Mindfulness-Based (MBCT) Therapists in Arizona

Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.

Hello! Taking the step to work on yourself, make changes, overcome obstacles, and enhance your life is a very big deal, and I recognize that. Coming into the door is the first step, and feeling comfortable and safe is important. I aim to make you feel safe when you are ready to open up and begin the process. I will work with you to address the issues in your life that are holding you back and assist you in moving forward to where you want to go.

You matter. You are not here by chance but by divine appointment. You are ready. The thought of starting therapy can be daunting, especially if this is your first time looking for help. I’ve sat on "the couch." I’ve felt the anxiety. I’ve reached for the tissues and sobbed in a stranger’s office. I want to acknowledge your strength and potential as you embark on this beautiful journey of healing and transformation- a coming back to your essence, open to the experiences of the present moment, and confident in your ability to navigate the "ebb and flow" of life. Let me guide you to this place with mindfulness and connection.

I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).

I offer specialized client focused treatment to address anxiety, depression, PTSD, addiction, grief, and an array of other symptoms in adult populations. I am passionate about working in collaboration with my clients to identify core beliefs, narratives, and current life struggles that may be the cause of their current suffering. The goal in therapy is to move forward into a future that brings genuine relief and increased engagement in living.

My Practice is Accepting New Patients- Telehealth and In Person! Briah Tarapacki is a Licensed Professional Counselor (LPC), Arizona board registered Clinical Supervisor, and Clinical Director of The Healing Peace Counseling (www.healingpeacecounseling.com). She has 6+ years experience in crisis and general mental health services. Briah specializes in working with teens and adults who struggle with anxiety, depression, trauma, grief, interpersonal relationship concerns, domestic violence, eating disorders, self-esteem, and body image concerns.

A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.

Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.

Your ability to look within is what empowers you to change. I am available to be of service to one seeking help to feel better, choose healthy decisions, and understand the importance of setting healthy boundaries order to move from a place of poor emotional health to good emotional health. In order to improve connections with family, friends, and co-workers. With the goal to replace sadness, anxiety, and frustration with happiness and peace in order to create hopefulness towards the future.

My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.

Seaun (Success Performance Consulting, LLC) works with performers that range from athletes, executive management leaders, military personnel, musicians, dancers, etc. Seaun also specializes in working with people who may struggle with mental health barriers that prohibits them from reaching their optimal peak performance level. These mental health barriers may consist of lack of focus, lack of attention, lack of motivation or needing their motivation influenced, anxiety, depression, past injuries, and negative self-talk. Coping skills will be taught and applied by performers who deal with stress/pressure during events and games.

Fully bilingual (English/Spanish) clinical and sport psychologist offering individual therapy, couples' therapy, and sport psychology and individual therapy (online and/or on-site). Exclusive to Arizona residents only. (spanish) - Psicólogo clínico y del deporte (bilingüe inglés/español) ofreciendo terapia individual, terapia de parejas y psicología deportiva (online o en oficina). Solo para residentes de Arizona.

I am a dedicated and compassionate Licensed Professional Counselor at Wills Counseling Services, specializing in cognitive-behavioral therapy, emotional-focused therapy and mindfulness-based interventions. He creates a safe, non-judgmental space for clients to explore thoughts and emotions, tailoring treatment plans to individual needs. With expertise in addressing anxiety, depression, trauma, and relationship difficulties, Thomas empowers clients to develop coping strategies and enhance overall well-being. Committed to professional development and holistic counseling, he helps individuals on a journey of self-discovery and healing.

My work is grounded in creating a safe and judgment free space to foster honesty and self-exploration. Life can be really hard sometimes and having someone to talk to can help! I believe that you know you best. I am here to help you figure out what you need, identify your strengths, achieve your goals and be gentle to yourself along the way. Every therapeutic experience is unique and collaborative, there really is no one size fits all. I utilize a variety of different therapeutic approaches to meet you where you are at and support you in your journey!

ACCEPTING NEW CLIENTS NOW! Kimberly enjoys helping individuals overcome obstacles in daily life, build self-worth and understand their own unique needs in order to improve their current circumstances. She also likes working with parents who are struggling to understand their strong-willed child, children and adolescents struggling with anxiety, individuals with depression, individuals developing their own identity, and families dealing with transitions or struggling to effectively communicate.

Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.

Hi! I would love to help you through your struggles with phases of life, depression, anxiety, PTSD, ADHD, grief, medical issues affecting mental health, general stress, the “I feel like something is wrong with me but I don’t know what it is” struggle, or any of the other things that make things hard. I work with families, couples, and individuals who need a safe space to process trauma, build skills, learn to communicate, set boundaries and learn to thrive again. You already have all the answers inside of you. Let me help you find your way through the struggles to help you live your best life.

Life can be hard and I believe that healing is a collaborative endeavor that requires working in partnership and utilizing your strengths to help sort out your challenges and achieve your goals. I Want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Lets work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life.

I am an empathetic counselor who works collaboratively with clients to help them live their best life. I believe that individuals are their own "specialists" in their lives. My job is to help them discover their skills and provide them with tools to empower their lives. This is achieved through a safe, non-judgmental therapeutic relationship.