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Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA

Modern Therapy Group

Pre-Licensed Professional, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
New York, NY 10017
(914) 594-6881
Let's Connect (914) 594-6881
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
You might be feeling overwhelmed, anxious, stuck in unhelpful patterns, or unsure how to move forward. Maybe you're navigating relationship stress, burnout, or a major life transition. You want to feel more in control, more like yourself again, and you're looking for a space where you can be fully seen, supported, and understood.
I work with teens and adults using an integrative, trauma-informed, and affirming approach. I draw from CBT, DBT, mindfulness, motivational interviewing, and narrative therapy to help clients build insight, shift patterns, and feel more grounded and empowered.
Therapy is a courageous step, and you don’t have to navigate it alone. I offer a warm, collaborative space where you can explore what’s weighing on you at your own pace. If you’re ready to feel more supported and in control, I’d be honored to work with you.
Call or Modern Therapy Group now for a free 15 minute consultation - (914) 594-6881

Practice at a Glance

Available online only

New York, NY 10017

(914) 594-6881

Modern Therapy Group

Miami Beach, FL 33139

I offer telehealth-based counseling sessions of individual psychotherapy. I also facilitate Support Groups.
$165 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (914) 594-6881
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA

Practice at a Glance

Available online only

New York, NY 10017

(914) 594-6881

Modern Therapy Group

Miami Beach, FL 33139

I offer telehealth-based counseling sessions of individual psychotherapy. I also facilitate Support Groups.
$165 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $165

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
"
Self-pay sessions are $165 per session. However, Modern Therapy Group also accepts the following insurance plans: Aetna, Blue Cross and Blue Shield, Cigna and Evernorth, Optum, Oxford, UnitedHealthcare, and UBH If you're unsure about your coverage or have questions about fees, please
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (914) 594-6881
"
Self-pay sessions are $165 per session. However, Modern Therapy Group also accepts the following insurance plans: Aetna, Blue Cross and Blue Shield, Cigna and Evernorth, Optum, Oxford, UnitedHealthcare, and UBH If you're unsure about your coverage or have questions about fees, please
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (914) 594-6881

Qualifications

    Pre-Licensed Professional: Julia Fischgrund
  • Verified by Psychology Today Supervised by Jack Hazan (New York / 010783) Julia Fischgrund

    • Additional Credentials

  • Certificate from TF- CBT Web 2.0 2024
"
I am available weekdays Monday through Friday. Let's coordinate a time that works best for you to begin working on achieving your therapeutic goals. Call or Email us for a free 15 minute consultation now : 786-519-0681
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (914) 594-6881
"
I am available weekdays Monday through Friday. Let's coordinate a time that works best for you to begin working on achieving your therapeutic goals. Call or Email us for a free 15 minute consultation now : 786-519-0681
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (914) 594-6881

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
"
I work with individuals, adolescents, and adults facing anxiety, depression, trauma, addiction, relationship challenges, emotional regulation, and life transitions. In our initial sessions, we'll deeply explore your challenges and create a plan to help you get your life back. Many clients see gradual improvement within the first month. Call for a free 15-minute consultation.
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (914) 594-6881
"
I work with individuals, adolescents, and adults facing anxiety, depression, trauma, addiction, relationship challenges, emotional regulation, and life transitions. In our initial sessions, we'll deeply explore your challenges and create a plan to help you get your life back. Many clients see gradual improvement within the first month. Call for a free 15-minute consultation.
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (914) 594-6881

4 Endorsements

Anthony E. Blackwell Jr
Anthony E. Blackwell Jr
Pre-Licensed Professional, MS, MHC-LP
Julia is a skilled therapist who creates a supportive, nonjudgmental space for growth. Her thoughtful, collaborative style helps clients feel seen and empowered as they work together toward healing, self-awareness, and a more fulfilling life.
Stephen Towler
Stephen Towler
Pre-Licensed Professional, MS, LMT
Julia is a deeply empathetic, intuitive, and grounded therapist. She brings warmth, curiosity, and clarity to every session, creating space for real change. Clients feel truly seen with her-I've witnessed the lasting impact she makes in people's lives.
Lana Sendzimir
Lana Sendzimir
Pre-Licensed Professional, MA
Julia's supportive presence offers more than simply a space to be heard, she is offering meaningful, evidence-based tools for change and growth. She meets you with compassion and care in the place you feel stuck, to help you find the path forward.
Emily G. Griggs
Emily G. Griggs
Pre-Licensed Professional, MHC-I, MHFA, RYT200
Julia shines with a strong clinical mind and expertise in CBT and DBT. She gently challenges negative thoughts, fosters an internal locus of control, and offers warm, supportive care. Clients leave sessions feeling seen, empowered, and equipped to thrive.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Group

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
In my practice, I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients make meaningful progress. In our first session, we'll explore your goals and determine the best approach. CBT will help challenge negative thought patterns, while DBT will teach skills to manage emotions and create a more balanced, fulfilling life.
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (914) 594-6881
"
In my practice, I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients make meaningful progress. In our first session, we'll explore your goals and determine the best approach. CBT will help challenge negative thought patterns, while DBT will teach skills to manage emotions and create a more balanced, fulfilling life.
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (914) 594-6881

Location

Primary Location

New York, NY 10017

(914) 594-6881

Email us

Website

Additional Location

Modern Therapy Group

Miami Beach, FL 33139

(914) 594-6881

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer telehealth-based counseling sessions of individual psychotherapy. I also facilitate Support Groups.
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call for a free consultation now - (914) 594-6881
"
I offer telehealth-based counseling sessions of individual psychotherapy. I also facilitate Support Groups.
Photo of Julia Fischgrund - Modern Therapy Group, Pre-Licensed Professional, MA
Modern Therapy Group
Pre-Licensed Professional, MA
Call for a free consultation now - (914) 594-6881