Photo of Dr. Julee Wickliffe, Clinical Social Work/Therapist in 08753, NJ
Dr. Julee Wickliffe
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Toms River, NJ 08753
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
(848) 256-0980 View (848) 256-0980
Photo of Shannon Burdick, Clinical Social Work/Therapist in 08753, NJ
Shannon Burdick
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
(848) 999-3277 View (848) 999-3277
Photo of Vilma Ramos, Marriage & Family Therapist Associate in 08753, NJ
Vilma Ramos
Marriage & Family Therapist Associate, MFT
Verified Verified
Toms River, NJ 08753
I'm Vilma Ramos, a Marriage and Family Therapist with extensive experience in clinical psychology settings. From inpatient psychiatric hospitals to substance use disorder treatment programs, I've worked across diverse environments. My focus is on assisting individuals who easily feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you manage your emotions effectively. Whether you're grappling with challenging relationship dynamics or navigating cycles of anxiety and depression, I'm here to offer support and guidance.
I'm Vilma Ramos, a Marriage and Family Therapist with extensive experience in clinical psychology settings. From inpatient psychiatric hospitals to substance use disorder treatment programs, I've worked across diverse environments. My focus is on assisting individuals who easily feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you manage your emotions effectively. Whether you're grappling with challenging relationship dynamics or navigating cycles of anxiety and depression, I'm here to offer support and guidance.
(848) 214-1499 View (848) 214-1499
Photo of Charles Graff, Clinical Social Work/Therapist in 08753, NJ
Charles Graff
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Charles Graff is a Licensed Clinical Social Worker (LCSW) with more than 7 years of experience in the mental health field. He enjoys working with people of all ages and has served young adults, adults, and seniors struggling with anxiety, depression, ADD/ADHD, anger management, stress, mood disorders, college life, and a variety of other mental health challenges. Charles earned both his Bachelor's and Master's degree in Social Work from Rutgers University.
Charles Graff is a Licensed Clinical Social Worker (LCSW) with more than 7 years of experience in the mental health field. He enjoys working with people of all ages and has served young adults, adults, and seniors struggling with anxiety, depression, ADD/ADHD, anger management, stress, mood disorders, college life, and a variety of other mental health challenges. Charles earned both his Bachelor's and Master's degree in Social Work from Rutgers University.
(848) 257-9188 View (848) 257-9188
Photo of Jennifer M Cooper, Clinical Social Work/Therapist in 08753, NJ
Jennifer M Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08753
The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu
The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu
(732) 372-4930 View (732) 372-4930
Photo of April Chillemi, Clinical Social Work/Therapist in 08753, NJ
April Chillemi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
Not accepting new clients
As a USN disabled Veteran, I have learned firsthand that life is filled with many difficult challenges and much is outside of our control but, with the desire to change and hard work, you can overcome traumatic events and live life to its fullest. My focus is on helping individuals, couples, children, and families cope and overcome hardships related to disabilities, interpersonal abuse and sexual trauma, loss and grief, separation and divorce, combat and military trauma, mental illness, and all of our daily life stressors. Life can be tough, but together, we can find positive ways to cope and thrive no matter the challenge.
As a USN disabled Veteran, I have learned firsthand that life is filled with many difficult challenges and much is outside of our control but, with the desire to change and hard work, you can overcome traumatic events and live life to its fullest. My focus is on helping individuals, couples, children, and families cope and overcome hardships related to disabilities, interpersonal abuse and sexual trauma, loss and grief, separation and divorce, combat and military trauma, mental illness, and all of our daily life stressors. Life can be tough, but together, we can find positive ways to cope and thrive no matter the challenge.
(732) 903-2646 View (732) 903-2646
Photo of Lesley Petersen, Clinical Social Work/Therapist in 08753, NJ
Lesley Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Lesley completed her Master of Social Work (MSW) at Monmouth University. She provides services to clients with strengths-based therapy (SBT), person-centered therapy (PCT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) approaches. Lesley also prides herself on ensuring an open, non-judgmental therapeutic environment to guide her clients toward their therapeutic goals.
Lesley completed her Master of Social Work (MSW) at Monmouth University. She provides services to clients with strengths-based therapy (SBT), person-centered therapy (PCT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) approaches. Lesley also prides herself on ensuring an open, non-judgmental therapeutic environment to guide her clients toward their therapeutic goals.
(848) 301-2151 View (848) 301-2151
Photo of Rea Allarey, Clinical Social Work/Therapist in 08753, NJ
Rea Allarey
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!
Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!
(848) 400-5885 View (848) 400-5885
Photo of Michelle Bonilla, Licensed Professional Counselor in 08753, NJ
Michelle Bonilla
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hello, I'm Michelle Bonilla, a licensed professional counselor with extensive experience across various clinical settings, including inpatient detoxification units and outpatient substance use disorder treatment programs. Are you constantly overwhelmed by anxiety and worry, despite your efforts to manage them? Does your depression leave you feeling stagnant, unsatisfied, and discontented? Perhaps you're weary of incessant overthinking or the weight of numerous responsibilities. Maybe you're frustrated with feelings of isolation or a lack of motivation. It's possible you can't recall a time when things weren't this challenging.
Hello, I'm Michelle Bonilla, a licensed professional counselor with extensive experience across various clinical settings, including inpatient detoxification units and outpatient substance use disorder treatment programs. Are you constantly overwhelmed by anxiety and worry, despite your efforts to manage them? Does your depression leave you feeling stagnant, unsatisfied, and discontented? Perhaps you're weary of incessant overthinking or the weight of numerous responsibilities. Maybe you're frustrated with feelings of isolation or a lack of motivation. It's possible you can't recall a time when things weren't this challenging.
(848) 253-6493 x1 View (848) 253-6493 x1
Photo of Levin Virtual Counseling, Licensed Professional Counselor in 08753, NJ
Levin Virtual Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Toms River, NJ 08753  (Online Only)
There are three essential things that everyone needs: 1) to belong and be loved, 2) to be productive & 3) to have a meaningful life. If you are having difficulty in any of these areas, you are not alone! Life can be difficult or overwhelming at times and we can all use a little guidance and inspiration. I believe that you have the power to make your life richer and more fulfilling. I'm here to help you find a personalized plan for success.
There are three essential things that everyone needs: 1) to belong and be loved, 2) to be productive & 3) to have a meaningful life. If you are having difficulty in any of these areas, you are not alone! Life can be difficult or overwhelming at times and we can all use a little guidance and inspiration. I believe that you have the power to make your life richer and more fulfilling. I'm here to help you find a personalized plan for success.
(732) 385-3420 View (732) 385-3420
Photo of Scot King, Counselor in 08753, NJ
Scot King
Counselor, LAC
Verified Verified
Toms River, NJ 08753
Scot King is a Licensed Associate Counselor (LAC) with many years experience partnering with individuals in order to help them find more fulfilling lives. He is passionate about helping adolescents, adults and couples to recognize and confront the challenges before them in order to live a more satisfying existence. He specializes in anxiety, depression, grief, relationship issues as well as major life transitions.
Scot King is a Licensed Associate Counselor (LAC) with many years experience partnering with individuals in order to help them find more fulfilling lives. He is passionate about helping adolescents, adults and couples to recognize and confront the challenges before them in order to live a more satisfying existence. He specializes in anxiety, depression, grief, relationship issues as well as major life transitions.
(848) 600-5077 View (848) 600-5077
Photo of Rose J Testa LCSW, Clinical Social Work/Therapist in 08753, NJ
Rose J Testa LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Toms River, NJ 08753
Therapy can be a wonderful process to examine self, reflect, and grow toward the direction of hope and healing. I offer a safe, supportive and private environment where you may explore and work through life challenges. If you're struggling with anxiety, depression, grief and loss,`the aftermath of trauma, or panic attacks therapy can be an viable source of comfort and healing. At times life gives us more than we can handle and the challenges seem to go beyond our ability to cope. It is at these times when therapy can be most beneficial.
Therapy can be a wonderful process to examine self, reflect, and grow toward the direction of hope and healing. I offer a safe, supportive and private environment where you may explore and work through life challenges. If you're struggling with anxiety, depression, grief and loss,`the aftermath of trauma, or panic attacks therapy can be an viable source of comfort and healing. At times life gives us more than we can handle and the challenges seem to go beyond our ability to cope. It is at these times when therapy can be most beneficial.
(848) 224-6178 View (848) 224-6178
Photo of Megan Shane, Clinical Social Work/Therapist in 08753, NJ
Megan Shane
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Toms River, NJ 08753
I'm Megan Shane, holding licenses as both a Clinical Social Worker and Alcohol and Drug Counselor. My background spans years of assisting adults and families in navigating mental health and addiction challenges. From inpatient to various outpatient settings, I've gained diverse experience. Whether you're grappling with relationship difficulties, recurring depression or anxiety, or seeking behavioral changes like managing substance use, I aim to empower you. Together, we'll cultivate skills to regulate episodes, identify triggers, and express thoughts and emotions surrounding past and present experiences.
I'm Megan Shane, holding licenses as both a Clinical Social Worker and Alcohol and Drug Counselor. My background spans years of assisting adults and families in navigating mental health and addiction challenges. From inpatient to various outpatient settings, I've gained diverse experience. Whether you're grappling with relationship difficulties, recurring depression or anxiety, or seeking behavioral changes like managing substance use, I aim to empower you. Together, we'll cultivate skills to regulate episodes, identify triggers, and express thoughts and emotions surrounding past and present experiences.
(848) 305-1186 View (848) 305-1186
Photo of Dina Graziano, Counselor in 08753, NJ
Dina Graziano
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
Not accepting new clients
Welcome, and thank you for considering me as your guide on your personal wellness journey. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional with a passion for helping individuals overcome the unique challenges they face in today's world. With five years of experience, I have helped individuals struggling with substance abuse, anxiety/panic disorders, depression, OCD, and bipolar disorders. I specialize in working with both adult and adolescent clients, providing a safe and supportive environment for them to explore their concerns.
Welcome, and thank you for considering me as your guide on your personal wellness journey. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional with a passion for helping individuals overcome the unique challenges they face in today's world. With five years of experience, I have helped individuals struggling with substance abuse, anxiety/panic disorders, depression, OCD, and bipolar disorders. I specialize in working with both adult and adolescent clients, providing a safe and supportive environment for them to explore their concerns.
(732) 605-5359 View (732) 605-5359
Photo of Jim Maguire, Licensed Professional Counselor in 08753, NJ
Jim Maguire
Licensed Professional Counselor, JD, MA, NBCC, CSP
Verified Verified
Toms River, NJ 08753  (Online Only)
Hi My name is Jim Maguire. I am a Board- Certified Mental Health Therapist and have a New Jersey issued license as a Professional Counselor. (LPC). As well as a New Jersey and Michigan certification as a School Psychologist. I have over 20 years of Counseling experience -working with children, adults and families. In addition to working as a School Counselor and School Psychologist, I also worked as an Alcohol and Drug therapist at a leading Mental Health Hospital in New Jersey. Sessions are via Telehealth only. Web site: Atlanticcounelingnj.com I have a 5 out of 5 & Top 10% of providers rating fo a national Telehealth Co.
Hi My name is Jim Maguire. I am a Board- Certified Mental Health Therapist and have a New Jersey issued license as a Professional Counselor. (LPC). As well as a New Jersey and Michigan certification as a School Psychologist. I have over 20 years of Counseling experience -working with children, adults and families. In addition to working as a School Counselor and School Psychologist, I also worked as an Alcohol and Drug therapist at a leading Mental Health Hospital in New Jersey. Sessions are via Telehealth only. Web site: Atlanticcounelingnj.com I have a 5 out of 5 & Top 10% of providers rating fo a national Telehealth Co.
(732) 838-7113 View (732) 838-7113
Photo of Nicholas Gish, Licensed Professional Counselor in 08753, NJ
Nicholas Gish
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Nicholas Gish is a Licensed Professional Counselor (LPC) with over 10 years of experience working with children, adolescents, and adults of all ages. Nicholas's specializations are in trauma, depression, anxiety, victims of crime, and sexual abuse. Nicholas graduated from Georgian Court University with a Master's degree in Clinical Mental Health Counseling. He has spent the past decade working in many different areas of the mental health field including autism programs, partial care programs, in-home counseling, and community counseling.
Nicholas Gish is a Licensed Professional Counselor (LPC) with over 10 years of experience working with children, adolescents, and adults of all ages. Nicholas's specializations are in trauma, depression, anxiety, victims of crime, and sexual abuse. Nicholas graduated from Georgian Court University with a Master's degree in Clinical Mental Health Counseling. He has spent the past decade working in many different areas of the mental health field including autism programs, partial care programs, in-home counseling, and community counseling.
(848) 800-2526 View (848) 800-2526
Photo of Anastasia Lidestri, Licensed Professional Counselor in 08753, NJ
Anastasia Lidestri
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
I'm Anastasia Lidestri, a Licensed Professional Counselor (LPC) practicing in New Jersey. With over 5 years of experience in mental health, I've helped individuals of all ages navigate challenges like Anxiety, Depression, Trauma, Low Self-Esteem, and more. My approach blends empathy and evidence-based techniques, such as Cognitive Behavioral Therapy, to empower individuals in coping with life's hurdles. I believe that you hold the keys to your own growth, and I'm here to support you on your journey towards discovering your best self!
I'm Anastasia Lidestri, a Licensed Professional Counselor (LPC) practicing in New Jersey. With over 5 years of experience in mental health, I've helped individuals of all ages navigate challenges like Anxiety, Depression, Trauma, Low Self-Esteem, and more. My approach blends empathy and evidence-based techniques, such as Cognitive Behavioral Therapy, to empower individuals in coping with life's hurdles. I believe that you hold the keys to your own growth, and I'm here to support you on your journey towards discovering your best self!
(848) 301-1626 View (848) 301-1626
Photo of Dawn Fifth, Counselor in 08753, NJ
Dawn Fifth
Counselor, LPC
Verified Verified
Toms River, NJ 08753
Seeking help can be challenging, and sharing personal details can feel daunting. Whether you're experiencing stress, sadness, anxiety, addiction, or feeling overwhelmed, therapy offers a path forward in life. I'm Dawn Fifth, a Licensed Professional Counselor with a decade of experience. Together, we'll craft a treatment plan to support your journey. In our sessions, I aim to create a safe, non-judgmental environment. Clients have often found me easy to talk to, and I'm here to assist you.
Seeking help can be challenging, and sharing personal details can feel daunting. Whether you're experiencing stress, sadness, anxiety, addiction, or feeling overwhelmed, therapy offers a path forward in life. I'm Dawn Fifth, a Licensed Professional Counselor with a decade of experience. Together, we'll craft a treatment plan to support your journey. In our sessions, I aim to create a safe, non-judgmental environment. Clients have often found me easy to talk to, and I'm here to assist you.
(856) 420-7798 View (856) 420-7798
Photo of Patricia F Giorgianni, Licensed Professional Counselor in 08753, NJ
Patricia F Giorgianni
Licensed Professional Counselor, MEd, LPC
Verified Verified
Toms River, NJ 08753
Waitlist for new clients
Most of the work I do is with people struggling with the impact of trauma, including destructive behaviors and conflicted relationships. As a trauma survivor, I know how difficult it can be to rebuild your life and to learn to trust yourself and others. I am committed to helping my clients identify the sources of their pain, learn to tolerate those emotions, and develop new ways to cope and to live.
Most of the work I do is with people struggling with the impact of trauma, including destructive behaviors and conflicted relationships. As a trauma survivor, I know how difficult it can be to rebuild your life and to learn to trust yourself and others. I am committed to helping my clients identify the sources of their pain, learn to tolerate those emotions, and develop new ways to cope and to live.
(732) 217-7307 View (732) 217-7307
Photo of Jessica Casey, Licensed Professional Counselor in 08753, NJ
Jessica Casey
Licensed Professional Counselor, MS, LPC
Verified Verified
Toms River, NJ 08753
I’m so glad you’re here. You’ve taken a huge step by deciding it’s time for change and looking for a professional to help you. There's a good chance you've been feeling stuck, stressed and burnt out, overwhelmed, or like you can’t navigate the ups and downs of life. Or you feel like you can’t get past certain things you have gone through. You may experience flashbacks, have difficulty in relationships, struggle to take good care of yourself, or have difficulty finding the compassion for yourself that your heart and soul needs. If any of this sounds like you, I believe I can assist you in your healing journey.
I’m so glad you’re here. You’ve taken a huge step by deciding it’s time for change and looking for a professional to help you. There's a good chance you've been feeling stuck, stressed and burnt out, overwhelmed, or like you can’t navigate the ups and downs of life. Or you feel like you can’t get past certain things you have gone through. You may experience flashbacks, have difficulty in relationships, struggle to take good care of yourself, or have difficulty finding the compassion for yourself that your heart and soul needs. If any of this sounds like you, I believe I can assist you in your healing journey.
(848) 214-9942 View (848) 214-9942

How does your Therapist compare?

Number of Therapists in 08753

300+

Average cost per session

$150

Therapists in 08753 who prioritize treating:

96% Anxiety
92% Depression
84% Self Esteem
80% Coping Skills
78% Relationship Issues
78% Stress
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
77% UnitedHealthcare UHC | UBH
75% Cigna and Evernorth

How Therapists in 08753 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 08753?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.