot of people continue to feel like they are constantly failing, no matter how much they accomplish, especially when going through major life transitions. Imagine feeling a sense of purpose, hope, and relief with the confidence knowing that you can trust your decisions.
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Photo of Sara Kuperman, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Sara Kuperman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Woodberry, Baltimore, MD 21211
“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.
“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.
(410) 429-1030 View (410) 429-1030
Photo of Tamara Van Newkirk, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Tamara Van Newkirk
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Woodberry, Baltimore, MD 21211
Not accepting new clients
We all have our struggles and experience the pain and hardships that are a part of life. You may be experiencing anxiety, depression, grief or a reaction to a traumatic event or perhaps you are simply hoping to feel happier, more connected and more present in your life. Psychotherapy can help you create a meaningful life by enhancing coping skills, clarifying values and purpose, increasing your ability to handle difficult thoughts and emotions and cultivating wisdom, insight and self-compassion.
We all have our struggles and experience the pain and hardships that are a part of life. You may be experiencing anxiety, depression, grief or a reaction to a traumatic event or perhaps you are simply hoping to feel happier, more connected and more present in your life. Psychotherapy can help you create a meaningful life by enhancing coping skills, clarifying values and purpose, increasing your ability to handle difficult thoughts and emotions and cultivating wisdom, insight and self-compassion.
(410) 656-6085 View (410) 656-6085
Photo of Jennifer McShea, Counselor in Woodberry, Baltimore, MD
Jennifer McShea
Counselor, LGPC
Verified Verified
2 Endorsed
Woodberry, Baltimore, MD 21211
What if you could experience mental clarity, ease in your body, and make peace with all parts of yourself? Do you feel ready to explore outdated personal strategies so you can expand into your authentic self-expression? I help adults become aware of, and liberate from adaptive patterns that have outlived their usefulness. By exploring and integrating defended parts of self, I can help you to remember your inherent wholeness. My approach is collaborative and non-judgmental. I honor diversity and provide a safe space for clients to access their inner wisdom.
What if you could experience mental clarity, ease in your body, and make peace with all parts of yourself? Do you feel ready to explore outdated personal strategies so you can expand into your authentic self-expression? I help adults become aware of, and liberate from adaptive patterns that have outlived their usefulness. By exploring and integrating defended parts of self, I can help you to remember your inherent wholeness. My approach is collaborative and non-judgmental. I honor diversity and provide a safe space for clients to access their inner wisdom.
(443) 892-7328 View (443) 892-7328
Photo of Kandyce Jones - Sacred Flow Counseling, Counselor in Woodberry, Baltimore, MD
Kandyce Jones - Sacred Flow Counseling
Counselor, LGPC, NCC
Verified Verified
Woodberry, Baltimore, MD 21211  (Online Only)
I currently have a waitlist. I believe therapy is a soft landing place where you feel seen, express and process emotions, and develop the tools to live a liberated life. Life can present a host of challenges that may make it difficult for us to thrive but this does not have to be your truth. Many of these challenges may have even existed before you were born, which has been described as inter-generational trauma. My aim as a practitioner is to meet you where you are on your path to self discovery and healing. I use a Humanistic - Existential, and utilize techniques from CBT, ACT and Narrative therapy modalities.
I currently have a waitlist. I believe therapy is a soft landing place where you feel seen, express and process emotions, and develop the tools to live a liberated life. Life can present a host of challenges that may make it difficult for us to thrive but this does not have to be your truth. Many of these challenges may have even existed before you were born, which has been described as inter-generational trauma. My aim as a practitioner is to meet you where you are on your path to self discovery and healing. I use a Humanistic - Existential, and utilize techniques from CBT, ACT and Narrative therapy modalities.
(301) 287-4373 View (301) 287-4373
Photo of Erin Atkinson, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Erin Atkinson
Clinical Social Work/Therapist, LCSW-C, RYT-200, CMHIMP
Verified Verified
8 Endorsed
Woodberry, Baltimore, MD 21211  (Online Only)
I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.
I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.
(667) 206-3646 View (667) 206-3646
Photo of Lisa Srok, Pre-Licensed Professional in Woodberry, Baltimore, MD
Lisa Srok
Pre-Licensed Professional, LGPC, LGPAT
Verified Verified
Woodberry, Baltimore, MD 21211
Not sure traditional therapy is for you? Wondering how to let feelings out without getting overwhelmed? How to check that inner voice that's whispering or yelling that you're a fraud, a failure, broken, and all the other harsh things those critical voices like to say? If you wanna try something different in therapy, consider yourself an "out of the box" type of person, creative, sensitive or stoic, I probably have something that will help you! Maybe you're sobercurious, maybe you want to bring your relationship in for a tune up, maybe you're a young person feeling misunderstood and alone. I'm not easily shocked, so bring it on!
Not sure traditional therapy is for you? Wondering how to let feelings out without getting overwhelmed? How to check that inner voice that's whispering or yelling that you're a fraud, a failure, broken, and all the other harsh things those critical voices like to say? If you wanna try something different in therapy, consider yourself an "out of the box" type of person, creative, sensitive or stoic, I probably have something that will help you! Maybe you're sobercurious, maybe you want to bring your relationship in for a tune up, maybe you're a young person feeling misunderstood and alone. I'm not easily shocked, so bring it on!
(410) 817-7058 View (410) 817-7058
Photo of Lauren Herbert, Licensed Clinical Professional Counselor in Woodberry, Baltimore, MD
Lauren Herbert
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
Woodberry, Baltimore, MD 21211  (Online Only)
I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge it takes courage to embark on your wellness journey. Through an insight-oriented holistic approach, my focus is to support and empower clients in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I have worked extensively with the LGBQIAP+ community, gender diverse & trans persons, those in varied relationship structures, and kinky folx.
I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge it takes courage to embark on your wellness journey. Through an insight-oriented holistic approach, my focus is to support and empower clients in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I have worked extensively with the LGBQIAP+ community, gender diverse & trans persons, those in varied relationship structures, and kinky folx.
(410) 904-6979 View (410) 904-6979
Photo of Bethany Henderson, Clinical Social Work/Therapist in Woodberry, Baltimore, MD
Bethany Henderson
Clinical Social Work/Therapist, LCSW-C, CAPT
Verified Verified
1 Endorsed
Woodberry, Baltimore, MD 21211
Waitlist for new clients
I am a queer identified clinical social worker who is dedicated to supporting queer, trans and gender-diverse youth, adolescents, adults and families. I have extensive experience in working with individuals who are navigating their sexuality and/or gender identity, as well as providing family support. I approach therapy from a liberation-focused framework, focusing on your strengths and identifying and confronting oppression-based and/or structural barriers. I provide gender affirming surgical evaluations and letters free of charge.
I am a queer identified clinical social worker who is dedicated to supporting queer, trans and gender-diverse youth, adolescents, adults and families. I have extensive experience in working with individuals who are navigating their sexuality and/or gender identity, as well as providing family support. I approach therapy from a liberation-focused framework, focusing on your strengths and identifying and confronting oppression-based and/or structural barriers. I provide gender affirming surgical evaluations and letters free of charge.
(667) 213-5623 View (667) 213-5623

See more therapy options for Woodberry, Baltimore

How does your Therapist compare?

Number of Therapists in Woodberry, Baltimore, MD

30+

Average cost per session

$155

Therapists in Woodberry, Baltimore, MD who prioritize treating:

100% Anxiety
91% Depression
88% Life Transitions
85% Relationship Issues
82% Stress
79% Self Esteem
76% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
64% Cigna and Evernorth
52% CareFirst

How Therapists in Woodberry, Baltimore, MD see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
15% Male
6% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Woodberry, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.