Therapists in Vancouver, WA

Accepting new clients for in-person or telehealth appointments. You don't need to know exactly why you are seeking counseling. Common topics addressed in counseling are issues with self-esteem, finding purpose and meaning in life, relationship concerns, stressful life circumstances, psychological education and/or symptom improvement. Whether you have goals or are needing to figure that out, I can be flexible and hopefully useful! I have 20 years of experience working with all ranges of presenting issues (intense psychosis to everyday stress) and can vary the approach to one that best suits your unique experience.

Come learn how to overcome depression, anxiety, and low self-worth/Self-esteem. My patients often tell me they can't remember the last time they were happy. Let's change that. I maintain a certificate in trauma and focus on mindfulness and learning how our thoughts can lead to negative emotions and how to change them. You deserve to be happy. Let's make the the time and space to talk about you and your issues and concerns, your desires, hopes and dreams. This is your time to put yourself first for a change. It is possible to feel good about yourself.

I believe that we all have the power deep inside of us to make the changes that we want in our lives. Sometimes it just takes a little bit of extra support and a different perspective along the way. My counseling approach is one of care, compassion, and empathy. It is important to build a strong therapeutic relationship with my client, one that feels comfortable and free from judgment and shame. Therapy is an opportunity for expression, self-exploration, healing, and learning new skills and strategies to address the issues that are getting in your way. Taking care of your mental health is as important as your physical health.

Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.

I am passionate about assisting individuals & families on their journey through challenges to findings fulfillment, engagement & empowerment in their life. While our past experiences & connections have led us to where we are this does not have to be where we stay; we can choose what will define us moving forward, our pain or our strength. I work to assist clients in developing their own unique path toward growth & healing while honoring & creating understanding around the role their past has played in shaping them. My clinical styles utilize psychodynamic, attachment theory, cognitive behavioral, & strength based approaches focused on creating engagement through individualized therapeutic relationships.

As a licensed marriage and family therapist I specialize in sexual addiction work for men and women transitioning from sexual addiction to healthy sexuality, and partners and couples dealing with sexual addiction. Groups provided: sex addiction, partner of sexual addict, couples dealing with sexual addiction, and love addiction. Strong focus on couples counseling, premarital counseling using Prepare/Enrich assessment tools. Expertise with sexual therapy for couples and individuals. Specialty dealing with narcissistic people and assisting clients with great transitional challenges. I am a highly dedicated counselor and therapist partnering with my clients to successfully move forward in their lives.

We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.

Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment.

Therapy isn't mysterious. It's a conversation that helps you create clarity about your feelings, what you really need or want, and how to get there. My photo shows me years ago enjoying a hike in Yellowstone. I also enjoy my clients. It is refreshing to provide a comfortable place for you to express your true feelings, to problem-solve and clarify your thinking. It is OK to seek help. Emotional overload happens to everyone. Your problem doesn't define your value. Imagine newborn babies. They are all equal and valuable. Self-limiting beliefs are "learned" later. It is an essential understanding that your true self is perfect.

When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.

Pursuing a better self is a challenging journey. At times, you can feel lost and unsure how to break yourself out of the never-ending cycle. Do you often feel weighed down by challenging life situations, relationship difficulties, mental health, or stress? I can help you work on strategies and inner resources that will allow you to address the root cause of your difficulties and find healing.

Maitri Mental Health utilizes an integrated and innovative model to provide individuals with optimal health, bringing balance to body, mind, and spirit. We understand that the human experience involves transforming pain and provide care rooted in compassion and dignity for all individuals in the healing process. Through collaboration with our clients, our dynamic staff select treatments from various disciplines to tailor services to best meet the need. It is important that throughout the process, individuals feel safe, heard, and supported.

Wherever you are on your path to greater health, my goal is to assist you in finding your inner resources and strengths. I offer therapeutic services for the following: Depression, Anxiety, Adoption-related issues, Parenting, Women's Issues, Post-Traumatic Stress Disorder, Relationship/Intimacy Issues and Family-of-Origin Issues. I welcome clients of all sexual orientations and/or gender identities. I also strive to be culturally sensitive and am open to learning more about the traditional backgrounds of my clients so as to provide more competent service.

I am excited to have recently moved my practice from Portland to Vancouver, WA and am happy to provide care to clients who live in Washington,Oregon and California. I am able to teach people skills that will transform their relationships. I work with couples and families who really want to make changes in the way they relate to one another, helping them to understand that conflict is normal and natural. I also enjoy helping people who have been traumatized. My seven years at the VA Outpatient Clinic has well prepared me to work with those who have been traumatized, are depressed or are grieving.

Choosing to come to therapy can be an intimidating experience...one that involves you shining a light on feelings of vulnerability or discomfort. But it's also a brave step that reminds you that you can be in control of how you respond to difficult situations, as well as empowers you to find your voice. If you are struggling with your mental health, feeling overwhelmed, or just need someone to support you in this season of your life, I am here to make sure you feel seen and heard. Along the way I will provide you with concrete skills, challenge you to see another perspective, and celebrate your successes.

I have experience working with children (5+) along with their families, adults, and couples in a variety of settings, ranging from outpatient mental health in both community and private settings to day treatment programs for children and adolescents. My work focuses on the use of Collaborative Problem Solving as a therapeutic approach of communication and skills building. I enjoy working with clients struggling with communication, attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder, Developmental Delays, and Substance Use Disorders.

I have a great deal of respect for the unique stories of individual lives, and I strive to create a collaborative and supportive environment where clients can safely learn about themselves, develop new skills, and make real and lasting change. I try to help people not only reduce distress and suffering, but to also cultivate more genuine and fulfilling relationships with themselves and others. My primary areas of expertise include: wellness and stress management, mindfulness, anxiety and mood concerns, health psychology and pain management, sport psychology and performance enhancement, LGBTQ concerns, and adjustment and identity concerns.

I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.

We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.